--- title: "Strength & Weight Training in Sector 17, Gurugram" description: "Build muscle at The Gym Health Planet in Sector 17, Gurugram. With expert trainers and top-tier weight training equipment, we help you get real results." canonical: https://mytribe.in/thegymgurugram/gym-membership/strength-weight-training-zone last_updated: 2025-09-25 --- # Strength & Weight Training in Sector 17 Tribe Verified · 12 years of building Gurugram's fitfam By [The Gym Health Planet](https://mytribe.in/thegymgurugram) · Access to THE GYM health planet, Sector 17, Gurugram · ₹13.5K per year (estimate) Part of [Gym Membership](https://mytribe.in/thegymgurugram/gym-membership). [View full gallery](https://mytribe.in/thegymgurugram/gym-membership/gallery) Build muscle and smash your personal bests in a space that’s all about high energy and real results. We have the equipment and the community to keep you moving. ## Photos and videos - [Video: A member building a strong back using the lat pulldown and seated cable row machines. These are key exercises for developing upper body strength and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423ad532-ca87-430e-997a-2322c89b8a9b) - [Video: We love seeing women embrace strength training. Here, a member works her chest muscles on the incline press and pec deck fly machines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3faa1b9e-83ff-449c-a61a-f0aca9d87e2f) - [Video: Leg day is serious business. This member is using the stair climber for a cardio warm up followed by the lying leg curl machine to target her hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8551ad99-8cb0-4edc-a269-eb9080d707bb) - [Video: A member demonstrating serious strength and focus during his shoulder and back workout, using heavy dumbbells for an incline press and a barbell for rows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f920be-1b6e-4389-8049-6927a701313f) - [Video: A member picking up dumbbells for a shoulder workout, followed by a pose to check his progress. The mirror is a great tool for monitoring form and results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ee80add-d587-46fd-9126-00bf119351ac) - [Video: This member is building her back with lat pulldowns and strengthening her entire body with a barbell deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c5b7651-6993-46aa-99fb-aa5082184512) - [Video: A mother and daughter working out together. One is doing a dumbbell press while the other uses the cable crossover machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e1db8f2-8a06-4e77-9e53-4e4ec4226da5) - [Video: A focused session in the weights area, featuring a one arm dumbbell row and lat pulldowns. Strong is beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ae4b815-24d5-4ea9-94e6-36b0a9bfbad4) - [Video: Two members pushing their limits with an overhead tricep extension and a heavy deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b897d8f-adb0-4c64-9daa-ac9021717b7d) - [Video: A member pushing through a tough set on the leg press machine, a fundamental exercise for building lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ec7c1f-1265-4981-8139-c00c5f0d791e) - [Video: Targeting the triceps with a cable pushdown exercise. This is great for building arm strength and definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52e5d180-04fd-4bd5-b5f8-008dabe0ef4c) - [Video: Two members motivating each other during a chest workout and then posing to celebrate their hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82461d62-70ef-42e5-b7b9-8da1c18f7157) - [Video: Workout buddies pushing each other during an arm day session, using the lat pulldown machine and doing barbell curls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7935d1fd-906e-4257-9593-2ef1dbab5133) - [Video: Two members working on their back and core strength together, using the seated cable row machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a5e8092-7593-4fcc-bd7f-ce95a07c8094) - [Video: A glimpse of different members working out, from cable exercises to dumbbell shoulder presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e813bf5f-1883-488a-8f34-a3b15aec8bd4) - [Video: A member performing a bench press and cable wood chops, demonstrating the variety of workouts possible at our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/172c1316-a5e3-4d0b-822b-d1af2cfadad2) - ![A member using the rear delt fly machine, focusing on building shoulder and upper back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6fc9ab2-2e72-4bfb-9571-c9edbf21fbeb) - [Video: A member showcases impressive upper body strength with pull ups on our CrossFit rig.