--- title: "Yoga & Pilates Classes in Sector 17 Gurugram | The Gym Health Planet" description: "Join The Gym Health Planet in Sector 17, Gurugram for Yoga and Pilates sessions. Improve flexibility, build core strength, and aid recovery with our expert trainers." canonical: https://mytribe.in/thegymgurugram/gym-membership/yoga-pilates-stretch-chill last_updated: 2025-09-25 --- # Yoga & Pilates Sessions to Restore Your Energy Tribe Verified · 12 years of community fitness in Gurugram By [The Gym Health Planet](https://mytribe.in/thegymgurugram) · Access to THE GYM health planet, Sector 17, Gurugram · ₹13.5K per year (estimate) Part of [Gym Membership](https://mytribe.in/thegymgurugram/gym-membership). [View full gallery](https://mytribe.in/thegymgurugram/gym-membership/gallery) Balance your high-intensity workouts with our focused Yoga and Pilates classes. Improve your flexibility, build a stronger core, and practice mindfulness right here on our turf. ## Photos and videos - [Video: Members practicing Bhujangasana, or Cobra Pose, during a guided yoga class. This pose is excellent for strengthening the spine and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad93bee3-a36d-436b-9978-e2e02bdfd0f7) - [Video: A yoga class working on back flexibility with Ustrasana, the Camel Pose. Our instructors provide guidance to ensure correct posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f28f5b29-61cb-4ed7-9aab-efc17c62ded4) - [Video: Members in a Pilates class performing the bridge pose to activate their glutes and strengthen their core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06542c4d-f0cd-4caf-802e-f5a05dcabece) - [Video: A Pilates session focusing on abdominal strength with leg raises and crunches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/679398cf-7438-4854-a0c3-49fd36eb0168) - [Video: A full yoga class in session, with members moving through various poses and stretches together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4604e72-9caa-4d27-adc8-57d954489b3e) - [Video: Our yoga classes begin with gentle warm ups like sun salutations to prepare the body for deeper stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aab20909-a3b9-411d-9597-fdfe9871b173) - [Video: A snapshot of our yoga class, with members in Cobra Pose and seated meditation, finding their focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13c5dae-6922-4cee-96a7-72bf254ef496) - [Video: Members holding the Shalabhasana, or Locust Pose, to strengthen the back muscles, followed by a relaxing Child's Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e39a65fe-a51e-40c5-a2e6-9904fd142e91) - [Video: A fun and energetic moment from our ABT (Abs, Butt, and Thighs) and Pilates fusion class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66f6f619-8f1b-48f2-a4c6-74164bb4e785) - [Video: A small group enjoying a Pilates workout, focusing on coordinated movements and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b7fefda-ef91-406b-adec-34446c692bc5) - [Video: A trainer assisting members with deep stretches at the end of a class to improve flexibility and aid muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c31dcdb-37f8-45ff-9894-3e135ec057df) ## About Yoga & Pilates: Stretch & Chill If you have been pushing yourself hard with heavy lifts or CrossFit, our Yoga and Pilates sessions provide the perfect active recovery. We focus on core-strengthening Pilates moves that balance out heavy lifting and gentle yoga flows designed to reset your posture after long hours at a desk. It is not just about stretching; it is about keeping your body mobile and injury-free so you can keep showing up for your next workout. ### Why Add Yoga & Pilates to Your Routine? Think of these sessions as the reset button for your body. At The Gym Health Planet, we know that building strength is only half the battle; how you recover determines how much you can do tomorrow. * **Core Strength & Stability:** Our Pilates classes target your deep abdominal muscles and pelvic floor, which translates to better stability in the squat rack and during functional movements. * **Mobility & Flexibility:** Yoga helps you move through a greater range of motion. We often focus on spine health with poses like Bhujangasana (Cobra Pose) and Ustrasana (Camel Pose) to open up the chest and counteract