---
title: "Yoga Classes for Beginners & Therapeutic Wellness - mytribe"
description: "Looking for holistic Yoga Classes? Divine Soul Yoga offers sessions for all levels, including yoga for beginners and therapeutic yoga for stress and pain relief. Start your journey to wellness and book your class today!"
canonical: https://mytribe.in/thedivinesoulyoga/yoga-classes
last_updated: 2025-09-21
---

# Yoga Classes in Hoshiarpur

By [Divine Soul Yoga](https://mytribe.in/thedivinesoulyoga) · We offer group, therapeutic, kids, and prenatal yoga classes with guided breathwork, meditation, and relaxation, open to all levels and focused on safe, practical practice.

## Locations

Online classes & in-person at studios in New Delhi, Chandigarh, and Hoshiarpur

### Visit at

- Divine Soul Yoga at Vasant Vihar, New Delhi (close to R K Puram, Munirka, Anand Niketan, Chanakyapuri, Vasant Kunj, IIT Delhi)
- Solis Wellness Center at The Mall Road, Hoshiarpur (accessible from Model Town, Civil Lines, Roshan Road, Hoshiarpur Bus Stand, Session Court, Punjab University Regional Centre)
- Divine Soul Yoga at Sector 10, Chandigarh (close to Sector 9, Sector 11, Rose Garden, Sukhna Lake, Sector 17 Plaza, Punjab University)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Drop-In Class

One-time 60-minute session providing entry to any scheduled Aerial or Mat-based class.

Typically ₹400-700 per session (estimate)

#### Session Details
* **Duration:** Single 60 minute guided session.
* **Access:** Entry to one scheduled class on the timetable, including Aerial Yoga (subject to availability).
* **Commitment:** Pay per session model with no registration fees or long term contracts.

#### Amenities
* **Equipment:** Complimentary use of sanitized yoga mats and required props (blocks, straps, hammocks).
* **Environment:** Air conditioned practice space with certified instructor guidance.

### 7-Day Short Term Pass

Seven consecutive days of access covering either standard flow classes or targeted therapeutic relief workshops.

Typically ₹2,000-3,500 per person / week (estimate)

#### Validity & Scope
* **Duration:** 7 consecutive days active from the first session.
* **Flexibility:** Valid for general open classes or specific therapeutic workshop enrollment (e.g., Back Pain, Gut Health).

#### Session Focus
* **Therapeutic Track:** Targeted asanas for specific issues like cervical or lumbar pain using Iyengar style prop assisted techniques.
* **General Track:** Standard access to Aerial, Hatha, and Vinyasa flow classes for non workshop attendees.

#### Studio & Equipment
* **Props:** Full usage of studio mats, chairs, and specialized props for supported poses.
* **Instruction:** Group setting with focus on alignment and relief techniques.

### Monthly Unlimited Membership

Unlimited 30-day access to all formats including Aerial Yoga with flexible morning and evening batch selection.

Typically ₹5,000-7,000 per person / month (estimate)

#### Access & Schedule
* **Validity:** 30 consecutive days of unlimited access.
* **Frequency:** Daily classes available Monday through Saturday.
* **Flexibility:** Open access to both morning and evening batches without fixed slot restrictions.

#### Class Formats
* **Aerial Yoga:** Inclusive access to classes using studio grade silk hammocks.
* **Traditional Styles:** Rotating schedule covering Hatha (foundational), Ashtanga Vinyasa (flow), and Pranayama (breathwork).
* **Events:** Access to weekend special sessions and follow up classes.

#### Studio Amenities
* **Infrastructure:** Air conditioned hall with polished wooden or vinyl flooring.
* **Equipment:** Complimentary use of yoga mats, blocks, straps, and bolsters.
* **Support:** Certified trainer guidance with hands on posture correction.
* **Facilities:** On site changing area and restroom access.

## About Yoga Classes

### Why I Teach Yoga

For me, yoga is not just about doing poses – it’s a journey, or as we say, sadhana. I want you to feel at home, finding your own shanti (peace) in every class. It’s not about being perfect, it’s about showing up and making progress, bit by bit. We mix ancient yoga wisdom and practical wellness, so it feels real and doable.

### What Happens in Class

Every session is meant to help you find balance:
- Asana (physical postures): I guide you through foundational and advanced poses, always keeping an eye on alignment and safety.
- Pranayama (breathwork): Breathing is key. I’ll teach you simple techniques to calm your mind and boost your energy.
- Guided meditation and mindfulness: We always take time for quiet reflection, helping you clear out mental clutter.
- Deep relaxation: Sometimes I include yog nidra (yogic sleep) for complete rest and tension release.

### Find Your Class

Your yoga journey is personal, so I offer lots of options:
- Group classes for all levels – join the community vibe.
- Therapeutic yoga for back pain and stress.
- Kids yoga activities for ages 5-14 – playful and creative.
- Prenatal yoga sessions for mums-to-be.
- Styles like Hatha, Iyengar, and Ashtanga.

### Everyone Belongs

It doesn’t matter if you’re brand new or experienced – I want you to feel welcome and supported. This is your space to grow, at your own pace.

## Highlights

Browse through Divine Soul Yoga's best work.

