--- title: "Meditation & Mindfulness: Achieve Inner Peace & Mental Clarity - mytribe" description: "Feeling overwhelmed? Discover how to reduce stress with our Meditation & Mindfulness services. We offer guided meditation, breathwork, and more to help you find calm and focus. Start your journey to inner peace with Divine Soul Yoga today." canonical: https://mytribe.in/thedivinesoulyoga/meditation-mindfulness last_updated: 2025-09-21 --- # Meditation & Mindfulness in Hoshiarpur By [Divine Soul Yoga](https://mytribe.in/thedivinesoulyoga) · We help you manage stress and improve sleep with practical meditation sessions using ancient techniques, adapted for busy schedules and all experience levels. ## Locations Online sessions & in-person at centers across New Delhi, Chandigarh, and Punjab ### Visit at - Divine Soul Yoga at Vasant Vihar, New Delhi (close to R K Puram, Munirka, Anand Niketan, Chanakyapuri, Vasant Kunj, IIT Delhi) - Divine Soul Yoga at Sector 10, Chandigarh (close to Sector 9, Sector 11, Rose Garden, Sukhna Lake, Sector 17 Plaza, Punjab University) - Solis Wellness Center at The Mall Road, Hoshiarpur (accessible from Model Town, Civil Lines, Roshan Road, Hoshiarpur Bus Stand, Session Court, Punjab University Regional Centre) - Solis Wellness Retreat Center at Tharoli, Punjab (a short drive from Hoshiarpur city, Chohal Dam, Takhni Rehmapur Wildlife Sanctuary, Dholbaha, Hariana) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 2-Day Thematic Workshop Non-residential weekend program with 3 hours/day focused on Chakra Healing, Crystals, or Manifestation. Typically ₹300-1,000 Per Workshop (estimate) #### Schedule * **Timeline:** 2 Days (Saturday and Sunday). * **Duration:** Approximately 3 hours per session (non residential). #### Curriculum * **Topics:** Specialized themes like Chakra Healing, Laughter Yoga, or Manifestation. * **Split:** 40% Theory (Lecture) and 60% Practical (Meditation, Chanting). #### Materials * **Resources:** Printed workshop sheets or PDF guides. * **Extras:** Light refreshments (tea and biscuits). * **Note:** Accommodation and full meals are not included. ### Single Studio Drop-in A single 60-75 minute guided group session to experience Bliss Meditation or Breathwork without commitment. Typically ₹400-700 Per Session (estimate) #### Core Experience * **Duration:** 60 to 75 minutes. * **Format:** Access to Bliss Meditation, Chakra Chanting, or Pranayama. * **Guidance:** Live instruction by a certified trainer. #### Facility * **Space:** Air conditioned shared studio. * **Gear:** Standard yoga mats and sitting cushions provided. * **Crowd:** Group setting with 10 to 20 participants. #### Amenities * **Post class:** Access to lounge area. * **Beverage:** Complimentary RO water. ### Unlimited Monthly Membership 30 days of unlimited access to morning and evening batches for Meditation, Hatha Yoga, and Sound Healing. Typically ₹5,000-7,000 Per Month (estimate) #### Membership Scope * **Validity:** Unlimited visits for 30 days. * **Flexibility:** Access to both Morning and Evening batches. * **Roster:** Includes Meditation (Trataka, Sound Healing), Yoga (Hatha, Ashtanga), and Healing sessions. #### Member Privileges * **Booking:** Guaranteed spot reservation over drop ins. * **Storage:** Dedicated cubby for personal items (subject to availability). * **Support:** Informal progress tracking with lead instructor. ### 4-Day Residential Retreat 3-night stay at Solis Wellness Hoshiarpur with full board Satvik meals and intensive YogVipassana curriculum. Typically ₹9-16K Per Person (estimate) #### Accommodation & Board * **Stay:** 3 Nights at Solis Wellness Retreat, Hoshiarpur. * **Rooms:** Twin/Triple sharing (Low Range) or Private Single (High Range). * **Diet:** Full board Satvik Vegetarian meals (Breakfast, Lunch, Dinner). #### Program * **Daily:** Structured itinerary from 6:00 AM to 8:00 PM. * **Practices:** Sohum Dhyan, Yog Nidra, Nature Walks, and Shatkarma. #### Wellness Extras * **Access:** One on one consultation with a senior healer. * **Vibe:** Digital detox encouraged. * **Note:** Travel to the venue is excluded. ## About Meditation & Mindfulness ### Real Peace, Not Perfection I don’t think anyone comes to meditation because life’s already perfect. It’s more like, dimaag mein bahut gandh hai (mind feels messy), and you just want a little shanti (peace). That’s what we’re about - showing up for yourself, even on the days your mind is racing. ### How We Mix Old & New We use ancient practices like Pranayama breathing techniques and Mudras, but I keep it practical. Life today is fast, so I’m not going to ask you to sit for hours cross-legged unless you want to. It’s about finding a reset button, whether that’s through Chakra balancing meditation or just five minutes of quiet. ### What Happens in Sessions - Guided meditation for beginners, no experience needed - Yoga Nidra for sleep if you’re tired all the time - Pranayama to calm your nerves - you can do it at your desk, no problem - Mindful chanting practice and daily affirmations for a confidence boost - Mudras to deepen