--- title: "Yoga Workshops & Wellness Retreats in Delhi, Chandigarh & Hoshiarpur" description: "Join our immersive yoga workshops and wellness retreats. Experience therapeutic yoga for pain relief, stress management, and deep relaxation. Book your spot today." canonical: https://mytribe.in/thedivinesoulyoga/yoga-classes/immersive-workshops-rejuvenating-retreats last_updated: 2025-09-21 --- # Immersive Yoga Workshops & Wellness Retreats Tribe Verified · Yoga workshops in Delhi, Chandigarh, Hoshiarpur By [Divine Soul Yoga](https://mytribe.in/thedivinesoulyoga) · Online classes & in-person at studios in New Delhi, Chandigarh, and Hoshiarpur · ₹400 per session (estimate) Part of [Yoga Classes](https://mytribe.in/thedivinesoulyoga/yoga-classes). [View full gallery](https://mytribe.in/thedivinesoulyoga/yoga-classes/gallery) Deepen your practice and restore balance with our guided workshops and retreats. From targeted therapeutic relief to peaceful nature escapes, find the space you need to reset and reconnect. ## Photos and videos - [Video: Escape the everyday and reconnect with yourself at a Divine Soul Yoga Retreat. This glimpse shows the serene atmosphere of our retreats, which include deep practices like Pranayama (breathwork) and Yoga Nidra (yogic sleep) in beautiful, natural settings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d69550-df5b-474e-9f85-1e7fc891638e) - ![Find your calm naturally with our Stress Reset Workshop. This program is designed to help you pause and reset from the overwhelm of modern life through targeted yoga, breathwork, and meditation practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5049bbce-6409-4001-b18a-6a25eef055df) - ![We invite you to join our Therapeutic Yoga Workshop, specifically designed to address chronic back and cervical pain. This poster announces our upcoming session, a great opportunity to begin your journey toward a pain-free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e6379cd-01c4-49bf-9603-25d966ffd196) - ![Are sleepless nights affecting your well-being? Our Insomnia Workshop offers a holistic approach to reclaiming your rest, incorporating gentle asanas, yogic breathing, meditation, and even laughter yoga to calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/443ccf3d-dc08-4d45-aece-f80265963873) - [Video: A look inside our Kids Yoga Summer Camp, where fun meets mindfulness. We create a joyful and engaging environment for children to learn yoga asanas, practice breathing, and make new friends, all while building healthy habits for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2543529-6c98-402c-81fc-c4514a160c9e) - [Video: Announcing our Kids Yoga Workshop, a space for fun and learning. These sessions are designed to be playful and engaging, helping children improve balance, focus, and body awareness through age-appropriate yoga and activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4a5adb5-f306-4123-9730-7eff4299be38) - [Video: Manifest a month of peace and growth with our August Yoga and Meditation workshops and retreats. This video highlights the different opportunities to join us, from daily sessions to three-day retreats designed to recharge and rejuvenate your spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c194eb41-8b9d-4e2a-9841-21b80b4b439c) - ![Our Yoga and Meditation Workshops are held regularly across Delhi, Chandigarh, and Hoshiarpur. This announcement provides details for our upcoming August sessions, inviting you to dive deeper into your practice with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ef24c8-c5c0-43c9-b010-86fcfe6a7602) - ![A collage from our two-day Yoga and Meditation Workshop in Delhi and Chandigarh. You can see participants engaged in pranayama, learning about chakras, and practicing asanas together in a supportive community setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d51d8e54-8b7b-4a8b-98cc-201fa79318c7) - ![This graphic explains how our Therapeutic Yoga Workshop helps with pain. We use specific asanas to improve flexibility, pranayama to reduce stress, and Yog Nidra to restore mental and physical peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a160305-87e5-4d94-9854-1f3fc964df99) - ![Join us for our Stress Reset Workshop in Delhi and Chandigarh. This image shows a group practicing a lunge variation outdoors, embodying the strength and focus we cultivate in these sessions to combat stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/481474ee-d0aa-4e89-bc73-32a1407dc688) - ![The solution to stress is deep relaxation and a calm mind. This image from our workshop promotion shows the joy and positivity that our participants experience as they learn tools for stress relief and cultivating positive thoughts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91448020-82ae-48ea-acf1-2c3bd24e7683) - ![Here