### [Featured](https://mytribe.in/thedivinesoulyoga/yoga-classes/featured)

- ![Welcome to your mat, where you can find your flow and defy gravity. This is our Aerial Yoga practice, a beautiful way to build strength, increase flexibility, and experience the freedom of supported inversions. It’s a practice that truly lifts your spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f7402c0-5219-4fdb-9f03-596baa74fe35)
- ![Feel the collective energy of our community practicing together outdoors. This image captures a moment from one of our group sessions, where students of all levels connect with their breath and movement under the open sky. We believe in the power of practicing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/389faa21-4e0a-4ad6-ad19-a7c5dd7f449e)
- ![Find your inner peace, even in the quiet corners of your home. Our classes emphasize mindfulness and meditation, providing you with powerful tools to reduce stress and cultivate a calm, balanced mind. This is the heart of a sustainable yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ceaa10d-5406-452d-8dd2-d09dc6b7e57e)
- [Video: It’s never too early to start a journey of mindfulness. Our Kids Yoga classes are filled with joy, play, and gentle movement, helping our little yogis build focus, confidence, and a connection to their inner calm through practices like Om chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af61897-d663-4743-b4fb-f21398995595)
- [Video: New to yoga? We've got you covered. This short guide demonstrates five foundational yoga poses like Vrikshasana (Tree Pose) and Balasana (Child's Pose), showing you how simple it can be to start your practice with us and build a strong, safe foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dee4463-7e4c-461c-8afc-fd7aeade8343)
- [Video: Escape the everyday and reconnect with yourself at a Divine Soul Yoga Retreat. This glimpse shows the serene atmosphere of our retreats, which include deep practices like Pranayama (breathwork) and Yoga Nidra (yogic sleep) in beautiful, natural settings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d69550-df5b-474e-9f85-1e7fc891638e)
- ![Discover your own strength and potential. This advanced arm balance, Astavakrasana (Eight-Angle Pose), demonstrates the incredible focus and physical power that can be cultivated through a dedicated yoga practice. We guide you safely on your journey to more advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ece31d-2bbd-4a7c-a756-b1390845358c)
- !["Life changing experience, completely changed my body & my soul." Hearing feedback like this is why we do what we do. We are honored to be a part of so many transformative journeys within our Divine Soul Yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98421d3-a442-4c6d-ba1a-cbb78859897e)

### [Aerial Yoga: Float, Flow & Find Freedom](https://mytribe.in/thedivinesoulyoga/yoga-classes/aerial-yoga-float-flow-find-freedom)

- ![Find your flow and defy gravity in our Aerial Yoga class. Here, a student explores an inverted bow pose, using the silk hammock for support to deepen the backbend and open the heart chakra. This practice is amazing for spinal decompression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f7402c0-5219-4fdb-9f03-596baa74fe35)
- ![Aerial yoga is perfect for all levels. Here, a student uses the hammock to support a deep hamstring stretch in a variation of Hanumanasana (split pose). The fabric provides stability, allowing you to refine your posture and explore new depths in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/674e172b-351b-445b-a3b4-87a79ac33f47)
- ![Why try Aerial Yoga? This practice offers deeper, supported stretches, makes inversions safe and accessible, builds both strength and flexibility, and is a wonderful way to relieve stress. Join us in our studio to experience these benefits firsthand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b61f308e-59af-4fa2-87e2-65529b19e7f5)
- ![Step into the flow of air. We are excited to offer Aerial Yoga at our centres in Chandigarh, Delhi, and Hoshiarpur. Seats are limited, so we invite you to book your spot and experience this uplifting practice for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f4f52cc-0926-4512-9cd3-fbef2918b65b)

### [Immersive Workshops & Rejuvenating Retreats](https://mytribe.in/thedivinesoulyoga/yoga-classes/immersive-workshops-rejuvenating-retreats)

- [Video: Escape the everyday and reconnect with yourself at a Divine Soul Yoga Retreat. This glimpse shows the serene atmosphere of our retreats, which include deep practices like Pranayama (breathwork) and Yoga Nidra (yogic sleep) in beautiful, natural settings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d69550-df5b-474e-9f85-1e7fc891638e)
- ![Find your calm naturally with our Stress Reset Workshop. This program is designed to help you pause and reset from the overwhelm of modern life through targeted yoga, breathwork, and meditation practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5049bbce-6409-4001-b18a-6a25eef055df)
- ![We invite you to join our Therapeutic Yoga Workshop, specifically designed to address chronic back and cervical pain. This poster announces our upcoming session, a great opportunity to begin your journey toward a pain-free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e6379cd-01c4-49bf-9603-25d966ffd196)
- ![Are sleepless nights affecting your well-being? Our Insomnia Workshop offers a holistic approach to reclaiming your rest, incorporating gentle asanas, yogic breathing, meditation, and even laughter yoga to calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/443ccf3d-dc08-4d45-aece-f80265963873)
- [Video: A look inside our Kids Yoga Summer Camp, where fun meets mindfulness. We create a joyful and engaging environment for children to learn yoga asanas, practice breathing, and make new friends, all while building healthy habits for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2543529-6c98-402c-81fc-c4514a160c9e)
- [Video: Announcing our Kids Yoga Workshop, a space for fun and learning. These sessions are designed to be playful and engaging, helping children improve balance, focus, and body awareness through age-appropriate yoga and activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4a5adb5-f306-4123-9730-7eff4299be38)
- [Video: Manifest a month of peace and growth with our August Yoga and Meditation workshops and retreats. This video highlights the different opportunities to join us, from daily sessions to three-day retreats designed to recharge and rejuvenate your spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c194eb41-8b9d-4e2a-9841-21b80b4b439c)
- ![Our Yoga and Meditation Workshops are held regularly across Delhi, Chandigarh, and Hoshiarpur. This announcement provides details for our upcoming August sessions, inviting you to dive deeper into your practice with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ef24c8-c5c0-43c9-b010-86fcfe6a7602)
- ![A collage from our two-day Yoga and Meditation Workshop in Delhi and Chandigarh. You can see participants engaged in pranayama, learning about chakras, and practicing asanas together in a supportive community setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d51d8e54-8b7b-4a8b-98cc-201fa79318c7)
- ![This graphic explains how our Therapeutic Yoga Workshop helps with pain. We use specific asanas to improve flexibility, pranayama to reduce stress, and Yog Nidra to restore mental and physical peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a160305-87e5-4d94-9854-1f3fc964df99)
- ![Join us for our Stress Reset Workshop in Delhi and Chandigarh. This image shows a group practicing a lunge variation outdoors, embodying the strength and focus we cultivate in these sessions to combat stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/481474ee-d0aa-4e89-bc73-32a1407dc688)
- ![The solution to stress is deep relaxation and a calm mind. This image from our workshop promotion shows the joy and positivity that our participants experience as they learn tools for stress relief and cultivating positive thoughts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91448020-82ae-48ea-acf1-2c3bd24e7683)
- ![Here are the key highlights of what awaits you in our workshops. We offer a comprehensive approach including yoga asanas, pranayama, laughter yoga, nature healing, and Shatkarma (cleansing techniques) for a holistic reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c7f4d38-af97-4562-aefa-8f0cb82ff204)
- ![Feeling overwhelmed by anxiety, tension, and the demands of modern life? This image acknowledges these common struggles and introduces our workshop as a time to pause, reset, and find your balance again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c0d87b2-3c6b-45e2-abe8-b8540df24e8b)
- ![A clear breakdown of what's included in our Therapeutic Workshop. We focus on customized asanas for pain, Yog Nidra and meditation for holistic healing, and pranayama for deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4da51e50-7352-49cc-a794-619f636926c8)
- ![An invitation to feel the change with our expert-guided sessions. This graphic includes the price and a call to action, making it easy for you to book your spot and invest in your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fefc362f-87d7-4e2b-9dd5-2a49e0e1857b)
- ![Understanding the root cause of pain is the first step to healing. This infographic from our Therapeutic Workshop explains common causes of cervical and back pain, such as poor posture and stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c827986-9128-4ae0-b3f7-14edde1f5e2f)
- [Video: Take care of your well-being by joining one of our two-day workshops. This video gives a glimpse into the variety of practices we offer, including classic yoga asanas, bliss meditation, divine healing, and laughter yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2391d71e-5fe8-4c5a-bb2a-62b840bb97ff)
- ![Unleash the power within you at our Delhi yoga and meditation workshop. This image captures the essence of our outdoor sessions, where you can connect with nature while deepening your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75d17c4f-5ed8-406f-945e-9fa5b58bda14)
- ![Let the ancient wisdom of yoga and meditation guide you. This inspirational graphic from our workshop promotion encourages you to embark on a journey toward a healthier, happier, and more fulfilled life with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e781cd-5b84-4ea9-9304-9e5a39b5e372)
- ![Feel refreshed and relaxed by joining our two-day workshop. This promotional image provides the dates for our upcoming sessions in May, inviting you to invest in your self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79586a05-589e-4699-bc09-6a728b16b5c2)
- ![An announcement for our free Yoga and Meditation workshop in Chandigarh. We offer a full program including asana, divine healing, meditation, and laughter yoga, making it accessible for everyone to start their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc43d1b4-9998-4726-a625-b179e1ad89da)
- ![It's time to experience relaxation, healing, and some love for yourself. This image provides the venue details for our Chandigarh workshop, inviting you to our serene space, Dhyan Vatika.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/107ea663-6f02-456b-bf67-0901b1eccda4)
- ![Begin your year with a resolution for health with our Restorative Yoga and Healing Workshop. This announcement for our January sessions in Chandigarh invites you to join us and prioritize your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5a8fe38-621d-4701-8f1e-dad104987a39)
- ![A closer look at our Chandigarh workshop venue, Dhyan Vatika. We invite you to unleash your spiritual dimension through bliss meditation, pranayama, and yoga asana under the guidance of our expert instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca41a79c-370c-49d1-95f1-39af8d459b4f)
- ![For more details on our workshops and other offerings, we invite you to visit our website. This simple graphic provides a direct link for you to explore and learn more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0859411f-9006-4233-9976-f81fe090ffb4)

