--- title: "Group Fitness Classes: Fun Yoga & Dance Fitness Sessions - mytribe" description: "Tired of boring routines? Join our Group Fitness Classes in RT Nagar for fun dance fitness, yoga, and HIIT workouts. Become part of a supportive fitness community and discover a workout you'll love. Book your spot now!" canonical: https://mytribe.in/thefitnation.in/group-fitness-classes last_updated: 2025-09-04 --- # Group Fitness Classes in Bengaluru By [The Fit Nation](https://mytribe.in/thefitnation.in) · We run group fitness classes for all levels with certified trainers, offering dance, yoga, and HIIT sessions in a friendly studio where everyone trains together and supports each other. ## Locations Studio sessions in Bengaluru ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Unlimited GX Pass Flexible 30-day access to all daily group classes including Zumba and Yoga with no long-term lock-in. Typically ₹2,800-3,500 Per Month (estimate) #### Class Access * **Unlimited Sessions:** Full access to the monthly calendar of group classes including morning and evening slots. * **Formats Included:** Entry to Zumba, Bolly Aerobics, Hatha/Vinyasa Yoga, and HIIT (Strong Nation). * **Live Instruction:** Trainer-led sessions with demonstrations from a raised stage. #### Studio Infrastructure * **Flooring:** Impact-absorbing synthetic flooring with yellow markings. * **Climate Control:** Fully air-conditioned studio with cassette AC units. * **Equipment:** Usage of house yoga mats, steppers, and weights required for specific classes. #### Facilities * **Locker Room:** Access to changing rooms and daily-use lockers (padlock required). * **Steam Room:** Access to gender-segregated steam facilities for recovery. * **Lounge:** Access to the seating area for pre-workout waiting. ### Quarterly Group Class Access 90-day unlimited membership featuring initial body composition analysis and full amenity usage. Typically ₹7,000-8,500 Per Quarter (estimate) #### Extended Access * **90-Day Validity:** Complete freedom to attend any scheduled class for the full duration. * **Events:** Eligibility to participate in studio challenges (e.g., Plank Challenge) and weekend themed workout parties. #### Wellness Components * **Assessment:** Initial basic fitness consultation and BMI check to set a baseline. * **Trainer Support:** Informal access to trainers before or after class for quick form correction. #### Amenities & Hygiene * **Wet Area:** Full access to showers and steam room facilities. * **Storage:** Usage of changing rooms and lockers. * **Hydration:** Access to RO water station (users bring their own bottles). ### Annual All-Access Membership Year-long unlimited access with membership pause facility and the lowest cost-per-session rate. Typically ₹13-17K Per Year (estimate) #### Long-Term Benefits * **Rate Advantage:** Lowest effective monthly cost compared to shorter duration plans. * **Membership Freeze:** Option to pause the membership for a limited duration (15-30 days) for travel or medical reasons. * **Year-Round Access:** Unlimited entry to 365 days of scheduled classes including Zumba, Yoga, and Bollywood fitness. #### Community Integration * **Events:** Full access to festival celebrations, social media features, and intra-gym competitions. * **Tracking:** Periodic basic progress tracking (weight/BMI) to monitor goals. #### Full Facility Use * **Studio:** Usage of GX Studio with professional audio system and temperature control. * **Amenities:** Unlimited use of changing rooms, showers, and steam room facilities. * **Lounge:** Access to the health cafe area (consumables are extra). ## About Group Fitness Classes ### Why I Love Group Fitness At The Fit Nation, I see group workouts as more than calorie burning. It's about good energy, slow and steady progress, and feeling like part of a *kutumba* (family). Here, nobody's left behind, and everyone brings their own vibe. ### Pick Your Energy All our classes are led by certified trainers and everyone's welcome, no matter how fit you feel right now. - Love to dance? Our Zumba group sessions and Bolly Aerobics will make you forget you’re working out. Expect *sakkat* (awesome) beats and lots of smiles. - Want to chill and get stronger? Beginner-friendly yoga classes focus on asanas, balance, and listening to your body. There's always help with form if you need it. - Looking for a challenge? Our HIIT fitness community meets for STRONG NATION™ every Tuesday evening and Thursday morning. Just bring your mat and shoes, and get