---
title: "Personal Training: Get a Customized Workout Plan & Achieve Results - mytribe"
description: "Looking for expert Personal Training? Our certified personal trainers create customized workout plans to help you finally reach your fitness goals, from weight management to building strength. Stop guessing and start achieving. Find your coach on Tribe."
canonical: https://mytribe.in/thefitnation.in/personal-training
last_updated: 2025-09-04
---

# Personal Training in Bengaluru

By [The Fit Nation](https://mytribe.in/thefitnation.in) · We offer one-on-one personal training with custom workout plans, a mix of training styles, and support for your specific goals and injuries.

## Locations

1-on-1 coaching in Bengaluru

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Personal Training

12 one-on-one sessions per month with standard trainers covering weight loss, form correction, and machine safety.

Typically ₹6,000-9,000 Per Month (estimate)

#### Training Structure
* 12 personal training sessions per month (3 times a week, 60 minutes each).
* Hands-on form correction on resistance machines and free weights.
* Goal-based routine for general weight loss or muscle toning.
* Post-workout assisted stretching for recovery.

#### Nutrition & Tracking
* Standard calorie-counted diet chart based on food preferences.
* Monthly body composition check including BMI and inch-loss measurement.

#### Gym Floor Perks
* Priority equipment usage during peak hours to reduce wait times.
* Access to changing rooms and steam facility.

### Elite Specialist Coaching

12 one-on-one sessions per month with head coaches covering injury rehab, advanced protocols, and performance nutrition.

Typically ₹11-16K Per Month (estimate)

#### Expert Coaching Level
* Sessions conducted by Senior or Head Coaches (NESTA/ISSA certified or competitive athletes).
* Focus on injury management, postural correction, and rehab exercises.
* Advanced training protocols including Strength & Conditioning and powerlifting.

#### Performance Nutrition
* Detailed performance diet planning with macro-nutrient cycling.
* Supplement stack guidance for pre-workout and recovery.
* Bi-weekly visual progress tracking.

#### Functional Zone Access
* Utilization of rooftop functional area for HIIT and agility drills.
* Supervision on specialized tools like trap bars and battle ropes.

## About Personal Training

### What Personal Training Means Here

At The Fit Nation, your fitness story is the main thing. We focus on what works for you, not what’s trending or what everybody else is doing. No matter if you’re after a weight loss transformation journey or just want to feel fit and energetic, we’ll keep it simple and real.

### How We Train

- Every session is one-on-one fitness coaching - you get a certified coach who keeps it all about you.
- Your custom workout plan? Made from scratch, based on your lifestyle, goals, and any old injuries.
- We go beyond just gym machines - expect a mix of classic strength training, rooftop workouts with tires and sledgehammers, and even calisthenics, so it’s never boring.
- If you’re aiming for muscle gain, prepping for a competition, or need safe training with injury recovery, we’ve got specialists for each.

### The Fit Nation Vibe

This isn’t a place where you just walk in, do your reps, and leave. We’re more like a gang. If you need a high-five after a tough set or someone to say “Banni, let’s do it!” (Come, let’s do it!), you’ll get it here. We push you when you want it, but never forget to keep things fun. It’s pakka (for sure) a good time every session.

## Highlights

Browse through The Fit Nation's best work.

### [Featured](https://mytribe.in/thefitnation.in/personal-training/featured)

- ![We are proud to have certified celebrity fitness coach and Mr. Asia title holder, Arshad K. Muhammed, leading our team. His expertise in physique competition, powerlifting, and sports injury prevention sets the standard for the high-quality personal training you will receive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03cd6f13-e3ef-4cc6-9b25-ffb54859a3de)
- [Video: Proper form is the foundation of safe and effective training. Here, one of our certified coaches provides hands-on guidance during a back exercise, ensuring every repetition targets the right muscles and minimizes the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d237562e-84df-427a-b473-61c5b4f12b90)
- [Video: This is what dedication, consistency, and a personalized training plan can achieve. We are incredibly proud of our client's transformation, showcasing a significant change in body composition and confidence through our one-on-one coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9734ec5-720b-416a-8145-c206bd1c0663)
- [Video: We believe workouts should build real-world strength and never be boring. This sledgehammer and tire drill is a perfect example of the high-intensity functional training we incorporate to improve power, endurance, and overall conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/116afb1d-fd4f-490b-995e-3e3ef9f313ce)
- [Video: Strength has no gender. We guide our female clients through advanced lifting techniques like the Jefferson deadlift, focusing on building powerful glutes and legs with expert supervision to ensure perfect and safe execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/518c4696-e271-4a43-9fdf-69c4af4236a1)
- [Video: Calisthenics or weight training? We believe in using the best of both worlds. This video shows how we blend bodyweight exercises like handstands and pull-ups with traditional weightlifting to create a well-rounded, athletic physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56b58857-5ca3-4329-9bc6-a5bccf380f0f)
- ![Fitness is a community effort. This photo captures the energy of our gym-wide Plank Challenge, an event where our members come together to test their limits, support each other, and celebrate their collective strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4197a910-15d4-4926-9508-5457ab406711)
- [Video: It's never too late to get stronger. We design safe and effective training programs for clients of all ages, like this gentleman performing dumbbell curls with a coach ensuring proper form and support for his fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95a4871c-6351-4d7b-8e0f-8e6982ba8f10)