### [Yoga for Mental & Physical Wellness](https://mytribe.in/thedivinesoulyoga/yoga-classes/yoga-for-mental-physical-wellness)

- ![Find your inner peace, even in the quiet corners of your home. Our classes emphasize mindfulness and meditation, providing you with powerful tools to reduce stress and cultivate a calm, balanced mind. This is the heart of a sustainable yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ceaa10d-5406-452d-8dd2-d09dc6b7e57e)
- ![One of the most powerful benefits of yoga is its ability to reduce stress and anxiety. Through conscious breath, mindful movement, and being present on the mat, we guide you to calm both your body and your nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d08366-cca1-4634-8636-c9c39553d854)
- ![A gentle evening yoga practice or Yoga Nidra can significantly improve sleep quality. By reducing mental chatter, these practices promote deep, restorative rest, helping you wake up refreshed and revitalized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed6a8af5-dc7a-4d03-81ca-7d382a692fde)
- ![Yoga is a natural mood booster. The practice is scientifically shown to increase serotonin and dopamine, the "happy hormones," leaving you feeling uplifted, energized, and more positive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3176fb1-248a-4508-9295-f00e3bbf3eb8)
- ![Improve your emotional regulation with yoga and meditation. These practices help you learn to respond to life's challenges with clarity and strength, rather than reacting impulsively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2629d932-59d1-4f51-bd38-47b42177c6b9)
- ![Build self-awareness and confidence through your practice. Yoga connects you to your body and breath, encouraging positive self-talk, acceptance, and a stronger sense of self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e1e50b-a5fe-4339-94e5-b3810913a11d)
- [Video: This animated graphic clearly illustrates five key benefits of meditation. Our guided sessions are designed to help you reduce stress, improve sleep, regulate your heart rate, and promote a happier, more positive mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11419ac5-beb7-4e4c-b22c-6461e53861bf)
- ![Did you know that practicing yoga can improve your digestion? This infographic introduces the connection between yoga and gut health, a topic we explore through specific poses and sequences in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb836ea7-44a3-4dfc-85b6-acd17245c860)
- ![Yoga helps encourage healthy gut function by activating the parasympathetic nervous system, our "rest-and-digest" state. This is particularly helpful for stress-related gut issues like IBS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380441e7-e311-4cc0-aff4-0c5054633054)
- ![Certain yoga poses, especially twists like Ardha Matsyendrasana, boost metabolism by stimulating abdominal organs and improving blood flow to the digestive system, enhancing nutrient absorption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97b5a843-ba6b-431f-84d7-da67800436a6)
- ![Poses like Pavanamuktasana (Wind-Relieving Pose) are specifically designed to relieve bloating and gas. They promote better movement of food through the digestive tract for instant relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b5ffa2f-4b62-4c61-937a-97ad3e11423a)
- ![Feel lighter and healthier with every pose. Taking charge of your digestion with yoga is a natural and effective way to support your overall well-being. Your gut will thank you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47156c9f-505c-43c8-bdf7-f6e228191314)
- ![A group of students rests in Savasana (Corpse Pose), the most important pose for integration. This is where the body absorbs the benefits of the practice, allowing for deep physical and mental relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf43456-e755-42f9-b317-d643c2c75deb)
- !["Just one breath. That's all it takes to come back to yourself." This powerful reminder is at the core of our teachings. Your breath is your anchor to the present moment and to a state of inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea80113b-e803-4bd3-93aa-5ad780755d25)
- ![The regular practice of Savasana has been linked to lowering blood pressure. This simple act of conscious rest contributes significantly to cardiovascular health and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c55e43d9-89da-4383-9393-76cf7c5ea9c3)
- ![Savasana allows the body to absorb the benefits of the preceding asanas. It is a crucial moment for physical and mental integration, ensuring you leave your practice feeling balanced and whole.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8fc5127-646c-4c2a-a2b8-fc120d5cdcd0)
- ![Beyond the physical, Savasana fosters spiritual awakening. By quieting the mind and body, this pose creates a space for a deeper connection with oneself and a heightened state of awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed84d5a6-0c14-40f4-952f-031fdfa0bde3)
- ![Practicing Savasana can alleviate common ailments like headaches and fatigue. It is one of the most effective ways to trigger the body's relaxation response and promote overall rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29c2baa8-bf45-4bba-924b-e4eaae0520cf)
- ![This helpful infographic showcases six key yoga poses for relieving anxiety. From the grounding Child's Pose to the heart-opening Camel Pose, these asanas are staples in our therapeutic classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb0d7f9c-9007-4d83-bfd4-0ab0a842cfe9)
- [Video: This animated guide outlines six healthy habits for weight loss that we support in our programs. It includes regular yoga, mindful eating, quality sleep, and staying hydrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e51e1311-50e1-49d9-8538-7487ebf2f2cb)
- ![A summary of the many benefits of yoga, including increased flexibility, improved respiration, better posture, and enhanced circulation. We see these positive changes in our students every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff56216-84ea-45d9-8721-6388fac7d9b2)
- ![This graphic explains the core benefits of a consistent yoga practice. It is the best solution for stress relief, builds inner and outer strength, improves flexibility, boosts confidence, and promotes mental calmness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c6102d-18f0-4404-bcb9-4b38e98c3867)
- [Video: A reminder to invest in yourself. Our practice is built on simple, powerful habits like meditation, healthy eating, moving your body, and spending time in nature. You are worthy of this care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db1af6aa-e3c4-4de0-b323-014be10fb408)