ready to sweat with music that keeps you moving. ### Community Is Everything I truly believe "friends who sweat *jothege* (together) become stronger." We’ve got all ages and fitness levels, and there’s always someone cheering you on. Sometimes, we even throw fitness parties because, honestly, working out is better with friends. ### The Space We train in a clean, modern studio with mirrors and a stage, so everyone can see and follow along easily. No intimidation, just motivation. ### Quick Note For HIIT, get your own shoes and mat, so you’re comfy. Everything else? Just bring your energy and yourself. ## Highlights Browse through The Fit Nation's best work. ### [Featured](https://mytribe.in/thefitnation.in/group-fitness-classes/featured) - [Video: Welcome to our happy place. This is what our group fitness sessions are all about: pure energy, fun, and celebrating movement together. Here you can see one of our Zumba classes in full swing during a Friendship Day celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05530bee-2738-4d5e-b2f8-2eca546654b6) - [Video: Beyond the high-energy dance, I also offer sessions for calm and strength. This video shows a typical Saturday morning yoga class, where we focus on foundational asanas and controlled stretching, perfect for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4599e3d0-029d-4cd2-bc52-7773d6250539) - ![For those ready to push their limits, I offer STRONG NATION™. This is a music-led, high-intensity interval training (HIIT) workout where every move is synced to the beat. It’s a challenging and incredibly rewarding full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5f3cf1e-4443-41ef-90fd-36735969fab3) - ![This is the result of working out together: strength, smiles, and a powerful sense of accomplishment. This picture was taken right after a Zumba session, capturing the amazing energy of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98c1bbdb-49d0-46d0-bda6-4c7a787b9f6b) - [Video: In my yoga classes, you are never left behind. I make sure to provide personal attention to help you with your form and alignment, ensuring you get the most out of every posture safely, just like you see here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8a8eb89-ce1e-4c2b-b4ee-8977e14abc0e) - [Video: If you love Bollywood music, our Bolly Aerobics classes are for you. It’s a fantastic cardio workout that feels more like a dance party, mixing fun choreography with high-energy fitness moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc143fb-021f-43c9-89be-54c9a764234f) - ![Community is everything here. During our fitness challenges, like this plank competition, the entire group comes together to motivate and cheer each other on. This support is what helps us all grow stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2de5ede6-13a8-4656-a2ad-f37f7ed8b760) - ![Come and join our fitness family. This is us after a fun-filled Zumba class. We are a diverse group of all ages and fitness levels, united by our love for staying active and healthy together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e833c085-7d86-418c-8241-b0097d9ccdb2) ### [Zumba & Bolly Aerobics](https://mytribe.in/thefitnation.in/group-fitness-classes/zumba-bolly-aerobics) - [Video: A glimpse into the energy of our Thursday Zumba session. You can see our instructor leading the group through fun, easy-to-follow choreography that gets everyone moving and sweating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63d763c9-d13c-4f81-9604-64f916683882) - [Video: Here, a small group is practicing a Zumba routine. Our classes provide a great opportunity to learn new dance moves while improving your cardiovascular health and coordination in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b205f98-7c9b-43da-a013-499605fe45e3) - [Video: It's Zumba time. This clip shows the dynamic and fun atmosphere of our classes. Everyone is focused on the instructor, following the moves and enjoying the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88122c3d-d033-4260-a9ee-7d30bb8c9258) - [Video: Our instructors bring incredible energy to every class. Here is one of our certified Zumba instructors leading the group from the stage, making sure everyone feels the rhythm and has a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b137981-6160-4994-949e-8801e75631f5) - [Video: As an instructor, I love leading dance fitness routines from the stage. It allows everyone in the class to see the moves clearly and follow along, ensuring a great workout