---
title: "Professional Dance Training Program to Start Your Dance Career - mytribe"
description: "Turn your passion into a profession with our Professional Dance Training in Gurgaon. This holistic course offers choreography training and the skills to become a dance instructor. Start your journey from student to professional artist today!"
canonical: https://mytribe.in/thebackyardgroovers/professional-dance-training-program
last_updated: 2025-09-21
---

# Professional Dance Training Program in Gurugram

By [The Backyard Groovers](https://mytribe.in/thebackyardgroovers) · We train dancers in multiple styles, help you build professional skills, and give you real stage and choreography experience, whether you’re a beginner or aiming for a dance career.

## Locations

Training at studios in Sushant Lok and Palam Vihar, Gurugram

### Visit at

- Studio at Sushant Lok Phase 1, Gurugram (close to Millennium City Centre Metro Station, DLF Phase 4, Galleria Market, Sector 43, Ardee City)
- Studio at Palam Vihar, Gurugram (close to Sector 21, Sector 22, Udyog Vihar, Ansal Plaza, Carterpuri)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Pro Training Subscription

Includes ~50 monthly classes covering Ballet, Jazz, and Hip-Hop plus strength conditioning sessions.

Typically ₹10-13K per month (estimate)

#### Technical Training
* **Unlimited Access:** Entry to approx 40-50 classes per month across all styles.
* **Core Disciplines:** Foundation work in Ballet (Barre), Technical Jazz (Leaps/Turns), and Hip-Hop.
* **Niche Modules:** Includes specialized Heels technique and Contemporary floor work.
* **Faculty:** Direct supervision by founder Sandeep Chugh and senior instructors.

#### Physical Conditioning
* **Strength Training:** Use of in-studio equipment (kettlebells, medicine balls) for core stability.
* **Endurance:** High-intensity drills designed for stage stamina.

#### Mentorship
* **Evaluations:** Monthly tracking of technical progress.
* **Studio Access:** Use of the floor for self-practice during non-peak hours.

### Abundance Stage Production (2 Months)

2-month performance module with ~20 rehearsals, acting workshops, and a professional auditorium showcase.

Typically ₹10-14K per project (estimate)

#### Rehearsal Structure
* **Sessions:** ~18-20 dedicated rehearsals over 2 months.
* **Content:** Intensive choreography memorization for 2-3 routines (Bollywood/Jazz/Hip-Hop).
* **Acting Workshops:** Sessions on facial expressions, lip-syncing, and acting for dance.

#### Live Showcase
* **Venue:** Performance at a professional auditorium (e.g., Epicentre).
* **Tech Experience:** Exposure to professional stage lighting, blocking, and backstage mechanics.

#### Important Exclusions
* **Additional Costs:** Costumes, props, and audience tickets are not included in this fee.

### 6-Month Artist Development Course

6-month certification with teaching modules, professional showreel production, and company recruitment eligibility.

Typically ₹55-70K per semester (6 months) (estimate)

#### Curriculum
* **Full Training:** Intensive daily training in Ballet, Jazz, Contemporary, and Commercial styles.
* **Instructor Training:** Modules on class management, step breakdown, and musicality.
* **Composition:** Lessons on choreography creation, stage formations, and spatial awareness.

#### Professional Portfolio
* **Showreel:** Guidance and filming of 1-2 professional-grade dance videos.
* **Projects:** Cast inclusion for internal concept videos and local events.
* **Certification:** Completion certificate signed by the Artistic Director.

#### Career Path
* **Auditions:** Eligibility to audition for the Backyard Groovers Company and international tours.
* **Internship:** Opportunities to shadow senior teachers for top performers.

## About Professional Dance Training Program

### Why Join Our Dance 'Laboratory'

I’m Sandeep, and with The Backyard Groovers, we don’t just teach steps - we shape dancers. This is a space to experiment, fail, get back up, and chase those small wins. Think of it like a dance lab, not a studio. No judgment, but loads of honest feedback.