### [Foundational Poses & Guides](https://mytribe.in/thedivinesoulyoga/yoga-classes/foundational-poses-guides)

- [Video: Our "Yoga Pose of the Week" series kicks off with Bhujangasana (Cobra Pose). This guided video demonstrates how to safely perform this foundational backbend to strengthen the spine and open the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c15d657-4e9b-4ffb-9d8c-732297c92f4a)
- [Video: This week's featured pose is Vrikshasana (Tree Pose). Follow along with our instructor as she demonstrates how to find your balance, strengthen your legs, and calm your mind with this grounding posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f9fb628-a89b-428a-9631-54cb44c49073)
- [Video: Learn Malasana (Garland Pose) with us. This deep hip-opener is excellent for improving flexibility and aiding digestion. Our guide shows you how to practice it with proper alignment, including a gentle twist to deepen the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cfbf962-8716-467d-9fb8-31dd248cb40d)
- [Video: Explore the benefits of Baddha Konasana (Butterfly Pose). This video guide explains how to practice this restorative hip-opener, which is wonderful for improving flexibility and supporting women's reproductive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b33d540-f402-49f1-84e6-0be6afb96156)
- ![This is the cover image for our guide on "6 Yoga Poses for a Slim Body." It features a practitioner in Gomukhasana (Cow Face Pose), setting a serene and focused tone for the series.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4df6e53-9570-43dd-99f7-959240ae1af0)
- ![Surya Namaskar (Sun Salutation) is a full-body workout that boosts metabolism. We recommend practicing 5-12 rounds daily for the best results in building stamina and promoting weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee1e12e-c0fa-4e5d-9e2d-e6742f537b61)
- ![Virabhadrasana II (Warrior II) is a powerful standing pose that tones the thighs and shoulders while strengthening the legs. It is excellent for building stamina, focus, and a sense of empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39977d8f-3a61-45c4-98c9-f7c45993950e)
- ![Bhujangasana (Cobra Pose) is a gentle backbend that tones the glutes and strengthens the back. It also enhances flexibility by opening the chest and shoulders, improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9181b975-097d-4bb4-ac35-d56203be32f5)
- ![Utkatasana (Chair Pose) is a powerful asana that targets the thighs, hips, and core. It is fantastic for building endurance and supporting weight loss goals by engaging major muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0240e655-8b32-48d2-836f-172feeda3265)
- ![Naukasana (Boat Pose) is a challenging posture that strengthens the core muscles and tones the abdomen. We guide our students to hold it for 30 seconds, repeating 2-3 times for maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9554abfa-437d-4e4e-a09f-ce6bca2657bd)
- [Video: This video captures the beauty of practicing Chakrasana (Wheel Pose) in nature at sunrise. It demonstrates the flexibility and strength that yoga cultivates, allowing you to connect with your body and the world around you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2555a5e9-d293-4abb-a4b4-32b4e0595e77)
- [Video: Here, one of our instructors provides hands-on assistance to a student in Upavistha Konasana (Wide-Angled Seated Forward Bend). We use props like straps to help students safely deepen their stretches and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/254369cd-13ae-4b07-872a-9efdd6d81a38)
- [Video: An instructor carefully guides a student into Sirsasana (Headstand). Our classes provide a safe and supportive environment for learning inversions, with a focus on proper alignment and gradual progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f5ac42b-1a99-496b-8c5e-5354d858c9f5)
- [Video: This video demonstrates a graceful flow through several standing poses, including variations of lunges and warrior poses. Practicing in nature, as shown here, adds an element of gratitude and connection to the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52acfd7f-d7e3-43ea-b34d-a58c90241b8a)
- [Video: Starting your yoga journey? This guide offers three essential tips for beginners, including setting a goal, learning pose names, and finding the right yoga style for you. We are here to help you begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d01570b-9108-484f-a33a-6b69f115e82d)
- ![To help you get the most out of your practice, we've compiled some common mistakes to avoid. Remember that yoga is a personal journey, not a competition, and consistency is more important than perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bbbe2bc-2f37-4c83-b8f1-8b35b19c8460)
- ![Hatha Yoga is a foundational practice that moves at a slower pace to ensure proper execution of postures. It is a spiritual practice that leads to the realization of oneness through physical postures and breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a4d83f-993f-41bb-b3a6-736b82c408c8)
- ![Ashtanga Yoga is a more dynamic practice characterized by a set sequence of postures synchronized with the breath. This energetic style builds internal heat and is great for a deeper physical and mental transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c74da0-14bc-47f6-a14f-90f56e879c41)
- ![Iyengar Yoga focuses on precision and alignment, often using props like blocks and straps to help students achieve the correct posture. This methodical approach helps awaken body awareness and improve health in an integral way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5bcd4c4-b10c-4de6-99fc-a91170036b54)
- ![We invite you to join our Sun Salutation (Surya Namaskar) challenge. This is a great way to energize your body, celebrate the sun, and connect with our community by sharing your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c80e25-1d64-43ca-a783-e184c17aa35c)
- ![Start your journey with us and embrace the transformative power of Hatha Yoga. This simple, calming image invites you to explore this foundational style of yoga at our studios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f76f9704-6e5d-47ad-97e2-35ee296cfcd3)
- ![This graphic lists the key benefits of Hatha Yoga, including enhanced flexibility and strength, improved mental clarity, balanced energy, and a cultivation of inner peace and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e126acf-7147-4240-828e-58f0e292d709)
- ![Hatha Yoga is more than just physical postures. As this image states, it is a journey to balance body, mind, and spirit, and we are here to guide you on that path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5868a7b3-bb1d-4a84-900c-0f634b2e0cca)
- ![An invitation to discover the essence of Hatha Yoga with us. This practice is the root of many modern yoga styles and offers a profound path to self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f5e2439-adfd-4306-89ae-8686c8fc6edc)
- [Video: This video introduces Hatha Yoga as a journey of self-discovery. It shows a group practicing outdoors, capturing the essence of connecting with ourselves, each other, and nature through this beautiful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/322cc695-b0fa-4cd1-bcf3-5529e4a1ea65)

