--- title: "Functional, CrossFit & MMA Training in Sector 17 Gurugram" description: "Get real-world strength with our Functional, CrossFit, and MMA training in Sector 17, Gurugram. Join our energetic fitfam and crush your fitness goals today." canonical: https://mytribe.in/thegymgurugram/gym-membership/functional-crossfit-mma-training last_updated: 2025-09-25 --- # Functional, CrossFit & MMA Training in Sector 17 Tribe Verified · 12 years of building Gurugram's fitfam By [The Gym Health Planet](https://mytribe.in/thegymgurugram) · Access to THE GYM health planet, Sector 17, Gurugram · ₹13.5K per year (estimate) Part of [Gym Membership](https://mytribe.in/thegymgurugram/gym-membership). [View full gallery](https://mytribe.in/thegymgurugram/gym-membership/gallery) Ditch the boring routine and build real-world strength. Our functional training zone is built for explosive moves, agility, and self-defense, all fueled by high-energy sessions that keep you moving. ## Photos and videos - [Video: A member showing her explosive power with box jumps and burpees in our CrossFit area. These exercises are amazing for building full body strength and cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb956003-aa6e-4bd8-aebc-882a9c278f6b) - [Video: Our MMA class is a great way to build confidence and learn practical self defense skills. Here, members practice striking techniques in a safe and guided environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3583390c-b392-418f-ae54-045531bdad2d) - [Video: Members practicing kicks and blocks during an MMA session. Our classes are suitable for all levels, focusing on technique and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80d5120d-9808-4c87-ac52-d0c0e30af895) - [Video: Kettlebell swings are a core part of our functional training. This exercise is fantastic for building posterior chain strength and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6af8ce-aca4-48cf-9434-24220c7204e6) - [Video: Agility ladder drills in progress during a functional training class. These exercises improve footwork, speed, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec8ffae-8691-4907-bec9-e91832ef9a61) - [Video: A group functional training session focusing on core strength and flexibility with guided stretches and exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04fe41fa-5ece-4535-b093-b92ca5096462) - [Video: Our functional training classes often include a mix of cardio and core exercises to provide a well rounded workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96bbbd60-48d7-473a-aed5-85d65e1e1940) - [Video: A member works on explosive strength with tire jumps and core stability with bear crawls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3780cfe-a868-43b2-94b0-ba394b5f8c40) - [Video: A trainer guides the class through side lunges, ensuring everyone maintains proper form for maximum benefit and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70e936d7-6ef9-43fd-a743-9888510e4e0c) - [Video: Perfecting the squat form is crucial. Our functional training classes emphasize technique to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c877db98-ae5e-4796-aa16-a7a099433bba) - [Video: A group performing mountain climbers on mats, a great exercise for core strength and cardio conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a163a203-2f7f-4254-9555-4eee7efd9018) - [Video: Our members working on core and flexibility during a full body workout session on the turf.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/778c33c6-ae3e-430e-89ef-cf5b6d5a0eef) - [Video: A small group performing synchronized jumping jacks as part of their warm up routine in the functional training area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbc3f99b-fd19-4ca9-a1c3-150b6fd0fe07) ## About Functional, CrossFit & MMA Training Our functional training zone is where the real progress happens. You will not find us staring at single-muscle machines for an hour. Instead, you will be flipping tires, swinging kettlebells, and running agility ladders on our green turf. It is all about moving the way your body was meant to, under the watchful eye of trainers who make sure your form stays perfect even when you are tired. Whether you are a beginner or looking to sharpen your athleticism, our CrossFit-style workouts are designed