--- title: "Strength & Conditioning to Build Functional Strength & Power - mytribe" description: "Transform your fitness with our Strength & Conditioning program. Go beyond 'fit' to build functional strength, improve endurance training, and prevent injuries. Perfect for martial artists and anyone serious about getting strong. Book your free trial today!" canonical: https://mytribe.in/thecombatlaboratory/strength-conditioning last_updated: 2025-09-23 --- # Strength & Conditioning in Delhi Ncr By [The Combat Lab](https://mytribe.in/thecombatlaboratory) · We run strength and conditioning classes that use weight training and endurance drills designed to make fighters and martial artists stronger, harder to injure, and able to last longer in real matches. ## Locations In-person training at Vasant Kunj studio ### Visit at - The Combat Lab studio at Vasant Kunj, New Delhi (close to Chattarpur, Mehrauli, JNU Campus, Munirka, Vasant Vihar, Mahipalpur) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Session Drop-In Pay-per-use 60-minute pass to experience the training environment and coaching without a contract. Typically ₹500-700 Per Session (estimate) #### Format * One 60-minute instructor-led group session. * Routine includes warm-up (mobility), strength skill (barbell/compound lifts), and metabolic conditioning (WOD). #### Facility & Vibe * Access to Calfunk HQ in Vasant Kunj. * Industrial garage aesthetic: Rubberized flooring, high ceilings, exposed beams, and fans (Non-AC environment). #### Equipment * Custom green powder-coated wall-mounted rigs for gymnastics and squatting. * Olympic barbells and black bumper plates suitable for dropping. * Conditioning tools: Skipping ropes, resistance bands, and plyo boxes. #### Coaching * Supervision by S&C specialists focused on form correction. * Exercises scaled to ability levels (Beginner to Pro). ### Monthly Group Class Membership Subscription for 4 weekly Strength & Conditioning sessions focusing on structured progressive overload. Typically ₹3,500-4,500 Per Month (estimate) #### Schedule & Access * Access to all scheduled S&C classes (Current roster: Mon/Thu 09:00 AM, Wed/Fri 07:30 PM). * Total yield: Approx. 16 guided sessions per month. #### Methodology * Periodized training cycles (e.g., 4-week squat or overhead press progression). * Focus on 'True Strength' and joint resilience tailored for combat sports. #### Facility Priority * Priority access to squat racks and lifting platforms during class hours. * Use of matted areas for post-workout mobility. #### Environment * Training alongside active MMA fighters and BJJ practitioners. * Basic amenities: Shared restrooms and gear storage racks (Bring your own towel/water). ### 1-on-1 Personal Training (12 Sessions) Twelve dedicated private sessions per month featuring customized programming and biomechanical analysis. Typically ₹12-16K Per Month (estimate) #### Volume * 12 x 60-minute private sessions with a Head Coach. * Flexible scheduling during designated PT hours (typically weekdays 11:00 AM to 04:00 PM). #### Customization * Tailored workout plans based on specific goals (explosive power, rehab, or weight loss). * Modifications for injury management and prevention. #### Advanced Coaching * Technical breakdown of complex Olympic lifts (Clean & Jerk, Snatch). * Tactile cues and immediate video feedback analysis. #### Exclusivity * Training during off-peak hours ensures private access to equipment without wait times. * Includes progress tracking (logging max lifts) and basic nutritional guidance. ## About Strength & Conditioning ### Why We Do This We built our strength & conditioning program because regular fitness routines just don't cut it for combat sports. Our goal is simple - help you become harder to injure, tougher to tire out, and able to push through when every muscle's screaming. It’s not about chasing aesthetics. It’s about real-world results on the mats, in the cage, or wherever you need your body to keep up. ### What You’ll Actually Do No nonsense - we stick to what works: - Heavy focus on weight lifting for functional strength training for fighters. Think squats, deadlifts, and presses that actually matter in combat. - We hammer your endurance with HIIT, jump rope, and rounds that’ll leave you breathless, to make sure you’re not gassing out. - Every exercise ties back to athletic performance for jiu-jitsu or whatever you train, so you get stronger where it counts. ### Who Shows Up Here Doesn’t matter if you’re a pro fighter, a white belt, or just fed up of boring gym routines. We see all sorts - people wanting injury prevention for martial artists, total beginners, and those looking to level up for their next fight or comp. Everyone trains together and learns from each other. ### Where You’ll Train We run out of Vasant Kunj, right behind the mats with our partners at Calfunk Fitness. All the weights, gear, and expert