---
title: "Yoga & Wellness Retreats for Deep Stress Relief & Renewal - mytribe"
description: "Escape the chaos with our Yoga & Wellness Retreats. Embark on a self-discovery journey with guided meditation, holistic wellness practices, and expert-led yoga. Find your inner peace and book a transformative experience with Divine Soul Yoga today."
canonical: https://mytribe.in/thedivinesoulyoga/yoga-wellness-retreats
last_updated: 2025-09-21
---

# Yoga & Wellness Retreats in Hoshiarpur

By [Divine Soul Yoga](https://mytribe.in/thedivinesoulyoga) · We offer 3-4 day yoga and wellness retreats in Hoshiarpur with guided yoga, meditation, breathwork, and simple vegetarian food in a quiet natural setting, open to all levels and focused on real rest and stress relief.

## Locations

Residential retreats at Solis Wellness Retreat Center, Tharoli

### Visit at

- Solis Wellness Retreat Center at Tharoli, Punjab (a short drive from Hoshiarpur city, Chohal Dam, Takhni Rehmapur Wildlife Sanctuary, Dholbaha, Hariana)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 3-Day Rejuvenating Yoga Retreat (Hoshiarpur)

2-night residential stay featuring Hatha yoga, full-board Sattvic meals, and guided healing rituals in traditional eco-cottages.

Typically ₹9-13K per person (all-inclusive) (estimate)

#### Accommodation & Venue
*   3 days and 2 nights at Solis Wellness Retreat, Hoshiarpur.
*   Stay in traditional eco-friendly cottages.
*   Price varies by occupancy type: Twin-Sharing (Low) vs. Private Cottage (High).
*   Access to forest walking trails and meditation gardens.

#### Meals & Nutrition
*   Includes Breakfast, Lunch, and Dinner for all days.
*   Pure vegetarian Sattvic menu designed for gut health.
*   Daily herbal teas and fresh locally sourced fruits.

#### Yoga & Wellness
*   Daily 90-minute Hatha or Ashtanga Yoga sessions.
*   Evening restorative sessions including Laughter Yoga.
*   Guided Bliss Meditation and Pranayama breathwork.

#### Therapies & Rituals
*   Introductory Divine Healing or Crystal Healing sessions.
*   Guided forest walks and Earthing therapy.
*   Participation in communal Hawan (Fire Ceremony) for atmosphere purification.

### 4-Day YogVipassana & Deep Healing Immersion

3-night intensive program combining "Noble Silence" (Mauna), advanced insight meditation, and emotional detox techniques.

Typically ₹14-19K per person (all-inclusive) (estimate)

#### Accommodation & Venue
*   4 days and 3 nights residential stay at Solis Wellness Retreat.
*   Curated silent environment for deep introspection.
*   Cottage accommodation options ranging from shared to private occupancy.

#### Core Program: YogVipassana
*   Intensive Vipassana sessions focusing on insight meditation and body scanning.
*   Practicing "Noble Silence" (Mauna) to suspend communication.
*   Advanced Asana practice designed to support long periods of sitting.

#### Holistic Healing
*   Yog Nidra (Psychic Sleep) sessions for subconscious trauma release.
*   Chakra unblocking using visualization and chanting (Lam, Vam, Ram).
*   Emotional detox sessions focused on releasing suppressed energy.

#### Dining & Support
*   3 wholesome vegetarian meals daily with minimal spices.
*   Herbal detox drinks to support the meditative state.
*   Access to lead instructors for guidance on meditation hurdles.
*   Group Shatkarma cleansing techniques.

## About Yoga & Wellness Retreats

### Why I Created These Retreats

I know what it feels like to need a break from the nonstop hustle. That’s why I built these Yoga & Wellness Retreats - not a boot camp, but a space to slow down, find your Shanti, and reconnect with yourself. You probably won’t get a life-changing epiphany in three days, but you might just feel lighter, clearer, and more at home in your skin.

