---
title: "Aquatic Fitness & Therapy for Injury Rehabilitation & Fun Workouts - mytribe"
description: "Discover Aquatic Fitness & Therapy at The Float House. Our expert hydrotherapy and low-impact workouts help you heal from injury and get fit without joint pain. Join our fun water exercise classes in a temp-controlled indoor pool. Book a session today!"
canonical: https://mytribe.in/thefloathouse_official/aquatic-fitness-therapy
last_updated: 2025-09-30
---

# Aquatic Fitness & Therapy in Mumbai

By [The Float House](https://mytribe.in/thefloathouse_official) · We offer aqua physiotherapy and low-impact aquatic workouts in a warm, indoor, ozone-filtered pool with no sun, weather, or chemical hassles.

## Locations

At The Float House, Mulund West

### Visit at

- Visit The Float House in Mulund West, Mumbai (close to Nahur, Bhandup West, R Mall Mulund, Thane West, Yogi Hills, Mulund Railway Station)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Specialized Aqua-Physiotherapy (Per Session)

Single medical rehabilitation session led by certified physiotherapists in 31°C warm water for pain relief and joint mobility.

Typically ₹1,800-2,500 per session (estimate)

#### Clinical Hydrotherapy
*   **Format:** Personalized or semi private session supervised by a certified physiotherapist.
*   **Scope:** Includes gait training, joint mobilization, and low impact muscle strengthening.
*   **Assessment:** Initial consultation to customize the movement plan for arthritis, post surgery, or injury recovery.

#### Therapeutic Setup
*   **Heated Water:** 31°C controlled temperature to relax muscles and reduce joint stiffness.
*   **Accessibility:** Pool features stairs and rails designed for users with limited mobility.
*   **Safety:** Full professional supervision to prevent slips or strain.

#### Equipment & Amenities
*   **Rehab Aids:** Usage of buoyancy belts, ankle weights, and stability bars.
*   **Facilities:** Post session warm showers and access to the lounge area.

#### Prerequisites
*   **Medical Info:** Disclosure of injury or condition required prior to the session.
*   **Attire:** Nylon swimwear and swim cap are mandatory.
*   **Hygiene:** Pre entry shower is compulsory.

### AquaStrength Fitness Membership (8 Sessions)

Monthly subscription for 8 guided group workouts (2x weekly) held in a 31°C heated indoor pool with water resistance equipment.

Typically ₹6,000-7,500 per month (estimate)

#### Group Hydro-Fitness
*   **Frequency:** Access to 8 scheduled group classes per month (approx. 2 sessions per week).
*   **Duration:** 45 to 60 minutes of guided resistance and cardio training per session.
*   **Class Size:** Small to medium groups (10 to 15 participants) for better form monitoring.
*   **Methodology:** Low impact "Stealth Fitness" using water density to burn calories without joint strain.

#### Facility & Environment
*   **Heated Pool:** Indoor temperature controlled pool maintained at 31°C for year round comfort.
*   **Water Quality:** Ozonized filtration system that is gentler on skin and hair than standard chlorine.
*   **Equipment:** Includes foam noodles, aquatic dumbbells, and kickboards provided at the venue.

#### Amenities & Hygiene
*   **Facilities:** Access to on site changing rooms, showers, and basic storage cubbies.
*   **Protocols:** Mandatory pre swim showers required to maintain water hygiene.

#### Key Requirements
*   **Attire:** Nylon or Lycra swimwear is strictly mandatory; no cotton allowed.
*   **Headgear:** Swim caps are compulsory for all participants.
*   **Booking:** Slots must be pre booked due to limited capacity.

## About Aquatic Fitness & Therapy

### Why Our Pool Feels Like Home

I’ve set up The Float House so you can escape the usual pool hassles. The pool’s indoors, so no sunscreen ka jhanjhat (no sunscreen trouble), and you won’t get a sunburn or tan - ever. It’s always warm, like a comfy hug at 31°C. The water’s cleaned with an ozone filter, so you won’t have to worry about itchy skin or hair damage. Total peace of mind.

### What You Can Do Here

I offer two main things, all in the same sweet spot:

- **Aqua Physiotherapy for joint pain:** If you’re healing from an injury, surgery, or dealing with stubborn back pain, you’ll love what water can do for you. The buoyancy helps your body move easier, while our physiotherapists keep things fun and community-driven. Think group support, laughter, and maybe a bit of ‘aqua gossip’ on the side.

