--- title: "Yoga and Asana Classes in Delhi, Chandigarh, and Hoshiarpur" description: "Join our inclusive yoga and asana classes at Divine Soul Yoga. We provide foundational Hatha and Ashtanga sessions in Delhi, Chandigarh, and Hoshiarpur. Prioritize your well-being with our expert guidance." canonical: https://mytribe.in/thedivinesoulyoga/yoga-wellness-retreats/the-path-of-yoga-asana last_updated: 2025-09-21 --- # Yoga and Asana Classes in Delhi, Chandigarh, and Hoshiarpur Tribe Verified · Conducted over 80 workshops and 49 retreats. By [Divine Soul Yoga](https://mytribe.in/thedivinesoulyoga) · Residential retreats at Solis Wellness Retreat Center, Tharoli · ₹8,500 per person (all-inclusive) (estimate) Part of [Yoga & Wellness Retreats](https://mytribe.in/thedivinesoulyoga/yoga-wellness-retreats). [View full gallery](https://mytribe.in/thedivinesoulyoga/yoga-wellness-retreats/gallery) Whether you are stepping onto a yoga mat for the first time or looking to refine your technique, we focus on movement that connects you to your inner self. Through foundational Hatha and dynamic Ashtanga, we help you find balance—one breath at a time. ## Photos and videos - [Video: Find your flow in nature. Here, a practitioner demonstrates a seated breathing exercise on a rock by a gentle stream, showing how yoga can be practiced anywhere to connect with the elements and find inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccbaf4a4-1593-4bb9-b7f3-64b30500b3e1) - ![At Divine Soul Yoga, we teach authentic yoga asana and pranayama combined with bliss meditation to deepen your spiritual dimension. Our programs are beginner-friendly, helping you activate your chakras and attain inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43fa0f6b-ad7a-4a6a-a7ac-1e6befb27601) - [Video: This video introduces Hatha Yoga, a journey of self-discovery. Through the practice of Hatha, which focuses on postures and breathing, we learn more about ourselves, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/322cc695-b0fa-4cd1-bcf3-5529e4a1ea65) - ![Hatha Yoga is a foundational practice that uses physical postures (asanas) and breathing exercises (pranayama) to achieve a state of oneness. We encourage a slower pace to ensure proper alignment and execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a4d83f-993f-41bb-b3a6-736b82c408c8) - ![Ashtanga Yoga is a more dynamic practice characterized by a set sequence of postures. It involves synchronizing the breath with a continuous flow of movement, building internal heat and purifying the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c74da0-14bc-47f6-a14f-90f56e879c41) - ![The benefits of a regular yoga practice are immense. It is the best solution for stress relief, builds inner and outer strength, increases flexibility, boosts self-confidence, and improves mental calmness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c6102d-18f0-4404-bcb9-4b38e98c3867) - ![Yoga offers numerous benefits for a healthier life. Regular practice leads to increased flexibility, improved respiration and circulation, and better posture, contributing to overall vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff56216-84ea-45d9-8721-6388fac7d9b2) - ![Savasana, or Corpse Pose, is often called the most important pose in yoga. This image shows a group resting in Savasana, a practice of conscious relaxation that allows the body to integrate the benefits of the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf43456-e755-42f9-b317-d643c2c75deb) - ![Savasana allows the body to absorb the benefits of the preceding asanas. It facilitates a deep physical and mental integration, which is crucial for the healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8fc5127-646c-4c2a-a2b8-fc120d5cdcd0) - ![Practicing Savasana can help alleviate headaches and fatigue. By calming the nervous system, it promotes a state of overall relaxation that counters the effects of a stressful day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29c2baa8-bf45-4bba-924b-e4eaae0520cf) - ![Regular practice of Savasana has been linked to lowering blood pressure. This contributes to better cardiovascular health by allowing your entire system to rest and reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c55e43d9-89da-4383-9393-76cf7c5ea9c3) - ![On a deeper level, Savasana fosters spiritual awakening. By withdrawing the senses and stilling the mind, this pose encourages a deeper connection with your true self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed84d5a6-0c14-40f4-952f-031fdfa0bde3) - ![Yoga teaches us profound lessons about life. This image of a practitioner in Padmasana (Lotus Pose) invites you to explore the wisdom that can be found on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390292e8-1cce-4cc7-8052-8897f85b1d89) - ![A key life lesson from yoga is to value progress over perfection. Every tiny improvement on the mat reminds us to cherish each bit of growth along our journey, without judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/413c8484-9010-4f48-a958-e92dfb593766) - ![We grow through consistent practice. Every challenging pose and every moment of recovery builds resilience, nurturing your growth both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c86a7ead-374c-4008-b7ae-dc34060d313a) - ![Yoga teaches us to embrace balance and growth. Finding balance in body and mind is key, and every stumble is simply a chance to learn and grow stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0542e55-a9b9-415b-a46f-af805422c434) - ![Falling