your focus (don’t worry, I’ll show you how) ### Everyone’s Welcome Kids, adults, total newbies, and those who’ve been meditating for years - sabko aana hai (everyone’s invited). I do online classes, in-person sessions, and special retreats for those who want to go deeper. ### Why Try? You’ll feel less stressed, sleep better, and actually notice what’s going on inside your head. Maybe not every day is peaceful, but with regular practice, you’ll see change. That’s real life, and that’s what I offer. ## Highlights Browse through Divine Soul Yoga's best work. ### [Featured](https://mytribe.in/thedivinesoulyoga/meditation-mindfulness/featured) - [Video: This is a glimpse into our Divine Soul Yoga Retreat, a journey to escape the everyday and reconnect with yourself. We guide you through Pranayama, crystal healing, and even laughter yoga to help you transform, heal, and awaken your spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d69550-df5b-474e-9f85-1e7fc891638e) - [Video: An instructor from our Divine Soul Yoga family guides an outdoor meditation session, ending with a collective chant for 'Shanti' or peace. This is what our community practice feels like: grounded, connected, and serene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b489fe3-8508-4375-9e26-641f75056dc0) - [Video: It's never too early to learn the art of stillness. Here, our little yogis practice mindful chanting in one of our kids' yoga classes, showing that peace and focus are skills for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af61897-d663-4743-b4fb-f21398995595) - [Video: We believe in making the benefits of meditation clear and simple. This short guide breaks down the five key advantages, from reducing stress and improving sleep to promoting a happier, more positive mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11419ac5-beb7-4e4c-b22c-6461e53861bf) - ![Your hands hold the power to calm and energize your body. In our sessions, we teach you how to use simple yet powerful hand gestures, or Mudras, to focus your mind and channel your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff6c873a-e14c-45a1-b815-3dd278756956) - [Video: Align your energy centers with our guided Chakra chanting. This video demonstrates the Bija mantras, or seed sounds, for each Chakra, a practice we use in our sessions to create balance and inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b2c1e22-096e-4ff7-99a9-d19463e8caac) - ![Our Stress Reset Workshop is designed to help you find your calm naturally. We focus on practical techniques to manage the pressures of modern life, giving you the tools to feel more balanced and in control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5049bbce-6409-4001-b18a-6a25eef055df) - ![Hearing from our community members is the greatest reward. This feedback from Sonia reflects the calm and peace that so many find during our guided sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09959e26-ecdd-4e4b-be48-229d76eaed1b) ### [Immersive Workshops & Retreats](https://mytribe.in/thedivinesoulyoga/meditation-mindfulness/immersive-workshops-retreats) - [Video: Our YogVipassana Retreat is an invitation to journey inward. This video highlights the key features, blending ancient Vipassana meditation with yoga to quiet the mind and deepen self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d95f217-0796-4d45-b85a-655591c62cde) - ![This is the official announcement for our YogVipassana Retreat, a four day immersive experience held in the serene surroundings of Hoshiarpur, Punjab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a75db7e3-52f6-45e7-9286-3eab5e2469cf) - ![What is YogVipassana? This graphic explains the ancient practice, rooted in the Buddha's teachings, which focuses on self-observation and breath awareness to understand your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05a1c21a-0c7b-4464-9949-c594f27414e7) - ![Our retreats offer a chance to dive into practices like Sohum Dhyan, guided meditation, and restorative Yog Nidra. This graphic details the key highlights of what you will experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ecb305b-f427-49a3-8685-1785c46f969a) - ![The advantages of taking time for a retreat are profound. It is a chance to de-stress, nurture emotional harmony, and experience deep, lasting peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e577703-4cb9-46b8-9e5d-737c54140a7b) - ![The "Stress Reset Workshop" is one of our most popular offerings. This image captures the essence of the program: finding your calm naturally through guided practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5049bbce-6409-4001-b18a-6a25eef055df) - ![Modern life can leave us feeling drained and overwhelmed. Our workshops are designed to address these feelings of anxiety and tension, offering a space to pause and reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c0d87b2-3c6b-45e2-abe8-b8540df24e8b) - ![This graphic outlines what awaits you in our workshops, including specific Yoga Asanas for stress relief, Pranayama for relaxation, and even Laughter Yoga to lighten your spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c7f4d38-af97-4562-aefa-8f0cb82ff204) - ![The solution we offer is an experience of deep relaxation and a healthier, calmer mind. Participants leave with a toolkit for cultivating more positive thoughts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91448020-82ae-48ea-acf1-2c3bd24e7683) - ![For those struggling with sleepless nights, our Insomnia Workshop offers a natural path to deep rest. We cover everything from gentle Asanas and yogic breathing to Yogic Sleep (Yoga Nidra).