- **Low impact aquatic workout:** For fitness, jump into our AquaStrength sessions. Certified trainers lead you through water-based strength training. It’s a sneaky full-body workout - you’ll sweat, you’ll get stronger, but it’s so much fun that you barely feel like you’re working. No joint stress, just energy and good vibes.

### What You Get (And What You Don’t)

- No drama, just genuine care
- No harsh chemicals
- Zero weather worries
- Lots of laughs, real results

Healing and hustling, all in one pool. Come for the therapy, stay for the community.

## Highlights

Browse through The Float House's best work.

### [Featured](https://mytribe.in/thefloathouse_official/aquatic-fitness-therapy/featured)

- ![Welcome to The Float House, Mumbai's only indoor, temperature-controlled, and ozonized swimming pool. I’ve created this space for everything from swimming coaching and aqua physiotherapy to fun pool parties, all with a cafe right by the pool for you to relax at.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/870b048f-6de7-41b5-81bf-280faf8e5785)
- [Video: Here's a glimpse into our Aqua Physiotherapy sessions. The water's natural buoyancy makes movement gentle on your joints, which is perfect for recovering from injuries, managing back pain, or simply enjoying a relaxing, therapeutic exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5566f34-3431-45e1-8d58-fd33919a0f4a)
- [Video: This is what I call 'stealth fitness'. Our AquaStrength workouts are so much fun you'll barely notice you're getting a full-body workout. The water resistance helps you build strength without any stress on your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a7babeb-6fdc-458b-b63e-e8ab0633d333)
- [Video: As one of the founders, I wanted to create a pool where you never have to worry. Being indoors means no sunburns or harsh sun. The water is clean and cozy, so you can just dive in and enjoy your swim without any drama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f396dedd-513a-4922-871c-3a9919638ac2)
- [Video: I love hearing from our members. Here’s Lenka sharing her experience about our friendly environment and high standards of hygiene. Creating a welcoming community is at the heart of everything we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d271589-b7c2-430b-8a90-54b5e41796e1)
- ![We're not just about fitness and therapy; we're about celebration too. Our space transforms beautifully for private events, like this birthday pool party setup with colorful balloons and a festive atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3060ac37-548e-4f58-b433-1e84d03fbb0e)
- ![Your safety and comfort are my top priorities. Our pool is indoors, always warm, purified with a gentle ozone filter, and all sessions are guided by my team of experienced coaches. It's a space where you can truly relax and feel confident in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7684ab0f-2788-484a-a04e-f8709fac09a0)

### [Aqua Physiotherapy & Healing](https://mytribe.in/thefloathouse_official/aquatic-fitness-therapy/aqua-physiotherapy-healing)

- ![This is what our community is all about. A happy group enjoying an AquaHeal physiotherapy session, using foam noodles for support and resistance. It’s therapy that feels like fun with friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ca4345b-78ac-4ed6-bc36-edd896b72c76)
- ![An artistic look at the joy and community in our AquaHeal physiotherapy sessions. I believe healing happens best when you feel supported and happy, and that's the environment we cultivate in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/214ab951-d245-4f8f-9d6f-60405ea8de6c)
- [Video: Watch our aqua physiotherapy sessions in action. You can see members using water dumbbells and noodles for resistance training and flotation exercises, all guided by our expert team to ensure safe and effective movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/478f98e3-aad9-400d-a333-292cd0f5eecc)
- ![A client focuses during an aqua physiotherapy exercise using aquatic dumbbells. The water provides both support and resistance, making it an ideal environment for building strength during rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15f9828d-3f84-455d-8445-8fdd7bad023c)
- ![Our members work on balance and coordination during a hydrotherapy session. The water's buoyancy reduces the fear of falling, allowing for more confident and effective therapeutic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794db29c-aadc-4ded-9137-64a8ba2dcfa1)
- ![All smiles during an aqua physiotherapy class. Using pool noodles for support, our members engage in exercises that improve mobility and strength in a cheerful, low-impact setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c28ba94-9d00-4c37-91e0-c6495c956cc1)
- ![A group works with aquatic dumbbells in our temperature-controlled pool. These sessions are designed to target specific muscle groups for rehabilitation and strengthening, guided by our physiotherapy partners at AquaHeal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57053aec-b279-4e6c-bf50-4475559d121b)
- [Video: Here's a glimpse into our Aqua Physiotherapy sessions. The water's natural buoyancy makes movement gentle on your joints, which is perfect for recovering from injuries, managing back pain, or simply enjoying a relaxing, therapeutic exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5566f34-3431-45e1-8d58-fd33919a0f4a)