### What Happens at the Retreat

- Residential stays for 3-4 days
- Open for beginners and experienced folks - I adapt sessions so everyone feels comfortable
- Yoga Asana (Hatha, Ashtanga styles) for strength, flexibility, and letting go of physical tension
- Guided breathwork sessions and meditation (including YogVipassana for those wanting to go deeper)
- Chakra healing workshop and crystal energy balancing
- Pranayama for stress relief, plus Yog Nidra for proper deep rest
- Laughter Yoga, forest walks, and simple vegetarian wellness cuisine (ghar ka khaana vibes, no fancy stuff)
- Real connection with people on a similar journey

### The Setting

The retreat is in Hoshiarpur, Punjab, surrounded by forest and hills. You’ll stay in cozy cottages - it’s quiet, natural, and far from city chaos. No distractions, just space to breathe and reflect.

### What You Might Take Away

- Head feels calmer, stress fades, sleep gets better
- Body feels looser, refreshed
- Maybe you find new clarity or purpose - or at least a little more joy

### What People Say

Some folks tell me it’s life-changing, others just feel happier and lighter. It’s not magic, but it’s real. Everyone leaves with something new.

## Highlights

Browse through Divine Soul Yoga's best work.

### [Featured](https://mytribe.in/thedivinesoulyoga/yoga-wellness-retreats/featured)

- [Video: Welcome to our Divine Soul Yoga Retreat, a 3-day escape designed to help you heal, transform, and awaken. This video gives you a glimpse into the core experiences we offer, from calming Pranayama and crystal healing to joyful Laughter Yoga and group Asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d69550-df5b-474e-9f85-1e7fc891638e)
- ![This is the serene setting for your journey inward. Our cozy cottages and outdoor dining tent are nestled in the quiet forests of Hoshiarpur, Punjab, offering a peaceful escape from city life where you can truly connect with nature and yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfc2bf81-8ac4-45ab-8a28-fed3ee099114)
- [Video: Join one of our guided group meditation sessions, held in the open air. Here, an instructor leads participants into a state of deep calm and presence, ending with the universal chant for peace: "Shanti, Shanti, Shanti." This is where you find your center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b489fe3-8508-4375-9e26-641f75056dc0)
- ![A retreat with us is a complete experience for the mind, body, and soul. We combine mindful activities and various yoga asanas with stays in traditional cottages and simple, nourishing vegetarian food, cooked with love and care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71959737-cd72-44a3-97f5-1831c99851d7)
- [Video: Witness the beauty of connecting your movement with nature. This video shows a practitioner flowing into Chakrasana, or Wheel Pose, as the sun sets, demonstrating the strength, flexibility, and grace that a consistent yoga practice can build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2555a5e9-d293-4abb-a4b4-32b4e0595e77)
- ![This is the feeling we aim for: pure, unburdened joy. Our retreats are a solution for the stress of modern life, offering deep relaxation, a calmer mind, and a space to cultivate positive thoughts and connections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91448020-82ae-48ea-acf1-2c3bd24e7683)
- ![We honor the deep spiritual roots of yoga with traditional ceremonies like the Hawan, or fire ritual. This sacred practice brings our community together to purify the environment and our inner selves, fostering a powerful sense of unity and positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf2be24-d0d7-4b10-8420-78356480ad5e)
- [Video: Discover the profound healing power of Laughter Yoga. In our sessions, we use guided laughter exercises to release stress, boost mood-lifting endorphins, and connect with each other in a fun, lighthearted way. It’s pure joy in motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e350208d-342c-4f50-bbbd-a891c2442201)

### [Our Retreat Experience in Hoshiarpur](https://mytribe.in/thedivinesoulyoga/yoga-wellness-retreats/our-retreat-experience-in-hoshiarpur)

