--- title: "Pilates Classes for Core Strength & A Full Body Workout - mytribe" description: "Looking for Pilates classes in Bangalore? Join our studio for fun Reformer Pilates sessions. Build core strength and get a full body workout designed for all levels. Book your session on Tribe and transform your fitness today!" canonical: https://mytribe.in/thebodyandbeyondpilates/pilates last_updated: 2026-01-12 --- # Pilates in Bengaluru By [The Body and Beyond](https://mytribe.in/thebodyandbeyondpilates) · We offer Pilates sessions using reformer, Cadillac, and stability chair equipment for all levels with options for private or small group classes. ## Locations Visit Studio in Sahakar Nagar ### Visit at - Studio at Sahakar Nagar, Bengaluru (close to Hebbal, Jakkur, Manyata Tech Park, Vidyaranyapura, Yelahanka, Kodigehalli) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Small Group Circuit Class Batch of 3-4 people utilizing props, mat work, and rotating equipment stations. Typically ₹1,100-1,500 per person / session (estimate) #### Class Dynamics * **Group Size:** Small batches limited to 3 or 4 participants. * **Duration:** 50 to 55 minutes. * **Schedule:** Fixed time slots requiring prior booking. #### Workout Format * **Equipment Mix:** Heavy reliance on mat work and small props like Dumbbells, Resistance Bands, Pilates Rings, and Medicine Balls. * **Station Rotation:** Circuit format where participants rotate access to larger machines (Reformer/Chair) rather than using them for the full hour. #### Instruction * **Style:** Verbal cuing and demonstration focused. ### Duet Pilates Session Semi-private training for two people using synchronized Reformer flow or circuit training. Typically ₹1,800-2,400 per person / session (estimate) #### Session Structure * **Ratio:** 1 Instructor training 2 Clients simultaneously. * **Format:** Performed as synchronized movements on twin Reformers or circuit style (switching between Stability Chair and Reformer). * **Duration:** 55 to 60 minutes. #### Instruction Style * **Guidance:** Reliance on visual cues and verbal corrections suited for a shared training environment. * **Atmosphere:** Social setting ideal for couples or friends designed for peer motivation. #### Equipment * **Access:** Shared access to the studio's full apparatus list including Reformers and Chairs. ### Private 1-on-1 Session 55-minute dedicated instruction using STOTT Reformer and Cadillac for injury rehab or specific fitness goals. Typically ₹2,800-3,500 per session (estimate) #### Core Training * **Duration:** 55 to 60 minutes of focused solo instruction. * **Program Design:** Fully customized workout plan based on STOTT principles, including postural analysis and injury management. * **Guidance:** Hands-on tactile feedback from the instructor to ensure precise form and technique. #### Equipment Access * **Primary Machines:** Exclusive use of STOTT PILATES® SPX Max Reformer, Cadillac (Trapeze Table), and Stability Chair. * **Props:** Integrated use of Reformer Box, Jumpboard for cardio, Magic Circle, and BOSU ball. #### Facility & Perks * **Environment:** Air-conditioned studio with access to a lounge area. * **Scheduling:** Flexible rescheduling options typically available for private clients. ## About Pilates ### Why I Do This I started The Body and Beyond because I love the energy that comes from working with people who want to move better and feel better. The best part? The laughs, the chats, and the little wins we celebrate together. This studio is built on real connections, not just workouts. ### How I Teach Pilates My style is hands-on and pretty straightforward. We work hard, but I always try to keep things light and fun. Some days, you’ll sweat buckets. Other days, you’ll surprise yourself with what your body can do. I’m always checking your form and making sure you’re safe, whether you’re on the mat or using the reformer machines. ### Who Can Join Honestly, anyone. I’ve got folks who are total newbies, and others who are athletes wanting that extra edge. Men, women, young, old - Pilates is for everyone. If you want to build core strength, get more flexible, or just try something new, you’ll fit right in. ### Session Options - Private sessions for one-on-one focus on your goals - Small group Pilates sessions (duets or trios) if you like a bit of company and motivation ### What We Use We don’t just stick to mats. You’ll get to try Pilates reformer classes, the Cadillac, stability chairs, and a bunch of other gear to keep things interesting. ### More Than Just Exercise This is a community. We celebrate wins, birthdays, and support each other. It’s about moving better, feeling stronger, and finding a bit of calm in your day. ## Highlights Browse through The Body and Beyond's best work. ### [Featured](https://mytribe.in/thebodyandbeyondpilates/pilates/featured) - ![This advanced pose on the Cadillac trapeze table demonstrates incredible core strength and flexibility, a result of dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9cf2c5b-e3d6-4f68-bf67-34c2e19f383c) - [Video: Here’s a look at some of the dynamic full-body