are the key highlights of what awaits you in our workshops. We offer a comprehensive approach including yoga asanas, pranayama, laughter yoga, nature healing, and Shatkarma (cleansing techniques) for a holistic reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c7f4d38-af97-4562-aefa-8f0cb82ff204) - ![Feeling overwhelmed by anxiety, tension, and the demands of modern life? This image acknowledges these common struggles and introduces our workshop as a time to pause, reset, and find your balance again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c0d87b2-3c6b-45e2-abe8-b8540df24e8b) - ![A clear breakdown of what's included in our Therapeutic Workshop. We focus on customized asanas for pain, Yog Nidra and meditation for holistic healing, and pranayama for deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4da51e50-7352-49cc-a794-619f636926c8) - ![An invitation to feel the change with our expert-guided sessions. This graphic includes the price and a call to action, making it easy for you to book your spot and invest in your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fefc362f-87d7-4e2b-9dd5-2a49e0e1857b) - ![Understanding the root cause of pain is the first step to healing. This infographic from our Therapeutic Workshop explains common causes of cervical and back pain, such as poor posture and stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c827986-9128-4ae0-b3f7-14edde1f5e2f) - [Video: Take care of your well-being by joining one of our two-day workshops. This video gives a glimpse into the variety of practices we offer, including classic yoga asanas, bliss meditation, divine healing, and laughter yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2391d71e-5fe8-4c5a-bb2a-62b840bb97ff) - ![Unleash the power within you at our Delhi yoga and meditation workshop. This image captures the essence of our outdoor sessions, where you can connect with nature while deepening your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75d17c4f-5ed8-406f-945e-9fa5b58bda14) - ![Let the ancient wisdom of yoga and meditation guide you. This inspirational graphic from our workshop promotion encourages you to embark on a journey toward a healthier, happier, and more fulfilled life with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e781cd-5b84-4ea9-9304-9e5a39b5e372) - ![Feel refreshed and relaxed by joining our two-day workshop. This promotional image provides the dates for our upcoming sessions in May, inviting you to invest in your self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79586a05-589e-4699-bc09-6a728b16b5c2) - ![An announcement for our free Yoga and Meditation workshop in Chandigarh. We offer a full program including asana, divine healing, meditation, and laughter yoga, making it accessible for everyone to start their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc43d1b4-9998-4726-a625-b179e1ad89da) - ![It's time to experience relaxation, healing, and some love for yourself. This image provides the venue details for our Chandigarh workshop, inviting you to our serene space, Dhyan Vatika.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/107ea663-6f02-456b-bf67-0901b1eccda4) - ![Begin your year with a resolution for health with our Restorative Yoga and Healing Workshop. This announcement for our January sessions in Chandigarh invites you to join us and prioritize your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5a8fe38-621d-4701-8f1e-dad104987a39) - ![A closer look at our Chandigarh workshop venue, Dhyan Vatika. We invite you to unleash your spiritual dimension through bliss meditation, pranayama, and yoga asana under the guidance of our expert instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca41a79c-370c-49d1-95f1-39af8d459b4f) - ![For more details on our workshops and other offerings, we invite you to visit our website. This simple graphic provides a direct link for you to explore and learn more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0859411f-9006-4233-9976-f81fe090ffb4) ## About Immersive Workshops & Rejuvenating Retreats Whether you are joining us for a 3-day wellness retreat in Hoshiarpur or a targeted workshop for back and cervical pain, we focus on real, accessible relief. We frequently use props like chairs, blocks, and belts in our therapeutic sessions to ensure that even if you are working with an injury or are a complete beginner, you can practice safely and comfortably. ### Your Path to Deeper Healing Daily classes are wonderful for consistency, but sometimes you need to step away from the routine to really heal. Our workshops and retreats offer a concentrated space for progress that a regular one-hour class simply cannot provide. **Targeted Therapeutic Relief** Many of our students come to us with specific concerns like chronic cervical or lumbar pain. In these