- ![This is your invitation to our residential Yoga and Meditation Retreat. Step away from your daily routine and immerse yourself in a journey of self-discovery and deep rest at our serene Hoshiarpur location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80779e88-ef99-4406-b6d0-8b46c6aafa02)
- ![Welcome to the Solis Wellness Retreat, our home in Tharoli, Punjab. Surrounded by lush greenery and flowering plants, this is where your journey to reconnect with yourself begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a9e4616-c15a-4908-b203-7f9312b9da36)
- ![A core part of our retreat is spending time in nature. We believe immersing yourself in the beauty of the forest revitalizes your well-being, enhances mental clarity, and naturally reduces stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f974d47e-06e6-47d2-aaf6-8e5abf09dc25)
- ![For those wishing to go deeper, we offer the YogVipassana Retreat. This is a special 4-day program focused on the ancient meditation techniques taught by the Buddha to foster profound self-observation and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a75db7e3-52f6-45e7-9286-3eab5e2469cf)
- ![What is YogVipassana? It is a 2,500-year-old Indian meditation practice that focuses on observing your breath and physical sensations to understand the connection between mind and body, leading to a more aware and peaceful present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05a1c21a-0c7b-4464-9949-c594f27414e7)
- ![The key highlights of our YogVipassana retreat include Sohum Dhyan, guided meditation for self-discovery, rejuvenating Pranayama, and restorative Yog Nidra, all practiced amidst the serene beauty of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ecb305b-f427-49a3-8685-1785c46f969a)
- ![The advantages of our retreats are clear: you will unwind and de-stress, discover your true potential, nurture emotional harmony, and experience a profound sense of peace that revitalizes your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e577703-4cb9-46b8-9e5d-737c54140a7b)
- [Video: This video introduces our YogVipassana Retreat, a unique fusion of yoga and Vipassana meditation. It is an opportunity to learn ancient techniques to quiet the mind and engage in mindful activities with like-minded souls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d95f217-0796-4d45-b85a-655591c62cde)
- ![As a community, we believe in giving back to the earth that nurtures us. Here is our team and guests celebrating World Environment Day by planting new saplings at our retreat center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ab2e7d8-5694-4dc9-a8dd-be27211abdbf)
- ![Everyone gets involved in our green initiatives. This photo captures the joy and teamwork of planting a sapling together during our World Environment Day event, set against the warm glow of sunset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de448e2f-80d7-4c7e-9c94-5008622fdc5f)
- ![Holding a new life in our hands. Our team members come together to hold a sapling, symbolizing our collective commitment to protecting and nurturing our planet for a sustainable future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c05d326b-dd21-4476-a225-74d2db0c1f5f)
- ![The act of planting a tree is a meditation in itself. Two members of our community carefully place a new sapling in the ground, a simple but powerful act of land restoration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/267c3c16-1c1b-4de7-917d-af40445c78d4)
- ![Preparing the ground for new growth. Our team works together to dig and plant during our environmental day activities, demonstrating that every small effort contributes to a larger positive impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ffb2c3-9d4f-4346-9fb6-e16b52027c16)
- ![Nurturing the future, one drop at a time. A member of our team waters a newly planted sapling, a beautiful moment of care and connection with nature at our retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96a8f425-685d-4547-beb8-b15a71134442)
- [Video: This summer, we invite you to cherish yourself and begin a beautiful journey towards self-love, self-care, and self-worth. Our retreats provide the perfect environment to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/474310b4-aedb-4444-bc50-d72b6526da49)

