---
title: "Personal Training to Achieve Your Fitness Goals with Certified Trainers - mytribe"
description: "Ready for a body transformation? Get expert one-on-one coaching with our Personal Training service in Gurugram. We create customized workout plans to help you reach your goals faster. Book your first session with Tribe today!"
canonical: https://mytribe.in/thegymgurugram/personal-training
last_updated: 2025-09-25
---

# Personal Training in Gurugram

By [The Gym Health Planet](https://mytribe.in/thegymgurugram) · We offer one-on-one personal training with certified trainers, custom workout plans, and full attention on your fitness goals every session.

## Locations

Training at THE GYM health planet, Sector 17, Gurugram

### Visit at

- At THE GYM health planet, Sector 17, Gurugram (close to IFFCO Chowk, MG Road, Sector 14, Leisure Valley Park, Sector 29, DLF Phase 2)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Pay-Per-Use Session

60-minute dedicated session for technique audits on complex lifts or equipment orientation without monthly commitment.

Typically ₹700-1,000 per session (estimate)

#### Session Scope
* **Duration:** 60 Minutes of undivided 1-on-1 attention.
* **Technique Workshop:** Form audits on complex lifts like Deadlifts or Squats to prevent injury.
* **Spotter Service:** Professional assistance for attempting Personal Bests (1-Rep Max).
* **Equipment Orientation:** Detailed walkthrough of biomechanics for the Multi-Flight Machine and Jaguar Series equipment.

#### Suitability
* **Trial Use:** Ideal for travelers or members wanting a specific intensity boost without a contract.

### Monthly 1-on-1 Personal Training

6-day weekly dedicated training plan focusing on hypertrophy and strength using Nortus and Jaguar series equipment.

Typically ₹8-12K per month (estimate)

#### Core Training Services
* **Unlimited Session Access:** Training availability 6 days a week (Mon-Sat) following the traditional retainer model.
* **Hypertrophy & Strength:** Workouts utilize Jaguar Series plate-loaded machines and free weights with a focus on bodybuilding splits.
* **Safety & Support:** Hands-on spotting for heavy compound lifts like Squats and Deadlifts.
* **Recovery:** Post-workout manual resistance drills and PNF style assisted stretching on the green turf.

#### Program Management
* **Routine Design:** Monthly split-routine workout plan updated based on physical progress.
* **Dietary Guidance:** Basic high-protein nutritional advice and calorie surplus/deficit charts.
* **Form Correction:** Real-time cues to fix posture on the Multi-Flight Machine and functional tire-flip drills.

#### Exclusions
* **Gym Floor Access:** The base facility membership fee is not included in this price.

### Quarterly Body Transformation Package

12-week structured roadmap with bi-weekly measurements, extended session lengths, and diet monitoring for significant physical change.

Typically ₹21-26K per package (3 months) (estimate)

#### Strategic Programming
* **Progressive Roadmap:** A 12-week structured plan moving from conditioning to heavy lifting and shredding phases.
* **Metrics:** Bi-weekly body composition tracking including inch loss and weight checks against baseline.
* **Advanced Techniques:** Use of Drop Sets, Supersets, and Circuit Training on the functional green turf.

#### Specifications
* **Duration:** 3 Months covering approximately 72 to 75 training days.
* **Session Length:** Extended 75 to 90 minute sessions to accommodate higher volume training and cardio.
* **Equipment Access:** Trainer management of stations during peak hours to ensure uninterrupted supersets.

#### Accountability
* **Guidance:** Off-hour support regarding meal planning and recovery queries.
* **Lifestyle:** Recommendations for sleep schedules and supplements like protein or creatine.

## About Personal Training

### One-on-One Coaching, Pure Focus

With us, personal training isn’t just about lifting weights or ticking off sets. It’s you and your trainer, locked in on your goals. No waiting, no crowd, just real one-on-one fitness coaching where every minute is yours. We get it - some days you feel pumped, some days you drag your feet. Either way, we’re right next to you, pushing and guiding.

### Trainers Who Actually Care

Our trainers? Sab ekdum badhiya (All top-notch). Certified, experienced, and genuinely into your progress. Male or female, pick who you vibe with. We spot you, correct your form (you’ll hear “Leg seedha rakho, chest upar!” in the gym all the time), and hype you up when you’re lagging. We don’t just stand around - we’re in it with you.