### [Yoga for Kids: Playful & Mindful](https://mytribe.in/thedivinesoulyoga/yoga-classes/yoga-for-kids-playful-mindful)

- [Video: It’s never too early to start a journey of mindfulness. Our Kids Yoga classes are filled with joy, play, and gentle movement, helping our little yogis build focus, confidence, and a connection to their inner calm through practices like Om chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af61897-d663-4743-b4fb-f21398995595)
- [Video: A look inside our Kids Yoga Summer Camp, where fun meets mindfulness. We create a joyful and engaging environment for children to learn yoga asanas, practice breathing, and make new friends, all while building healthy habits for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2543529-6c98-402c-81fc-c4514a160c9e)
- [Video: Announcing our Kids Yoga Workshop, a space for fun and learning. These sessions are designed to be playful and engaging, helping children improve balance, focus, and body awareness through age-appropriate yoga and activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4a5adb5-f306-4123-9730-7eff4299be38)
- ![A large group of students from St. Joseph School in Hoshiarpur join our instructor for a yoga session. We are passionate about bringing the benefits of yoga and meditation, like improved concentration and calmness, to students of all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83208220-8ca7-4837-98fd-df7e374a70dd)
- ![Another view of our yoga session with the students at St. Joseph School. It's wonderful to see so many young people embracing the practice with enthusiasm, learning tools for focus and stress reduction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47d6e09-1110-4ab4-b9de-7bd1c934b252)
- [Video: Why do kids need yoga? This video explains the many benefits, including improved concentration, enhanced flexibility, and boosted self-esteem. Our upcoming kids' workshop in Hoshiarpur is the perfect place to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1047e16-a274-4717-a914-1b55f5e89158)