### [Workshops for Mind & Body](https://mytribe.in/thedivinesoulyoga/yoga-wellness-retreats/workshops-for-mind-body)

- ![Feeling overwhelmed? Our Stress Reset Workshop is designed to help you find your calm naturally. Join us to learn practical techniques for managing the pressures of modern life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5049bbce-6409-4001-b18a-6a25eef055df)
- ![Anxiety, tension, and overwhelm are common feelings in our fast-paced world. This workshop is your chance to pause, reset, and learn how to manage these feelings effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c0d87b2-3c6b-45e2-abe8-b8540df24e8b)
- ![Key highlights of our Stress Reset Workshop include Yoga Asanas for stress relief, Pranayama for relaxation, Laughter Yoga to lighten up, and Shatkarma for internal cleansing, all designed to restore your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c7f4d38-af97-4562-aefa-8f0cb82ff204)
- ![Join us for our upcoming Stress Reset Workshop in Delhi and Chandigarh. This image shows a group practicing the Anjaneyasana (low lunge), a pose that opens the heart and releases tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/481474ee-d0aa-4e89-bc73-32a1407dc688)
- ![If you struggle with sleepless nights, our Insomnia Workshop is for you. We teach a range of yogic techniques including Asanas, breathing, meditation, and Yogic Sleep to help you find deep rest and lasting peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/443ccf3d-dc08-4d45-aece-f80265963873)
- ![This August, we are hosting Yoga and Meditation workshops in Delhi, Chandigarh, and Hoshiarpur. These sessions are perfect for anyone looking to dive into asanas, meditation, and holistic healing practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ef24c8-c5c0-43c9-b010-86fcfe6a7602)
- [Video: Manifest a peaceful and productive month with us. This video highlights our offerings, from daily sessions to one-day workshops and three-day retreats, all designed to help you unlock your potential and find harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c194eb41-8b9d-4e2a-9841-21b80b4b439c)
- [Video: Take care of your well-being by joining our two-day Yoga and Meditation workshop. This video gives you a glimpse of the classic yoga asanas, bliss meditation, and divine healing you will experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2391d71e-5fe8-4c5a-bb2a-62b840bb97ff)
- ![We invite our Chandigarh community to our March workshops. These free sessions are designed for all levels and include Yoga Asana, Divine Healing, Meditation, and Laughter Yoga to enrich your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc43d1b4-9998-4726-a625-b179e1ad89da)
- ![Our workshops are held in serene and accessible locations like Dhyan Vatika in Chandigarh. Here, you can unleash your spiritual dimension through guided meditation, pranayama, and yoga asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca41a79c-370c-49d1-95f1-39af8d459b4f)
- ![In our workshops, we also explore subtle energy work like crystal healing. This practice helps restore your energy channels and balance your chakras, promoting a sense of overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5107f7fc-6ba5-4646-8fcf-76fa81f3c7fe)
- ![Ready to deepen your practice? We invite you to join our workshops and retreats. This image shows one of the beautiful stone cottages at our Hoshiarpur retreat center, a perfect place for reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29918a6-01a6-4357-980a-d03d15217c0e)

### [The Path of Yoga & Asana](https://mytribe.in/thedivinesoulyoga/yoga-wellness-retreats/the-path-of-yoga-asana)

- [Video: Find your flow in nature. Here, a practitioner demonstrates a seated breathing exercise on a rock by a gentle stream, showing how yoga can be practiced anywhere to connect with the elements and find inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccbaf4a4-1593-4bb9-b7f3-64b30500b3e1)
- ![At Divine Soul Yoga, we teach authentic yoga asana and pranayama combined with bliss meditation to deepen your spiritual dimension. Our programs are beginner-friendly, helping you activate your chakras and attain inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43fa0f6b-ad7a-4a6a-a7ac-1e6befb27601)
- [Video: This video introduces Hatha Yoga, a journey of self-discovery. Through the practice of Hatha, which focuses on postures and breathing, we learn more about ourselves, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/322cc695-b0fa-4cd1-bcf3-5529e4a1ea65)
- ![Hatha Yoga is a foundational practice that uses physical postures (asanas) and breathing exercises (pranayama) to achieve a state of oneness. We encourage a slower pace to ensure proper alignment and execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a4d83f-993f-41bb-b3a6-736b82c408c8)
- ![Ashtanga Yoga is a more dynamic practice characterized by a set sequence of postures. It involves synchronizing the breath with a continuous flow of movement, building internal heat and purifying the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c74da0-14bc-47f6-a14f-90f56e879c41)
- ![The benefits of a regular yoga practice are immense. It is the best solution for stress relief, builds inner and outer strength, increases flexibility, boosts self-confidence, and improves mental calmness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c6102d-18f0-4404-bcb9-4b38e98c3867)
- ![Yoga offers numerous benefits for a healthier life. Regular practice leads to increased flexibility, improved respiration and circulation, and better posture, contributing to overall vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff56216-84ea-45d9-8721-6388fac7d9b2)
- ![Savasana, or Corpse Pose, is often called the most important pose in yoga. This image shows a group resting in Savasana, a practice of conscious relaxation that allows the body to integrate the benefits of the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf43456-e755-42f9-b317-d643c2c75deb)
- ![Savasana allows the body to absorb the benefits of the preceding asanas. It facilitates a deep physical and mental integration, which is crucial for the healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8fc5127-646c-4c2a-a2b8-fc120d5cdcd0)
- ![Practicing Savasana can help alleviate headaches and fatigue. By calming the nervous system, it promotes a state of overall relaxation that counters the effects of a stressful day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29c2baa8-bf45-4bba-924b-e4eaae0520cf)
- ![Regular practice of Savasana has been linked to lowering blood pressure. This contributes to better cardiovascular health by allowing your entire system to rest and reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c55e43d9-89da-4383-9393-76cf7c5ea9c3)
- ![On a deeper level, Savasana fosters spiritual awakening. By withdrawing the senses and stilling the mind, this pose encourages a deeper connection with your true self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed84d5a6-0c14-40f4-952f-031fdfa0bde3)
- ![Yoga teaches us profound lessons about life. This image of a practitioner in Padmasana (Lotus Pose) invites you to explore the wisdom that can be found on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390292e8-1cce-4cc7-8052-8897f85b1d89)
- ![A key life lesson from yoga is to value progress over perfection. Every tiny improvement on the mat reminds us to cherish each bit of growth along our journey, without judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/413c8484-9010-4f48-a958-e92dfb593766)
- ![We grow through consistent practice. Every challenging pose and every moment of recovery builds resilience, nurturing your growth both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c86a7ead-374c-4008-b7ae-dc34060d313a)
- ![Yoga teaches us to embrace balance and growth. Finding balance in body and mind is key, and every stumble is simply a chance to learn and grow stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0542e55-a9b9-415b-a46f-af805422c434)
- ![Falling is part of learning. In yoga, every time we lose our balance and fall, we learn resilience. It teaches us to rise stronger and wiser each time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ac2dc8a-0e27-478a-ae4a-f9bd8b161b04)
- ![It's okay to take rest. Yoga teaches us that rest is not a sign of weakness but an essential part of the journey. We must pause, breathe, and recharge to continue with renewed energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fcf5ff9-6649-4bba-8eb3-c4204dfaf4d6)