coaches you’ll need - no excuses. ### Class Times Monday & Thursday: 9-10 AM Wednesday & Friday: 7:30-8:30 PM You’ll know after the first session if this is for you. If you’re into the grind, we’ll get along just fine. ## Highlights Browse through The Combat Lab's best work. ### [Featured](https://mytribe.in/thecombatlaboratory/strength-conditioning/featured) - [Video: This is what it's all about. We combine combat sports training with serious strength and conditioning. You'll see members hitting the heavy bag, rolling in jiu-jitsu, and lifting heavy with exercises like the deadlift. We build functional strength that translates directly to your performance on the mats or in the cage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7bb032-b705-4cc1-bb57-1549ec71e121) - ![I practice what I preach. Building real strength isn't a side project, it's the foundation of everything we do. This is me getting a session in, focusing on the kind of weight training that supports a fighter's body and prevents injury. Results come from consistent work, not from talking about it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97b49b90-d948-4fc0-b026-8063dc79ef04) - [Video: We focus on making you more resilient. Martial arts is tough on the body, so a big part of our strength program is injury prevention. Here you can see one of our athletes using resistance bands for targeted muscle activation, a key part of building a body that's harder to break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d9f018-b3f4-4ef9-a3af-b7fe7be96412) - [Video: This is Tom, the founder of our partners at Calfunk Fitness. We teamed up because we share the same belief: you need to be strong, and you need to know how to defend yourself. This video shows the unique environment we've created, blending expert strength coaching with real combat training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c314f7d2-7eee-4431-9c69-b1b0a39f757f) - [Video: Your gas tank is everything. This is a look at our combat conditioning work, where we hammer your endurance. We use tools like jump ropes and shadow boxing drills to make sure you never gas out, whether it's in the last round of a fight or a tough roll in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40598908-1641-4192-b0d8-4aa84b52985f) - [Video: A few thoughts on our move to the new Vasant Kunj location. This place is more than just a gym, it's a community. I'm grateful for everyone who shows up and motivates us to keep this thing going. The new facility gives us the space and equipment to take our training to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee967a34-774c-4180-becb-6eaacb766d61) ### [Our Vasant Kunj Facility](https://mytribe.in/thecombatlaboratory/strength-conditioning/our-vasant-kunj-facility) - [Video: A quick look at the new home. We've got plenty of mat space for jiu-jitsu and MMA, wall pads for striking drills, and all the gear you need. Right next door is the full Calfunk gym. No excuses, just a perfect setup for getting the work done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f2d6261-5ce3-4a7e-a7b2-f5054f13ba43) - [Video: Here I am announcing our partnership with Calfunk. Our goal has always been to make high-level martial arts training accessible to everyone. By joining forces, we've created the premier strength and MMA academy in Delhi, combining my expertise in combat sports with their top-tier S&C coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a99ef474-ca59-4431-bbdd-b93e86c25242) - ![This sums up what we offer. We're not just a "fitness" gym. We build strong, capable people through Jiu-Jitsu, Boxing, MMA, and a serious Strength & Conditioning program. This is about developing real skills and improving your health for the long haul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/281f477a-7930-48f4-859e-5f22696a113c) ### [Class Schedules & Updates](https://mytribe.in/thecombatlaboratory/strength-conditioning/class-schedules-updates) - ![This is the current training schedule for our Vasant Kunj facility. You can find timings for all our classes, including Strength & Conditioning, Kickboxing, Jiu-Jitsu, and MMA. Plan your week and come get some training in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9933dec0-500c-405b-89f4-a9216bdb1aa7) - ![We sometimes make adjustments to the schedule to better serve our members. This is an example of a recent update we made. Always check here for the most current class information so you don't miss a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf38382c-c612-4dd6-94e5-b94d75cd29af) - ![This was the launch schedule for our new facility. It gives you an idea of the kind of special events and introductory sessions we run. We had a strength session with Calfunk, fundamentals of striking, and an intro to jiu-jitsu all in one day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36c14fd5-d5ff-4ee2-a439-c9d8f095c5fb) - ![This