--- title: "Wrestling for MMA: Master Takedowns & Ground Game with Pro Fighters - mytribe" description: "Ready to dominate your ground game? Our Wrestling for MMA classes in Delhi focus on practical takedowns, clinch work, and control. Learn from pro fighters at The Combat Lab and turn your wrestling into a weapon. Book your free trial class today!" canonical: https://mytribe.in/thecombatlaboratory/wrestling-for-mma last_updated: 2025-09-23 --- # Wrestling for MMA in Delhi Ncr By [The Combat Lab](https://mytribe.in/thecombatlaboratory) · We teach wrestling that works in MMA fights, focusing on cage control, clinch tactics, and takedowns you can use in real matches. ## Locations In-person training at Vasant Kunj studio ### Visit at - The Combat Lab studio at Vasant Kunj, New Delhi (close to Chattarpur, Mehrauli, JNU Campus, Munirka, Vasant Vihar, Mahipalpur) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Day Pass: Wrestling & MMA 90-minute high-intensity session covering wrestling drills, cage work, and live sparring under pro supervision. Typically ₹700-1,000 per session (estimate) #### Session Structure * **Duration:** 90 minutes of high-intensity training. * **Warm-up:** Specialized neck conditioning and tumbling drills to prepare for impact. * **Coaching:** Direct instruction from active professional fighters focusing on fight IQ. #### Technical Training * **Takedowns:** Mechanics of double legs and single legs adapted specifically for MMA. * **Cage Work:** Wall wrestling techniques utilizing the on-site cage to pin or escape. * **Reaction Drills:** Agility exercises using props to improve scrambling ability. #### Sparring & Amenities * **Live Rolls:** Positional sparring starting from disadvantageous positions. * **Shark Tank:** Rotation sparring rounds dependent on skill level. * **Facilities:** Access to changing rooms and the strength conditioning area. ### 1-on-1 Pro Fighter Coaching 60-minute private session with a professional fighter tailored for specific game planning and technique correction. Typically ₹2,000-3,000 per session (estimate) #### Personalized Attention * **Custom Curriculum:** 60-minute session strictly tailored to individual body type and style. * **Safety:** Undivided attention minimizing injury risk compared to group sparring. * **Feedback:** Immediate analysis of form and leverage mechanics. #### Strategic Development * **Game Planning:** Development of specific A-Game strategies for offense or defense. * **Chain Wrestling:** Detailed instruction on linking moves together seamlessly. * **Expertise:** Access to pro-level advice on weight cutting and recovery. #### Priority Booking * **Flexible Timing:** Scheduling options available outside of crowded general class hours. ### All-Access Monthly Membership Unlimited entry to all wrestling and MMA classes, weekend open mats, and full strength conditioning facilities. Typically ₹5,500-7,500 per month (estimate) #### Class Schedule * **Wrestling Slots:** Guaranteed access to flagship classes focused on ground control. * **Advanced Sessions:** Curriculum covering scrambling, shooting, and scoring techniques. * **MMA Integration:** Mixed classes applying wrestling takedowns with striking. * **Open Mats:** Weekend access for unstructured drilling and refining techniques. #### Facility Highlights * **The Cage:** Full access to the MMA cage for realistic sparring simulation. * **Conditioning:** Use of the co-located gym to build explosive power. * **Hygiene:** Training on high-density, daily sanitized mats. #### Member Benefits * **Community:** Entry into the private team group for fight breakdowns. * **Pro Access:** Opportunity to observe professional athletes during their fight camps. ## About Wrestling for MMA ### What Makes My Approach Different I don’t teach wrestling for points - I teach wrestling for the cage. If you’re looking to actually win fights in MMA, you need skills that work against real opponents, with gloves on, in a cage. I focus on cage wrestling techniques and MMA clinch tactics that let you control, dominate, and break down your opponent. It’s sweaty, it’s tough, and sometimes it’s straight-up messy. But it’s the stuff that wins fights. ### Core Skills You’ll Build - Shooting and finishing takedowns, setting them up with strikes - Using the