--- title: "MMA & Self-Defense Training in Sector 17 | THE GYM health planet" description: "Join our beginner-friendly MMA classes in Sector 17. Learn effective self-defense techniques and striking combinations with expert trainers. Experience the best MMA workouts in Gurugram." canonical: https://mytribe.in/thegymgurugram/group-fitness-classes/combat-fitness-mixed-martial-arts-mma last_updated: 2025-09-25 --- # MMA & Self-Defense Training in Sector 17 Tribe Verified · 12 years of community fitness in Gurugram By [The Gym Health Planet](https://mytribe.in/thegymgurugram) · Classes at THE GYM health planet, Sector 17, Gurugram · ₹350 per session (estimate) Part of [Group Fitness Classes](https://mytribe.in/thegymgurugram/group-fitness-classes). [View full gallery](https://mytribe.in/thegymgurugram/group-fitness-classes/gallery) Step onto the mat and let out some steam. Our MMA sessions at Sector 17 are perfect for beginners who want to learn real moves while getting a serious cardio burn. ## Photos and videos - [Video: Our MMA class practices striking combinations. The instructor demonstrates a technique one on one while the rest of the group follows along.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80d5120d-9808-4c87-ac52-d0c0e30af895) ## About Combat Fitness: Mixed Martial Arts (MMA) Our MMA classes focus on striking combinations and functional movement rather than heavy sparring. You will work on your footwork and stance in a high-energy group setting, making it accessible even if you have never thrown a punch before. Think of this as a high-intensity cardio workout disguised as martial arts. We designed these sessions to break the monotony of standard gym routines. **What you will learn:** We start with the fundamentals. Expect to spend time mastering your stance, learning how to shift weight for power, and practicing basic striking combinations. It is about technique over power, ensuring you feel confident in your movements. **The 'No Ego' Zone:** We know walking into a martial arts class can feel intimidating. At our Sector 17 studio, the vibe is entirely different. Whether you are coming in to improve your self-defense skills or just to torch some calories, you are joining a supportive community. Our trainers keep a close eye on your form to make sure you are moving safely, not just fast. **Why join us?** * **Beginner Friendly:** No prior experience in boxing or kickboxing is required. We take you from day one basics. * **Full Body Burn:** MMA is one of the most effective ways to build core strength and endurance simultaneously. * **Stress Relief:** There is nothing quite like hitting pads to clear your head after a long day at the office. * **Safe Environment:** We focus on fitness and discipline. This is a space where you learn to protect yourself, not a fight club. Most of our members combine these sessions with our functional training or yoga classes to get a balanced weekly routine. If you are unsure, drop in for a single session to see how it feels. ## About The Gym Health Planet We are THE GYM health planet, and we believe fitness should be the highlight of your day. We have built a space in Sector 17 where everyone, from absolute beginners to pros, feels like they belong. Come for the MMA, stay for the fitfam community. [See all of The Gym Health Planet's services](https://mytribe.in/thegymgurugram) ## More from Group Fitness Classes by The Gym Health Planet - [Featured](https://mytribe.in/thegymgurugram/group-fitness-classes/featured) - [Dance Fitness: Zumba & Bollywood Beats](https://mytribe.in/thegymgurugram/group-fitness-classes/dance-fitness-zumba-bollywood-beats) - [High-Energy Bhangra](https://mytribe.in/thegymgurugram/group-fitness-classes/high-energy-bhangra) - [Strength & Conditioning: Functional & CrossFit](https://mytribe.in/thegymgurugram/group-fitness-classes/strength-conditioning-functional-crossfit) - [Core & Flexibility: Yoga, ABT & Pilates](https://mytribe.in/thegymgurugram/group-fitness-classes/core-flexibility-yoga-abt-pilates) - [Festival Fitness: Our Community Vibe](https://mytribe.in/thegymgurugram/group-fitness-classes/festival-fitness-our-community-vibe) - [A Look Inside Our Space](https://mytribe.in/thegymgurugram/group-fitness-classes/a-look-inside-our-space) ## More services by The Gym Health Planet - [Kids Fitness Classes](https://mytribe.in/thegymgurugram/kids-fitness-classes) - [Personal Training](https://mytribe.in/thegymgurugram/personal-training) - [Gym Membership](https://mytribe.in/thegymgurugram/gym-membership) ## Similar work from other experts - [Kickboxing & MMA Fitness Classes in Patparganj](https://mytribe.in/martialartspatparganj/private-martial-arts-training/kickboxing-mma-fitness) by Warriors Martial-Art · Private Martial Arts Training · At-home training across Delhi NCR; Private sessions at centers in Patparganj & Vasundhara - [Boxing & Combat Training: Unleash Your Power at Zink Fitness](https://mytribe.in/zinkfitnessstudio/specialized-training-programs/boxing-combat-training) by Zink Fitness Studio · Specialized Training Programs · At studio in DLF Phase 4, Gurugram and across Delhi NCR - [Combat Sports Conditioning: Build Real Power and Technique](https://mytribe.in/anand_omjj/personal-training-conditioning/combat-sports-conditioning) by Anand Sharma · Personal Training & Conditioning · Train at OMJIUJITSU Academy, Gurugram; Serves Delhi NCR - [Combat Conditioning & Martial Arts Fitness](https://mytribe.in/mmamasterkickers/strength-conditioning/combat-conditioning) by MMA Masterkickers · Strength & Conditioning · Classes at studio in Timarpur, North Delhi - [Our Professional MMA, Boxing & Combat Training](https://mytribe.in/mmafitzone/self-defense-workshops/our-training-programs-mma-boxing-more) by Sanshinkan MMA FitZone · Self-Defense Workshops · Workshops at studios in Vikaspuri and Rohini, New Delhi - [Martial Arts Training & Techniques in Gurugram](https://mytribe.in/strikehivemartialarts/corporate-wellness-self-defense/our-core-training-techniques) by StrikeHive · Corporate Wellness & Self-Defense · Workshops at your office across Delhi NCR or at our Academy in Gurugram ## Book To book The Gym Health Planet, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20joining%20the%20MMA%20classes%20at%20your%20Sector%2017%20gym.%20Are%20there%20trial%20slots%20available%3F) You can also send your own message based on what your user needs. 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