### [Our Community & Events](https://mytribe.in/thedivinesoulyoga/yoga-classes/our-community-events)

- ![A joyful group photo from our International Yoga Day celebration in Chandigarh. It was a wonderful day of bringing the community together for yoga, laughter, and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/febc1540-98c8-4401-b5a5-f23b0b3ebc07)
- ![Our instructor leads a massive outdoor yoga session in Hoshiarpur for International Yoga Day. It is always an honor to guide so many people in their practice and share the unifying power of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec8edea-9c25-47c1-b0d3-02085cccf456)
- ![A wide shot of our International Yoga Day event, with our banner proudly displayed. We love creating these large-scale opportunities for the community to come together and practice in unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b83825-8e92-45b0-b105-160d79f4e7bb)
- ![A sea of mats at our International Day of Yoga event in Delhi. Hundreds gathered to practice Baddha Konasana (Butterfly Pose) together, creating a powerful collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b50537b3-90f2-4438-9b71-f397d6b39c85)
- ![An incredible view of hundreds of participants practicing yoga together in a vast outdoor space. This image from our International Yoga Day event captures the scale and spirit of our community celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/483703fc-da0e-49f9-bc55-7769eaf32660)
- [Video: An instructor leads a group in outdoor meditation, ending with the chant of "Shanti." Practicing in nature helps us feel rooted, calm, and connected to the rhythm of the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b489fe3-8508-4375-9e26-641f75056dc0)
- ![Our founder and instructors lead a group in Malasana (Garland Pose) during a yoga demonstration. We love sharing our practice and working together as a team to inspire our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8763d04-85ff-4e2b-ba1f-8f2f45902160)
- ![A glimpse from our Independence Day celebration at the Delhi studio. Our community came together, dressed in the colors of the flag, to practice yoga and meditation in a spirit of unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8084f9ed-6d00-42af-aad4-1cba6c56c80d)
- ![Students practicing Bhramari Pranayama (Bee Breath) during a class at our Delhi studio. This is a wonderful technique for calming the mind and releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5750a6c-4331-4b6a-a852-94fe15a69cb7)
- ![Our team of instructors demonstrates their strength and flexibility with a synchronized backbend sequence. This showcases the skill and dedication that our teachers bring to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d57a4c-5fbb-4fc6-9ca6-5ee7bfee1efe)
- ![A creative and playful group pose from one of our yoga demonstrations. This shows the fun, trust, and teamwork that we foster within our Divine Soul Yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4b5e625-221d-4bf9-89e3-19ac24c3590e)
- ![Wishing our community a peaceful and healthy International Yoga Day. This graphic features our founder in a meditative Padmasana (Lotus Pose), embodying the calm and focus that yoga brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13ac3aaa-8d50-4231-939d-69c34f9276e3)
- ![A student finds a moment of quiet reflection during a class in our studio. We create a serene and supportive atmosphere for you to connect with your breath and find your center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7da36858-d2b7-462c-9762-26ce0144c088)
- ![A full class at our studio, with students engaged in a focused activity. Our group sessions offer a wonderful sense of community and shared purpose on the wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eff26f4-267e-4fea-8b1a-489565d9c2bb)
- ![A moment of contrast and connection during a partner yoga demonstration. One person rests while the other achieves a deep forward fold, showing the balance of effort and ease in the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61bb7f85-4a61-4c1f-9458-2071b33fbfde)
- ![Our instructors demonstrate a beautiful sequence combining Ustrasana (Camel Pose) with Malasana (Garland Pose). This highlights the grace and coordination developed through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/975e7eca-31b3-40b6-a56d-f159284d5a4c)
- ![A dynamic group pose featuring a central headstand supported by surrounding practitioners. This represents the balance, strength, and interconnectedness we cultivate in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d37a5da7-d86b-4552-9bfe-7a2547af5539)
- ![A demonstration of Acro Yoga, where one practitioner supports another in a therapeutic flying pose. This practice builds trust, communication, and a playful spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afef1f57-6849-4355-858e-b0cba6fc4523)
- ![Three of our instructors showcase different advanced poses simultaneously: a headstand flanked by two wheel poses. This image is a testament to their individual skill and collective harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1efc2cae-6291-4365-bd58-c21f80587cd7)
- ![A moment of collective rest in Savasana during our outdoor International Yoga Day event. Even in a large group, finding stillness together is a powerful and unifying experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0274846-d42c-4d0f-9aa5-cde50616c5db)
- ![Participants practice a seated hip-opening pose during our Chandigarh community event. We offer modifications and guidance to ensure everyone can participate comfortably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29e8c480-16da-4766-90b9-d87ae4861d64)
- ![A close-up of participants practicing Salabhasana (Locust Pose) together. You can see the focus and determination on their faces as they strengthen their backs and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02f4c609-57e4-4822-ae0f-2e6d902e2e4e)
- ![An instructor guides a large group through a pranayama technique. Clear guidance is key in our classes, ensuring everyone can follow along and receive the full benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afe49380-f14a-4300-a680-9835e235a0c9)
- ![An indoor corporate yoga session held as part of our International Yoga Day events in Delhi. We are passionate about bringing the benefits of yoga and meditation to the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddba25c4-a6a1-4a18-ad30-f426aeed71ea)
- ![Two of our lead instructors demonstrate Vrikshasana (Tree Pose) on stage during an International Yoga Day event. Their balance and poise serve as an inspiration for all participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75f8fb9a-8e6b-4c28-b18b-cc07094117d4)
- ![A large group of participants practicing a seated forward bend during our Delhi event. The uniformity of the practice creates a beautiful visual of collective mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/111e4e73-d350-44e5-9700-36dc833d7fad)
- ![Participants in a corporate session practice Nadi Shodhana (Alternate Nostril Breathing). This is an excellent pranayama technique for balancing energy and calming the mind, perfect for a midday reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37726e01-f638-4bfa-9504-bc60b187f9bb)
- ![Our instructors lead a meditation session on stage. Their calm and centered presence guides the entire group into a state of deep relaxation and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27726494-61e0-40c6-ae9f-db0c887d4536)
- ![An instructor leads a large group in prayer or meditation to begin an International Yoga Day session. We always start our practice by setting an intention and cultivating a sense of gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a60520e4-3f83-4a67-afa0-f86e794e36bf)
- ![An instructor guides a class through Tree Pose at our Hoshiarpur studio. Our indoor classes provide a focused environment for students to improve their balance and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c30aa731-b20c-4ae1-aab4-72faf3333052)
- ![A moment of joy and laughter during one of our events. We believe that laughter is a powerful form of yoga, and we incorporate Laughter Yoga into many of our workshops and celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5624b1f-3aee-43b6-801f-791bf5f8e0b1)
- ![A group rests in Savasana at the end of a session in our Hoshiarpur studio. The green floor and serene environment create a perfect space for deep relaxation and integration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f7941be-80d4-4a9e-a413-8ca77b04c6e5)
- ![Hundreds of people practice Paschimottanasana (Seated Forward Bend) in unison during our large-scale event in Hoshiarpur. This image powerfully conveys the concept of "One Earth, One Family, One Future."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6097eb1b-b2d1-413e-93eb-23372948d95c)
- [Video: This video celebrates the strength and grace of women through yoga, in honor of International Yoga Day. It shows how the practice helps women build confidence, find inner peace, and support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/907a6d87-9ab3-4a32-a77e-2ac2e09c1d7a)
- ![A graphic counting down to International Day of Yoga, with the theme of women's empowerment. It features a serene illustration of a woman meditating in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f6d3fe3-3eb7-4b59-ad82-a95b3a07db15)
- [Video: Another countdown video for International Yoga Day, celebrating women's strength and resilience. The visuals of a woman practicing by the water evoke a sense of calm and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c369fb-330b-4f10-bb52-9e1425e8319f)
- [Video: A look back at our Sunday Mega Follow-Up event in Delhi. These sessions are a great way for our community to come together, practice, and stay connected on their yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cde41ebe-3514-4638-b7cd-b134782f342d)
- [Video: "Achieving starts with Believing." This video montage shows students of all ages and abilities progressing in their practice, from simple seated poses to more challenging forward bends, embodying the spirit of growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d902bf90-fcc8-495d-9ff4-2a0d33ff6fc2)
- [Video: Glimpses from our Dussehra Special Mega Follow-Up. We love celebrating festivals with our soul yogis, blending traditional festivities with our yoga and meditation practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0446d7-e277-45fa-898a-6673bd925e52)
- ![Participants practice Bhramari Pranayama (Bee Breath) during our Independence Day celebration. This calming breathwork was a perfect way to find inner peace amidst the festivities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9784a6ed-2925-4dab-a2cc-5a9c5b02005d)
- ![The entire group rests in Savasana during our Independence Day event. It's a moment of collective surrender and integration, allowing the benefits of the practice to settle in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f0c7bcb-a82f-4d7b-8256-9518370c7abc)
- ![An instructor addresses the group during our Independence Day Mega Follow-Up. These events are a chance to not only practice but also to share knowledge and connect as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89546206-b2b2-43fc-940b-a8af744b753a)
- ![A formal group photo of our incredible team. This is the dedicated, innovative, and unstoppable heartbeat of Divine Soul Yoga, and we are so grateful for our family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb9079f2-8e3c-490b-9466-e29e5de5a26e)
- ![Our amazing team celebrating together. This photo captures the joy, camaraderie, and positive energy that we share and bring to every class and event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d71e66f6-faec-4b6a-8635-211894f01068)
- ![Another perspective of the massive yoga gathering, showing rows of participants in Cobra Pose. The scale of these events is a testament to our community's commitment to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad524796-57f8-4af4-93cb-6e68cf04796d)
- ![An outdoor yoga session in a beautiful park setting. Practicing together in nature enhances the sense of peace and connection for everyone involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/968f22d1-014d-431c-9340-a52dbd159666)
- ![An indoor session where participants are practicing a gentle neck and shoulder stretch. We ensure our events cater to all needs, providing both energizing and restorative practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d25e0d54-037f-495f-8d04-13b7cad8f639)
- ![A smaller group session held outdoors, sponsored by a local partner. We collaborate with organizations to bring the benefits of yoga to a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d967224a-3c02-41a9-ab53-23fe21489d49)
- [Video: An invitation to celebrate International Yoga Day 2023 with us. This video shares our vision of creating one family of love and happiness, aligning with the theme of Vasudhaiva Kutumbakam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2ff2822-c383-426e-ae01-3fb94315fa25)
- ![Students practice a squat variation with a twist in our Delhi studio. The mirror reflects the energy of the full class, showing a vibrant and active community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b08383de-323e-4c39-b50d-a5163764354c)
- ![Our instructor provides guidance and support during a class, ensuring students maintain proper alignment in a lunge pose. We are committed to hands-on, personalized instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08ecf9fe-9c1f-4826-825e-871f777051ad)