exercises we do in a typical reformer session, focusing on control, precision, and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b60f767-9639-4450-9cf2-474cb716c90a) - [Video: Pilates is for everyone, including athletes looking to build functional strength and prevent injuries. This is a great example of how men can benefit from reformer workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70143532-861b-433e-925b-f17a98b2cfa3) - ![Duet sessions are a fantastic way to stay motivated. Here, we're working together on the Cadillac to achieve a challenging partner pose that requires trust and synchronization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b1c658-d5ca-403f-89dd-d4bddf7ef3ec) - ![Celebrating milestones together is a huge part of our studio's culture. It’s not just about the workouts, it’s about the friendships we build along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d1453f8-e438-4bb9-8240-901f9d5470b6) - [Video: We use a variety of equipment to keep workouts fresh and challenging, including the Stability Chair and BOSU ball for balance and coordination exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86272a4b-e233-443d-81ba-eb4c2b77f023) - [Video: Hearing directly from my clients about their experience is the best reward. I love being a part of their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2225e9c-8124-4b29-b544-f24bf349d651) ### [Advanced Cadillac & Trapeze](https://mytribe.in/thebodyandbeyondpilates/pilates/advanced-cadillac-trapeze) - ![A beautiful split performed while suspended from the Cadillac bars, showcasing both strength and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1613253-1872-4b27-83e2-311780e5669e) - ![A creative and challenging three-person pose on the Cadillac. This kind of group work builds amazing strength, trust, and is a lot of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8bbe652-6837-475f-8369-371b6543920f) - [Video: Watch as this trio works in perfect harmony on the Cadillac, moving through a sequence of hanging and inverted exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23ccd70-1209-49cb-82df-0f5574c8515a) - ![An inverted hanging exercise using the fuzzy straps on the Cadillac, which is excellent for spinal decompression and strengthening the entire posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c370c8-d779-4808-b078-1cef7ca9ee45) - ![This client demonstrates incredible upper body and core strength, holding a one-armed pose on the Cadillac trapeze.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18724ea0-7a3c-41ed-ac47-a72f840e12c6) - [Video: A fun duet session on the Cadillac, showing a synchronized routine that challenges coordination and builds strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b37f6c9-8575-4a37-93df-8c88b25e5f74) - ![A graceful backbend pose suspended from the Cadillac, highlighting spinal mobility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f59d7777-8f34-4ac0-b3d0-f0a079f72980) - ![Partner work makes challenging poses more achievable. Here we are in a synchronized inverted hang on the Cadillac.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a7e20c1-07ed-4b7b-b632-7ac2096efc63) - ![Using the push-through bar for a deep, controlled stretch, this pose improves flexibility while engaging the core for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be7bd38f-49a4-4139-ae9f-3db032f8f55c) - ![A stunning bridge variation on the Cadillac, using the hanging straps for support to deepen the backbend and open the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5c607c0-132d-46bb-9006-726a3fb93446) - ![Another angle of the suspended bridge, showing the engagement of the glutes and hamstrings to maintain the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78710e31-3aa8-4a6d-a0ff-9c5b3c117912) - ![This advanced aerial pose on the Cadillac requires a high degree of flexibility, balance, and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e9b03a-2312-483d-906d-95b64ebe6a5c) - ![A full body inversion on the Cadillac, a fantastic way to decompress the spine and improve circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5684a54-d1cb-4332-aec1-418c7bf73b10) - ![This client is performing a suspended split, an advanced move that challenges the limits of flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e9953c8-28e9-40b6-9aef-936bb5fe66a4) - ![A variation of a suspended split, demonstrating incredible control and flexibility in the hips and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe4fe76-84d6-4447-8077-35f4a941e61f) - ![This hanging pose works the obliques and improves spinal rotation while building upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6dfd54f-2d1c-4f13-ae9c-533b0c024d96) - ![A beautiful demonstration of a full backbend, or wheel pose, performed with the support of the Cadillac frame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b34ac736-651f-42bb-b769-8adc1b909460) - ![Hanging from the trapeze bar to build grip strength and engage the lats and core muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07beb281-e31b-4905-872c-b1458c2b40e8) - ![A client