---
title: "Online Strength & Nutrition Coaching for Women for Body Recomposition - mytribe"
description: "Tired of quick fixes? Get sustainable results with our online strength & nutrition coaching for women. Learn flexible dieting and build real strength with a dedicated women's fitness coach. Start your body recomposition journey today!"
canonical: https://mytribe.in/theconsistencyproject_/online-strength-nutrition-coaching-for-women
last_updated: 2025-09-03
---

# Online Strength & Nutrition Coaching for Women in Bengaluru

By [Arundhati Boruah](https://mytribe.in/theconsistencyproject_) · I help women new to strength training build muscle and improve nutrition with simple, flexible plans that fit busy schedules, without crash diets or complicated routines.

## Locations

Available Online

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 60-Minute Strategy & Form Consult

Single video session to audit your current routine, correct lifting mechanics, and strategize plateau-breaking tactics.

Typically ₹2,000-2,800 per session (estimate)

#### Consultation Scope
* **Live Form Correction:** Real-time video assessment of lifting technique to identify strength leaks or injury risks.
* **Routine Audit:** Expert review of your current workout split and diet to identify reasons for stalled progress.
* **Expert Q&A:** Open floor for specific questions on supplements, equipment, or managing fitness with corporate hours.

#### Post-Call Deliverables
* **Session Recording:** A copy of the video call provided for future reference.
* **Action Plan:** A summarized text breakdown of suggested changes and strategies discussed.

### Monthly Coaching Subscription

Flexible pay-as-you-go option featuring a 4-week training block, MyFitnessPal setup, and weekly progress reviews.

Typically ₹4,200-4,800 per month (estimate)

#### Monthly Programming
* **4-Week Training Block:** A single phase workout routine designed around specific fat loss or muscle gain goals.
* **Nutrition Setup:** Setting up MyFitnessPal goals for protein, carbs, and fats with basics of food quantification.
* **Digital Logbook:** Provision of a shared digital tracker to record weights and volume.

#### Support System
* **Weekly Reviews:** Analysis of the previous week's performance and calorie adjustments based on weight trends.
* **Video Form Analysis:** Review of 2-3 key compound lifts per week to ensure safety and technique.
* **Text Support:** Communication channel for quick doubts regarding exercises or diet.

### 12-Week Transformation Program

Comprehensive 3-month roadmap with custom training splits, macro mapping, and weekly technical form analysis.

Typically ₹11-13K per 12 weeks (estimate)

#### Core Strategy
* **Custom Strength Plan:** 12-week progressive overload plan tailored for commercial gym or home setups delivered via Google Sheets.
* **Nutrition Mapping:** Personalized TDEE calculations and calorie targets with education on flexible dieting.
* **Initial Assessment:** Detailed analysis of injury history, schedule constraints, and goal setting.

#### Accountability & Coaching
* **Weekly Check-ins:** Formal weekend reviews of training logs, weight trends, and bio-feedback.
* **Technical Form Checks:** Analysis of client-submitted videos for key lifts like Squats and RDLs to correct posture.
* **Habit Tracking:** Access to tracking templates for daily steps (8k-10k targets), sleep quality, and water intake.
* **Ongoing Support:** Direct access for query resolution regarding food choices or equipment alternatives.

## About Online Strength & Nutrition Coaching for Women

### Real Strength, No Gimmicks

I’m Arundhati, and I know what it’s like to start from scratch, feeling lost in the gym and tired of hearing you just need to “eat more.” My approach comes from my own journey - balancing corporate hours, figuring out how to lift, and learning that building muscle isn’t just for athletes or influencers.

### Who I Work With

If you’re a woman who’s:
- New to strength training and kinda nervous about weights
- Working long hours or juggling kids and want a plan that actually fits your schedule
- Looking for sustainable fat loss coaching for women, not crash diets
- Trying to gain healthy weight or get that “toned” look
- Dealing with old injuries but still want to lift and get stronger
- Fed up with food guilt and want flexible meal planning for women

You’re in the right place.