### [Meditation & Mindfulness Practices](https://mytribe.in/thedivinesoulyoga/yoga-wellness-retreats/meditation-mindfulness-practices)

- ![Start your day with intention. This image shows a practitioner in a seated meditation pose outdoors, ready to begin the day with yoga to awaken the body and mind, setting a peaceful and positive tone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21f61465-e2f7-4bbb-852a-6fdf5fc8cca6)
- [Video: This short video highlights five key benefits of meditation. The practice is scientifically proven to reduce stress, improve sleep, regulate heart rate, promote a positive mood, and make you happier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11419ac5-beb7-4e4c-b22c-6461e53861bf)
- ![Practice daily meditation to find your inner peace. Setting aside just a few minutes each day to clear your mind, as shown by the Jnana Mudra in this image, can significantly reduce stress and enhance mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a4a0660-3de2-403e-a6b4-3b20ad79bdfb)
- [Video: Did you know your breath holds ancient wisdom? This infographic explains the power of your left (Ida) and right (Pingala) nostrils in yogic science and how to use your breath to influence your energy and mindset for big decisions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2350c70-7935-404d-a74c-3d7cf9f5efef)
- [Video: "You cannot always control what goes on outside, but you can always control what goes on inside." This quote, set against a backdrop of a woman in quiet contemplation, is a core teaching of our mindfulness practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97280331-7eec-44f5-a242-6f79973030b7)
- !["Just one breath. That's all it takes to come back to yourself." This powerful reminder, paired with an image of a woman in a seated meditative pose, emphasizes the simplicity and accessibility of mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea80113b-e803-4bd3-93aa-5ad780755d25)

### [Spiritual Rituals & Energy Healing](https://mytribe.in/thedivinesoulyoga/yoga-wellness-retreats/spiritual-rituals-energy-healing)