### [The Deeper Practice: Breathwork, Mudras & Philosophy](https://mytribe.in/thedivinesoulyoga/yoga-classes/the-deeper-practice-breathwork-mudras-philosophy)

- [Video: Your breath is a powerful tool. This guide explains the yogic science of Ida (left nostril, moon energy) and Pingala (right nostril, sun energy), teaching you how to use conscious breathing to influence your energy and mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2350c70-7935-404d-a74c-3d7cf9f5efef)
- ![Unlock the power of Mudras. Your hands have the ability to bring balance, calm, and energy to your body. Here, a student sits in Padmasana, ready to practice these simple yet powerful hand gestures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff6c873a-e14c-45a1-b815-3dd278756956)
- ![Gyan Mudra is the Mudra of Knowledge. By touching the tip of the index finger to the thumb, you can boost concentration, improve memory, and reduce stress. We often use this mudra during meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81e6c182-37ea-443b-a120-edc10db4f39b)
- ![Prana Mudra is the Mudra of Life. Touching the tips of your ring and little fingers to your thumb helps to energize the body, improve immunity, and reduce fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d6bd1e5-7956-430c-ae35-e06f42ccddec)
- ![Surya Mudra is the Mudra of Energy. By bending your ring finger and pressing it with your thumb, you can boost metabolism, enhance warmth, and reduce laziness. It's a great mudra for sluggish days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc13c8d6-6aea-4728-be51-eb442aaa41cf)
- ![Anjali Mudra is the Mudra of Gratitude. Pressing both palms together at the heart center is a universal gesture of respect and connection that brings inner peace and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0055591e-8fd2-4679-83a0-0102563da6cd)
- ![This image introduces our series on "5 Life Lessons Yoga Teaches Us." The practice is a profound teacher, offering wisdom that extends far beyond the mat into our daily lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390292e8-1cce-4cc7-8052-8897f85b1d89)
- ![A key lesson from yoga is to embrace balance and growth. Balance in body and mind is key, and every stumble on the mat is a chance to learn and grow stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0542e55-a9b9-415b-a46f-af805422c434)
- ![Progress over perfection is a core philosophy we teach. Every tiny improvement on the mat reminds us that the journey of growth is more important than achieving a "perfect" pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/413c8484-9010-4f48-a958-e92dfb593766)
- ![Falling is part of learning. In yoga, every time we lose our balance and fall, we learn resilience. We practice rising stronger and wiser each time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ac2dc8a-0e27-478a-ae4a-f9bd8b161b04)
- ![We grow through practice. Every challenging pose and every moment of recovery builds resilience. We encourage our students to embrace the entire journey, knowing that struggle nurtures growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c86a7ead-374c-4008-b7ae-dc34060d313a)
- ![It's okay to take rest. Rest is not quitting; it is an essential part of the journey. We teach the importance of pausing, breathing, and recharging to continue with renewed energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fcf5ff9-6649-4bba-8eb3-c4204dfaf4d6)
- ![A simple yet powerful wellness tip: practice meditation. Setting aside a few minutes each day to clear your mind and connect with your inner peace can profoundly reduce stress and enhance mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a4a0660-3de2-403e-a6b4-3b20ad79bdfb)
- ![This graphic explains what you'll love about Divine Soul Yoga. We teach authentic asana and pranayama combined with bliss meditation, healing, and laughter therapy to enrich your chakras and awaken your inner divine power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43fa0f6b-ad7a-4a6a-a7ac-1e6befb27601)
- ![Ready to explore more? This is an invitation to join us at our studios in Delhi, Chandigarh, and Hoshiarpur for healing yoga, meditation, and other mindful practices that deepen your connection to self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7052c70-9ddf-43d8-8499-36852e5bcdfa)