### Simple, Not Easy

I focus on:
- Strength training for beginners at home or gym, with plans tailored to your goals and time
- No extreme meal plans, just real-life nutrition coaching for busy moms and professionals
- Weekly check-ins and habit trackers for accountability
- Support for building muscle, feeling confident, and actually enjoying food

### The Real Talk

No shortcuts, no magic. You’ll need patience and consistency. I’ll be there every step, celebrating small wins, helping you build habits that stick. Progress is slow sometimes, but it’s worth it. Let’s get strong, for real.

## Highlights

Browse through Arundhati Boruah's best work.

### [Featured](https://mytribe.in/theconsistencyproject_/online-strength-nutrition-coaching-for-women/featured)

- ![This is my client Shreya's incredible 3-month fat loss transformation. As a working mom, she needed a plan that fit her life, and we achieved this with just 3-4 home workouts a week and smart nutrition, no extreme cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c23e48e6-a891-4e0b-a15b-63857d6f9b4c)
- ![Here's a side view of Shreya's progress, showing a significant reduction in body fat and improved posture. Her goal was to build upper body and core strength for trapeze, and we did it by focusing on progressive overload with weights at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad2748be-9631-4f78-9b37-26e996b65c15)
- [Video: Feeling intimidated by the barbell hip thrust? Here’s a simple tutorial on how to set up for the exercise using a fixed barbell, making it more accessible for beginners who are building their glute strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ef5741-9132-4d08-bd32-47d017fda1d5)
- ![Nothing makes me happier than seeing my clients build confidence. This client went from being scared of the gym after an injury to feeling confident and independent with her workouts, thanks to a clear, tailored plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/505b2c9a-3118-4763-80a9-2e248e0653eb)
- [Video: When beginners tell me they've struggled for years to gain weight, I get it. I was in the same boat, but I learned that with the right approach to nutrition and strength training, you can build the strong body you want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb16c85-17a8-4c6e-a374-99f3ab397f89)
- ![This is Madhura’s amazing 4-month progress. She dropped 15 lbs of body fat by combining home and gym sessions, learning to track her food without a restrictive meal plan, and staying active with things she loves like dancing and hiking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f97e302-71dd-4302-aeca-cca7b2194548)
- ![This chart shows the steady, consistent weight loss my client Shreya achieved over 3 months. This is what real, sustainable progress looks like, a result of building good habits, not from a crash diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7465080-b7e0-46ab-9419-ca37a8dbb22c)
- [Video: Want to lift heavier on your goblet squats? Here's a quick gym hack. Setting the dumbbell up on a bench first saves your energy for the actual lift, helping you progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56069bbd-d79a-44ee-8b0e-bc206c332160)

### [Real Results: Client Transformations](https://mytribe.in/theconsistencyproject_/online-strength-nutrition-coaching-for-women/real-results-client-transformations)