to improve your power, endurance, and coordination. We focus on compound movements that recruit multiple muscle groups, ensuring you get the most out of every minute you spend on the floor. Beyond the weights and battle ropes, we incorporate MMA sessions to teach you self-defense and mental discipline. It is a fantastic way to relieve stress while learning practical skills. You do not need to be an expert to join. Our classes are scaled to fit every fitness level, so you can go at your own pace while our trainers push you to do just one more rep. We operate out of our Sector 17 facility, which is set up to handle everything from plyometric box jumps to heavy tire flips. If you are tired of the treadmill and want a training style that builds functional, everyday strength, this is where you belong. Our community is all about encouragement. You will find people here at every stage of their journey, cheering each other on. ## About The Gym Health Planet We are a fitfam, not just a gym. We believe fitness is a vibe, and our trainers are here to make sure you get the support you need, whether you are just starting or already crushing your goals. [See all of The Gym Health Planet's services](https://mytribe.in/thegymgurugram) ## More from Gym Membership by The Gym Health Planet - [Featured](https://mytribe.in/thegymgurugram/gym-membership/featured) - [Group Fitness: Dance, Sweat, Repeat](https://mytribe.in/thegymgurugram/gym-membership/group-fitness-dance-sweat-repeat) - [Strength & Weight Training Zone](https://mytribe.in/thegymgurugram/gym-membership/strength-weight-training-zone) - [Yoga & Pilates: Stretch & Chill](https://mytribe.in/thegymgurugram/gym-membership/yoga-pilates-stretch-chill) - [Real Results: Member Transformations](https://mytribe.in/thegymgurugram/gym-membership/real-results-member-transformations) - [Our FitFam: Community & Celebrations](https://mytribe.in/thegymgurugram/gym-membership/our-fitfam-community-celebrations) - [Our Trainers Have Your Back](https://mytribe.in/thegymgurugram/gym-membership/our-trainers-have-your-back) - [The Vibe: Our Space & Equipment](https://mytribe.in/thegymgurugram/gym-membership/the-vibe-our-space-equipment) ## More services by The Gym Health Planet - [Group Fitness Classes](https://mytribe.in/thegymgurugram/group-fitness-classes) - [Kids Fitness Classes](https://mytribe.in/thegymgurugram/kids-fitness-classes) - [Personal Training](https://mytribe.in/thegymgurugram/personal-training) ## Similar work from other experts - [Functional & CrossFit Training Zone](https://mytribe.in/bodywokegym/group-fitness-classes/functional-crossfit-zone) by BodyWoke · Group Fitness Classes · At Bodywoke Gyms in Krishna Nagar & Mayur Vihar, Delhi - [High-Intensity & CrossFit Training in North Delhi](https://mytribe.in/mmamasterkickers/strength-conditioning/high-intensity-crossfit-training) by MMA Masterkickers · Strength & Conditioning · Classes at studio in Timarpur, North Delhi - [Strength & Conditioning for Combat Sports](https://mytribe.in/knockoutdelhi/mixed-martial-arts-mma/strength-conditioning) by Knockout MMA · Mixed Martial Arts (MMA) · Training center at Mukherjee Nagar; open for clients across Delhi NCR - [Functional Fitness & Real-World Strength Training in Gurugram](https://mytribe.in/satbirmj/personal-training-strength-conditioning/functional-fitness-real-world-strength) by Satbir MJ · Personal Training & Strength Conditioning · In-person at MJ Fitness Club, Sector 9, Gurugram; Serves clients across Delhi NCR - [Raw Power: Functional Combat Conditioning in Delhi](https://mytribe.in/mmafitzone/combat-fitness-conditioning/raw-power-no-machines-just-results) by Sanshinkan MMA FitZone · Combat Fitness & Conditioning · Sessions at studios in Vikaspuri and Rohini, New Delhi - [Functional Strength Training in Vile Parle](https://mytribe.in/predominatemmafitness/personal-training-fitness/strength-functional-fitness) by Predominate MMA Fitness · Personal Training & Fitness · Online, at studio in Vile Parle East, or travels across Mumbai ## Book To book The Gym Health Planet, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%2C%20I%20saw%20your%20functional%20and%20MMA%20training%20videos.%20Would%20love%20to%20know%20the%20schedule%20and%20book%20a%20trial%20class.) 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