cage for control, defense, and nasty takedowns - Scramble skills for MMA - coming out on top when things get chaotic - Ground control strategies, so you stay on top and burn less energy ### Who’s Teaching You’ll learn directly from me - Coach Rahul Thapa. I compete at Matrix Fight Night, so I’m not just talking theory. I show what works because I use it myself. Sometimes we get guest sessions with top fighters, and advanced classes with Coach Shaun. ### The Group Vibe Doesn’t matter if you’re fresh or a pro. We train together, help each other, and push through. No ego. Just the grind. Like we say, aage chal (keep moving forward). Sometimes you’ll find us drilling with balloons - training’s tough, but it’s fun too. ## Highlights Browse through The Combat Lab's best work. ### [Featured](https://mytribe.in/thecombatlaboratory/wrestling-for-mma/featured) - [Video: This is what it’s all about. I don’t just teach theory, I use these skills myself in the cage at Matrix Fight Night. This video shows my recent win where I put my cage wrestling and fight IQ to the test to shut down a tough opponent. What I learn in there, I bring back to the mats for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c9f43a-a697-4d54-8ee7-9d3f7e39c3d1) - [Video: Training has to be tough, but it doesn't have to be boring. Here’s a look at one of my Wrestling for MMA classes using balloons to drill takedowns and control. This drill forces you to maintain pressure and position, making your ground game sticky and frustrating for your opponent. It’s about learning to dominate in a chaotic scramble.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adad2c76-b633-45f2-9c63-8899c652f922) - [Video: It’s not just about my wins, it’s about the team’s success. We had a 100% win rate at MFN 15, with three fighters getting their hands raised. This is proof that our combination of science, strategy, and hard training works. When you train with us, you're part of a system that builds champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b3d62fd-6916-46bd-9c3c-c2784b0c388b) - ![For those who are serious about competing, we provide a clear path. This was our recent fighter tryout, a tough fitness and skill evaluation to find the next members of our competition team. I’m always looking for dedicated athletes, and we even offer sponsored training for the top performers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cddd414f-4fe0-49c8-b591-5bd33dd0677b) - ![This is the squad after a tough Wrestling Wednesday session. Look at these guys. We have a mix of pros and beginners, all grinding together on the mats. There's no ego here, just a shared goal of getting better every single day. This is the community you’ll be a part of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4118beb9-0bc6-4f4c-bfd1-9230f9f39409) - [Video: We have depth in our coaching. This is a glimpse from one of Coach Shaun's advanced wrestling classes, focusing on high-level scrambles and takedown chains. Whether you're just starting or you're an experienced fighter, we have the right training to push you to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e686ecbc-7d82-47df-859a-28a02a31955d) ### [The Fight Camp: From The Lab to The Cage](https://mytribe.in/thecombatlaboratory/wrestling-for-mma/the-fight-camp-from-the-lab-to-the-cage) - [Video: A look at my last fight at MFN 15. From the walkout to the final bell, you can see the cage wrestling techniques we drill every day being applied to control the fight and secure the win. This is the end goal of all our hard work in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c9f43a-a697-4d54-8ee7-9d3f7e39c3d1) - [Video: The mindset of a fighter is built long before stepping into the cage. This was the lead-up to my fight at MFN 14, showing the intense focus and dedication required. I train full time, I teach, and I live this life, so I can show you what it really takes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71613cda-4473-42b4-aa82-1da5b0731c4b) - [Video: Our fight team is a force to be reckoned with. This video celebrates our squad's clean sweep at MFN 15, where three of our fighters dominated their opponents. Our results speak for themselves and show the effectiveness of our training