therapeutic sessions, we move beyond basic flow. We utilize Iyengar-style prop-assisted techniques—using chairs, blocks, and belts—to support the body, allowing you to hold poses that would otherwise be difficult or unsafe. This alignment-focused approach helps release deep-seated tension without straining your joints. **Stress Reset & Holistic Workshops** Modern life often leaves us feeling drained and disconnected. Our Stress Reset and Insomnia workshops are not just about yoga; they are holistic resets. We integrate: * **Pranayama:** Controlled breathing to calm the nervous system. * **Yog Nidra:** A guided deep relaxation technique that encourages restorative sleep. * **Shatkarma & Laughter Yoga:** Traditional cleansing and mood-lifting practices to flush out stagnant energy. **Wellness Retreats** When you need a complete break, our 3-4 day retreats in Hoshiarpur provide the perfect sanctuary. Surrounded by nature, we strip away the noise of the city, allowing you to immerse yourself fully in meditation, breathwork, and simple, Sattvic meals. It is a chance to return to yourself, quiet the mind, and reclaim your peace. Whether you are a beginner looking for guidance or an experienced practitioner seeking to refine your technique, our doors in Delhi, Chandigarh, and Hoshiarpur are open. ## About Divine Soul Yoga We are a family, not just a studio. Whether you are coming in for a back pain workshop or a weekend retreat, we want you to leave feeling a little lighter and more aligned with yourself. Come as you are—there is always a mat and a place for you here. [See all of Divine Soul Yoga's services](https://mytribe.in/thedivinesoulyoga) ## More from Yoga Classes by Divine Soul Yoga - [Featured](https://mytribe.in/thedivinesoulyoga/yoga-classes/featured) - [Aerial Yoga: Float, Flow & Find Freedom](https://mytribe.in/thedivinesoulyoga/yoga-classes/aerial-yoga-float-flow-find-freedom) - [Yoga for Mental & Physical Wellness](https://mytribe.in/thedivinesoulyoga/yoga-classes/yoga-for-mental-physical-wellness) - [Foundational Poses & Guides](https://mytribe.in/thedivinesoulyoga/yoga-classes/foundational-poses-guides) - [Yoga for Kids: Playful & Mindful](https://mytribe.in/thedivinesoulyoga/yoga-classes/yoga-for-kids-playful-mindful) - [Our Community & Events](https://mytribe.in/thedivinesoulyoga/yoga-classes/our-community-events) - [The Deeper Practice: Breathwork, Mudras & Philosophy](https://mytribe.in/thedivinesoulyoga/yoga-classes/the-deeper-practice-breathwork-mudras-philosophy) - [Our Studios: Your Space for Peace](https://mytribe.in/thedivinesoulyoga/yoga-classes/our-studios-your-space-for-peace) - [Voices of Our Community](https://mytribe.in/thedivinesoulyoga/yoga-classes/voices-of-our-community) - [Additional Inspirations](https://mytribe.in/thedivinesoulyoga/yoga-classes/additional-inspirations) ## More services by Divine Soul Yoga - [Meditation & Mindfulness](https://mytribe.in/thedivinesoulyoga/meditation-mindfulness) - [Energy Healing](https://mytribe.in/thedivinesoulyoga/energy-healing) - [Yoga & Wellness Retreats](https://mytribe.in/thedivinesoulyoga/yoga-wellness-retreats) ## Similar work from other experts - [Immersive Yoga Workshops & Wellness Retreats](https://mytribe.in/sonakshidhamija/corporate-wellness-events/immersive-workshops-retreats) by Sonakshi Dhamija · Corporate Wellness & Events · Travels across Delhi NCR for corporate events - [Yoga & Wellness Retreats: Reconnect in Nature](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/yoga-wellness-retreats) by Meher Munjal · Private & Group Yoga Classes · Online, at studio in Panchsheel Park, or at your location in Delhi NCR, Melbourne & Geraldton - [Immersive Yoga Retreats for Mindful Renewal](https://mytribe.in/sivanandagurgaon/satsang-spiritual-discourses/immersive-yoga-retreats) by Sivananda Yoga Centre · Satsang & Spiritual Discourses · Available online and in-person at the Gurugram centre - [Corporate Wellness Programs and Yoga Retreats in Bangalore](https://mytribe.in/fitnesswithme_sayanti/yoga-classes/corporate-wellness-yoga-retreats) by Sayanti · Yoga Classes · Online classes, and at studios in Koramangala & Electronic City - [Wellness Retreats & Yoga Workshops](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes/community-connection-workshops-retreats) by Abharana · Online Yoga & Mindfulness Classes · Online classes via Zoom - [Immersive Wellness Retreats and Corporate Yoga Sessions](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/beyond-the-studio-retreats-events) by Sweat N Stretch · Specialty Workshops & Programs · At studio in Model Town & across Delhi NCR ## Book To book Divine Soul Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20your%20upcoming%20workshops%20and%20retreats.%20Could%20you%20please%20share%20the%20schedule%20and%20pricing%20details%3F)