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/443ccf3d-dc08-4d45-aece-f80265963873) - ![If you are dealing with physical discomfort, our Therapeutic Yoga Workshop can help. This graphic explains how specific Asanas, Pranayama, and Meditation can release tension and restore peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a160305-87e5-4d94-9854-1f3fc964df99) - ![Here is a breakdown of what is included in our therapeutic workshops. We focus on customized Asanas, Yog Nidra for holistic healing, and specific Pranayama breathing exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4da51e50-7352-49cc-a794-619f636926c8) - ![An announcement for our two day Yoga & Meditation workshop in Chandigarh and Delhi. These sessions include crystal healing, laughter yoga, and classic Asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d51d8e54-8b7b-4a8b-98cc-201fa79318c7) - ![Join our transformative Yoga and Meditation Workshop. This graphic provides details for our upcoming sessions in Chandigarh, Delhi, and Hoshiarpur.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ef24c8-c5c0-43c9-b010-86fcfe6a7602) - [Video: A look at our offerings for the month. We provide daily sessions, one day workshops, and three day retreats to help you unlock your potential and find harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c194eb41-8b9d-4e2a-9841-21b80b4b439c) - [Video: Take care of your well being by joining one of our two day workshops. We guide you through classic Yoga Asanas, Bliss Meditation, Divine Healing, and Laughter Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2391d71e-5fe8-4c5a-bb2a-62b840bb97ff) - ![Let the ancient wisdom of yoga and meditation guide you. This image from one of our outdoor sessions captures the spirit of our workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e781cd-5b84-4ea9-9304-9e5a39b5e372) - ![Unleash the power within you at our Delhi workshop. We create a supportive environment for you to explore your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75d17c4f-5ed8-406f-945e-9fa5b58bda14) - ![Feel refreshed and relaxed after our two day workshop. This graphic provides the dates for our upcoming sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79586a05-589e-4699-bc09-6a728b16b5c2) - ![For more details on our workshops and retreats, you can always visit our website.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0859411f-9006-4233-9976-f81fe090ffb4) - ![An invitation to our holistic sessions in Chandigarh, a place to experience relaxation, healing, and love for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/107ea663-6f02-456b-bf67-0901b1eccda4) - ![A promotional graphic for our free Yoga & Meditation workshop in March, covering Yoga Asana, Divine Healing, and Laughter Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc43d1b4-9998-4726-a625-b179e1ad89da) - ![An advertisement for our Restorative Yoga & Healing Workshop in Chandigarh, designed to help you prioritize your health and wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca41a79c-370c-49d1-95f1-39af8d459b4f) - ![A closer look at our January workshop in Chandigarh, where participants can join to learn and practice in a supportive group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5a8fe38-621d-4701-8f1e-dad104987a39) ### [Our Community in Practice](https://mytribe.in/thedivinesoulyoga/meditation-mindfulness/our-community-in-practice) - ![A wide shot of our community practicing meditation together outdoors. This was taken during our International Yoga Day celebration, reflecting our vision of creating one family of love and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/968f22d1-014d-431c-9340-a52dbd159666) - ![An instructor guides a large group through Bhramari Pranayama (humming bee breath) during an outdoor community event in Chandigarh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afe49380-f14a-4300-a680-9835e235a0c9) - ![Participants in Savasana (corpse pose) during our International Day of Yoga event in Chandigarh, finding collective rest and serenity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0274846-d42c-4d0f-9aa5-cde50616c5db) - ![Our community practicing Bhramari Pranayama together during our Independence Day celebration. These special events blend national pride with inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9784a6ed-2925-4dab-a2cc-5a9c5b02005d) - ![A wide view of our Independence Day mega follow-up session in Delhi, where our community gathered to practice in unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89546206-b2b2-43fc-940b-a8af744b753a) - ![Another view of our spacious Delhi studio filled with practitioners during a special event, showing the scale and energy of our community gatherings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8084f9ed-6d00-42af-aad4-1cba6c56c80d) - ![Participants resting in Savasana during our Independence Day celebration, a moment of collective relaxation and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f0c7bcb-a82f-4d7b-8256-9518370c7abc) - ![A group rests in Savasana at our Hoshiarpur studio during an International Day of Yoga event, showcasing our commitment to wellness across all our locations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f7941be-80d4-4a9e-a413-8ca77b04c6e5) - ![Our instructors leading a session on International Day of Yoga, demonstrating Pranayama techniques to the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27726494-61e0-40c6-ae9f-db0c887d4536) - ![A group of practitioners at our International Day of Yoga event in Vasant Vihar, New Delhi, united in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a60520e4-3f83-4a67-afa0-f86e794e36bf) - ![Participants at an indoor corporate yoga session for International Yoga Day, learning Anulom Vilom (alternate nostril breathing).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37726e01-f638-4bfa-9504-bc60b187f9bb) - ![An instructor guiding a corporate yoga session, bringing the benefits of mindfulness to the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddba25c4-a6a1-4a18-ad30-f426aeed71ea) - ![A glimpse from our Divine Soul Yoga Studio in Vasant Vihar, New Delhi, where practitioners engage in various breathing exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5750a6c-4331-4b6a-a852-94fe15a69cb7) - ![A class in session at one of our studios, celebrating the transformative energy of Maha Shivratri through practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eff26f4-267e-4fea-8b1a-489565d9c2bb) - ![A practitioner finds a moment of stillness and focus during one of our group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7da36858-d2b7-462c-9762-26ce0144c088) - [Video: A look back at our Sunday Mega Follow-Up event in Delhi, a place for our community to reconnect and deepen their practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cde41ebe-3514-4638-b7cd-b134782f342d) - [Video: Glimpses from our Dussehra Special Mega Follow-up, where we celebrated the festival with our soul yogis through meditation, dance, and community connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0446d7-e277-45fa-898a-6673bd925e52) - ![A graphic celebrating International Yoga Day, featuring an instructor in a meditative pose, wishing our community peace and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13ac3aaa-8d50-4231-939d-69c34f9276e3) - ![An illustrated graphic counting down to International Day of Yoga, reminding our community of the journey of the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f6d3fe3-3eb7-4b59-ad82-a95b3a07db15) - [Video: A video celebrating women's empowerment through yoga for International Yoga Day, showing how mindful practice builds strength, confidence, and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/907a6d87-9ab3-4a32-a77e-2ac2e09c1d7a) - [Video: A short, serene video of a woman practicing Bhujangasana (Cobra Pose) by the water, celebrating women's strength and resilience for International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c369fb-330b-4f10-bb52-9e1425e8319f) - [Video: An invitation to celebrate International Yoga Day with us. This video explains the theme of 'Vasudhaiva Kutumbakam' (One Earth, One Family, One Future) and invites everyone to join our events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2ff2822-c383-426e-ae01-3fb94315fa25) - ![Meet the heartbeat of Divine Soul Yoga. This is a joyful group photo of our incredible team, the dedicated and unstoppable family behind our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d71e66f6-faec-4b6a-8635-211894f01068) - ![A warm, posed group photo of our team, showcasing the people who guide and support our members on their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb9079f2-8e3c-490b-9466-e29e5de5a26e) ### [Mindfulness for Modern Life](https://mytribe.in/thedivinesoulyoga/meditation-mindfulness/mindfulness-for-modern-life) - ![Feeling like your mind is too busy to meditate? This is a common challenge, and we have practical tips to help you get started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c24a54-183c-445d-a65c-da66ea6b73b0) - ![Our first tip for a busy mind is to start small and be consistent. Even 2-5 minutes of daily meditation matters more than the duration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a59a7897-e6dd-4663-8c37-bbc39fed1f67) - ![The second tip is to focus on your breath. Let your breath guide you into stillness, and gently return your focus to it whenever your mind drifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf17959-4439-4c5c-8dab-d3fec6c999a3) - ![Tip three is to create a calm