### Custom Plans, Real Results

We don’t do cookie-cutter stuff. Your workout is built for you - could be a strength building program with free weights, some functional training sessions (think tire flips, box jumps), or even core and bodyweight moves if that’s your jam. Cardio, muscle gain, weight loss - whatever your main thing, we’ll map it out.

### Results That Speak

You’ll see real people making real changes, not just flexing for the ‘gram. Five months, big transformations, and a fitfam vibe that’s super welcoming. Yeh jagah sabke liye hai (This place is for everyone). Thakna mana hai (Getting tired is not allowed) - you’ll feel the energy when you walk in.

## Highlights

Browse through The Gym Health Planet's best work.

### [Featured](https://mytribe.in/thegymgurugram/personal-training/featured)

- [Video: Our trainers are with you for every rep. Here, we're providing support during an incline dumbbell press to ensure perfect form and help push past limits safely. This is what one-on-one coaching looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a943c948-de0d-4524-b06b-44176f8af14d)
- [Video: The proof is in the progress. We build custom plans that deliver real, visible transformations, whether your goal is fat loss, muscle gain, or a complete physique overhaul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1aad277-47e3-438e-a64b-28616f2320db)
- [Video: It's not just about lifting. We incorporate dynamic functional training, like these powerful tire flips, to build real-world strength, endurance, and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc9e86ed-0bc7-458d-ab5f-71809362e02b)
- [Video: With personal training, you get our undivided attention. We're here to spot you, correct your posture, and give you that extra push on exercises like the lat pulldown to build a stronger back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3baaae4a-c251-476f-9a42-345c64758790)
- ![This is what five months of consistency looks like. We celebrate every milestone with our members on their fitness journey, providing the motivation and guidance to get results you can see and feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6503139-f3a9-4be6-b67a-333bd2fb3745)
- ![Meet some of our badhiya-badhiya trainers. We are a team of certified, experienced, and passionate fitness professionals dedicated to helping you crush your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380e32f0-d894-4e12-bc3e-c661b01f4203)
- [Video: Strong is beautiful. We guide our members through targeted strength workouts, like these lat pulldowns, to build powerful, defined muscles and improve overall posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423ad532-ca87-430e-997a-2322c89b8a9b)

### [Real Results, Real People](https://mytribe.in/thegymgurugram/personal-training/real-results-real-people)

- [Video: The proof is in the progress. We build custom plans that deliver real, visible transformations, whether your goal is fat loss, muscle gain, or a complete physique overhaul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1aad277-47e3-438e-a64b-28616f2320db)
- ![This is what five months of consistency looks like. We celebrate every milestone with our members on their fitness journey, providing the motivation and guidance to get results you can see and feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e08c8c9-5246-4ab2-b7ec-236bb69f2d5b)
- ![A mirror selfie showing clear progress in muscle definition and tone. This is the kind of satisfying result that comes from a dedicated training plan and consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6503139-f3a9-4be6-b67a-333bd2fb3745)
- ![Another angle showcasing the hard-earned physique after months of dedication. Our programs are designed to help you achieve the look you've been working for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfeb5bbd-cf8f-4c35-88dd-55020b7d5be2)
- ![This is the result of a focused bodybuilding program. With the right plan and guidance, you can achieve a ripped, muscular physique with well-defined abs and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bfbff31-b1a7-4e5a-90f0-20bb41c4a77a)

### [Personalized Coaching in Action](https://mytribe.in/thegymgurugram/personal-training/personalized-coaching-in-action)