### [Our Studios: Your Space for Peace](https://mytribe.in/thedivinesoulyoga/yoga-classes/our-studios-your-space-for-peace)

- [Video: Welcome to our Divine Soul Yoga studio in Delhi. This brief tour shows our peaceful and beautifully decorated space, from the welcoming entrance to the calm practice area where our community gathers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4e6a10c-6f74-4bd9-951a-01da71565d6f)
- [Video: A quick tour of our studio in Hoshiarpur. We've created a clean, inspiring, and tranquil environment where you can focus on your practice, connect with others, and find your inner balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52fb0f56-ebbc-4055-8fc0-7e94598dbcf1)

### [Voices of Our Community](https://mytribe.in/thedivinesoulyoga/yoga-classes/voices-of-our-community)

- !["Life changing experience, completely changed my body & my soul." Hearing feedback like this is why we do what we do. We are honored to be a part of so many transformative journeys within our Divine Soul Yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98421d3-a442-4c6d-ba1a-cbb78859897e)
- !["An amazing experience that exceeded all my expectations! I am very glad that I joined DSY." We are so happy to hear such positive feedback. Our goal is always to provide an exceptional and welcoming experience for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97f1b1c-9470-4ca0-8321-fe4a8a010a13)
- !["It was a great session & felt extremely calm during doing this. Thank You So Much." Cultivating a sense of calm is at the heart of our practice. We are thrilled that our sessions provide this peaceful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09959e26-ecdd-4e4b-be48-229d76eaed1b)
- !["I'm feeling happy & relaxed after attending the sessions, it's good, very useful & interesting." We love hearing that our sessions are not only relaxing but also engaging and useful for our students' daily lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08ca6a3f-e3e8-407f-af67-d3ac1531a588)
- !["I was blessed that I came here because of knowledge, experience, feeling & joy." This testimonial beautifully captures the holistic experience we strive to create: one filled with learning, joy, and deep feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e224894b-8c69-4fec-8710-04c94dfb71d3)
- !["Was a pleasant experience... It took me to another world of love & happiness." Our aim is to create a space that feels like a sanctuary, a world of love and happiness away from daily stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/262036f1-817b-468d-891f-c1f3488059dc)
- !["Was a wonderful experience, feeling delighted to be a part of this beautiful journey." We believe the yoga journey is a beautiful one, and we feel delighted to have so many wonderful people share it with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d6b0e4b-16ab-49f7-970c-2a2bfbea3d1f)
- [Video: "It's a great experience... I feel very happy, positive after yoga and meditation. Staff is very nice and everyone was like own family member." This testimonial highlights the sense of belonging and family that we cherish at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/963b4aeb-a07a-490a-9a47-4381f4ec0c6c)
- !["All the yoga asanas are very helpful for me, able to achieve my expectations." We are committed to providing high-quality instruction that helps our students achieve their personal wellness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/febabc84-a6f5-48a8-b70b-0ff16c9740fe)

### [Additional Inspirations](https://mytribe.in/thedivinesoulyoga/yoga-classes/additional-inspirations)

- ![A simple and powerful wellness tip: start your day with yoga. Even a few minutes of mindful movement and breathing can awaken your body and mind, setting a peaceful and positive tone for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21f61465-e2f7-4bbb-852a-6fdf5fc8cca6)
- [Video: This summer, we invite you to cherish yourself and start a beautiful journey towards self-love, self-care, and self-worth. Our retreats, workshops, and daily sessions are here to support you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/474310b4-aedb-4444-bc50-d72b6526da49)
- [Video: Looking for a way to relax? We offer a selection of online guided meditation audio tracks. These soothing meditations are perfect for reducing stress and finding inner peace, anytime and anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ed6192d-6cb1-4548-89d1-7fe31520e25a)
- ![A call to our Delhi community to join our 21-day yoga challenge. This is a fantastic way to transform your body and mind, build a consistent practice, and discover your strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d966d1c-88bd-4b3d-82ec-672142193cde)
- [Video: We offer online guided meditation for relaxation, including Yoga Nidra for improved sleep and Bliss Meditation for mental clarity. This video invites you to register for free and discover yourself from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec664cd0-29c7-4993-8569-0f533bf9894f)

## Meet your expert

[Divine Soul Yoga](https://mytribe.in/thedivinesoulyoga)

### My story

We at Divine Soul Yoga aren't just about poses and mats. Feels more like a family here, honestly. Started all this because folks seemed so lost, so tired. We wanted a spot where people could breathe easy, reconnect. We celebrate together—planting trees, waving the flag, sharing gratitude. Yoga and meditation run deep in our roots, Guru-Shishya Parampara and all that. For us, it’s about helping you heal and discover that quiet space inside. Sab apna hai yahan (everyone belongs here).

### My work

- **All-In Yoga & Healing Services**: We run group Asana classes, Chakra Balancing, Crystal Healing, Aerial Yoga, Kids Yoga, and Yoga Retreats.
- **Whole Self Approach**: Mind, body, soul—yep, we focus on all three. Inner peace, balance, not just fitness.
- **Ancient Wisdom, Modern Vibes**: We mix Mudras, Pranayama, and Sattvic food ideas into daily life. Old roots, new ways.
- **Open to Everyone**: Beginner, pro, doesn’t matter. All levels find a home, no judgement, just support.
- **Our Yoga Family**: Studios in Hoshiarpur, Delhi, Chandigarh—community goes beyond the mat. You join, you belong.

## More services from Divine Soul Yoga

- [Meditation & Mindfulness](https://mytribe.in/thedivinesoulyoga/meditation-mindfulness) · ₹350-1,200 per session (estimate)
- [Energy Healing](https://mytribe.in/thedivinesoulyoga/energy-healing) · ₹800-2,500 per session (estimate)
- [Yoga & Wellness Retreats](https://mytribe.in/thedivinesoulyoga/yoga-wellness-retreats) · ₹6-10K per person per day (estimate)

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## Book

To book Divine Soul Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Divine%20Soul%20Yoga.)