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28b8225c-0fc8-4b3b-b671-2f98c29a8f00) - [Video: Using the hyperextension bench and the T-bar row machine to build a strong lower back and mid back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/888f4649-dddd-4694-9e25-14fed1bd250c) - [Video: Our gym floor is a place for everyone to focus on their individual goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7d47188-fd63-4069-a9a7-7e7deace4283) - [Video: Biceps for show, triceps for go. A member performing heavy barbell curls to build impressive arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0e1de33-096b-4a89-ab07-5ba54a817ed1) ## About Strength & Weight Training Zone Our strength zone is packed with equipment ranging from Jaguar Series machines to heavy-duty power racks, but the best part is the floor support. You won’t be left alone to figure out the movements; our trainers are always on the floor, ready to spot you, fix your form, or just give you that extra push to finish your set. We built this gym for real, consistent progress, not just to look good on paper. You will find a full range of Nortus and Jaguar Series equipment here, perfect for everything from bodybuilding to functional strength. We have kept the layout open and high-energy because we believe fitness should be something you look forward to, not a chore. If you are into heavy lifting, our power racks are ready for your squats and deadlifts. If you prefer machine-based training, we have a complete circuit to target every muscle group. The culture here is simple: 'Thakna mana hai' (Don't give up). You will see everyone from beginners to pros sweating it out side by side. We do not do intimidating. We do community. When you are training here, you are part of the fitfam. Whether you need a spotter for your bench press or just need someone to celebrate a new personal best with, you will find it here. We are in Sector 17, and we are open all week, so come by and see how we train. ## About The Gym Health Planet We are The Gym Health Planet, and we see fitness as a lifestyle, not just a routine. We have spent the last 12 years building a space where you can actually enjoy your workout, with a community that cheers for your gains. Come join the fitfam. [See all of The Gym Health Planet's services](https://mytribe.in/thegymgurugram) ## More from Gym Membership by The Gym Health Planet - [Featured](https://mytribe.in/thegymgurugram/gym-membership/featured) - [Group Fitness: Dance, Sweat, Repeat](https://mytribe.in/thegymgurugram/gym-membership/group-fitness-dance-sweat-repeat) - [Functional, CrossFit & MMA Training](https://mytribe.in/thegymgurugram/gym-membership/functional-crossfit-mma-training) - [Yoga & Pilates: Stretch & Chill](https://mytribe.in/thegymgurugram/gym-membership/yoga-pilates-stretch-chill) - [Real Results: Member Transformations](https://mytribe.in/thegymgurugram/gym-membership/real-results-member-transformations) - [Our FitFam: Community & Celebrations](https://mytribe.in/thegymgurugram/gym-membership/our-fitfam-community-celebrations) - [Our Trainers Have Your Back](https://mytribe.in/thegymgurugram/gym-membership/our-trainers-have-your-back) - [The Vibe: Our Space & Equipment](https://mytribe.in/thegymgurugram/gym-membership/the-vibe-our-space-equipment) ## More services by The Gym Health Planet - [Group Fitness Classes](https://mytribe.in/thegymgurugram/group-fitness-classes) - [Kids Fitness Classes](https://mytribe.in/thegymgurugram/kids-fitness-classes) - [Personal Training](https://mytribe.in/thegymgurugram/personal-training) ## Similar work from other experts - [Strength and Powerlifting Training Zone](https://mytribe.in/fittlounge_greaternoida/gym-membership/strength-powerlifting-zone) by Fittlounge · Gym Membership · At Fitt Lounge, Greater Noida West - [Strength & Weight Training Zone in Kirari](https://mytribe.in/shaolin_taekwondo_academy/gym-fitness-services/strength-weight-training-zone) by Shaolin Taekwondo Academy · Gym & Fitness Services · Gym located at CTS Complex, Kirari, Delhi - [Strength Training: Build Your Power and Technique](https://mytribe.in/athletegymsofficial/gym-membership/strength-training-build-your-power) by Athlete Gyms · Gym Membership · 5 gym locations across Gurugram and Delhi - [Strength & Conditioning Workouts in Gurugram](https://mytribe.in/curl_fitness/personal-training/strength-conditioning-workouts) by Curl Fitness · Personal Training · Training at 5 gym locations across Gurugram - [Strength Training & Gains Guide](https://mytribe.in/bodywokegym/gym-membership/strength-training-gains) by BodyWoke · Gym Membership · At Bodywoke Gyms in Krishna Nagar & Mayur Vihar, Delhi - [Strength Training and Muscle Building in Mayur Vihar](https://mytribe.in/absolutefit_official/personal-training/strength-training-in-action) by Absolute Fit · Personal Training · Training at Absolute Fit gym, Mayur Vihar Phase 3 ## Book To book The Gym Health Planet, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%2C%20I%20saw%20your%20Strength%20%26%20Weight%20Training%20zone%20on%20mytribe.%20I%20am%20interested%20in%20joining.%20Are%20you%20available%20for%20a%20trial%20or%20a%20quick%20tour%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.