is part of learning. In yoga, every time we lose our balance and fall, we learn resilience. It teaches us to rise stronger and wiser each time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ac2dc8a-0e27-478a-ae4a-f9bd8b161b04) - ![It's okay to take rest. Yoga teaches us that rest is not a sign of weakness but an essential part of the journey. We must pause, breathe, and recharge to continue with renewed energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fcf5ff9-6649-4bba-8eb3-c4204dfaf4d6) ## About The Path of Yoga & Asana Our approach to Asana is rooted in safety and accessibility. We do not rush through postures; instead, we pay attention to your alignment and breath to ensure that every session helps you build strength and flexibility in a way that respects your body's current limits. At Divine Soul Yoga, we believe yoga is for everyone. Whether you are joining us at our studios in Delhi, Chandigarh, or Hoshiarpur, our goal is to create a space where you can leave the hustle of the city behind and reconnect with yourself. ### Our Core Practices * **Hatha Yoga:** Ideal for beginners and those seeking a slower, more deliberate practice. We focus on physical postures and breathing exercises to calm the nervous system and prepare the body for meditation. * **Ashtanga Yoga:** A more dynamic practice for those looking to build internal heat and strength. We synchronize movement with breath, creating a flowing sequence that is as much a workout for the mind as it is for the body. * **Savasana:** Often the most overlooked part of the practice, we teach this as a conscious relaxation technique to integrate the benefits of your session, lower blood pressure, and allow your body to reset. ### Why Practice With Us? We prioritize your growth over hitting the perfect pose. If you are dealing with chronic pain or just starting your fitness journey, we adapt the asana to meet you where you are today. We have seen firsthand how consistent practice can alleviate back pain and stiffness, helping students feel more energetic and balanced in their daily lives. Our sessions are not just about physical fitness; they are a space for self-acceptance, awareness, and finding your inner Shanti. ## About Divine Soul Yoga We are a family first, here to support you whether you are new to the mat or a seasoned practitioner. We created Divine Soul Yoga because we wanted a space where you can breathe easy and just be yourself. [See all of Divine Soul Yoga's services](https://mytribe.in/thedivinesoulyoga) ## More from Yoga & Wellness Retreats by Divine Soul Yoga - [Featured](https://mytribe.in/thedivinesoulyoga/yoga-wellness-retreats/featured) - [Our Retreat Experience in Hoshiarpur](https://mytribe.in/thedivinesoulyoga/yoga-wellness-retreats/our-retreat-experience-in-hoshiarpur) - [Workshops for Mind & Body](https://mytribe.in/thedivinesoulyoga/yoga-wellness-retreats/workshops-for-mind-body) - [Meditation & Mindfulness Practices](https://mytribe.in/thedivinesoulyoga/yoga-wellness-retreats/meditation-mindfulness-practices) - [Spiritual Rituals & Energy Healing](https://mytribe.in/thedivinesoulyoga/yoga-wellness-retreats/spiritual-rituals-energy-healing) - [Yogic Knowledge & Wellness](https://mytribe.in/thedivinesoulyoga/yoga-wellness-retreats/yogic-knowledge-wellness) - [Our Community & Celebrations](https://mytribe.in/thedivinesoulyoga/yoga-wellness-retreats/our-community-celebrations) - [Voices from Our Family (Testimonials)](https://mytribe.in/thedivinesoulyoga/yoga-wellness-retreats/voices-from-our-family-testimonials) ## More services by Divine Soul Yoga - [Yoga Classes](https://mytribe.in/thedivinesoulyoga/yoga-classes) - [Meditation & Mindfulness](https://mytribe.in/thedivinesoulyoga/meditation-mindfulness) - [Energy Healing](https://mytribe.in/thedivinesoulyoga/energy-healing) ## Similar work from other experts - [Hatha & Ashtanga Yoga Classes in Bengaluru](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/hatha-ashtanga-the-foundation) by Hitesh Aras · Yoga & Fitness Classes · Classes available Online & at Basaveshwar Nagar studio - [Foundational Hatha and Ashtanga Yoga Training](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/foundational-hatha-ashtanga-practice) by Devender Bhardwaj · Yoga Teacher Training Course (YTTC) · Online training & at AumYogaShala studio in Gurugram - [Traditional Hatha Yoga and Asana Practice](https://mytribe.in/beyondpoweryoga/yoga-meditation-instruction/the-practice-asanas-in-action) by Ajay Rana · Yoga & Meditation Instruction · Online classes; Center at Najafgarh & Sessions across India - [Asana & Flow: Build Strength and Mobility](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/asana-flow-build-strength-flexibility) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations - [Hatha & Vinyasa Yoga Classes in South Delhi](https://mytribe.in/ratidietandyoga/yoga-classes/hatha-vinyasa-foundational-flows) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi - [Asana Practice: Building Strength, Flow, and Flexibility](https://mytribe.in/bodytemplemumbai/online-classes/asana-practice-strength-flow-flexibility) by Body Temple Yoga Studio · Online Classes · Online classes available worldwide ## Book To book Divine Soul Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Divine%20Soul%20Yoga%20team%2C%20I%20would%20like%20to%20join%20your%20Yoga%20%26%20Asana%20classes.%20Could%20you%20please%20share%20the%20current%20schedule%20and%20locations%3F)