showing amazing progress with an inverted handstand pose on the Cadillac, a true test of balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aad95de5-c253-4457-b46c-58d3cbbbbbc1) - ![A full-body extension exercise using the hanging straps, which builds strength through the back, glutes, and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/068a2c5d-11da-4d6d-95fe-35f56a2a0bdd) - ![A black and white shot capturing the silhouette of an advanced inversion, emphasizing the form and lines of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac65e076-1992-425b-97a1-0cc20c038516) - ![An artistic black and white photo of a forearm stand on the Cadillac box, a pose that requires immense core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/738de946-671e-4c29-bb96-8bdc38916e8e) - ![The play of light and shadow in this black and white image highlights the strength required for this inverted hanging pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4192a97e-ee0d-4d0e-888d-5b6feee78050) - ![A monochrome image of a client in a suspended pose, focusing on the beautiful lines and control of the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c93130e-03c7-4d0e-b954-20020f5be357) - ![This black and white photo captures a moment of pure strength and grace during an advanced Cadillac exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eca3161f-3e44-420a-9a7c-e393c1852b09) ### [Dynamic Reformer Workouts](https://mytribe.in/thebodyandbeyondpilates/pilates/dynamic-reformer-workouts) - [Video: This sequence shows a variety of reformer exercises, including lunges and core work with the medicine ball, for a comprehensive workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d84bc1-ea4e-4bb3-ad4e-0c3a5aad146f) - [Video: A graceful side-bending exercise on the reformer that targets the obliques and improves spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8351e020-0c53-4d5d-ad1c-10fa9b5f4779) - ![A duet reformer session in action. Working out with a partner is a great way to stay motivated and ensure proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e16ac65-1981-412d-8ff2-14ac120a0257) - [Video: The "Flamingo" on the reformer is a challenging balance and glute exercise that requires focus and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0097244f-cca5-4a55-97fa-a8710ce897e6) - [Video: This kneeling series on the reformer uses the straps to work the arms and back while constantly engaging the core for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/260cd2bb-c059-4a8c-8cbb-48803a84eea8) - ![A deep hamstring stretch on the reformer. The machine's carriage allows for controlled movement to safely increase flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa0f70d-b091-42be-9f81-79b9023fac97) - [Video: A powerful sequence on the reformer demonstrating advanced exercises like squats, lunges, and handstands on the box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/492f36d9-0a83-425b-b2af-a1583db8697d) - [Video: This video showcases how the reformer can be used for traditional strength training moves like bench presses and lat pull downs, all with a core-centric focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a5e3d2-70c6-45d6-9230-d7a273ae9e9e) - [Video: A fun partner workout on the reformers, performing synchronized lunges with dumbbells after a Holi celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/727a37c2-296e-4a38-be16-2e2f50c0cea4) - [Video: This clip shows a series of challenging strength and stability exercises on the reformer, using the box and dumbbells to add intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c657af7-bf41-4618-9d9c-9c9e79f0bc8d) - ![Performing squats with dumbbells on the reformer jumpboard adds a cardio element and challenges stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93d65259-2518-464f-83bc-c3be7a3c8e44) ### [Full-Studio Circuits](https://mytribe.in/thebodyandbeyondpilates/pilates/full-studio-circuits) - [Video: This circuit shows a client moving between the Stability Chair and the Cadillac, demonstrating a varied workout that targets different muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b61844-7097-47de-acf1-7ceed3273f7d) - [Video: A great example of a full-body circuit, incorporating the Stability Chair for step-ups and the reformer for planks and leg work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/945d6fb0-6d0b-48b7-84b0-188f8614694a) - ![The Stability Chair is an amazing tool for exercises like this swan dive, which strengthens the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c239c37f-806c-47e1-b21c-db062cd805c6) ### [Pilates for Everyone](https://mytribe.in/thebodyandbeyondpilates/pilates/pilates-for-everyone) - [Video: Pilates offers huge benefits for men, improving flexibility, core strength, and posture. Here's a look at a challenging men's reformer workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70143532-861b-433e-925b-f17a98b2cfa3) - [Video: We love to celebrate at the studio! Here are some clips from our anniversary, with clients of all levels working hard and