- ![This is what body recomposition looks like. Shreya's goal was to get leaner and build muscle, and she achieved this by staying consistent with 4-5 training sessions a week, even with a hectic corporate schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57de70e6-fe8f-4b0a-8b76-8a979b779530)
- ![Madhura's 4-month transformation is a testament to consistency. She lost 15 lbs of body fat while building strength and endurance for dance, proving you can reach your goals without giving up your hobbies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f97e302-71dd-4302-aeca-cca7b2194548)
- ![Another look at Madhura's progress. We never used a strict meal plan. Instead, she learned about nutrition tracking and portion sizing, which gave her the flexibility to enjoy food while traveling and still see results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0dfcc83-ed0a-4cb0-88e2-179f499dfeb2)
- ![This weight chart shows Madhura's steady 15 lb fat loss over four months. It highlights my "simple, not easy" philosophy: progress comes from consistent effort, not overnight fixes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3c4b97f-088b-4317-8bd6-92ed089bf77f)
- ![Here is my client Shreya, a working mom who dropped almost 6 kg of body fat in three months. We tailored her plan with shorter home workouts on weekdays and longer ones on weekends to fit her schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c23e48e6-a891-4e0b-a15b-63857d6f9b4c)
- ![A side-profile view of Shreya's 3-month progress. Notice the visible changes in her core and overall muscle tone, achieved through a combination of bodyweight and free weight strength movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad2748be-9631-4f78-9b37-26e996b65c15)
- ![The data behind the transformation. Shreya's weekly weight tracking shows a consistent downward trend, which is exactly what we aim for in a sustainable fat loss phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7465080-b7e0-46ab-9419-ca37a8dbb22c)
- ![So proud of my client Mia's progress. She got back on track by consistently strength training 3 times a week, hitting her step goals, and increasing her protein intake while in a calorie deficit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f2f647d-1b79-4e20-bb7b-1b084839262c)
- ![Client spotlight on Aatreyi, who is 10 kgs down since we started. She began with home workouts and has now transitioned to lifting heavy in the gym, showing amazing strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/154fc763-d84b-48cb-b37a-2695d6926d4b)
- ![A back view of Aatreyi's transformation. Her progress was made possible by sticking to a feasible plan, learning to track food for flexibility, and communicating consistently during our weekly check-ins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a67af099-2a7e-4d3e-80a6-fca7ee270d58)
- ![This side view highlights the changes in Aatreyi's body composition. She put in the work, never complained, and always focused on making improvements based on feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71438ffa-36ce-4db2-85fc-97420e08a5d0)
- ![This is my client J's midway progress after just 3 months. She works a full time job but still trains 4-5 times a week from home, preps her meals, and has successfully dropped 5 kgs of body fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/541cc1ba-c9ad-412d-98d2-1a5921d9759f)
- ![A look at the back development of my client J. We've now shifted our focus from fat loss to building quality muscle, and her dedication to her home workout setup makes it possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce19eb3f-f45b-4f93-a4f8-5f1004da3499)
- ![This side-view comparison shows J's progress in her fat loss journey. Her consistency with meal prep, steps, and training sessions is the key to her success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7f00ce9-0184-488b-9dd5-0f48a354cdfc)
- ![My client Sonali is the definition of consistent and persistent. This before and after shows the result of her hard work, which included a 6 kg fat loss phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6aaec9a-69fd-492f-99fe-9a71b290da22)
- ![A side view of Sonali's journey. Her focus has shifted from just fat loss to building serious strength, and her hip thrusts have gone from 60 kgs to an incredible 120 kgs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc1aec67-6652-43ce-8834-e28ba0d843ac)
- [Video: Client Anju is killing it. This video shows her journey from lifting 5 kg on hip thrusts to 100 kgs, along with her impressive push-up strength. She shows up every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49af29c8-5ae6-4148-b06c-b51446ba9022)
- [Video: A tribute to all the amazing women who trusted me with their fitness journey. This video showcases clips of my clients performing various lifts, from deadlifts to squats, getting stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/859b1c91-dec8-4607-9701-e53a3a143481)

### [Master Your Form: Exercise Tutorials](https://mytribe.in/theconsistencyproject_/online-strength-nutrition-coaching-for-women/master-your-form-exercise-tutorials)