space. A quiet spot, soft lighting, or a comfortable cushion can make a significant difference in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51caff45-3d63-4f82-9dc1-3778ce6db221) - ![Our fourth tip is to allow the thoughts. It is okay if your mind wanders. The practice is to gently acknowledge the thoughts without judgment and return to your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f10d143-2645-47ff-bdbd-f77e94c36300) - ![The final tip is to end with gratitude. Taking a moment to thank yourself for showing up reinforces self-love and builds a positive habit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8924c5da-c6bc-4d44-85c3-b23e2c513738) - [Video: Wondering why you should meditate? This video explains that meditation is like a reset button for your mind and body, helping to clear away stress and promote healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7096fc5a-6450-4174-8736-805a8fc67f25) - ![One of our core wellness tips is to start your day with yoga. This awakens your body and mind, setting a peaceful and positive tone for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21f61465-e2f7-4bbb-852a-6fdf5fc8cca6) - ![Another simple yet powerful tip is to practice meditation daily. Setting aside a few minutes to clear your mind can reduce stress and enhance mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a4a0660-3de2-403e-a6b4-3b20ad79bdfb) - [Video: Did you know meditation can reduce stress by up to 40%? Join our guided sessions to experience this profound shift for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86694b42-fed8-49d0-99f9-d6c000ec3ec3) ### [Ancient Wisdom, Modern Science](https://mytribe.in/thedivinesoulyoga/meditation-mindfulness/ancient-wisdom-modern-science) - ![Manifestation is not magic, it is science. In our sessions, we decode the real science behind how your thoughts and intentions shape your reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c3d2c9-beae-4386-a6d4-b940a8d14fc4) - ![We explore concepts from Quantum Physics, explaining how everything, including your thoughts, is energy. You attract what matches your energetic state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11dab09a-d0b0-4e0b-abd4-bd1eb7173c14) - ![This graphic explains Neuroplasticity, your brain's ability to rewire itself. Repeating affirmations and visualizing goals forms new neural pathways, turning thoughts into action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd53e1f1-cf3c-4000-a158-e0aaf8d6820d) - ![Visualizing success releases dopamine, the "feel-good" chemical. This dopamine boost enhances your motivation to act and manifest your desires.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcc6db50-995c-4e75-b30a-bbcb88f695b0) - ![We teach you about the Reticular Activating System (RAS), the part of your brain that filters what you focus on. Setting clear intentions tunes your inner GPS to your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc388f1f-accb-45e8-9678-6e4fbb747a0f) - ![The universe listens, but your brain does too. We believe in starting with belief and following it with action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a169d993-3344-46a2-8a91-e211bd78ec87) - [Video: Your breath is a powerful tool. This guide explains the yogic science of Ida (left nostril) and Pingala (right nostril) breathing and how they influence your energy and mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2350c70-7935-404d-a74c-3d7cf9f5efef) - ![Feeling out of sync? This series helps you identify signs that your Chakras, or energy centers, are inactive and need balancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82ddc4f-a8b6-48a3-8dc4-1a6544be5d2c) - ![This graphic details the signs of an imbalanced Root Chakra (Muladhara), such as feelings of fear, anxiety, or a lack of motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0da3756-4bdf-4ee2-9ac8-14f8fd7258d5) - ![Learn the signs of an inactive Sacral Chakra (Svadhisthana), which can include creative blocks, low energy, or difficulty expressing emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a33f3d-5c78-4cea-9357-29feed7716ae) - ![This image explains the symptoms of a blocked Solar Plexus Chakra (Manipura), like difficulty making decisions or a lack of self-confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abeed183-50a2-46b5-913c-07f33f57a133) - ![An unbalanced Heart Chakra (Anahata) can lead to feeling emotionally distant or struggling with forgiveness. We guide you on how to open it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ed3a84-3ebf-4346-aba3-8d414c834fd1) - ![This graphic covers the Throat Chakra (Vishuddha), explaining how a blockage can cause difficulty in expressing yourself clearly or feeling unheard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0777dd7c-4066-4755-9110-125cf11c512a) - ![This is Gyan Mudra, the Mudra of Knowledge. We teach this simple hand gesture to help boost concentration, improve memory, and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81e6c182-37ea-443b-a120-edc10db4f39b) - ![This is Prana Mudra, the Mudra of