having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48cdd243-415b-447e-90e1-553a94cfc8c9) - ![Great to have this athlete in the studio, using Pilates to complement his training regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53f71837-2b5f-46b9-9403-860c6f7df040) - ![It's never too late to start your fitness journey. I'm proud to work with clients of all ages to help them move better and feel stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ced57dcc-eed9-4f75-adf3-b565055f751d) - ![Pilates can be a family affair! It was a pleasure to have this family join for a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7db7df8b-d20a-4386-9ad9-d232f3b2d050) - ![Making fitness fun for the whole family on the Cadillac. It's all about creating positive experiences with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d501c98a-60f0-45b5-9d45-40b48cd7c440) - ![A post-workout selfie with this wonderful family. It's rewarding to see people of all ages embracing Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/114d2233-ce9e-4c4f-97f1-01f6742f5c31) ### [Our Studio Community](https://mytribe.in/thebodyandbeyondpilates/pilates/our-studio-community) - [Video: Nothing means more than hearing from my clients. This testimonial really captures the supportive and motivating environment we strive for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2225e9c-8124-4b29-b544-f24bf349d651) - ![I keep every note. This handwritten message from a client means the world to me and is a reminder of why I love what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd58e40a-6a1d-4bba-8168-d1d675d20ecc) - ![Birthday celebrations are a must! Sharing a cake and a laugh after a good session is the perfect combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c49c208-015e-4db2-9f73-21d0868faa4c) - [Video: A special birthday reel celebrating a client's progress and dedication. It's amazing to see how far she has come!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d804c0ed-776b-4f96-8f36-a47de300503a) - [Video: Another fun birthday reel! We work hard, but we always make time to celebrate and have a good time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d21cf5-f8b6-4c35-96c8-975d7db93278) - ![We even celebrate festivals together! A fun, colorful post-Holi workout selfie with a client.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd73ed8d-1855-4631-ab7a-b682bd659e0c) - ![A selfie with a dedicated client. Seeing my clients smile after a tough workout is the best feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a270ca0-b370-4a3c-b446-d98fc3c844a9) - ![Taking a moment to relax and chat after a duet session. The connections we build are just as important as the exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad95e081-188b-4df1-805e-0694ab3e13ff) - ![A post-session photo with a client in our lounge area. It's a space for us to connect beyond the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/288415b4-7dac-45e7-a07e-537df5e38c35) - ![A happy group photo after a challenging session. The energy and support in our small group classes are incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018cb01c-82ae-4949-b2e3-73f843b9c83f) - ![Capturing a fun moment with clients during our anniversary celebration. So grateful for this community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd3a4bfb-8dc3-4bef-b4bb-1f620c99d634) - ![A proud coach moment! This client has shown so much progress and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51eccbf7-64c4-4263-8ba1-ba46a087f47e) - ![That post-Pilates glow! A happy selfie with a client who always brings great energy to the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c16cce7-ec87-419c-88bf-03135e1fe2ce) - ![A mirror selfie with two amazing clients. I'm so thankful for their trust and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f98fafc-430b-44cc-ae09-f23a64f388c5) - ![A fun group selfie in the mirror. It's always a good time training with these ladies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/724302cf-5591-474b-a925-95e31ab1c016) - ![Another birthday celebration at the studio. It's an honor to be part of my clients' special moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99926d1b-0423-4d7d-90a4-b3882e0a854a) - ![A close-up selfie with a smiling client. Building these personal connections is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/278f6d13-4e18-4917-93f4-1ad85c6eef11) - ![Peace and Pilates! A fun, candid moment captured in the studio mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c75ad3e-a066-47bd-b07a-c837b54e1314) - ![Goofy faces and peace signs after a great workout. We never take ourselves too seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da9ab393-5410-4bcc-a0ca-e06f35089817) - ![A quick photo with a client on the reformer. Her dedication is truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff69cb55-31a0-42eb-9526-6e303460b952) - ![A mirror selfie with some of my amazing clients after a trio session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcfb2724-4b35-4120-a8c4-81993a0fbfff) - ![This client is all smiles holding dumbbells after a tough session. That's the spirit!