- [Video: Our trainers are with you for every rep. Here, we're providing support during an incline dumbbell press to ensure perfect form and help push past limits safely. This is what one-on-one coaching looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a943c948-de0d-4524-b06b-44176f8af14d)
- [Video: With personal training, you get our undivided attention. We're here to spot you, correct your posture, and give you that extra push on exercises like the lat pulldown to build a stronger back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3baaae4a-c251-476f-9a42-345c64758790)
- [Video: From bodyweight squats to heavy leg presses and Smith machine squats, our trainers guide you through every movement. We ensure proper technique to maximize results and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0412839a-78cb-43e6-bbd9-58da7072860b)
- [Video: For targeted muscle growth, form is everything. Our trainer is providing hands-on guidance for preacher curls to ensure maximum bicep isolation and activation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9c474ae-a657-4638-84d5-ef625a4b4a97)
- [Video: Whether you're a beginner or an experienced lifter, we're here to spot you. A trainer provides support during a barbell bench press, giving the client the confidence to lift heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51c48373-0848-4a1a-9aae-1b9b671058e6)
- [Video: Core workouts are more effective with a trainer's guidance. We help you maintain proper form during exercises like decline sit-ups to protect your back and get the most out of every crunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab4b994d-5237-4d02-8c27-4297cb2bcee1)
- [Video: A montage showing a trainer spotting a client on both barbell and dumbbell presses. This demonstrates our commitment to being actively involved in your workout, no matter the exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/172c1316-a5e3-4d0b-822b-d1af2cfadad2)
- [Video: We don't just train you, we train with you. Here, one of our trainers assists a client with cable crossovers before they both celebrate the pump with a classic bodybuilding pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82461d62-70ef-42e5-b7b9-8da1c18f7157)

### [Women Who Lift](https://mytribe.in/thegymgurugram/personal-training/women-who-lift)

- [Video: Strong back, strong mind. We guide our members through targeted strength workouts, like these lat pulldowns and seated rows, to build powerful, defined muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423ad532-ca87-430e-997a-2322c89b8a9b)
- [Video: Our functional training zone is for everyone. Here, a client shows incredible power with tire flips, battle ropes, kettlebell swings, and sledgehammer strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc9e86ed-0bc7-458d-ab5f-71809362e02b)
- [Video: This is a complete leg day workout in action. We design routines that include cardio on the stair climber, bodyweight squats, Bulgarian split squats, and hamstring curls for balanced lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8551ad99-8cb0-4edc-a269-eb9080d707bb)
- [Video: A great example of a chest and upper body workout. This client is using the chest press machine, cable flys, and dumbbell presses to build strength and definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3faa1b9e-83ff-449c-a61a-f0aca9d87e2f)
- [Video: This workout montage shows a focus on building a strong back and legs. The client performs lat pulldowns, seated rows, and barbell deadlifts with excellent form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c5b7651-6993-46aa-99fb-aa5082184512)
- [Video: Fitness is better together. This mother-daughter duo is crushing their workout, using dumbbell presses and cable machines to build strength side-by-side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e1db8f2-8a06-4e77-9e53-4e4ec4226da5)
- [Video: This client is working on her back and shoulders with one-arm dumbbell rows and lat pulldowns. We focus on building balanced strength across the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ae4b815-24d5-4ea9-94e6-36b0a9bfbad4)
- [Video: The leg press is a fantastic machine for building lower body power safely. We teach our clients how to use it effectively to target their quads, hamstrings, and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ec7c1f-1265-4981-8139-c00c5f0d791e)
- [Video: This shows the variety in our functional fitness programs. The client moves from explosive box jumps to kettlebell swings and burpees for a high-intensity workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb956003-aa6e-4bd8-aebc-882a9c278f6b)
- [Video: Teamwork makes the dream work. These workout buddies are motivating each other through a tough back and core session, including bent-over rows and cable exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a5e8092-7593-4fcc-bd7f-ce95a07c8094)
- ![Using the rear delt fly machine to sculpt and strengthen the shoulders. Our trainers will show you how to use every piece of equipment to target specific muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6fc9ab2-2e72-4bfb-9571-c9edbf21fbeb)
- [Video: This client is using the T-bar row machine to build a strong and defined back. This exercise is excellent for improving posture and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/888f4649-dddd-4694-9e25-14fed1bd250c)
- [Video: A look at a typical arm and shoulder workout at our gym. Clients use a variety of free weights and cable machines for exercises like bicep curls and shoulder presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e813bf5f-1883-488a-8f34-a3b15aec8bd4)