### What You’ll Learn

- Multi-style dance training: You’ll start with ballet (trust me, every pro needs this), jazz for those clean lines, and hip-hop for energy and fitness.
- Expand your range: We cover contemporary, Bollywood, Indian folk, and heels - so you’re ready for any stage.
- Career-focused dance mentorship: More than just moves, we help you build discipline, confidence, and a professional mindset.
- You’ll get hands-on with choreography skills development and learn to teach others, not just perform.

### Who Fits In Here

Doesn’t matter if you’re a student, working pro, total beginner, or someone who’s been dancing for years. If you’re serious about making dance your job, you’ll find your spot. We check your skills and put you in the right batch – no stress, no drama.

### Where This Takes You

You won’t just train and leave. Some stick around for years, others jump in for a 6-month crash program. Everyone gets a chance to perform in our big show, ABUNDANCE. Senior folks even choreograph for real gigs - corporates, NGOs, sometimes even the fauj (Indian Army).

Aa rahe ho na? (You’re coming, right?) The magic’s waiting.

## Highlights

Browse through The Backyard Groovers's best work.

### [Featured](https://mytribe.in/thebackyardgroovers/professional-dance-training-program/featured)

- [Video: This is our story, our mission, and our promise to you. See the hustle, feel the passion, and hear from the students whose lives have been changed by dance. This is a glimpse into the world of ABUNDANCE, where we turn dancers into artists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2846b7b9-9bd4-45aa-912b-c416d3b84926)
- [Video: I am so proud to share Disha's journey. She came to us with a passion for dance and, through our Professional Dance Program, transformed into a confident instructor and choreographer. Her story is a testament to what is possible with dedication and the right mentorship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6c2a4e5-0708-4fb9-a9ca-92cef4bbbf1d)
- [Video: This is the magic of ABUNDANCE, our annual stage showcase. It's a professional-level production where over 250 performers, from beginners to pros, come together to celebrate dance, music, and theatre. This is what we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b196332-d671-4578-8363-75ecfbcdb6b2)
- [Video: Feel the energy of our Hip-Hop classes. We teach you to connect with the music so deeply that every part of you, even your hair, becomes part of the choreography. It's about finding your groove and letting go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f3a11e-57de-499d-a148-23b23849aa43)
- [Video: Our Heels classes are about more than just technique; they are about empowerment. We create a space where you can explore your confidence and style, building strength and stage presence with every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50501f05-b85c-41ba-b407-24a1857db84a)
- [Video: I want to tell you from the bottom of my heart why I call this place a 'dance laboratory'. It's a space free of judgment, where you can experiment, find yourself, and grow, whether you're a total beginner or a seasoned professional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5adc6e9e-ec9f-4b46-85d1-6e64008b7d22)
- ![Welcome to our new 1600 sq. ft. studio in Palam Vihar. We've built this state-of-the-art facility to be a second home for our dancers, a professional space with a warm vibe, perfect for creating and growing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c4bf0c-a858-444b-8109-2252abbec9f7)
- ![This is what we build towards: trust, balance, and conquering fear. This powerful moment from a contemporary piece on stage shows the incredible strength and artistry our dancers develop through dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2b1226-fc4f-462a-8d76-f94021e63148)
- [Video: Can you feel this energy? This is the grand finale of our ABUNDANCE showcase, with 150 of us on stage, united by our love for dance. This is our tribe, our community, and you are invited to be a part of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31420693-5dfe-4670-b038-9bdb15ab73e8)
- ![Your journey to the stage starts here. Our ABUNDANCE Summer Stage Showcase is the ultimate goal, offering a platform to perform in a full-scale production. This is your chance to move from the studio to the spotlight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c9866cb-9850-4273-ba4b-1258d7e0170e)

### [The ABUNDANCE Showcase: Our Annual Spectacle](https://mytribe.in/thebackyardgroovers/professional-dance-training-program/the-abundance-showcase-our-annual-spectacle)

