--- title: "Striking Arts in HSR Layout: Boxing & Muay Thai at The Dojo" description: "Train Boxing and Muay Thai in HSR Layout with experienced instructors. Join The Dojo for authentic striking arts, technical drills, and controlled sparring." canonical: https://mytribe.in/thedojoblr/striking-arts/striking-arts-boxing-muay-thai last_updated: 2025-09-02 --- # Master Striking Arts: Boxing & Muay Thai in HSR Layout Tribe Verified · Instructors with international competition experience By [The Dojo](https://mytribe.in/thedojoblr) · Training at studio in HSR Layout · ₹600 per session (estimate) Part of [Striking Arts](https://mytribe.in/thedojoblr/striking-arts). [View full gallery](https://mytribe.in/thedojoblr/striking-arts/gallery) We combine the power of boxing with the tactical flow of Muay Thai in a professional, distraction-free environment. Whether you are aiming for ring-ready fitness or simply want to sharpen your coordination, our classes get you moving with purpose. ## Photos and videos - ![Our Striking Boxing program is built to develop forceful, effective attacks using your hands and feet. We teach you how to generate impact and create angles, moving beyond simple drills to understand real combat application.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a334f9e-3c63-4fc3-b9fc-a261754bacf6) - ![We help you transform pain into power. This poster captures the essence of our boxing training, where you work closely with instructors on pad drills to refine your technique, increase your speed, and build knockout power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dbf1974-362d-410f-8107-eb629805b0c7) - [Video: This video shows a glimpse of our multi-disciplinary approach. You can see our members practicing striking combinations, followed by our junior students learning foundational karate punches, showcasing the breadth of training we offer under one roof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a91c1e60-522b-4cbc-b9e3-2802a183c7e7) - [Video: Even a quick drill has a purpose. In this session, our members are working on their boxing combinations and defensive movements, while others practice grappling in the background, showing a typical, dynamic evening at The Dojo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f56f2b38-2648-4695-8e7d-7046ecf7178e) ## About Striking Arts: Boxing & Muay Thai Our sessions focus on 'smart hitting' rather than just heavy bag work. You will spend the first fifteen minutes on high-intensity conditioning, followed by technical pad drills where coaches actively correct your stance and footwork. This ensures you build habits that actually hold up in sparring, not just on the bag. ### Why Our Approach to Striking Works We built The Dojo to bring authentic martial arts to Bangalore, stripping away the noise of commercial gyms. When you join our boxing and Muay Thai classes, you are not just learning to punch; you are learning to control distance, angle, and timing. Our curriculum bridges the gap between traditional techniques and modern combat application. We focus on: * **Technical Foundations:** Footwork is the core. We teach you how to set up your strikes without overextending, ensuring you stay balanced and ready to defend. * **Controlled Sparring:** We believe in pressure testing, but we prioritize safety and respect. You will train with partners who help you improve, not opponents trying to hurt you. * **Conditioning:** Striking is physically demanding. We integrate high-intensity interval training specific to fighters, improving your cardio and explosive power simultaneously. ### What to Expect Classes are structured to maximize your time on the mats. Expect a mix of warm-ups, shadow boxing for rhythm, and partner-based drills for technique refinement. Whether your goal is fitness, weight loss, or stepping into the ring for amateur bouts, our instructors—who have competed globally—will provide the feedback you need to improve. Located in the heart of HSR Layout, our facility offers a professional environment with puzzle mats and equipment provided for trial sessions. If you are curious about how we train, drop in for a single session to experience the culture and discipline before committing to a monthly or annual membership. ## About The Dojo We are The Dojo, built for warriors and forged for life. We bring all fights under one roof in HSR Layout, focusing on discipline and real community over showy fitness. Come work with us. [See all of The Dojo's services](https://mytribe.in/thedojoblr) ## More from Striking Arts by The Dojo - [Featured](https://mytribe.in/thedojoblr/striking-arts/featured) - [Our Expert Instructors](https://mytribe.in/thedojoblr/striking-arts/our-expert-instructors) - [Our Community: All Fights, One Roof](https://mytribe.in/thedojoblr/striking-arts/our-community-all-fights-one-roof) - [The Dojo: Our Space](https://mytribe.in/thedojoblr/striking-arts/the-dojo-our-space) ## More services by The Dojo - [Karate Training](https://mytribe.in/thedojoblr/karate-training) - [Brazilian Jiu Jitsu (BJJ)](https://mytribe.in/thedojoblr/brazilian-jiu-jitsu-bjj) - [Fitness and Conditioning](https://mytribe.in/thedojoblr/fitness-and-conditioning) - [Women's Self-Defense](https://mytribe.in/thedojoblr/women-s-self-defense) - [Mixed Martial Arts (MMA)](https://mytribe.in/thedojoblr/mixed-martial-arts-mma) ## Similar work from other experts - [Master Boxing, Kickboxing, and Muay Thai](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/striking-boxing-kickboxing-muay-thai) by Kaizen MMA · Mixed Martial Arts (MMA) Training · Classes at studio in HSR Layout - [Mastering the Striking Arts: Boxing & Kickboxing](https://mytribe.in/unitedmartialartsandfitness/mixed-martial-arts-mma-training/the-striking-arts-boxing-kickboxing) by United Martial Arts & Activity Club · Mixed Martial Arts (MMA) Training · 2 Dojos in HSR Layout & Bommanahalli - [Master Striking & Stand-Up Game in Bengaluru](https://mytribe.in/fightcapitalindia/mma-combat-fitness-training/striking-stand-up-game) by Fight Capital · MMA & Combat Fitness Training · Visit Training Center in Bengaluru - [Muay Thai & Boxing Training in Banashankari](https://mytribe.in/sulaimuay/combat-sports-training/the-art-of-eight-limbs-muay-thai-boxing) by Syed Sulaiman · Combat Sports Training · At Roar Combat Fitness (Banashankari) & travels across Bengaluru - [Master Striking & Stand-Up at Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/the-grind-striking-stand-up) by Bengaluru MMA · Mixed Martial Arts & Combat Sports Training · Classes at 3 studios across Bengaluru - [Master Boxing, Kickboxing & Muay Thai in Jayanagar](https://mytribe.in/pantherscombatclub/mma-combat-sports-training/striking-drills-boxing-kickboxing-muay-thai) by Panthers Combat Club · MMA & Combat Sports Training · Training Center at Jayanagar 7th Block ## Book To book The Dojo, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Striking%20Arts%20by%20The%20Dojo.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.