### [Strength & Bodybuilding](https://mytribe.in/thegymgurugram/personal-training/strength-bodybuilding)

- [Video: This is a classic bodybuilding workout in action. The session includes dumbbell selection, incline dumbbell presses, barbell work, and seated rows, finishing with a confident bicep flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ee80add-d587-46fd-9126-00bf119351ac)
- [Video: A powerful upper body session featuring heavy dumbbell shoulder presses, machine flys, and T-bar rows. This is how you build impressive size and strength in your shoulders and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f920be-1b6e-4389-8049-6927a701313f)
- [Video: Biceps for show, triceps for go. This client is performing heavy barbell bicep curls with intense focus, a key exercise for building impressive arm size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0e1de33-096b-4a89-ab07-5ba54a817ed1)
- [Video: This workout combines free weights and bodyweight exercises for a comprehensive session. It includes overhead tricep extensions, push-ups, and heavy deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b897d8f-adb0-4c64-9daa-ac9021717b7d)
- [Video: Here we're focusing on tricep definition using the cable pushdown. This isolation exercise is perfect for sculpting the back of the arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52e5d180-04fd-4bd5-b5f8-008dabe0ef4c)
- [Video: This montage shows our members hitting their back and arm workouts hard. You can see lat pulldowns and barbell bicep curls being performed with intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7935d1fd-906e-4257-9593-2ef1dbab5133)
- [Video: Building a powerful back with bodyweight training. This client demonstrates incredible strength and control while performing pull-ups on our functional training rig.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28b8225c-0fc8-4b3b-b671-2f98c29a8f00)

### [Functional & Group Training](https://mytribe.in/thegymgurugram/personal-training/functional-group-training)

- [Video: The energy in our group functional training sessions is unmatched. Here, the class is synchronized, performing lunges and squats together as the trainer calls out instructions and keeps the motivation high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70e936d7-6ef9-43fd-a743-9888510e4e0c)
- [Video: We also incorporate yoga and stretching to improve flexibility and aid recovery. Our trainer guides the class through poses like the camel pose, ensuring correct posture for a deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f28f5b29-61cb-4ed7-9aab-efc17c62ded4)

### [Our Top-Notch Equipment](https://mytribe.in/thegymgurugram/personal-training/our-top-notch-equipment)

- ![We are proud to introduce the new Multi Flight Machine. This versatile piece of equipment allows for a huge variety of chest, shoulder, and back exercises, all in one station.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20028ff-4eab-4541-8e98-47d373c84f63)
- ![A side view of the Multi Flight Machine, showcasing its adjustable arms and heavy-duty construction. It's a perfect tool for precision strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/499699b3-5bda-4116-b7e1-de2d1c1f402e)
- ![The Multi Flight Machine is just one example of the premium equipment you'll find at our gym. We provide the tools you need to take your training to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b260c93d-9077-411e-913e-0f7ea443d276)

### [Meet the Trainers](https://mytribe.in/thegymgurugram/personal-training/meet-the-trainers)

- ![Team THE GYM health planet. We work together to create a positive and results-driven environment for our entire fitfam. Come say hi and let's talk about your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380e32f0-d894-4e12-bc3e-c661b01f4203)

## Meet your expert

[The Gym Health Planet](https://mytribe.in/thegymgurugram)

### My story

We started The Gym Health Planet 12 saal pehle (12 years ago) with one thing in mind - build a fitfam, not just a gym. Here, people dance to Punjabi beats, celebrate Lohri, play Dandiya, and yes, sweat and sparkle together. Some walk in, hiding from the mirror, but leave months later flaunting their progress pics. That’s what keeps us going - not big wins, but real, slow, steady change. Hum sab saath mein strong hain (We are strong together).

### My work

- **All-in-one fitness hub**: We do Zumba group classes, MMA fitness for beginners, Yoga, Bhangra workout sessions, CrossFit, bodybuilding, kids functional training, and more.
- **Always buzzing energy**: Our vibe? High-energy, full-on motivation, and a bit of dhol. Thakna mana hai! (Getting tired is forbidden!)
- **Everyone’s welcome**: Young, old, first-timer or pro—koi bhi age group aa sakta hai (any age group can come). Special focus on women and kids.
- **Top-notch facilities**: Luxury gym in Sector 17, open all week. Latest machines, free weights, steam & shower, and the new Multi Flight Machine.

## More services from The Gym Health Planet

- [Kids Fitness Classes](https://mytribe.in/thegymgurugram/kids-fitness-classes) · ₹1,200-3,000 per child per month (estimate)
- [Group Fitness Classes](https://mytribe.in/thegymgurugram/group-fitness-classes) · ₹1,200-2,500 per month (estimate)
- [Gym Membership](https://mytribe.in/thegymgurugram/gym-membership) · ₹1,200-2,500 per month (estimate)

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## Book

To book The Gym Health Planet, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20The%20Gym%20Health%20Planet.)