- [Video: Are you making these common Romanian Deadlift (RDL) mistakes? This video shows you how to fix issues like the bar drifting forward or going too low, so you can build your glutes and hamstrings effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd4de3a-aac1-4276-a3f6-d88193a80d90)
- [Video: Here’s a step-by-step guide on how to set up your Romanian Deadlifts (RDLs) on a power rack. This setup helps you start the movement from the top, ensuring better form and safety for heavier lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/290bb192-2849-4dcd-9b6e-55e126a6f3d9)
- [Video: This video shows the power of repeating the same movement for years. Watch the evolution of my RDL form, proving that consistency and practice are the keys to mastering technique and building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b719013-f449-4e10-9845-bbe9731cafa2)
- [Video: My leg press journey, then vs. now. I used to make mistakes like letting my butt come off the seat and having poor control. Now, I focus on controlling the eccentric and pulling myself into the seat for a better, safer lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8df548bb-d18c-4125-9391-f6fd7fe37af0)
- [Video: Let's fix your glute kickbacks. I compare my old, ineffective form with my current technique, showing how to maintain a neutral back, move with control, and keep tension on the glute for maximum results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20a9c37-2d2e-414b-9d10-43de72d1cd75)
- [Video: If you're working your way up to a heavy barbell hip thrust, this is for you. This tutorial demonstrates how to properly set up for hip thrusts using a fixed barbell, a great option for progressive overload.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ef5741-9132-4d08-bd32-47d017fda1d5)
- [Video: I wasn't blessed with glute genetics, so I had to build them. This video shows my go-to glute-building exercises, including barbell RDLs, hip thrusts, and hyperextensions, which have given me great results through consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ff25717-39dd-4575-bef7-b8174e1dd1d4)
- [Video: The Smith machine can be a fantastic tool for building your glutes. Here are some of my favorite movements, including squats, hip thrusts, and reverse lunges, that are easy to set up and great for muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/546dc0f0-fe3c-4428-8ea2-6d2c76f0788d)
- [Video: To build strong shoulders, you don't need a million exercises. This video shows some of my favorite, effective movements like the high incline dumbbell press and chest-supported lateral raises that I've used consistently for years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2feb10b0-a6f6-454d-8fdf-2708f635d0c1)
- [Video: A simple but powerful tip to improve your squat form. Record your warm-up sets to check your stance and tempo, then make adjustments before you move on to your heavier working sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16babd65-aaf5-4297-b1b5-e1d5f28c4b5b)
- [Video: Here's how to add more stability to your single-arm cable rows. By bracing your non-working arm against the machine, you can focus entirely on the contraction of your back muscles and lift heavier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c11c6898-03a6-49ff-a6db-f147e1d2869e)

### [Smart Gym Hacks & Workout Tips](https://mytribe.in/theconsistencyproject_/online-strength-nutrition-coaching-for-women/smart-gym-hacks-workout-tips)

- ![How did I manage training with a 10-hour developer job? Better planning. I share my tips for busy professionals, like picking a gym close to work and blocking out your calendar, to help you stay consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d369833-e4dc-4e84-a7e7-e679ee993b6f)
- [Video: Short girl gym hacks, part 1. This video shows simple adjustments, like using plates under your feet for lat pulldowns or D-handles on a rowing machine, to make standard equipment fit your frame perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48900772-85dc-421c-9bf5-5bad3a5ab6b6)
- [Video: Is the hip thrust station always taken? Here are some "busy girl" alternatives, like using the Smith machine or doing glute bridges from the floor, so you never have to skip your glute workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4c22f10-4996-49c2-ab88-45306e6bde2f)
- [Video: Go heavy on your goblet squats with this simple setup tip. Placing the dumbbell on a bench first makes it easier to get into position, so you can focus your energy on lifting with good form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56069bbd-d79a-44ee-8b0e-bc206c332160)
- [Video: This is how you safely get into position for heavier dumbbell shoulder presses. Kicking the weights up one at a time helps you get set up without assistance, empowering you to press heavier than you think.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af5477ca-9b99-4e3c-9ba2-7e7b7ed706df)
- [Video: Here's a quick tip to make your unilateral movements, like split squats, more efficient. Mark your foot position so you don't have to waste time finding your setup for every set or when switching sides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b71328f3-14b0-4df6-bf76-1c201fb95433)

### [My Journey: From Beginner to Coach](https://mytribe.in/theconsistencyproject_/online-strength-nutrition-coaching-for-women/my-journey-from-beginner-to-coach)