### [AquaStrength Fitness](https://mytribe.in/thefloathouse_official/aquatic-fitness-therapy/aquastrength-fitness)

- [Video: This is what I call 'stealth fitness'. Our AquaStrength workouts are so much fun you'll barely notice you're getting a full-body workout. The water resistance helps you build strength without any stress on your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a7babeb-6fdc-458b-b63e-e8ab0633d333)
- ![Feeling stressed? A good swim is one of the best ways to clear your head. The combination of physical exertion and the soothing quality of the water works wonders for mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b80b55-8766-4c3d-afd7-8846ba5817e5)
- [Video: If your vibe is energetic workouts, fun dance sessions, and refreshing pool time, then you've found your place. We combine all these elements to make fitness an enjoyable part of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1377c83b-61e2-42cf-b407-e12fdb029a52)

### [Your All-Weather Swim Sanctuary](https://mytribe.in/thefloathouse_official/aquatic-fitness-therapy/your-all-weather-swim-sanctuary)

- [Video: Don't let the outside temperature dictate your swim schedule. This video shows how we maintain a cozy 31°C inside, no matter what it's like outdoors. Enjoy the perfect swim, any season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/631fc638-f44c-4890-9e8e-275ad989ec49)
- [Video: Too hot? Too cold? Not here. Our temperature-controlled pool means it's always the perfect kind of chill. Rain or shine, you can get your laps in without a single shiver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5711d5-b8cd-4068-8fde-6a0985696f69)
- [Video: A quick tour showing you how to beat the heat. Step out of the sun and into our cool, refreshing indoor swimming facility. It's the perfect way to escape the city's heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5fa6851-97a5-4eda-9eb6-e7903eaaa36e)
- [Video: Here's a tip: you can skip the sunscreen when you swim with us. Our indoor setup completely protects you from UV rays, so you don't have to worry about tanning or sun damage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de5da9e9-097c-4e1a-a8af-81c5d2f1ddf6)
- ![A swimmer enjoys a session while our key features are highlighted: an indoor, temperature-controlled, and ozonized pool. You can also see some of the aquatic equipment we use for fitness and therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67185c64-07d2-4e68-a7cc-68acb90167de)
- [Video: Sometimes, all you need is a refreshing dip to turn your day around. Our warm, inviting pool is the perfect place to lift your spirits and wash away any sadness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d13663ad-8164-47b3-918b-c6dc9ebd86ee)
- ![This quote really speaks to the journey of getting stronger. Every swim in our pool is a chance to build your physical and mental strength, one stroke at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d252b7fc-f853-4faf-8f10-9d552b1741e8)
- [Video: No matter the season, you can enjoy a perfect swim with us. We keep our indoor pool at a comfortable temperature year-round, so your fitness routine never has to stop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13a15b1a-1138-4502-8c4f-211d13050a24)
- [Video: As one of the founders, I wanted to create a pool where you never have to worry. Being indoors means no sunburns or harsh sun. The water is clean and cozy, so you can just dive in and enjoy your swim without any drama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f396dedd-513a-4922-871c-3a9919638ac2)
- ![Welcome to The Float House, Mumbai's only indoor, temperature-controlled, and ozonized swimming pool. I’ve created this space for everything from swimming coaching and aqua physiotherapy to fun pool parties, all with a cafe right by the pool for you to relax at.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/870b048f-6de7-41b5-81bf-280faf8e5785)

### [Host Your Pool Party](https://mytribe.in/thefloathouse_official/aquatic-fitness-therapy/host-your-pool-party)

- [Video: Here's a look at a pool kitty party in full swing. It's a fantastic way to spend time with your friends, relax, and have fun in a private and comfortable setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f799c19-4cf4-4536-857e-5edef3ffd491)
- ![Our pool is ready for a party. This photo shows the space decorated with colorful balloons, ready to welcome guests for a fun-filled celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee892854-e599-4a28-8881-30bb6f49f275)
- ![We're not just about fitness and therapy; we're about celebration too. Our space transforms beautifully for private events, like this birthday pool party setup with colorful balloons and a festive atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3060ac37-548e-4f58-b433-1e84d03fbb0e)

