--- title: "Martial Arts Classes Bangalore for All Ages – BJJ, Karate, Self-Defense - mytribe" description: "Join martial arts classes in Bangalore at The Dojo. Train in BJJ, karate, MMA, and self-defense with top coaches. Kids and adults welcome—build skills and community. Book your spot today!" canonical: https://mytribe.in/thedojoblr last_updated: 2024-06-11 --- # The Dojo We provide authentic, multi-disciplinary martial arts training in BJJ, MMA, and Karate. Our purpose is to forge warriors for life, building a community grounded in discipline and holistic growth. ## Services ### [Brazilian Jiu Jitsu (BJJ)](https://mytribe.in/thedojoblr/brazilian-jiu-jitsu-bjj) Training at studio in HSR Layout Typically ₹700-3,000 per session (estimate) - ![We see BJJ as a physical art form. This moment captures the dynamic exchange of a takedown attempt, showcasing the blend of timing, leverage, and movement that defines the "gentle art" in our Gi classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a0c9b52-6196-448f-9597-58205de73309) - ![Mentorship is at the heart of our dojo. Here, we celebrate the progress of our students as they prepare for the BJJ Nationals. We are dedicated to developing your jiu-jitsu, whether you are a beginner or a competitor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd715c2f-1caf-41cf-9531-41a46def6e46) - [Video: This is what live rolling in our No-Gi class looks like. It's a high-paced, technical session where you apply techniques in real-time, focusing on control, transitions, and submission hunting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5a3cb12-5471-4951-9ac5-f030921981f8) - ![Our kids' jiu-jitsu classes are a cornerstone of The Dojo. We focus on teaching fundamental BJJ techniques in a way that is engaging and fun, building a foundation of discipline, confidence, and practical self-defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd3c77f2-24bb-4df2-805e-1333aadf731b) - ![This is our core philosophy. BJJ is not about brute force; it is a thinking person's martial art that we call "chess with the body." It trains your mind to be strategic and calm under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95b8f143-a8cc-4652-9989-f7c8a697078c) - ![We are incredibly proud of our instructors who compete at the highest levels. This is a testament to the quality of jiu-jitsu we teach, with our own Sensei Uma Maheshwar selected to represent India at the 19th Asian Games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d30271-a46f-4c91-bcd5-cfcde93b16dc) - [Video: Here we break down the fundamentals of the Rear Naked Choke. Our instruction focuses on the small details, like the seatbelt grip and body positioning, that make a technique effective regardless of your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8734911e-2228-4e4a-a6a7-89e8ff9a73f3) - ![This is our 7:15 AM Gi class crew. We are a diverse team of men and women, all dedicated to showing up, putting in the work, and getting better together. We provide Gis for rent if you are just starting out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ccc272-c8ec-42f9-9cd1-efde8f8e8252) ### [Fitness and Conditioning](https://mytribe.in/thedojoblr/fitness-and-conditioning) Training at studio in HSR Layout Typically ₹600-3,000 per session (estimate) - [Video: This is a look at makiwara training, a traditional method we use for conditioning the hands and developing power. Here, I demonstrate how to properly form a fist for strikes like the reverse fist (Uraken) and the standard fist (Seiken) to build real, functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86dcc620-4a0c-40a5-b271-1077398b3126) - ![We are excited to have Coach Tinsley on our team, leading our Core and Conditioning classes. These sessions are designed to build a stronger core, provide total body conditioning, and finish with deep stretching for a complete workout that builds, burns, and helps you breathe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/197102b5-ff5d-4a42-b7e6-d02b52ebc31e) - ![Flexibility and mobility are just as important as strength. In our classes, we dedicate time to deep stretches and poses like the wheel pose and headstands to improve your range of motion, aid in recovery, and create a balanced, resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff6480cc-1440-4f2b-ad6a-413b7d566c18) - [Video: We believe training should be effective and engaging. This clip shows one of our alternative warmups, a fun drill that builds upper body strength and endurance while fostering teamwork and a positive atmosphere before the main session begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ac261b-d2d9-4e89-b52c-8cb8c95d1048) - ![The energy after a great training session is unmatched. This is our crew, a mix of dedicated individuals who come together to work hard, learn, and support each other. This is the spirit of The Dojo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6af41bb3-2d6f-424c-ae89-ad3216200cb2) ### [Karate Training](https://mytribe.in/thedojoblr/karate-training) Classes at studio in HSR Layout Typically ₹2,800-4,500 per month (estimate) - ![A female student executes a powerful high kick, demonstrating the strength and precision taught in our Kyokushin karate