- [Video: "Ayam yajño vishvasya bhuvanasya nābhiḥ." This Sanskrit verse means, "This Yagya (Hawan) is the center of the universe." The sacred fire is a powerful tool for purification and connection to the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c1fec25-ba3a-425e-8be5-9d3fe043febd)
- ![A Hawan, or Yagya, is a sacred fire ritual performed to seek blessings and express gratitude. Here, our instructors lead a ceremony, creating a link between the human and divine realms through the element of fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bc0e008-7607-42bf-addd-88a8bf741687)
- ![We perform Hawan to infuse divinity, sanctity, and positivity into everyone's life. This image shows participants in our Delhi studio taking part in the purifying ritual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da981df-f2ec-4f04-894c-eacb458dabdc)
- ![Performing Hawan together strengthens bonds and fosters a sense of unity. Here, a sacred thread is tied as part of the ceremony, symbolizing protection and connection within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc6dbbd3-abde-40e3-ae0c-392c37528feb)
- [Video: This video guides you through a Chakra chant, using the Bija mantras "Lam, Vam, Ram, Yam, Ham, Om." Chanting these sacred sounds helps to align, awaken, and balance the seven primary energy centers in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b2c1e22-096e-4ff7-99a9-d19463e8caac)
- [Video: Unveil the secrets of your energy with crystal healing. This video shows how we use crystals in our workshops to cleanse your aura, check your energy levels, and heal your chakras, bringing balance to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e35429-51bf-42d4-a2fe-03773b721fa5)

### [Yogic Knowledge & Wellness](https://mytribe.in/thedivinesoulyoga/yoga-wellness-retreats/yogic-knowledge-wellness)

- ![To cleanse your gut and elevate your energy, we recommend incorporating Sattvic foods into your diet. This series will introduce five simple, pure foods that promote better digestion and a peaceful mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b773978d-cfa0-448e-b973-259c9d5cfa17)
- ![The first Sattvic food is Khichdi. This comforting and easy-to-digest combination of rice and lentils soothes the gut lining and promotes healthy gut flora, making it a perfect meal for detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d2d3db-b28f-458b-a305-9a4ecfba6df8)
- ![The second Sattvic food is Amla, or Indian Gooseberry. Rich in Vitamin C and antioxidants, amla rejuvenates the digestive system and provides a powerful boost to your immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f721add0-a763-4df3-9326-d4621a04a30d)
- ![The third Sattvic food is ripe bananas. Packed with fiber and natural enzymes, bananas promote smooth digestion and support bowel regularity, making them an excellent choice for gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d30caf-9457-4b47-a9b1-cd5411c5c520)
- ![The fourth Sattvic food is steamed vegetables. Light, fibrous, and grounding, steamed vegetables are perfect for easing digestion and allowing your body to absorb essential nutrients efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22cefd90-f231-49c8-bcdb-514fe356aa8a)
- ![The fifth Sattvic food is coconut water. Naturally hydrating and cooling, it helps flush out toxins from the body and provides excellent support for healthy digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ef721e-82da-44e9-9cf1-8bbb329599e7)
- [Video: Discover the simple secret to detoxification, better sleep, and glowing skin. This video highlights the many benefits of herbal tea, from boosting immunity and aiding digestion to promoting relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f7d116-0782-4b42-8661-2849296bec13)
- [Video: Looking to achieve a healthy weight? This infographic outlines six essential habits for sustainable weight loss, including eating seasonal foods, getting quality sleep, and practicing mindful eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e51e1311-50e1-49d9-8538-7487ebf2f2cb)
- ![Eat mindfully. We encourage choosing nourishing foods that energize your body and keep your mind sharp. Eating mindfully helps you enjoy each meal fully, enhancing both your health and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0130ed94-4b70-42a8-8107-7002e804dfef)
- ![Yoga and mental health share a powerful connection. This series explores how the practice serves as a tool for finding inner peace and balance in our often chaotic lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ceaa10d-5406-452d-8dd2-d09dc6b7e57e)
- ![First, yoga reduces stress and anxiety. Through conscious breath, finding balance in poses, and being present on the mat, the practice works to calm both the mind and the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d08366-cca1-4634-8636-c9c39553d854)
- ![Second, yoga boosts mood naturally. The practice increases serotonin and dopamine, the happy hormones, leaving you feeling uplifted, energized, and more positive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3176fb1-248a-4508-9295-f00e3bbf3eb8)
- ![Third, yoga improves emotional regulation. By combining meditation and physical practice, you learn to respond to situations with clarity rather than reacting, building emotional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2629d932-59d1-4f51-bd38-47b42177c6b9)
- ![Fourth, yoga supports better sleep. A gentle evening yoga practice or Yoga Nidra session reduces mental chatter, promoting the deep, restorative sleep your body needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed6a8af5-dc7a-4d03-81ca-7d382a692fde)
- ![Fifth, yoga builds self-awareness and confidence. By connecting you to your body and breath, the practice encourages positive self-talk and a greater sense of acceptance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e1e50b-a5fe-4339-94e5-b3810913a11d)
- [Video: Investing in yourself is the best decision you can make. This video reminds you of the simple, daily habits that contribute to your well-being, such as meditation, healthy food, and spending time in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db1af6aa-e3c4-4de0-b323-014be10fb408)