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2ef49ad-9336-4501-aaf0-6119bce6ae79) - ![A post-workout photo with two strong young clients. Their energy is contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0a08e0b-5fb3-42ed-9fbe-9c7337286637) - ![Group hug! Just kidding, it's a group selfie. So much fun with this crew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7438a1a-6913-48bd-83d4-889272199c93) - ![A stylish mirror selfie with a client. We build strength and confidence here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c0e94ac-1122-4f3c-93a4-55ac8787c7d6) - ![Taking a moment to sit on the Cadillac with a client after a great session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c568cd7-2110-4196-8ca4-8a810161635a) - ![A proud client showing off her new t-shirt and her strong posture after a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774f14c5-d407-436d-b6a8-c6f2fb86544f) - ![A happy client posing on the stability chair. Her smile says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81190835-6710-402d-b70a-994d9b279b7b) - ![A mirror selfie to celebrate the hard work and progress of this amazing client.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a025080-0c24-4462-aa2d-fddb853c068a) - ![It's always sad to say goodbye, but I'm so proud of all the progress she made. Until next time!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8088d71-6253-47a5-8f1b-43b1a76d8f74) ### [My Training & Philosophy](https://mytribe.in/thebodyandbeyondpilates/pilates/my-training-philosophy) - [Video: A look inside my STOTT PILATES Intensive Reformer training. I'm dedicated to continuous education to ensure I'm providing the best and safest instruction for my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b11f9b-0118-4882-96cc-f35dcef56cf5) ## Meet your expert [The Body and Beyond](https://mytribe.in/thebodyandbeyondpilates) ### My story One year down, still feels wild! The Body and Beyond started as a dream, now it’s a real crew. Honestly, my clients make every day worth it. Love our workouts, but also the random chats and laughs. Learned loads - even tackled the STOTT PILATES Intensive Reformer course just to keep up. Those selfies, those ‘welcome back’ moments, they mean everything. Thanks for sticking by me - can’t wait for what’s next. ### My work - **Pilates classes for all**: We do Reformer Pilates, Cadillac Pilates workout, and Stability Chair Pilates using top equipment for full body movement. - **Inclusive training**: Men, women, families - everyone’s welcome. Pilates for men is a thing here, and we make it fun for all. - **Fun and friendly vibe**: It’s hard work, but we laugh, push each other, and celebrate every win. The studio’s got a chill energy. - **Mind and body benefits**: Not just muscles - Pilates for stress relief is real. You’ll leave feeling lighter, stronger, and refreshed. ## Experts similar to The Body and Beyond on mytribe - [Pilates by Body & Mind PhysioPilates Studio](https://mytribe.in/body.and.mind.physiopilates/pilates) · ₹400-2,500 per session (estimate) · Body & Mind - PhysioPilates - [Pilates by Reform Pilates](https://mytribe.in/reformpilates.studio/pilates) · ₹900-1,500 per session (estimate) · Bengaluru - [Pilates by Prashanth Ponnappa](https://mytribe.in/prashanthponnappa/pilates) · ₹500-1,200 per group session (estimate) · Troop HQ- Fitness Studio - [Studio Pilates by Pilates Hub](https://mytribe.in/pilateshub_/studio-pilates) · ₹700-1,800 per group session (estimate) · Pilates Hub - [Pilates Coaching by Sufiyan](https://mytribe.in/iamsufi007/pilates-coaching) · ₹1,000-3,500 per session (estimate) · Stretch Pilates and Wellness - [Pilates Classes by Kavita Prakash](https://mytribe.in/pilatesforwellbeing/pilates-classes) · ₹1,000-1,500 per group class (estimate) · Pilates for Wellbeing, Lavelle Road| Pilates in Bangalore| Pilates Training | Pilates Classes - [Group Reformer Classes by Core Pilates](https://mytribe.in/corepilatespro/group-reformer-classes) · ₹700-1,500 per session (estimate) · CorePilates Sahakar Nagar | Premier Pilates Studio in Bengaluru | Core Strength & Fitness Training - [Pilates Training by Dr Pilates](https://mytribe.in/drpilates.bengaluru/pilates-training) · ₹700-2,500 per session (estimate) · Dr Pilates | Kalyan Nagar | Reformer Pilates | EMS training | Physiotherapy - [Pilates Training by Namrata Purohit](https://mytribe.in/thepilatesstudiobangalore/pilates-training) · ₹800-1,200 per session (estimate) · The Pilates Studio by Namrata Purohit Cunningham Road - [Physio-Led Pilates by Sara Najafi](https://mytribe.in/saraa.physio/physio-led-pilates) · ₹1,200-3,000 per session (estimate) · Pilates Hub - [Pilates Classes & Rehabilitation by Aditi Singh](https://mytribe.in/craftedpilates/pilates-classes-rehabilitation) · ₹400-3,500 per session (estimate) · Crafted Pilates - [Pilates Instruction by Aakruti](https://mytribe.in/arth.studio/pilates-instruction) · ₹800-2,000 per session (estimate) · My Third Space ## Book To book The Body and Beyond, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20by%20The%20Body%20and%20Beyond.)