the hunched posture many of us get from daily screen time. * **Mind-Body Connection:** It is about slowing down and focusing on your breath, which helps manage stress. ### What to Expect These sessions are held on our turf area, providing a dedicated space away from the heavy weights and cardio machines. You do not need to be a yoga pro to join. Our trainers are right there on the floor to correct your alignment, whether you are holding a bridge pose for glute activation or working through leg raises for core control. Whether you are a newbie just starting to understand your body’s limits or a pro looking for a recovery session, these classes fit right into your weekly schedule. We want you to feel fresh, mobile, and ready to take on the next intense workout, not burnt out. Grab a mat, find your space on the turf, and join the rest of the fitfam. ## About The Gym Health Planet We are The Gym Health Planet, and we have been building our fitfam in Sector 17 for over a decade. We know you need more than just heavy lifting, which is why we have designed these sessions to help you recover, breathe, and actually enjoy the process of getting fit. We are all about moving together, sweating together, and getting stronger as a community. [See all of The Gym Health Planet's services](https://mytribe.in/thegymgurugram) ## More from Gym Membership by The Gym Health Planet - [Featured](https://mytribe.in/thegymgurugram/gym-membership/featured) - [Group Fitness: Dance, Sweat, Repeat](https://mytribe.in/thegymgurugram/gym-membership/group-fitness-dance-sweat-repeat) - [Functional, CrossFit & MMA Training](https://mytribe.in/thegymgurugram/gym-membership/functional-crossfit-mma-training) - [Strength & Weight Training Zone](https://mytribe.in/thegymgurugram/gym-membership/strength-weight-training-zone) - [Real Results: Member Transformations](https://mytribe.in/thegymgurugram/gym-membership/real-results-member-transformations) - [Our FitFam: Community & Celebrations](https://mytribe.in/thegymgurugram/gym-membership/our-fitfam-community-celebrations) - [Our Trainers Have Your Back](https://mytribe.in/thegymgurugram/gym-membership/our-trainers-have-your-back) - [The Vibe: Our Space & Equipment](https://mytribe.in/thegymgurugram/gym-membership/the-vibe-our-space-equipment) ## More services by The Gym Health Planet - [Group Fitness Classes](https://mytribe.in/thegymgurugram/group-fitness-classes) - [Kids Fitness Classes](https://mytribe.in/thegymgurugram/kids-fitness-classes) - [Personal Training](https://mytribe.in/thegymgurugram/personal-training) ## Similar work from other experts - [Mindful Pilates & Yoga for Core Strength and Flexibility](https://mytribe.in/ista_fitness/group-fitness-classes/mindful-movement-pilates-yoga) by ISTA By Rashmi · Group Fitness Classes · Online and at ISTA Fitness Studio in Palam Vihar, Gurugram - [Yoga & Pilates Classes for Mind-Body Balance](https://mytribe.in/ramagyasportsacademy/fitness-gym-training/mind-body-balance) by Ramagya Sports Academy · Fitness & Gym Training · At Ramagya Sports Academy, Sector 50, Noida - [Yoga, Pilates & Mobility Classes in Old Rajinder Nagar](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes/yoga-pilates-mobility) by Fusion Dance & Fitness Studio · Group Fitness Classes · Online classes and at studio in Old Rajinder Nagar, Delhi - [Yoga, Core, and Flexibility Classes in Greater Noida](https://mytribe.in/fittlounge_greaternoida/group-fitness-classes/yoga-core-flexibility) by Fittlounge · Group Fitness Classes · At Fitt Lounge, Greater Noida West - [Yoga and Flexibility Classes in Model Town](https://mytribe.in/pcubefitness_modeltowndelhi/group-fitness-classes/yoga-flexibility) by P Cube Fitness · Group Fitness Classes · At P Cube Fitness, Model Town, Delhi - [Yoga & Core Strength Classes](https://mytribe.in/hypethegymsouthcity1/group-fitness-classes/yoga-core-strength) by Hype The Gym · Group Fitness Classes · In-gym sessions at South City 1, Gurugram ## Book To book The Gym Health Planet, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20join%20the%20Yoga%20%26%20Pilates%20classes%20at%20The%20Gym%20Health%20Planet.%20Can%20you%20share%20the%20timings%20and%20trial%20details%3F) You can also send your own message based on what your user needs. 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