### [One-on-One Coaching in Action](https://mytribe.in/thefitnation.in/personal-training/one-on-one-coaching-in-action)

- [Video: A close look at how our trainers ensure proper muscle activation. Here, a coach makes a tactile adjustment to a client's back during a seated row, guaranteeing the exercise is performed effectively for maximum results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d237562e-84df-427a-b473-61c5b4f12b90)
- [Video: That final push makes all the difference. Our coach is right there to provide support and motivation as a client works through a challenging set on the leg press, ensuring she can safely push her limits and build lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aebd004-71db-4120-96b2-911ab431c139)
- [Video: We teach advanced techniques with a focus on safety. A coach carefully observes a client performing a Jefferson deadlift, a complex movement that builds total body strength, providing cues to maintain correct posture throughout the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/518c4696-e271-4a43-9fdf-69c4af4236a1)
- [Video: Our trainers are attentive to every detail of your workout. Here, a coach supervises a client using the dual cable cross machine for a shoulder press, ensuring symmetrical movement and proper engagement of the deltoid muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1805d34d-ed7e-4f31-90e9-8cb687a45a95)
- [Video: We tailor workouts for every age and fitness level. A coach provides gentle support and guidance to an older client during an arm workout, demonstrating our commitment to making strength training accessible and beneficial for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95a4871c-6351-4d7b-8e0f-8e6982ba8f10)

### [Strength and Powerlifting](https://mytribe.in/thefitnation.in/personal-training/strength-and-powerlifting)

- [Video: This is where strength is forged. A client executes a heavy deadlift, a fundamental exercise for building raw power and a strong posterior chain, showcasing the serious lifting environment we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a550b030-ec48-41d7-beeb-cf97331d4959)
- ![A client demonstrates excellent form and power while lifting a heavily loaded trap bar. This compound exercise is a key part of our strength programs for developing total-body muscle and explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61889a57-5c4f-4939-9c9b-eeab76737b7b)
- [Video: The barbell bench press is a classic chest builder. This clip shows a client working on their upper body strength, a core component of our muscle gain and general fitness programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe9ca89-1654-4721-9b2b-c5a106adcdec)
- [Video: Leg day is essential for a balanced physique. This video highlights clients performing heavy barbell squats in a rack and using the leg press machine to build powerful and well-developed leg muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5d08e3d-5f28-4029-b9ee-eb1a8a11c129)
- ![Building a strong back is crucial for posture and overall strength. A client performs a single-arm dumbbell row with precision, targeting the latissimus dorsi and other key back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a317b95c-a839-49aa-9978-1855e389fbae)
- [Video: We empower our clients to lift with confidence. Here, a female client performs a bent-over dumbbell row, an excellent exercise for developing back thickness and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a0ed53b-0d66-49f4-981b-209d033ca335)
- [Video: This montage shows a client's versatile strength routine, including heavy deadlifts, dumbbell rows, and cardio on the treadmill. It demonstrates our holistic approach to building a fit and strong physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7053d482-b616-4ad2-a268-9a150fcd1804)
- [Video: A client performs an incline dumbbell press, a fantastic exercise for targeting the upper chest muscles. We use a variety of angles and equipment to ensure complete muscle development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/341ce6d4-1ea6-4ab5-8d37-64fc605a9e0c)

### [Functional and Calisthenics Training](https://mytribe.in/thefitnation.in/personal-training/functional-and-calisthenics-training)

