--- title: "Expert Swimming Tips and Pool Rules at The Float House Mulund" description: "Master your freestyle and breaststroke with our swimming tips. Learn our pool rules to keep our indoor, ozonized pool in Mulund clean and fun for everyone." canonical: https://mytribe.in/thefloathouse_official/swimming-lessons-memberships/pro-tips-pool-rules last_updated: 2025-09-30 --- # Expert Swimming Tips and Pool Rules at The Float House Tribe Verified · Mulund's favorite indoor, ozonized swimming club. By [The Float House](https://mytribe.in/thefloathouse_official) · At The Float House, Mulund West · ₹3,500 per camp (estimate) Part of [Swimming Lessons & Memberships](https://mytribe.in/thefloathouse_official/swimming-lessons-memberships). [View full gallery](https://mytribe.in/thefloathouse_official/swimming-lessons-memberships/gallery) Ready to level up your swim game? Here are the tips we swear by and the ground rules that keep our community pool in Mulund clean and fun for everyone. ## Photos and videos - [Video: Our little expert demonstrates the right and wrong way to kick during freestyle. Proper leg extension is key for an efficient stroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc3ca028-e07a-4870-adc0-6334e50f6166) - [Video: A quick tutorial on the butterfly breathing technique. Watch the difference between the incorrect and correct form to improve your stroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f21a99-4632-4018-b246-aadbf3449220) - [Video: This video breaks down the breaststroke breathing technique. Learn the correct way to time your breath with your arm and leg movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f60f0310-3ec8-4307-9197-52135521504f) - [Video: A simple visual guide showing the correct arm motion for freestyle. Small adjustments can make a big difference in your swimming efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0a1092c-9461-4633-a7b8-148a3c90cb69) - ![An infographic explaining the benefits of different swimming strokes, from freestyle working the deltoids to breaststroke targeting the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7928b94-ac0b-4665-a695-ed81825cb1ca) - [Video: A quick but important tip: always take a shower before entering the pool. This helps keep our water clean and hygienic for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ac08a7b-e574-493e-ac9a-44818fcd6d18) - [Video: Here's why you should always wear a swim cap. It protects your hair, keeps the pool clean, and even helps you swim faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c679832-709e-4332-8fef-f7733bad0abb) - [Video: This video explains why we only allow nylon or dry-fit clothing in the pool. These materials are water-resistant and don't break down in chlorinated water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81acb890-a25f-48b5-b851-7485c05f3cde) - [Video: A quick reminder of the basic rules of swimming at our facility, including wearing proper attire and showering before you enter the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47caec9-f2f5-406b-a0a2-3d08986d9922) - [Video: Did you know you don't need sunscreen in our pool? This video explains why our indoor, ozonized facility protects you from UV rays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de5da9e9-097c-4e1a-a8af-81c5d2f1ddf6) - ![We've all been there. This relatable meme captures the struggle of swimming with foggy goggles while your coach is yelling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04b9a7c4-050a-41c9-aa92-d378f1a74594) ## About Pro Tips & Pool Rules Always take a quick shower before stepping into our ozonized pool. It is the golden rule for keeping the water pristine and reducing the need for harsh chemicals, which means a smoother, gentler swimming experience for your skin and hair. ### Master Your Strokes **Freestyle:** When you are swimming freestyle, focus on your leg extension. A common mistake is bending the knees. By keeping your legs straight and stretching your feet, you create a more efficient kick that moves you through the water with less effort. Small adjustments to your arm motion can also significantly increase your speed. **Butterfly:** The breathing technique is the trickiest part of the butterfly stroke. Timing is everything. Ensure your breath is synchronized with the movement of your arms and legs to maintain momentum. If you rush the breath, you lose the fluid rhythm required for this stroke. **Breaststroke:** Breathing in breaststroke should be calm and deliberate. Time your breath with the arm pull and the leg kick so that you are lifted above the water at the right moment. Staying relaxed is the key to mastering this stroke. ### Why We Have These Rules We love our community, and keeping the pool clean is a team effort. Here is why we ask you to follow these simple guidelines: * **Nylon Only:** We strictly allow nylon or dry-fit clothing. Cotton absorbs water, becomes heavy, and can shed fibers that clutter the pool filtration system. Nylon is durable, retains its shape, and handles ozonized water much better. * **No Sunscreen:** Because our pool is fully indoors, you do not need to worry about UV exposure. Sunscreen often leaves a residue that affects water clarity and cleanliness, so please skip it before you jump in. * **Swim Caps:** Wearing a cap is non-negotiable. It protects your hair, keeps the pool hygienic, and reduces drag so you can swim faster. Plus, it keeps loose hair from blocking our filtration system. ## About The Float House We are a bunch of water-loving folks in Mulund who turned a love for swimming into a community space. Whether you are learning to float for the first time or refining your stroke, we are here to make sure you have a great time. 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