--- title: "Kickboxing & Striking Classes in RT Nagar | The Fit Nation" description: "Join The Fit Nation in RT Nagar for expert-led kickboxing & striking classes. Build explosive strength with professional bag work and certified coaching." canonical: https://mytribe.in/thefitnation.in/combat-sports-training/kickboxing-striking last_updated: 2025-09-04 --- # Kickboxing & Striking Classes in RT Nagar Tribe Verified · Certified martial arts training in RT Nagar By [The Fit Nation](https://mytribe.in/thefitnation.in) · Combat sports center in Bengaluru · ₹10K per pack of 12 sessions (estimate) Part of [Combat Sports Training](https://mytribe.in/thefitnation.in/combat-sports-training). [View full gallery](https://mytribe.in/thefitnation.in/combat-sports-training/gallery) Build explosive power and sharpen your technique in our high-energy kickboxing program. Whether you are a first-timer or looking to level up your fight game, we help you find your strength through discipline and community. 🥊 ## Photos and videos - [Video: A member demonstrates focus and power while training on the heavy bag. Our kickboxing and striking classes are a great way to build confidence, improve cardiovascular health, and learn self-defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa9863d0-05f2-4d72-aea6-9d6df19a3949) ## About Kickboxing & Striking We use professional-grade Goodwin Champions Choice bags in every session because they provide the specific resistance you need to build real striking power. Our trainers do not just watch from the sidelines; they are active on the mats, correcting your stance, footwork, and combinations to ensure you are training safely and effectively. Our approach to kickboxing and striking is about combining discipline with actual results. We believe that everyone should feel comfortable walking onto the mats, whether it is your first time throwing a punch or you are looking to refine your technique. **What to expect in class:** * **Technical Foundation:** We emphasize form over force. You will work on pad drills and bag work to develop your jabs, hooks, and kicks, with our trainers correcting your posture to prevent common wrist and shoulder strain. * **Conditioning:** Beyond the striking, our sessions incorporate functional movements using sledgehammers, kettlebells, and bodyweight training to build the explosive strength needed for a well-rounded fighter. * **The Environment:** We train on 20mm impact-absorbing puzzle mats, which are designed to support your joints during groundwork and sparring. Our program includes 3 to 5 group sessions weekly, but your package also grants you full, unrestricted access to the Technogym cardio and strength zones. If you want to pair your combat training with traditional weight lifting or functional movement, you have the entire gym floor at your disposal. We keep the vibe supportive and intense, making it the perfect space for anyone in RT Nagar looking to sweat, learn, and hit their goals alongside a community that actually pushes them to be better. ## About The Fit Nation We are The Fit Nation, and we’re all about making fitness feel like a team sport. Whether you’re just learning to throw your first jab or you’ve been training for years, you’ll find your crew right here in RT Nagar. [See all of The Fit Nation's services](https://mytribe.in/thefitnation.in) ## More from Combat Sports Training by The Fit Nation - [Featured](https://mytribe.in/thefitnation.in/combat-sports-training/featured) - [MMA Group Classes](https://mytribe.in/thefitnation.in/combat-sports-training/mma-group-classes) - [Strength & Conditioning](https://mytribe.in/thefitnation.in/combat-sports-training/strength-conditioning) - [Our Expert Coaches](https://mytribe.in/thefitnation.in/combat-sports-training/our-expert-coaches) ## More services by The Fit Nation - [Group Fitness Classes](https://mytribe.in/thefitnation.in/group-fitness-classes) - [Strength & Functional Training](https://mytribe.in/thefitnation.in/strength-functional-training) - [Personal Training](https://mytribe.in/thefitnation.in/personal-training) ## Similar work from other experts - [Mastering the Striking Arts: Boxing & Kickboxing](https://mytribe.in/unitedmartialartsandfitness/mixed-martial-arts-mma-training/the-striking-arts-boxing-kickboxing) by United Martial Arts & Activity Club · Mixed Martial Arts (MMA) Training · 2 Dojos in HSR Layout & Bommanahalli - [Kickboxing and Muay Thai Classes for All Levels](https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes/kickboxing-muay-thai-the-art-of-eight-limbs) by The Works · Martial Arts & Fitness Classes · Studio at Ashok Nagar, Bengaluru - [Professional Striking Drills: Boxing & Kickboxing](https://mytribe.in/knockout_mma_noida/personal-training/striking-drills-boxing-kickboxing) by Knockout MMA · Personal Training · Online sessions, across Delhi NCR & at Academy in Gaur City - [Striking and Combat Training Classes](https://mytribe.in/nmaaindia/martial-arts-fitness-training/striking-combat-training) by National Martial Arts Academy · Martial Arts & Fitness Training · Online classes and at academies in Noida & Hapur - [Combat Fitness and Kickboxing Classes](https://mytribe.in/getfitatturbo/personal-training/combat-fitness-kickboxing) by Turbo Fitness Studio · Personal Training · Personal training at Hulimavu studio - [Boxing and Kickboxing Classes in HSR Layout](https://mytribe.in/bohofitofficial/group-fitness-classes/boxing-kickboxing) by Bohofit · Group Fitness Classes · Visit Studio in HSR Layout ## Book To book The Fit Nation, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Kickboxing%20%26%20Striking%20classes%20at%20The%20Fit%20Nation.%20Could%20you%20tell%20me%20more%20about%20the%20upcoming%20batch%20timings%3F)