for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ce2046-0049-4e41-81ff-3de4dcf078c4) - [Video: This video captures a typical Zumba session from start to finish. You can see the instructor on stage and members on the floor, all synchronized and moving with high energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0a29358-f218-4da5-836b-13be10702535) - ![Stronger together. This photo captures the empowering spirit of our Zumba community after a particularly energetic session. The smiles and strong poses say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7cfed6a-7613-45de-8608-ce1cc3c25243) ### [Yoga for Strength & Calm](https://mytribe.in/thefitnation.in/group-fitness-classes/yoga-for-strength-calm) - [Video: A look at our Saturday morning yoga session in our modern, well-lit studio. The class includes a mix of men and women working on flexibility and strength through guided poses like the Gate Pose (Parighasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4599e3d0-029d-4cd2-bc52-7773d6250539) - [Video: I believe in hands-on assistance to ensure proper alignment. In this video, you can see one of our instructors providing gentle correction on a seated spinal twist, helping a member deepen the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8a8eb89-ce1e-4c2b-b4ee-8977e14abc0e) - [Video: Finding balance is a key part of our yoga practice. Here, members are holding the Tree Pose (Vrikshasana), a foundational asana for improving focus, stability, and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3410855d-2943-42e0-8141-475840b77429) - [Video: Our yoga sessions offer a complete practice, from active core work like crunches to moments of quiet meditation. This clip shows our members transitioning into a seated meditative pose to cool down and center themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c127c3c1-386f-4791-83c0-14b92c93d270) ### [HIIT & Fitness Challenges](https://mytribe.in/thefitnation.in/group-fitness-classes/hiit-fitness-challenges) - ![This is our official announcement for STRONG NATION™, a revolutionary HIIT workout. The class combines bodyweight exercises with music engineered to drive intensity, helping you burn more calories and tone up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5f3cf1e-4443-41ef-90fd-36735969fab3) - ![A moment of pure focus from our 2021 Plank Challenge. Our community events are a great way to test your personal best while being supported by friends and trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d33d878f-00cc-40b6-b533-2157b592061c) - ![Here, a participant holds a strong plank while an official keeps time. These challenges are designed to be fun and motivating, pushing you to discover your own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0292e1b-a40e-4afa-a801-a6944ef2fccd) - ![Participants getting ready for the Plank Challenge. The energy and anticipation before an event like this are a huge part of what makes our fitness community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31545648-8667-47d0-b906-d7302a853b59) - ![This is what our community is all about. A participant at the edge of his limit, being cheered on by fellow members and trainers. This encouragement makes all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2de5ede6-13a8-4656-a2ad-f37f7ed8b760) - ![Celebrating the winners of our Plank Challenge. We believe in recognizing hard work and dedication, and these champions earned their trophies and prizes through incredible endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d72f835e-c9e7-4f65-ab36-1a4c22ebfc32) ### [Our Fitness Family (Kutumba)](https://mytribe.in/thefitnation.in/group-fitness-classes/our-fitness-family-kutumba) - [Video: Celebrating the amazing women of our community on Women's Day. We had a special session filled with dance, laughter, and fun, because fitness is also about celebrating each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7345695a-c05b-4614-978b-a0cc0ff0aca8) - [Video: We love any excuse for a fitness party. This was our Friendship Day Zumba session, complete with balloons and non-stop energy. It’s a perfect example of how we mix fun and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05530bee-2738-4d5e-b2f8-2eca546654b6) - [Video: Another view of our Friendship Day celebration. An instructor leads the packed class from the stage, showing how we come together as a community to share good vibes and a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db43e782-4493-4b89-b3f9-be1146f5d137) - ![This