system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b3d62fd-6916-46bd-9c3c-c2784b0c388b) - ![This is the gateway to our competition team. We hold regular fighter tryouts to evaluate skill, conditioning, and heart. I’m watching a ground scramble here, assessing how an athlete performs under pressure. The best performers can earn a year of sponsored training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cddd414f-4fe0-49c8-b591-5bd33dd0677b) ### [Wrestling for MMA: Takedowns, Control & Scrambles](https://mytribe.in/thecombatlaboratory/wrestling-for-mma/wrestling-for-mma-takedowns-control-scrambles) - [Video: Here’s one of my favorite drills for teaching relentless forward pressure and control. Using balloons in our wrestling class makes it a fun challenge, but the goal is serious. It teaches you to stay on your opponent and dominate the position, a key skill for MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adad2c76-b633-45f2-9c63-8899c652f922) - [Video: We offer specialized training for all levels. Here are some clips from an advanced wrestling class with Coach Shaun, working on complex takedowns and scramble situations. We focus on the small details that make a big difference in a real fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e686ecbc-7d82-47df-859a-28a02a31955d) - ![A great session with the team working on how to draw reactions from an opponent. In MMA, being able to create openings is a critical skill. We break down the strategy behind the techniques so you learn to fight smarter, not just harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bd03c76-d631-44b0-8e17-0530df0ef326) - ![The crew after a solid Wednesday Wrestling and MMA session. I live the grind, and I know what it takes to improve your ground game. If you want to learn how to control where the fight takes place, this is the class for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56354fc2-8f6b-4bee-b502-e5dd1e65276c) - ![The aftermath of a packed Wrestling Wednesday class. This is one of our most popular sessions, where we focus purely on the grappling aspect of MMA. You can see the hard work and camaraderie that defines our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4118beb9-0bc6-4f4c-bfd1-9230f9f39409) ### [The Squad: Our Coaches & Community](https://mytribe.in/thecombatlaboratory/wrestling-for-mma/the-squad-our-coaches-community) - ![This is part of the coaching team. We are all battle-tested and in the trenches with you. When you train here, you learn from people who are actively competing and proving their skills at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d5925f-bcea-4bda-8ba8-17c3af644bad) - ![Arte Suave, the gentle art. A shot of the team after a tough jiu-jitsu session. The bonds we build on the mat are strong. We support each other through every roll, drill, and competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1941fe4-dcde-4765-b69a-6814755ef352) - ![Our philosophy is built on technique over brute force. This picture captures the spirit of our team, where we focus on leverage and timing to overcome any opponent. It’s a thinking person’s game, and we train your mind as much as your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1af1ecf-583a-480e-abee-1927675f8ff8) ### [Gym Info & Announcements](https://mytribe.in/thecombatlaboratory/wrestling-for-mma/gym-info-announcements) - ![Here is our current training schedule for 2025 at the Vasant Kunj location. We offer a range of classes including Jiu-Jitsu, Boxing, Wrestling, and MMA for adults and kids. Plan your week and come get some training in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d98361-ba9e-4fb0-bd42-d5148ac1ccaa) - [Video: A quick look at all the action at our facility. This montage shows the variety of training we offer, from MMA and Jiu-Jitsu to strength and conditioning. We have everything you need to become a complete martial artist under one roof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7bb032-b705-4cc1-bb57-1549ec71e121) ## Meet your expert [The Combat Lab](https://mytribe.in/thecombatlaboratory) ### My story Hey, we’re The Combat Lab. Started from scratch, no frills, just pure passion for martial arts. Doesn’t matter if you’re a total newbie, a kid, or a champ chasing a belt – there’s a spot for you. Our crew’s got champs, but it’s not all serious faces. Good