### [Our Community & Celebrations](https://mytribe.in/thedivinesoulyoga/yoga-wellness-retreats/our-community-celebrations)

- ![The heartbeat of Divine Soul Yoga is our incredible team. Here is a moment of celebration and togetherness with the dedicated and innovative people who make our community thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d71e66f6-faec-4b6a-8635-211894f01068)
- ![A formal portrait of our greatest asset: our team. We are a family united by a shared passion for wellness and a commitment to serving our community with love and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb9079f2-8e3c-490b-9466-e29e5de5a26e)
- ![A powerful image from our International Day of Yoga celebration in Hoshiarpur. An instructor wearing a 'Divine Soul Yoga' shirt leads a massive crowd in a synchronized yoga practice, showcasing our community's scale and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec8edea-9c25-47c1-b0d3-02085cccf456)
- ![Hundreds of participants practicing Bhujangasana (Cobra Pose) in unison. This photo captures the incredible energy and collective harmony of our large-scale International Yoga Day event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad524796-57f8-4af4-93cb-6e68cf04796d)
- ![Another perspective of our International Yoga Day celebration, showing rows upon rows of dedicated yogis moving together. This was a day of immense pride, passion, and community connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/483703fc-da0e-49f9-bc55-7769eaf32660)
- ![An instructor on stage guides a large group of participants in an outdoor yoga session. This image captures the essence of our community events, where we bring yoga to people from all walks of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b83825-8e92-45b0-b105-160d79f4e7bb)
- ![Our Chandigarh community celebrating International Day of Yoga. This group photo captures the joy, energy, and togetherness of the event, filled with energizing asanas and calming meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/febc1540-98c8-4401-b5a5-f23b0b3ebc07)
- ![Laughter is a big part of our celebrations. Here, participants share a moment of spontaneous joy during a Laughter Yoga session at our International Day of Yoga event in Hoshiarpur.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5624b1f-3aee-43b6-801f-791bf5f8e0b1)
- ![A moment of deep rest and integration. Participants lie in Savasana (Corpse Pose) at our Hoshiarpur studio during an International Day of Yoga event, absorbing the benefits of their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f7941be-80d4-4a9e-a413-8ca77b04c6e5)
- ![An illustration celebrating the spirit of International Day of Yoga, quoting the Bhagavad Gita: "Yoga is the journey of the self, through the self, to the self."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f6d3fe3-3eb7-4b59-ad82-a95b3a07db15)
- [Video: This video celebrates the empowered women in our community on International Yoga Day. Yoga helps women build strength, confidence, and inner peace through mindful practice and community support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/907a6d87-9ab3-4a32-a77e-2ac2e09c1d7a)
- ![Celebrating the completion of a rejuvenating yoga and meditation retreat. We congratulate our participants as they receive their certificates, marking a new step on their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c89e62b4-30ce-436e-91f4-12eab7d071f5)
- ![An instructor proudly presents certificates to two participants. These moments celebrate the dedication and personal growth achieved during our workshops and retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b12804-462c-4023-96df-978fe2d29563)
- ![We welcome practitioners of all ages. Here, an instructor presents certificates to a couple who completed our retreat, proving that the journey of wellness has no age limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4118a3fd-63e1-49a2-8b11-f8daf614e65e)
- ![More happy graduates from our program. Each certificate represents a commitment to self-discovery, balance, and well-being. We are honored to be a part of their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afd6733d-961a-4fc8-a47c-148cb4dcb818)
- ![A proud moment for two more participants receiving their certificates. We hope our retreats bring a renewed sense of inner peace and balance to everyone who joins our family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcac7635-cce7-460d-b00a-cb474f072d41)
- [Video: A glimpse into a corporate wellness session we conducted at LPU. This video shows students and faculty participating in outdoor yoga, enjoying healthy food, and coming together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa10b27c-71ff-4e00-8088-25a41fe6343c)