- [Video: I struggled for years to gain weight and build muscle, so I understand the frustration. This video shows my own transformation and proves that with the right changes to nutrition and training, you can achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb16c85-17a8-4c6e-a374-99f3ab397f89)
- [Video: This is your reminder that real transformation is a long-term game. This video shows my own progress over years, not months. Stop looking for quick fixes and start building habits that last.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7002e7e-18bf-4ef0-9928-6c62993a270b)
- [Video: In my first few years of training, I made a lot of mistakes. I didn't eat enough protein, I didn't follow a structured plan, and I didn't train hard enough. I share this so you can avoid these common beginner pitfalls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67335199-90b7-41c6-8bdf-84cc892bc7b1)
- [Video: The bodybuilding mantra is "rinse and repeat." This video shows my RDL form evolving over years of consistent practice, reinforcing that mastery comes from repetition, not from constantly changing your routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b719013-f449-4e10-9845-bbe9731cafa2)
- [Video: A look back at my leg press form, then versus now. Seeing my own mistakes, like uncontrolled reps, reminds me how important it is to focus on technique. My journey helps me be a better coach for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8df548bb-d18c-4125-9391-f6fd7fe37af0)

### [What My Clients Say](https://mytribe.in/theconsistencyproject_/online-strength-nutrition-coaching-for-women/what-my-clients-say)

- ![This client's review made my day. She explains how my crystal clear workout plans helped her overcome her fear of the gym, especially after a shoulder injury, and develop a consistent routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/505b2c9a-3118-4763-80a9-2e248e0653eb)
- ![My client shares how my support and tailored exercise plans helped her finally get the hang of exercises like RDLs and hip thrusts, making her feel independent and confident at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f59958cb-dd6f-4095-ad40-0e9c7fcbc6ba)
- ![I teach that dieting doesn't have to be boring. This client realized she could still eat out during festivals and see results, which helped her improve her relationship with food and ditch the "good vs. bad" food mentality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87456945-ab80-4ceb-bf65-a66a52fae559)
- ![My coaching goes beyond the gym. This client learned that nutrition and daily activity are just as important. I made calorie counting easy to understand, a helpful habit she has maintained even during busy times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d63da4df-b232-4ad2-8100-7a533775a96a)
- ![It's about more than just a plan; it's about support. This client highlights how our fun and informative weekly chats made her feel supported, and she's now excited to get back to the gym with the knowledge she gained.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1b89bff-de17-48e6-8a1c-1faeb9c814d3)

### [The Consistency Project: My Method](https://mytribe.in/theconsistencyproject_/online-strength-nutrition-coaching-for-women/the-consistency-project-my-method)

- ![Tracking your workouts is one of the most important tools for progress. This is a page from my own logbook, showing how I track sets, reps, and weight to ensure I'm getting stronger week after week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aec40eb-748c-4ac6-b180-1c5a4a63a7c9)
- ![Juggling a corporate job and fitness goals is possible with the right strategy. I teach my clients how to plan their training around their work schedule, block out time, and be realistic to build a routine that sticks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d369833-e4dc-4e84-a7e7-e679ee993b6f)

## Meet your expert

[Arundhati Boruah](https://mytribe.in/theconsistencyproject_)

### My story

You know, I was always that skinny girl in college—tried everything, nothing worked. Even after starting training, I was still stuck. Juggling a 9-to-10 hour developer job and my fitness journey wasn’t easy. Turns out, just moving weights around and eating random stuff doesn’t help. Tracking calories, focusing on technique, and building muscle with patience—those changed everything for me. Now, nothing beats helping other women find their groove and stick with it. It’s not a quick fix. It’s real life.

### My work

- **Online Fitness Coaching for Women**: Strength training, fat loss, muscle building—guidance for gym or home workouts, tailored for women.
- **Build Real Habits**: No crash diets. We work on muscle building habits for long-term results, not quick fixes.
- **Lift Smart, Not Just Heavy**: Focus on technique and progressive overload. Track your sessions and see actual progress.
- **Flexible Dieting for Busy Women**: Learn to track food, eat out, enjoy festivals—no boring meal plans or guilt trips.
- **Fitness Coaching That Fits Your Life**: Realistic plans for busy moms and working women. We make it work around your schedule.
- **Empowerment Over Dependency**: Weekly check-ins, guidance, and support so you learn to be independent in your fitness journey.

## Book

To book Arundhati Boruah, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Strength%20%26%20Nutrition%20Coaching%20for%20Women%20by%20Arundhati%20Boruah.)