classes. This is the result of dedicated training and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a03d41b-7660-4525-97ac-51ca87755f82) - ![This image captures the dynamic power of a JKA Shotokan side kick. Our training focuses on mastering traditional techniques for maximum impact and self-defense effectiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c42649-e233-4b80-81c5-4e8fab27d5fa) - ![Our kids' karate program is designed to build confidence and discipline from a young age. We create a fun, supportive environment where children learn focus, respect, and valuable life skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de73fd42-8f14-48c4-ad3d-5c8253383fe2) - [Video: The foundation of a powerful punch is the fist itself. In this video, I explain the correct way to form a 'seiken' or proper fist, a fundamental detail that is crucial for both safety and effectiveness in karate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f55832c5-d1be-4389-9b44-978cc0951357) - ![Kyokushin Kata is a moving meditation that trains mind-body unity. Here, an instructor demonstrates the focus and controlled breathing that are central to mastering these traditional forms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d00ece72-0f92-47ce-a311-de1a1085f99e) - ![The journey to a black belt begins with a single step. I believe in nurturing every student's potential, reminding them that persistence and a refusal to give up are the true marks of a warrior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1b5ca53-2d84-4154-b4cf-14ee7514217f) - ![A glimpse into a Kyokushin Kan karate class in session. You can see students of different ages and levels training together, embodying the spirit of mutual growth and respect that defines our dojo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd8fdf47-a779-4208-b45a-7a848e9b9603) ### [Mixed Martial Arts (MMA)](https://mytribe.in/thedojoblr/mixed-martial-arts-mma) Training at studio in HSR Layout Typically ₹3,800-4,200 per month (estimate) - [Video: This is what training at The Dojo feels like. I run high-energy morning MMA classes that cover everything from striking and takedowns to ground control. Whether you are a complete beginner or have experience, these sessions are designed to level up your fitness and fighting skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47463c84-8c6d-48cb-bafa-665cd6a669c9) - [Video: Here I am breaking down the fundamentals of a single leg takedown. My classes focus on the small details that make a technique efficient and effective, covering entries, positioning, and finishing for both Gi and No-Gi grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c5f5ac0-b92b-46a3-851d-b4e79af079b9) - [Video: This is a glimpse into a live No-Gi grappling roll, focusing on passing the guard. You will learn to control your opponent, advance your position, and hunt for submissions through constant practice and drilling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5a3cb12-5471-4951-9ac5-f030921981f8) - ![This is a look at my growing MMA class. I am building a strong team of dedicated individuals, both men and women, who are committed to improving their martial arts skills and pushing each other to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a2a1819-a558-4d47-ad3b-a0f270a8f151) - ![My kids' martial arts program is expanding. I provide a fun and structured environment where children learn discipline, respect, and self-confidence through the practice of boxing and jiu-jitsu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d9801e-7bcc-4b25-acda-ee33e7aa051e) - [Video: Wrestling is a critical component of Mixed Martial Arts. In this video, my students are drilling takedown entries and defense, building the strength and technique needed to control where the fight takes place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55c97d7a-1686-41f0-9a5b-bcc226bd9bf0) - ![MMA is the ultimate blend of striking and grappling disciplines. I teach a complete system that prepares you for any situation, building real-world self-defense skills and incredible physical fitness. Join us to start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6924da29-4ccb-49f5-9d46-b83e0d319a6e) ### [Striking Arts](https://mytribe.in/thedojoblr/striking-arts) Training at studio in HSR Layout Typically ₹600-2,600 per session (estimate) - [Video: This is what training at The Dojo feels like. We focus on real partner drills that build practical striking skills, from footwork and timing to offensive and defensive combinations. You are looking at our actual training space where you will forge your inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f1d3cf-37ad-4176-a2cf-a1d2fb286db7) - [Video: The foundation of a good punch is a proper fist. Here, our Sensei explains the details of making a 'Seiken' or normal fist. This attention to fundamental detail is at the core of our teaching philosophy, ensuring you train safely and effectively from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f55832c5-d1be-4389-9b44-978cc0951357) - ![We are excited to welcome new members to our Muay Thai program, led by Kru Shaleena. Learn the "art of eight limbs" which includes techniques using punches, kicks, knees, and elbows. This