vibes, big laughs, and tough rolls. We’re not just a gym, we’re a wild bunch, a family. Come by, find your strength, and maybe a few friends. Mats are waiting. ### My work - **Our Training Options**: MMA for beginners, Jiu-Jitsu (Gi & No-Gi), Muay Thai conditioning, self-defense, wrestling, strength, kids martial arts classes, personal training. - **Beginner Friendly**: Doesn’t matter if you’re 11 or 50, first class or tenth year. We mix basics with solid technique. - **Champions as Coaches**: You’ll learn from pro MMA fighters who’ve been in the cage and know what it takes. - **Our Philosophy**: Consistency, intensity, details matter. We test basics till they’re sharp. No fancy fluff. - **Community Vibe**: Not just a fight club – it’s a place to work hard, have fun, and make friends. Come join the wild bunch. ## More services from The Combat Lab - [Brazilian Jiu-Jitsu (BJJ)](https://mytribe.in/thecombatlaboratory/brazilian-jiu-jitsu-bjj) · ₹3,000-7,000 per month (estimate) - [Seminars & Workshops](https://mytribe.in/thecombatlaboratory/seminars-workshops) · ₹2,500-5,000 per day per participant (estimate) - [Strength & Conditioning](https://mytribe.in/thecombatlaboratory/strength-conditioning) · ₹2,500-7,000 per month (estimate) - [Mixed Martial Arts (MMA)](https://mytribe.in/thecombatlaboratory/mixed-martial-arts-mma) · ₹3,000-7,000 per month (estimate) - [Kids Martial Arts](https://mytribe.in/thecombatlaboratory/kids-martial-arts) · ₹2,000-5,000 per child per month (estimate) - [Personal Training](https://mytribe.in/thecombatlaboratory/personal-training) · ₹1,000-2,500 per session (estimate) - [Striking (Boxing, Kickboxing & Muay Thai)](https://mytribe.in/thecombatlaboratory/striking-boxing-kickboxing-muay-thai) · ₹2,500-6,000 per month (estimate) ## Experts similar to The Combat Lab on mytribe - [Wrestling for MMA by Crosstrain Fight Club](https://mytribe.in/crosstrainfightclub/wrestling-for-mma) · ₹3,500-8,000 per month (estimate) · Crosstrain Fight Club - [Wrestling for MMA & BJJ by Crosstrain Fight Club](https://mytribe.in/crosstrainoida/wrestling-for-mma-bjj) · ₹2,500-7,000 per month (estimate) · Crosstrain Fight Club Noida - [Combat Fitness & Conditioning by Combat MMA Club](https://mytribe.in/combatmmaclub_delhi/combat-fitness-conditioning) · ₹2,000-4,000 per month (estimate) · Combat MMA Club - [Mixed Martial Arts (MMA) by Delhi Combat](https://mytribe.in/dc_delhicombat/mixed-martial-arts-mma) · ₹2,000-7,000 per person per month (estimate) · DELHI COMBAT & GYMNASTICS ACADEMY - [Mixed Martial Arts (MMA) by Om BJJ & MMA Academy](https://mytribe.in/omjiujitsu_/mixed-martial-arts-mma) · ₹2,000-5,000 per month (estimate) · OMJIUJITSU- Om bjj & mma academy gurugram - [Mixed Martial Arts (MMA) Training by Kapil Gupta](https://mytribe.in/warriorstrength_/mixed-martial-arts-mma-training) · ₹2,000-6,000 per person per month (estimate) · VAJRA MMA | Best Mixed Martial Arts In Noida | Karate Classes | Judo Training | Boxing Classes In Noida - [Combat Fitness & Weight Loss by MMA Tigers](https://mytribe.in/tigersmixedmartialarts/combat-fitness-weight-loss) · ₹2,000-4,500 per month (estimate) · MMA TIGERS Martial Arts Delhi. - [Mixed Martial Arts (MMA) Training by Jamshed Khan](https://mytribe.in/the_jamshedkhan/mixed-martial-arts-mma-training) · ₹2,000-4,000 per person per month (estimate) · Delhi Martial Art Academy - [Muay Thai for Fitness & Self-Defense by Narendra Kumar Tyagi](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense) · ₹2,000-4,000 per month (estimate) · Muaythai Boxing Academy (Regd) Since 1989 - [Combat Sports Training by Champions Corner Fight Club](https://mytribe.in/champions_corner_fightclub/combat-sports-training) · ₹2,000-6,000 per month per member (estimate) · Delhi - [Martial Arts Classes by BJJ Familia](https://mytribe.in/bjjindia/martial-arts-classes) · ₹3,000-8,000 per month (estimate) · BJJ India - [Mixed Martial Arts (MMA) & Combat Sports by Vajra MMA](https://mytribe.in/vajramixedmartialarts/mixed-martial-arts-mma-combat-sports) · ₹1,800-5,000 per month (estimate) · VAJRA MMA | Best Mixed Martial Arts In Noida | Karate Classes | Judo Training | Boxing Classes In Noida ## Book To book The Combat Lab, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wrestling%20for%20MMA%20by%20The%20Combat%20Lab.)