picture, with everyone flexing and smiling after a tough Zumba class, perfectly captures the supportive and empowering atmosphere I strive to create. We are a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98c1bbdb-49d0-46d0-bda6-4c7a787b9f6b) - ![The smiles say it all. This is a snapshot of our members after a class, feeling happy, healthy, and connected. This is the community you become a part of at The Fit Nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e833c085-7d86-418c-8241-b0097d9ccdb2) - ![A group photo with all the participants from our Plank Challenge. Win or lose, everyone who shows up and gives their all is a vital part of our fitness family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f3746ef-e5df-4824-a816-4079fe535f6b) ## Meet your expert [The Fit Nation](https://mytribe.in/thefitnation.in) ### My story We’re The Fit Nation, not just another gym in RT Nagar. Our thing? Turning workouts into a real family scene. Challenges, Bring a Friend days, and those Bolly Aerobics and Zumba classes – people just let loose and dance! Mr. Asia, Arshad Muhammed, keeps us all on track. And yeah, we’re proud Kannadigas – ‘Ellaru iru entaadaru iru, endendiguu nii kannadavaagiru’ (wherever, however, always be a Kannadiga). That’s how we roll here. ### My work - **All-in-one fitness classes**: Personal training, group sessions, yoga, MMA, Zumba, Bolly Aerobics, CrossFit, HIIT and more – you name it. - **Expert trainers, real results**: Celebrity fitness coach Bangalore, Mr. Asia Arshad Muhammed, leads our team. We’re serious about your goals. - **Music-led HIIT & fun workouts**: Our STRONG Nation™ and Bolly Aerobics Bangalore classes bring the beats. No boring routines here. - **A fitness community, not just a gym**: We hype each other up, celebrate wins, and make sure everyone feels at home. Fitness is more fun together. ## More services from The Fit Nation - [Combat Sports Training](https://mytribe.in/thefitnation.in/combat-sports-training) · ₹2,500-6,000 per month (estimate) - [Strength & Functional Training](https://mytribe.in/thefitnation.in/strength-functional-training) · ₹2,500-6,000 per month (group training membership) (estimate) - [Personal Training](https://mytribe.in/thefitnation.in/personal-training) · ₹800-1,800 per session (estimate) ## Experts similar to The Fit Nation on mytribe - [Group Fitness Classes by Fit Formula](https://mytribe.in/fitformulagym/group-fitness-classes) · ₹1,200-2,500 per month (unlimited group classes) (estimate) · Fit Formula - [Group Fitness Classes by Gun Fitness](https://mytribe.in/gun.fitness/group-fitness-classes) · ₹1,200-2,500 per person per month (estimate) · Gun Fitness - [Group Fitness Classes by Finix Fitness](https://mytribe.in/finixfitness2013/group-fitness-classes) · ₹1,500-3,500 per month (estimate) · Finix Fitness Basavanagudi - [Group Fitness Classes by Quadz Fitness](https://mytribe.in/quadzfitness_seshadripuram/group-fitness-classes) · ₹1,500-3,500 per month (estimate) - [Group Fitness Classes by Quadz Fitness](https://mytribe.in/poornimashankarnarayan/group-fitness-classes) · ₹1,200-3,000 per month per person (estimate) · Quadz Fitness - [Group Fitness Classes by Switch Wellness](https://mytribe.in/getsetswitch/group-fitness-classes) · ₹300-700 per class (estimate) · Switch Wellness - [Group Fitness Classes by Rhythmic Feet](https://mytribe.in/rhythmicfeet/group-fitness-classes) · ₹250-500 per class (estimate) · Rhythmic Feet - Zumba - Aerobics- Pilates Fitness and Dance Center - [Group Fitness Classes by Abhishek HM](https://mytribe.in/zin_abhishek_/group-fitness-classes) · ₹200-500 per person per session (estimate) · MyBeat Dance and Fitness Studio - [Group Fitness Classes by Lotus Sports and Fitness](https://mytribe.in/lotussportsandfitness/group-fitness-classes) · ₹200-500 per session (estimate) · Lotus Sports and Fitness JP Nagar - [Group Fitness Classes by Vision of Christ Fitness](https://mytribe.in/team_visionfitness/group-fitness-classes) · ₹2,000-6,000 per month (estimate) · Vision of Christ fitness gym - [Group Fitness Classes by GKMovez](https://mytribe.in/choreographer_gk/group-fitness-classes) · ₹1,200-3,500 per month (estimate) · GKMOVEZ DANCE & FITNESS STUDIO - [Group Fitness Classes by Emerge Fitness](https://mytribe.in/emerge_rr_nagar/group-fitness-classes) · ₹1,200-2,500 per month (estimate) · Emerge Private Fitness Studio - RR Nagar ## Book To book The Fit Nation, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Classes%20by%20The%20Fit%20Nation.)