--- title: "Ancient Wisdom and Modern Science Yoga Sessions" description: "Learn how ancient yoga, mudras, and chakra balancing blend with modern science at Divine Soul Yoga. Join our sessions in Delhi, Chandigarh, and Hoshiarpur." canonical: https://mytribe.in/thedivinesoulyoga/meditation-mindfulness/ancient-wisdom-modern-science last_updated: 2025-09-21 --- # Ancient Wisdom and Modern Science in Yoga Tribe Verified · Studios in Delhi, Chandigarh, and Hoshiarpur. By [Divine Soul Yoga](https://mytribe.in/thedivinesoulyoga) · Online sessions & in-person at centers across New Delhi, Chandigarh, and Punjab · ₹300 Per Workshop (estimate) Part of [Meditation & Mindfulness](https://mytribe.in/thedivinesoulyoga/meditation-mindfulness). [View full gallery](https://mytribe.in/thedivinesoulyoga/meditation-mindfulness/gallery) We bridge the gap between timeless yogic traditions and modern science. Explore how simple practices like breathwork and mudras can reshape your daily energy. ## Photos and videos - ![Manifestation is not magic, it is science. In our sessions, we decode the real science behind how your thoughts and intentions shape your reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c3d2c9-beae-4386-a6d4-b940a8d14fc4) - ![We explore concepts from Quantum Physics, explaining how everything, including your thoughts, is energy. You attract what matches your energetic state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11dab09a-d0b0-4e0b-abd4-bd1eb7173c14) - ![This graphic explains Neuroplasticity, your brain's ability to rewire itself. Repeating affirmations and visualizing goals forms new neural pathways, turning thoughts into action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd53e1f1-cf3c-4000-a158-e0aaf8d6820d) - ![Visualizing success releases dopamine, the "feel-good" chemical. This dopamine boost enhances your motivation to act and manifest your desires.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcc6db50-995c-4e75-b30a-bbcb88f695b0) - ![We teach you about the Reticular Activating System (RAS), the part of your brain that filters what you focus on. Setting clear intentions tunes your inner GPS to your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc388f1f-accb-45e8-9678-6e4fbb747a0f) - ![The universe listens, but your brain does too. We believe in starting with belief and following it with action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a169d993-3344-46a2-8a91-e211bd78ec87) - [Video: Your breath is a powerful tool. This guide explains the yogic science of Ida (left nostril) and Pingala (right nostril) breathing and how they influence your energy and mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2350c70-7935-404d-a74c-3d7cf9f5efef) - ![Feeling out of sync? This series helps you identify signs that your Chakras, or energy centers, are inactive and need balancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82ddc4f-a8b6-48a3-8dc4-1a6544be5d2c) - ![This graphic details the signs of an imbalanced Root Chakra (Muladhara), such as feelings of fear, anxiety, or a lack of motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0da3756-4bdf-4ee2-9ac8-14f8fd7258d5) - ![Learn the signs of an inactive Sacral Chakra (Svadhisthana), which can include creative blocks, low energy, or difficulty expressing emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a33f3d-5c78-4cea-9357-29feed7716ae) - ![This image explains the symptoms of a blocked Solar Plexus Chakra (Manipura), like difficulty making decisions or a lack of self-confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abeed183-50a2-46b5-913c-07f33f57a133) - ![An unbalanced Heart Chakra (Anahata) can lead to feeling emotionally distant or struggling with forgiveness. We guide you on how to open it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ed3a84-3ebf-4346-aba3-8d414c834fd1) - ![This graphic covers the Throat Chakra (Vishuddha), explaining how a blockage can cause difficulty in expressing yourself clearly or feeling unheard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0777dd7c-4066-4755-9110-125cf11c512a) - ![This is Gyan Mudra, the Mudra of Knowledge. We teach this simple hand gesture to help boost concentration, improve memory, and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81e6c182-37ea-443b-a120-edc10db4f39b) - ![This is Prana Mudra, the Mudra of Life. By touching the tips of your ring and little fingers to your thumb, you can energize the body and improve immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d6bd1e5-7956-430c-ae35-e06f42ccddec) - ![This is Anjali Mudra, the Mudra of Gratitude. Pressing both palms together at the heart center brings inner peace and connects you to higher consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0055591e-8fd2-4679-83a0-0102563da6cd) - ![This is Surya Mudra, the Mudra of Energy. This gesture helps boost metabolism, enhance warmth, and reduce laziness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc13c8d6-6aea-4728-be51-eb442aaa41cf) - ![Ready to explore more? We invite you to join us at our locations in Delhi, Chandigarh, and Hoshiarpur for healing yoga and mindful practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7052c70-9ddf-43d8-8499-36852e5bcdfa) - ![Savasana, or corpse pose, is the most important yoga pose. This image shows our class in a state of deep rest, which is essential for integration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf43456-e755-42f9-b317-d643c2c75deb) - ![Savasana allows the body to absorb the benefits of the preceding asanas, facilitating complete physical and mental integration after a yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8fc5127-646c-4c2a-a2b8-fc120d5cdcd0) - ![Practicing Savasana can help alleviate headaches and fatigue. It is a key pose for promoting overall relaxation in the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29c2baa8-bf45-4bba-924b-e4eaae0520cf) - ![Regular practice of Savasana has been linked to lowering blood pressure, which contributes to better cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c55e43d9-89da-4383-9393-76cf7c5ea9c3) - ![Ultimately, this pose fosters spiritual awakening. It encourages a deeper connection with oneself by allowing for total surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed84d5a6-0c14-40f4-952f-031fdfa0bde3) - ![Feeling anxious? This infographic illustrates six anxiety-relieving yoga poses, including Balasana (Child's Pose) and Trikonasana (Triangle Pose), that we teach in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb0d7f9c-9007-4d83-bfd4-0ab0a842cfe9) - [Video: Heal your body, mind, and spirit with Crystal Healing. This video explains how we use crystals and gemstones to promote physical, emotional, and spiritual well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83074ef2-dec6-4b41-8541-44c47e75b1db) - ![What can you expect at Divine Soul Yoga? We teach authentic yoga asana and pranayama combined with bliss meditation to enrich your chakras and spiritual dimension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43fa0f6b-ad7a-4a6a-a7ac-1e6befb27601) ## About Ancient Wisdom, Modern Science We don't just teach the 'what', we explain the 'why'. Whether you are curious about how a simple hand gesture like Gyan Mudra can sharpen your focus or want to understand the neuroscience of how your intentions shape your reality, these practices are designed to fit into your busy life without needing hours on the mat. You might wonder why these ancient practices actually work. At Divine Soul Yoga, we believe it comes down to understanding your own system, whether that is the Reticular Activating System (RAS) in your brain or the subtle energy channels known as Nadis. ### Why it works We combine traditional wisdom with what we know today about human physiology. When you perform a specific Mudra, you are not just holding your hands in a shape, you are signaling to your nervous system. For instance, practicing Gyan Mudra, the Mudra of Knowledge, is a practical way to boost concentration and reduce stress during a busy workday. ### Breathing for your state Your breath is the remote control to your energy. We teach you how to use your breath to shift your state. If you are preparing for a big presentation, you need the logical, energizing quality of Pingala (right nostril breathing). If you need deep sleep or emotional clarity, we guide you toward Ida (left nostril breathing). It is a practical tool you can use at your desk or before you sleep. ### Join our community We avoid the idea that you need to be perfect to start. Whether you visit our studios in Vasant Vihar (Delhi), Sector 10 (Chandigarh), or our retreat center in Hoshiarpur, the goal remains the same: helping you build a consistent practice that makes you feel more like yourself. We keep it real, accessible, and grounded in your actual daily needs. 🙏✨ ## About Divine Soul Yoga We are a family of practitioners helping you find your quiet space amidst the daily rush. At Divine Soul Yoga, we take the mystery out of ancient traditions to make them truly practical for your life today. [See all of Divine Soul Yoga's services](https://mytribe.in/thedivinesoulyoga) ## More from Meditation & Mindfulness by Divine Soul Yoga - [Featured](https://mytribe.in/thedivinesoulyoga/meditation-mindfulness/featured) - [Immersive Workshops & Retreats](https://mytribe.in/thedivinesoulyoga/meditation-mindfulness/immersive-workshops-retreats) - [Our Community in Practice](https://mytribe.in/thedivinesoulyoga/meditation-mindfulness/our-community-in-practice) - [Mindfulness for Modern Life](https://mytribe.in/thedivinesoulyoga/meditation-mindfulness/mindfulness-for-modern-life) - [Daily Inspiration & Affirmations](https://mytribe.in/thedivinesoulyoga/meditation-mindfulness/daily-inspiration-affirmations) - [Experiences from Our Community](https://mytribe.in/thedivinesoulyoga/meditation-mindfulness/experiences-from-our-community) - [Our Sanctuaries & Guiding Lights](https://mytribe.in/thedivinesoulyoga/meditation-mindfulness/our-sanctuaries-guiding-lights) ## More services by Divine Soul Yoga - [Yoga Classes](https://mytribe.in/thedivinesoulyoga/yoga-classes) - [Energy Healing](https://mytribe.in/thedivinesoulyoga/energy-healing) - [Yoga & Wellness Retreats](https://mytribe.in/thedivinesoulyoga/yoga-wellness-retreats) ## Similar work from other experts - [The Science of Healing: Chakras, Mudras & Pranayama](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions/the-science-of-healing-chakras-mudras-pranayama) by Vishwa Poornima Yoga Centre · Therapeutic Yoga for Health Conditions · Therapy available Online, at Home across Bengaluru, or centers in Indiranagar & HAL areas - [Yoga Mudras: Ancient Hand Gestures for Healing and Energy Balance](https://mytribe.in/adianantyogastudio/wellness-healing-therapies/yoga-mudras-hand-gestures-for-healing) by Adi Anant Yoga Studio · Wellness & Healing Therapies · At Adi Anant Yoga Studio in Saket, Delhi - [Understanding Yoga Philosophy and Core Principles](https://mytribe.in/yogavijnana/specialized-yoga-workshops/yoga-wisdom-philosophy) by Yogavijnana · Specialized Yoga Workshops · Online and at Chandra Layout studio - [Yogic Wisdom for Modern Life in Noida](https://mytribe.in/arogyayogshala/specialized-wellness-certifications/yogic-wisdom-for-modern-life) by Arogya Yogshala · Specialized Wellness Certifications · Online classes and in-person at 2 centres in Noida - [Authentic Yoga & Traditional Wellness Practices](https://mytribe.in/pradipikayoga_in/yoga-therapy/the-science-of-authentic-yoga) by Pradipika Institute of Yoga · Yoga Therapy · Visit Studio in Rajajinagar or Consult Online - [The Source: Wisdom from Sadhguru](https://mytribe.in/hathayogawithdakshith/classical-hatha-yoga/the-source-wisdom-from-sadhguru) by Dakshith · Classical Hatha Yoga · At Sadhguru Sannidhi in Chattarpur, or travels across Delhi NCR ## Book To book Divine Soul Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Ancient%20Wisdom%20sessions.%20Could%20you%20tell%20me%20more%20about%20how%20to%20get%20started%3F)