### [Hear From Our Community](https://mytribe.in/thefloathouse_official/aquatic-fitness-therapy/hear-from-our-community)

- [Video: I love hearing from our members. Here’s Lenka sharing her experience about our friendly environment and high standards of hygiene. Creating a welcoming community is at the heart of everything we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d271589-b7c2-430b-8a90-54b5e41796e1)
- ![A collage of wonderful reviews from our members on Google. From toddler classes to pool parties and swimming memberships, it's great to see people enjoying all the different things we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d552c97-0fd9-47f4-bba0-c4e5e9db2b04)
- ![A handwritten testimonial from a happy client who found our aqua therapy superb and the people helpful. These personal notes mean the world to me and my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b5c7b29-d4be-44ea-a55d-e7e7ab1cfc64)
- !["Good place to relax and exercise your soul." This client review perfectly captures the experience I want everyone to have here. It's about both physical exercise and mental peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1039266d-001a-470d-92bb-5ca7479f02b0)

### [Pool Rules & Best Practices](https://mytribe.in/thefloathouse_official/aquatic-fitness-therapy/pool-rules-best-practices)

- [Video: A quick video outlining the basic rules for using our pool, including wearing a swim cap, proper attire, and taking a shower before entering. These steps help us keep the water pristine for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47caec9-f2f5-406b-a0a2-3d08986d9922)
- [Video: Here’s a quick reminder on why wearing a swim cap is important. It helps keep hair out of the pool filters, protects your own hair from the water, and is a key part of our hygiene policy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c679832-709e-4332-8fef-f7733bad0abb)
- [Video: This video explains our 'Do's and Don'ts' for swimwear. We require nylon or dry-fit clothing because these materials don't absorb excess water or shed fibers that can clog our filtration system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81acb890-a25f-48b5-b851-7485c05f3cde)
- [Video: A quick pre-swim shower is one of the most important rules. It rinses off lotions, sweat, and dirt, which helps us maintain excellent water quality with fewer chemicals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ac08a7b-e574-493e-ac9a-44818fcd6d18)

### [More Than a Pool](https://mytribe.in/thefloathouse_official/aquatic-fitness-therapy/more-than-a-pool)

- ![Take a look at our cozy poolside cafe. It's the perfect spot to grab a bite, enjoy a drink, or just unwind after your swim. You can even book the cafe space for parties and events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/616d6033-1cc9-483a-80cb-d6c423af7271)
- [Video: We offer a wide range of activities here. This video gives you a peek at everything from swimming and physiotherapy to dance classes and photoshoots that happen in our versatile space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c687db-8640-45c1-9752-fe28ce55a6bf)
- [Video: It's never too late to start your health journey with us. This fun video is a reminder that we're always here and ready for you to join our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/300c8f53-1a38-4054-8000-6edd212b547f)

## Meet your expert

[The Float House](https://mytribe.in/thefloathouse_official)

### My story

Five years back, we just wanted a fun hangout spot, not imagining we'd build this whole Float House family. Sometimes I laugh - influencer banne chale the, business owner ban gaye (thought I'd be an influencer, ended up a business owner)! Interns can’t handle our madness - but seeing kids conquer the pool or Potterheads with chai in the cafe, that’s what keeps us going. It’s never just about swimming here. It’s the people, the laughs, the notes on our wall. That’s Float House.

### My work

- **All-in-One Social Club**: We offer swimming coaching (adults, kids, even infants), aqua physiotherapy sessions, pool parties, studio rentals, a poolside cafe, and book club.
- **Ozonized Indoor Swimming Pool**: Swim any season, no sunburn drama. Our hygienic, temperature-controlled pool is the real hero here.
- **Studio Rentals & Poolside Cafe**: Dance, fitness, workshops, or just food and coffee - our studios and cafe are open for your plans and parties.
- **Infant & Adult Swim Coaching**: From our Tiny Turtles (6 months+) to adults who never swam, we make it fun and safe to learn.
- **Pool Parties & Events**: Birthday splashes, curated menus, decorations - you bring the crowd, we’ll handle the rest.

## More services from The Float House

- [Swimming Lessons & Memberships](https://mytribe.in/thefloathouse_official/swimming-lessons-memberships) · ₹600-1,200 per session (estimate)
- [Scuba Diving Workshops](https://mytribe.in/thefloathouse_official/scuba-diving-workshops) · ₹2,500-4,500 per person per session (estimate)
- [Event Hosting & Venue Rental](https://mytribe.in/thefloathouse_official/event-hosting-venue-rental) · ₹12-50K per event (3-4 hours) (estimate)

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## Book

To book The Float House, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Aquatic%20Fitness%20%26%20Therapy%20by%20The%20Float%20House.)