- [Video: Our rooftop training area is perfect for high-intensity workouts. This video shows a client channeling his energy into powerful sledgehammer strikes on a large tire, a full-body exercise that builds explosive power and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86a16492-402c-4fe0-8cd8-9039a687de51)
- [Video: Functional fitness is for everyone. Here, a female client tackles the tire flip, a challenging full-body movement that develops strength, endurance, and coordination in our outdoor training space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b70e68c8-1acc-46d5-9a11-f0be3319fd38)
- [Video: We combine different training styles for optimal results. This client demonstrates impressive body control with a handstand and pull-ups, showcasing the calisthenics skills we help develop alongside traditional weightlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56b58857-5ca3-4329-9bc6-a5bccf380f0f)
- [Video: The pull-up is a true test of upper body strength. This clip highlights a client's well-developed back muscles as he performs controlled repetitions, a testament to our focus on bodyweight mastery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c460604e-2f7a-4cb3-abf2-c87c4ade2f23)
- [Video: Progress happens when you step outside your comfort zone. A client performs a challenging push-up to plank variation on our outdoor turf, building core stability and upper body endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeee8803-df71-474a-9963-c1005ffd54c0)

### [Empowering Women Through Strength](https://mytribe.in/thefitnation.in/personal-training/empowering-women-through-strength)

- [Video: We focus on building balanced and functional physiques. A client performs cable face pulls, an essential exercise for improving posture and strengthening the small muscles of the upper back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c45d52e6-0e4a-43e5-902f-fcb4f57b7edb)
- [Video: A client uses the lat pulldown machine to build a strong, defined back. This is a key exercise in our programs for women to develop upper body strength and achieve a V-taper aesthetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d18e97e9-1c2a-4ea6-9cb5-c19890ea866b)
- [Video: This client performs a cable squat to overhead press, a compound movement that works the entire body. It's a great example of how we use cable machines for dynamic, full-body exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e8af7a-f893-439b-a84f-ecc778f25243)

### [Our Fit Nation Community](https://mytribe.in/thefitnation.in/personal-training/our-fit-nation-community)

- [Video: Friends who sweat together become stronger together. Two of our members perfectly synchronize a challenging bodyweight exercise, showing the fun and camaraderie that defines our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfda1ea5-007b-47f3-8155-b590bc7d9d9e)
- [Video: We love to incorporate fun challenges into our training. Here, members participate in a creative partner exercise that tests strength, stability, and trust, all while sharing a laugh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98fa5b6c-5c56-483e-9036-2b74e1a9ea1f)
- [Video: This montage gives you a glimpse into the variety of training we offer. From bicep curls to cable work, our gym floor is always buzzing with clients working towards their unique fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a82ddf74-df6f-47c0-9fd2-1db4e829de16)
- [Video: The energy on our gym floor is motivating. This shot captures a client focused on his dumbbell curls while surrounded by other members, reflecting the focused and driven atmosphere at The Fit Nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cc37862-247f-43db-b80e-8150fbb424b9)

### [Real Client Transformations](https://mytribe.in/thefitnation.in/personal-training/real-client-transformations)

- [Video: The proof is in the progress. This incredible transformation journey shows the power of a personalized fitness plan and consistent one-on-one coaching, leading to a healthier, stronger, and more confident individual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9734ec5-720b-416a-8145-c206bd1c0663)

## Meet your expert

[The Fit Nation](https://mytribe.in/thefitnation.in)

### My story

We’re The Fit Nation, not just another gym in RT Nagar. Our thing? Turning workouts into a real family scene. Challenges, Bring a Friend days, and those Bolly Aerobics and Zumba classes – people just let loose and dance! Mr. Asia, Arshad Muhammed, keeps us all on track. And yeah, we’re proud Kannadigas – ‘Ellaru iru entaadaru iru, endendiguu nii kannadavaagiru’ (wherever, however, always be a Kannadiga). That’s how we roll here.

### My work

- **All-in-one fitness classes**: Personal training, group sessions, yoga, MMA, Zumba, Bolly Aerobics, CrossFit, HIIT and more – you name it.
- **Expert trainers, real results**: Celebrity fitness coach Bangalore, Mr. Asia Arshad Muhammed, leads our team. We’re serious about your goals.
- **Music-led HIIT & fun workouts**: Our STRONG Nation™ and Bolly Aerobics Bangalore classes bring the beats. No boring routines here.
- **A fitness community, not just a gym**: We hype each other up, celebrate wins, and make sure everyone feels at home. Fitness is more fun together.

## More services from The Fit Nation

- [Combat Sports Training](https://mytribe.in/thefitnation.in/combat-sports-training) · ₹2,500-6,000 per month (estimate)
- [Group Fitness Classes](https://mytribe.in/thefitnation.in/group-fitness-classes) · ₹250-700 per session (estimate)
- [Strength & Functional Training](https://mytribe.in/thefitnation.in/strength-functional-training) · ₹2,500-6,000 per month (group training membership) (estimate)

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## Book

To book The Fit Nation, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20The%20Fit%20Nation.)