Life. By touching the tips of your ring and little fingers to your thumb, you can energize the body and improve immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d6bd1e5-7956-430c-ae35-e06f42ccddec) - ![This is Anjali Mudra, the Mudra of Gratitude. Pressing both palms together at the heart center brings inner peace and connects you to higher consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0055591e-8fd2-4679-83a0-0102563da6cd) - ![This is Surya Mudra, the Mudra of Energy. This gesture helps boost metabolism, enhance warmth, and reduce laziness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc13c8d6-6aea-4728-be51-eb442aaa41cf) - ![Ready to explore more? We invite you to join us at our locations in Delhi, Chandigarh, and Hoshiarpur for healing yoga and mindful practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7052c70-9ddf-43d8-8499-36852e5bcdfa) - ![Savasana, or corpse pose, is the most important yoga pose. This image shows our class in a state of deep rest, which is essential for integration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf43456-e755-42f9-b317-d643c2c75deb) - ![Savasana allows the body to absorb the benefits of the preceding asanas, facilitating complete physical and mental integration after a yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8fc5127-646c-4c2a-a2b8-fc120d5cdcd0) - ![Practicing Savasana can help alleviate headaches and fatigue. It is a key pose for promoting overall relaxation in the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29c2baa8-bf45-4bba-924b-e4eaae0520cf) - ![Regular practice of Savasana has been linked to lowering blood pressure, which contributes to better cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c55e43d9-89da-4383-9393-76cf7c5ea9c3) - ![Ultimately, this pose fosters spiritual awakening. It encourages a deeper connection with oneself by allowing for total surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed84d5a6-0c14-40f4-952f-031fdfa0bde3) - ![Feeling anxious? This infographic illustrates six anxiety-relieving yoga poses, including Balasana (Child's Pose) and Trikonasana (Triangle Pose), that we teach in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb0d7f9c-9007-4d83-bfd4-0ab0a842cfe9) - [Video: Heal your body, mind, and spirit with Crystal Healing. This video explains how we use crystals and gemstones to promote physical, emotional, and spiritual well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83074ef2-dec6-4b41-8541-44c47e75b1db) - ![What can you expect at Divine Soul Yoga? We teach authentic yoga asana and pranayama combined with bliss meditation to enrich your chakras and spiritual dimension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43fa0f6b-ad7a-4a6a-a7ac-1e6befb27601) ### [Daily Inspiration & Affirmations](https://mytribe.in/thedivinesoulyoga/meditation-mindfulness/daily-inspiration-affirmations) - ![Just one breath. That is all it takes to come back to yourself. This is a core principle we practice in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea80113b-e803-4bd3-93aa-5ad780755d25) - [Video: "You cannot always control what goes on outside, but you can always control what goes on inside." This is the power that mindfulness gives you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97280331-7eec-44f5-a242-6f79973030b7) - [Video: An affirmation for your Sunday: "I welcome calm and clarity into my life." Take a moment to let go of chaos and repeat this to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e9da89-eb21-49e7-9f86-358dd92e0ed3) - [Video: A daily affirmation to build resilience: "I am capable of overcoming anything that comes my way." Repeat this to yourself and feel your inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d1bff2c-88bd-4767-8ec9-c40c74e2bab2) - ![An affirmation to help you trust the process: "I trust the flow of life." This quote from Gautam Buddha reminds us that whatever happens is for our good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c094262-2ecd-4d97-99d7-3d25739faaa0) - [Video: Affirm it: "With each breath, I let go of tension and welcome peace into my body, mind, and soul." A simple practice to find calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e66d885-ffe9-41cb-add2-6408cdedaaec) - [Video: Affirm it: "I trust the journey of life and know that everything is unfolding for my highest good." Let this be your anchor in times of uncertainty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c88f10-b222-4e92-825c-6f1415b9d828) - ![A powerful quote from Buddha: "What you think, you become. What you feel, you attract. What you imagine, you create."