class is perfect for building fitness, strength, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/657ace61-38f0-44b0-8a15-ba2570bbf170) - [Video: Our morning MMA classes are a great way to start your day. This clip shows a mix of striking and grappling, the two core components of Mixed Martial Arts. We welcome beginners and will guide you through every step, from your first punch to your first takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47463c84-8c6d-48cb-bafa-665cd6a669c9) - ![We believe martial arts is for everyone, including the youngest warriors. Our kids' striking classes are designed to be fun and engaging, teaching children discipline, respect, and confidence in a safe and supportive group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d9801e-7bcc-4b25-acda-ee33e7aa051e) - ![This is Avilash, one of our passionate striking arts instructors. With a background in competitive boxing and Muay Thai, he brings real-world experience to every class, coaching students on technique, conditioning, and the fighter's mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d562b2f-ea6b-49ae-9ce7-f1e698f418c4) - ![A look at our growing MMA class. We foster a strong sense of community where students from all backgrounds come together to learn, train, and support one another. Here, you will find training partners who will push you to be your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a2a1819-a558-4d47-ad3b-a0f270a8f151) ### [Women's Self-Defense](https://mytribe.in/thedojoblr/women-s-self-defense) Available online and at studio in HSR Layout Typically ₹3,800-4,800 per month (estimate) - ![This is what we mean by real-world training. Here, we practice escaping a common threat like a wall choke. Our focus is on teaching you practical, effective movements that build muscle memory and confidence, so you are prepared to react instinctively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f5523be-2ba7-4ef7-904f-35ab56d5901d) - [Video: We break down fundamental BJJ techniques like the rear naked choke step by step. This video shows how we teach control and leverage, proving that technique is more important than size or strength. You will learn the mechanics to safely control an opponent from a dominant position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8734911e-2228-4e4a-a6a7-89e8ff9a73f3) - ![A powerful high kick from our Kyokushin Karate training. We build your physical power, precision, and flexibility from the ground up. This level of skill and confidence is something we help every student work towards, regardless of their starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a03d41b-7660-4525-97ac-51ca87755f82) - ![Our women's self-defense class is a community. We stand together, learn together, and support one another in a disciplined yet welcoming environment. You will train alongside other women who are all committed to becoming stronger and more capable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48e9f36a-073c-4522-8653-011577c69ecd) - [Video: Escaping a difficult position is a critical self-defense skill. This video demonstrates the 'running man escape,' a BJJ technique for creating space and getting out from underneath an opponent. We drill these movements so they become second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d677b4c7-c4f8-4f4b-b1e0-db57319a4b5c) - ![A key part of martial arts is building a strong, flexible body. Our sessions include conditioning and stretching to improve your mobility and prevent injury. Here, our students work on flexibility, which is essential for both defense and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff6480cc-1440-4f2b-ad6a-413b7d566c18) - ![We were honored to host this self-defense seminar, empowering a new group of women with foundational skills and confidence. Our mission is to make every woman and girl feel safer and more fearless in her daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68ba6ff3-5c31-4db3-abb8-31b789f7facd) ## Meet your expert ### My story We kicked off The Dojo with a simple idea - bring every martial art together, right here in Bangalore. Not just a gym, this place is kinda like a second home for fighters, kids, office folks, anyone. Watching our coach Uma Maheshwar fight for India at Asian Games, that was wild. We’re all about sweat, sore muscles, big grins after class. Tomorrow, we’re back at it. That’s the vibe. Warrior spirit, always. ### My work - **All Martial Arts Under One Roof**: We teach Brazilian Jiu-Jitsu (Gi/No Gi), MMA, Muay Thai, Kyokushin Karate, Shotokan, boxing, and conditioning. - **Classes for Every Age and Level**: Kids, teens, adults - we’ve got batches for everyone. Special women's self-defense seminar too. - **Top Coaches, Real Experience**: Our team’s packed with pros, IV Dan Black Belts, and athletes who’ve competed worldwide. - **Proper Dojo Vibes**: Space is clean, has showers, pantry, feels like a real Japanese dojo. You come, you train, you focus. - **More Than Training**: We’re a community. Discipline, respect, helping each other grow. Mind, body, spirit - all in. ## Book To book The Dojo, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20The%20Dojo.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.