### [Voices from Our Family (Testimonials)](https://mytribe.in/thedivinesoulyoga/yoga-wellness-retreats/voices-from-our-family-testimonials)

- !["Life changing experience, completely changed my body & my soul. Will continue coming to sessions." We are so grateful to hear about the profound impact our sessions have on our participants' lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98421d3-a442-4c6d-ba1a-cbb78859897e)
- !["Was a wonderful experience, feeling delighted to be a part of this beautiful journey." It brings us immense joy to know that our participants feel delighted to be on this path with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d6b0e4b-16ab-49f7-970c-2a2bfbea3d1f)
- !["Was a pleasant experience joining the sessions & practicing yoga & meditation. It took me to the another world of love & happiness." Our goal is to help you discover that world within yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/262036f1-817b-468d-891f-c1f3488059dc)
- !["I was blessed that I came here because of knowledge, experience, feeling & joy." We believe in sharing not just poses, but true yogic knowledge and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e224894b-8c69-4fec-8710-04c94dfb71d3)
- !["DSY taught me lots of special qualities.. felt a different spiritual, meditative & intuitive world here." We are honored to help you connect with your deeper, intuitive self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8ac0d66-03dc-478d-956f-ac33236b1ab2)
- [Video: "It's a great experience to be here and feels like I really belong here from past." This testimonial from Rajkumar highlights the sense of family and belonging we strive to create in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/963b4aeb-a07a-490a-9a47-4381f4ec0c6c)
- ![This collage shares feedback from our retreat participants, who speak of feeling enlightened, connected, and thankful for the cooperative and expert guidance of our yoga team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8712a583-1867-4f21-b464-56d080db6203)
- !["Thank you very much! An amazing experience that exceeded all my expectations! I am very glad that I joined DSY." - Sumit. Feedback like this fuels our passion and commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97f1b1c-9470-4ca0-8321-fe4a8a010a13)
- !["I'm feeling happy & relaxed after attending the sessions, it's good, very useful & interesting." - Abhiman. We are thrilled that our sessions bring both relaxation and engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08ca6a3f-e3e8-407f-af67-d3ac1531a588)
- !["It was a great session & felt extremely calm during doing this. Thank You So Much." - Sonia. Cultivating a sense of calm is at the heart of what we do, and we are glad you felt it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09959e26-ecdd-4e4b-be48-229d76eaed1b)

## Meet your expert

[Divine Soul Yoga](https://mytribe.in/thedivinesoulyoga)

### My story

We at Divine Soul Yoga aren't just about poses and mats. Feels more like a family here, honestly. Started all this because folks seemed so lost, so tired. We wanted a spot where people could breathe easy, reconnect. We celebrate together—planting trees, waving the flag, sharing gratitude. Yoga and meditation run deep in our roots, Guru-Shishya Parampara and all that. For us, it’s about helping you heal and discover that quiet space inside. Sab apna hai yahan (everyone belongs here).

### My work

- **All-In Yoga & Healing Services**: We run group Asana classes, Chakra Balancing, Crystal Healing, Aerial Yoga, Kids Yoga, and Yoga Retreats.
- **Whole Self Approach**: Mind, body, soul—yep, we focus on all three. Inner peace, balance, not just fitness.
- **Ancient Wisdom, Modern Vibes**: We mix Mudras, Pranayama, and Sattvic food ideas into daily life. Old roots, new ways.
- **Open to Everyone**: Beginner, pro, doesn’t matter. All levels find a home, no judgement, just support.
- **Our Yoga Family**: Studios in Hoshiarpur, Delhi, Chandigarh—community goes beyond the mat. You join, you belong.

## More services from Divine Soul Yoga

- [Yoga Classes](https://mytribe.in/thedivinesoulyoga/yoga-classes) · ₹250-900 per session (estimate)
- [Meditation & Mindfulness](https://mytribe.in/thedivinesoulyoga/meditation-mindfulness) · ₹350-1,200 per session (estimate)
- [Energy Healing](https://mytribe.in/thedivinesoulyoga/energy-healing) · ₹800-2,500 per session (estimate)

## Book

To book Divine Soul Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Wellness%20Retreats%20by%20Divine%20Soul%20Yoga.)