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5a2e5bc-21f3-413c-976a-1ffd27996c8a) - ![Yoga teaches us profound life lessons. This series explores five key teachings that you can apply both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390292e8-1cce-4cc7-8052-8897f85b1d89) - ![A key life lesson from yoga is progress over perfection. Every tiny improvement on the mat reminds us that growth matters more than getting it right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/413c8484-9010-4f48-a958-e92dfb593766) - ![Life lesson: Embrace balance and growth. Balance in body and mind is key, and every stumble is a chance to grow stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0542e55-a9b9-415b-a46f-af805422c434) - ![Life lesson: Grow through practice. Every challenging pose and every recovery builds resilience. Embrace the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c86a7ead-374c-4008-b7ae-dc34060d313a) - ![Life lesson: Falling is part of learning. Every fall teaches us resilience. We encourage you to rise stronger and wiser each time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ac2dc8a-0e27-478a-ae4a-f9bd8b161b04) - ![A gentle reminder that it is okay to take rest. Rest is essential. Pause, breathe, and recharge to continue your journey with renewed energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fcf5ff9-6649-4bba-8eb3-c4204dfaf4d6) - [Video: This winter, savor a moment of self-love. This guided practice helps you connect with your heart and affirm that you are worthy of love and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b90bccbb-9fa1-48fa-938f-90c1be00554c) - [Video: This summer, start your beautiful journey towards self-love, self-care, and self-worth with our supportive community and guided practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/474310b4-aedb-4444-bc50-d72b6526da49) - [Video: Investing in yourself is the best decision you can make. This video offers simple reminders to meditate, eat healthy, move your body, and rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db1af6aa-e3c4-4de0-b323-014be10fb408) - ![Yoga builds self-awareness and confidence. It connects you to your body and breath, encouraging positive self-talk and acceptance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e1e50b-a5fe-4339-94e5-b3810913a11d) - ![Gentle evening yoga or Yoga Nidra supports better sleep. It reduces mental chatter and promotes deep, restorative rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed6a8af5-dc7a-4d03-81ca-7d382a692fde) - ![Yoga boosts your mood naturally by increasing serotonin and dopamine, the happy hormones, leaving you feeling uplifted and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3176fb1-248a-4508-9295-f00e3bbf3eb8) - ![Meditation and yoga improve emotional regulation. They help you respond, not react, building emotional strength and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2629d932-59d1-4f51-bd38-47b42177c6b9) - ![Yoga and mental health are powerfully connected. Every breath and posture is a step toward inner peace and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ceaa10d-5406-452d-8dd2-d09dc6b7e57e) - ![Yoga reduces stress and anxiety by calming the mind and body through breath, balance, and presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d08366-cca1-4634-8636-c9c39553d854) ### [Experiences from Our Community](https://mytribe.in/thedivinesoulyoga/meditation-mindfulness/experiences-from-our-community) - !["An amazing experience that exceeded all my expectations!" We are so glad that Sumit felt this way after joining the Divine Soul Yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97f1b1c-9470-4ca0-8321-fe4a8a010a13) - !["I'm feeling happy & relaxed after attending the sessions." This feedback from Abhiman highlights the immediate benefits of our practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08ca6a3f-e3e8-407f-af67-d3ac1531a588) - !["Was a wonderful experience, feeling delighted to be a part of this beautiful journey." We cherish feedback like this from our community members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d6b0e4b-16ab-49f7-970c-2a2bfbea3d1f) - !["It took me to another world of love & happiness." This testimonial captures the transformative power of joining our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/262036f1-817b-468d-891f-c1f3488059dc) - !["I was blessed that I came here because of knowledge, experience, feeling & joy." We strive to create a space where everyone feels this way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e224894b-8c69-4fec-8710-04c94dfb71d3) - !["DSY taught me lots of special qualities... felt a different spiritual, meditative & intuitive world here." This is the depth of practice we aim to share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8ac0d66-03dc-478d-956f-ac33236b1ab2) - !