was the schedule for our old Vasant Vihar location. We keep it here to show our history and how we've grown. We've moved all operations to our bigger and better facility in Vasant Kunj to provide a more comprehensive training experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/000f471b-3aaa-4fe5-9624-645d6a8e5d0e) ## Meet your expert [The Combat Lab](https://mytribe.in/thecombatlaboratory) ### My story Hey, we’re The Combat Lab. Started from scratch, no frills, just pure passion for martial arts. Doesn’t matter if you’re a total newbie, a kid, or a champ chasing a belt – there’s a spot for you. Our crew’s got champs, but it’s not all serious faces. Good vibes, big laughs, and tough rolls. We’re not just a gym, we’re a wild bunch, a family. Come by, find your strength, and maybe a few friends. Mats are waiting. ### My work - **Our Training Options**: MMA for beginners, Jiu-Jitsu (Gi & No-Gi), Muay Thai conditioning, self-defense, wrestling, strength, kids martial arts classes, personal training. - **Beginner Friendly**: Doesn’t matter if you’re 11 or 50, first class or tenth year. We mix basics with solid technique. - **Champions as Coaches**: You’ll learn from pro MMA fighters who’ve been in the cage and know what it takes. - **Our Philosophy**: Consistency, intensity, details matter. We test basics till they’re sharp. No fancy fluff. - **Community Vibe**: Not just a fight club – it’s a place to work hard, have fun, and make friends. Come join the wild bunch. ## More services from The Combat Lab - [Brazilian Jiu-Jitsu (BJJ)](https://mytribe.in/thecombatlaboratory/brazilian-jiu-jitsu-bjj) · ₹3,000-7,000 per month (estimate) - [Seminars & Workshops](https://mytribe.in/thecombatlaboratory/seminars-workshops) · ₹2,500-5,000 per day per participant (estimate) - [Mixed Martial Arts (MMA)](https://mytribe.in/thecombatlaboratory/mixed-martial-arts-mma) · ₹3,000-7,000 per month (estimate) - [Kids Martial Arts](https://mytribe.in/thecombatlaboratory/kids-martial-arts) · ₹2,000-5,000 per child per month (estimate) - [Personal Training](https://mytribe.in/thecombatlaboratory/personal-training) · ₹1,000-2,500 per session (estimate) - [Wrestling for MMA](https://mytribe.in/thecombatlaboratory/wrestling-for-mma) · ₹2,500-5,000 per month (estimate) - [Striking (Boxing, Kickboxing & Muay Thai)](https://mytribe.in/thecombatlaboratory/striking-boxing-kickboxing-muay-thai) · ₹2,500-6,000 per month (estimate) ## Experts similar to The Combat Lab on mytribe - [Strength & Conditioning by Delhi Combat](https://mytribe.in/dc_delhicombat/strength-conditioning) · ₹2,500-6,000 per month per person (estimate) · DELHI COMBAT & GYMNASTICS ACADEMY - [Strength & Conditioning for Combat Sports by Crosstrain Fight Club](https://mytribe.in/crosstrainoida/strength-conditioning-for-combat-sports) · ₹2,000-6,000 per month (estimate) · Crosstrain Fight Club Noida - [Strength & Conditioning Programs by Vajra MMA](https://mytribe.in/vajramixedmartialarts/strength-conditioning-programs) · ₹2,000-6,000 per month (estimate) · VAJRA MMA | Best Mixed Martial Arts In Noida | Karate Classes | Judo Training | Boxing Classes In Noida - [Strength & Conditioning by Traditional Boxing Academy](https://mytribe.in/traditional_boxing_academy/strength-conditioning) · ₹2,000-5,000 per month (estimate) · Traditional boxing academy - [Combat Fitness Programs by Kaustav Sehgal](https://mytribe.in/kravmaga_contactcombatindia/combat-fitness-programs) · ₹2,000-7,000 per month (group class) (estimate) · Contact Combat India Llp. Krav Maga Martial Arts Academy - [Strength & Conditioning by Shivam Singh](https://mytribe.in/singh_crossfit/strength-and-conditioning) · ₹800-2,000 per session (estimate) · Gold's Gym Palam Vihar - [Combat Fitness & Conditioning by Combat MMA Club](https://mytribe.in/combatmmaclub_delhi/combat-fitness-conditioning) · ₹2,000-4,000 per month (estimate) · Combat MMA Club - [Strength & Conditioning by Relive Fitness](https://mytribe.in/relivefitnessgurgaon/strength-conditioning) · ₹1,500-3,500 per month per person (estimate) · Relive Fitness - [Fitness & Conditioning by Art of Defense](https://mytribe.in/artofdefense_club/fitness-conditioning) · ₹2,000-5,000 per month (unlimited group classes) (estimate) · ArtofDefense - [Strength and Conditioning by Sai Boxing Academy](https://mytribe.in/sai_boxing_academy_/strength-and-conditioning) · ₹1,500-4,000 per month (estimate) · Katwaria Sarai - [Strength & Conditioning by Maafai](https://mytribe.in/maafai.in/strength-conditioning) · ₹200-600 per group session (estimate) · Martial Arts & Fitness Academy India - [Strength and Conditioning Training by Athletes Lab](https://mytribe.in/athleteslab44/strength-and-conditioning-training) · ₹1,200-3,500 per session (estimate) · Athletes Lab Gurgaon ## Book To book The Combat Lab, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20by%20The%20Combat%20Lab.)