["Life changing experience, completely changed my body & my soul." We are honored to be a part of such profound personal journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98421d3-a442-4c6d-ba1a-cbb78859897e) - [Video: "It's a great experience to be here and feels like I really belong here from past." This testimonial from Rajkumar beautifully describes the sense of family we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/963b4aeb-a07a-490a-9a47-4381f4ec0c6c) ### [Our Sanctuaries & Guiding Lights](https://mytribe.in/thedivinesoulyoga/meditation-mindfulness/our-sanctuaries-guiding-lights) - [Video: Welcome to our Divine Soul Yoga studio in Delhi. This short tour gives you a glimpse of our tranquil space, from the calming decor to a kids' class in session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4e6a10c-6f74-4bd9-951a-01da71565d6f) - [Video: A quick tour of our Hoshiarpur studio. It is a welcoming and inclusive space where our vibrant community comes together to live a healthy and mindful life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52fb0f56-ebbc-4055-8fc0-7e94598dbcf1) - ![Zen on the go! We offer a free meditation audio guide so you can practice meditation anywhere, at your convenience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e005368-686a-4ec3-ba0a-c364beeead15) - [Video: Looking for a way to relax and unwind? This video promotes our selection of free guided meditation audio tracks, perfect for reducing stress and finding inner peace anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ed6192d-6cb1-4548-89d1-7fe31520e25a) - [Video: Our online guided meditation course is designed to help you awaken your spiritual dimension from anywhere. This video highlights our offerings, from Yoga Nidra for sleep to Bliss Meditation for clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec664cd0-29c7-4993-8569-0f533bf9894f) ## Meet your expert [Divine Soul Yoga](https://mytribe.in/thedivinesoulyoga) ### My story We at Divine Soul Yoga aren't just about poses and mats. Feels more like a family here, honestly. Started all this because folks seemed so lost, so tired. We wanted a spot where people could breathe easy, reconnect. We celebrate together—planting trees, waving the flag, sharing gratitude. Yoga and meditation run deep in our roots, Guru-Shishya Parampara and all that. For us, it’s about helping you heal and discover that quiet space inside. Sab apna hai yahan (everyone belongs here). ### My work - **All-In Yoga & Healing Services**: We run group Asana classes, Chakra Balancing, Crystal Healing, Aerial Yoga, Kids Yoga, and Yoga Retreats. - **Whole Self Approach**: Mind, body, soul—yep, we focus on all three. Inner peace, balance, not just fitness. - **Ancient Wisdom, Modern Vibes**: We mix Mudras, Pranayama, and Sattvic food ideas into daily life. Old roots, new ways. - **Open to Everyone**: Beginner, pro, doesn’t matter. All levels find a home, no judgement, just support. - **Our Yoga Family**: Studios in Hoshiarpur, Delhi, Chandigarh—community goes beyond the mat. You join, you belong. ## More services from Divine Soul Yoga - [Yoga Classes](https://mytribe.in/thedivinesoulyoga/yoga-classes) · ₹250-900 per session (estimate) - [Energy Healing](https://mytribe.in/thedivinesoulyoga/energy-healing) · ₹800-2,500 per session (estimate) - [Yoga & Wellness Retreats](https://mytribe.in/thedivinesoulyoga/yoga-wellness-retreats) · ₹6-10K per person per day (estimate) ## Experts similar to Divine Soul Yoga on mytribe - [Wedding & Engagement Essentials by Shivani Sachdeva](https://mytribe.in/lilcreationsbyshivani/wedding-engagement-essentials) · ₹900-3,500 per engagement ring platter (estimate) · India - [Specialized Yoga & Wellness Workshops by Sivananda Yoga](https://mytribe.in/sivanandadwarkacentre/specialized-yoga-wellness-workshops) · ₹400-1,500 per participant per workshop (estimate) · Sivananda Yoga Vedanta Dwarka Centre - [Mindfulness & Meditation by Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation) · ₹2,000-5,000 per month (estimate) · Aatmspand yoga center - [Yoga & Wellness Retreats by Sunil Maan](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats) · ₹8-35K per person per retreat (estimate) · National Capital Region - [Yoga & Wellness Retreats by Arya Yoga](https://mytribe.in/aryakharb/yoga-wellness-retreats) · ₹9-25K per person per 3-day retreat (estimate) · Rishikesh - [Yoga Instruction by Zingara Studio](https://mytribe.in/zingara_studio/yoga-instruction) · ₹350-700 per session (estimate) · Zingara studio - [Meditation & Energy Healing by Karuna Ahuja](https://mytribe.in/auracarebykaruna/meditation-energy-healing) · ₹400-2,500 per session (per person) (estimate) · Aura Yog Centre | Best Yoga Classes | Yoga Meditation | Yoga Studio & Advanced Yoga Classes in Shalimar Bagh - [Holistic Wellness Coaching by Vineet Upadhyay](https://mytribe.in/_blissyog/holistic-wellness-coaching) · ₹500-1,500 per session (estimate) · Absolute Fit - [Curated Yoga Retreats by Aishwarya Sahu](https://mytribe.in/aishwaryasahu/curated-yoga-retreats) · ₹28-55K per person per 4 nights/5 days retreat (estimate) · India - [Meditation & Holistic Healing by Rati's Yoga](https://mytribe.in/ratidietandyoga/meditation-holistic-healing) · ₹350-1,200 per person per session (estimate) · Rati's Yoga • Diet - [Yoga Instruction (All Levels) by Arya Yoga Studio](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels) · ₹400-1,200 per session (estimate) · Arya Yoga Studio - [Wellness Retreats by Charu](https://mytribe.in/charusyogaclass/wellness-retreats) · ₹16-30K per person per 2N/3D retreat (estimate) · Mumbai Metropolitan Area ## Book To book Divine Soul Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Meditation%20%26%20Mindfulness%20by%20Divine%20Soul%20Yoga.)