- [Video: A quick look at the variety and energy of our ABUNDANCE showcase. From Jazz to Hip Hop, our students learn to command the stage and tell stories through movement. The 2024 show is coming soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aecb57f-0ade-4a62-b839-136102d673d6)
- [Video: Romance and love are some of the most challenging emotions to convey on stage. Here is a performance from ABUNDANCE where we explored these themes through a contemporary piece, leaving the audience captivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a83879d5-7714-46df-88ff-5b776f8a5c28)
- [Video: We bring Broadway to Gurgaon. This is a glimpse of our "Cell Block Tango" production, where we train dancers to not just move, but to act and embody a character, merging dialogue with powerful choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a828ec13-d921-4da6-9e2e-275d3be37698)
- [Video: A performance that left everyone awestruck. This piece from ABUNDANCE features a live vocal performance, with choreography that beautifully interprets the music. This is the synergy of performing arts we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad35398e-e97c-4983-bcf5-7f90b3271a2b)
- [Video: This is what we mean by "Hip Hop ki Samajh". Our students performing on stage with the raw energy and authentic groove that defines our street dance training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22773da5-f7d6-41aa-996f-ba442028502b)
- [Video: Watch our Level 2 Jazz students showcase their grace and technique on stage. This piece, which uses props to create beautiful formations, highlights the importance of teamwork and precision in dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f629d73b-8868-4010-9b69-08a3ee3e5276)
- ![A moment of pure grace and strength from our Ballet performance at ABUNDANCE. This demonstrates the foundational technique and artistry that we instill in our dancers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f41c3b40-fb02-486f-be8c-fc080bced6d6)
- [Video: The final act of our show is always special. This was a personal performance for me, a surprise for my wife, and a moment to share my love for dance with the entire audience and my talented team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d1b3d0-b3aa-44ad-849c-f993acc3bc43)
- [Video: Even our beginner Hip Hop students get their moment to own the stage. This performance from ABUNDANCE shows the incredible progress and confidence dancers build in just a few months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b2fa89d-d030-4b2d-beae-d1fd30397433)
- [Video: Another look at our beginner Hip Hop crew at ABUNDANCE. It's amazing to see students who walked in with no experience perform with such sync and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc49c163-988e-4196-835b-1f6f41ddccc6)
- [Video: Our intermediate Hip Hop students bringing the house down at ABUNDANCE. The training focuses on complex choreography, stage presence, and the attitude that makes a performance unforgettable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5577b6d2-e269-4a7e-b135-e76aec7e2f7b)
- [Video: Our Hip Hop DNA is all about authentic groove and powerful stage presence. This performance from ABUNDANCE showcases the skill and swagger of our trained dancers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46ba1a9-da5a-4ff3-863e-fcb46581c498)
- [Video: A snippet from our "Unholy" performance at ABUNDANCE. We love pushing creative boundaries with lighting, costumes, and choreography to create a full theatrical experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d359157-153a-4ba6-909e-81330a517412)
- [Video: Stagecraft is a key part of our training. In this performance, we used UV lights and props to create a mesmerizing visual effect, teaching our dancers how to work with technical elements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b078445-c4db-4952-b942-22b2c24d74d9)
- [Video: The vibe of our tribe is unmatched. Here are our dancers grooving on stage, showcasing the energy and connection that we build in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b921ff-d2b9-4f01-b263-e38c5ebe6b80)
- [Video: With over 200 participants, ABUNDANCE is a canvas of dreams, colors, and emotions. This is a glimpse of the scale and spectacle of our summer showcase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/163dd0ec-b29e-48ff-b9e5-e94ad055dcd7)
- ![A classic Jazz moment, captured in black and white. This image showcases the elegance, power, and storytelling that is at the heart of our Jazz training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4e498fd-9730-421a-9158-7f3cdae05dec)
- ![The attitude and poise of a trained Jazz dancer. This shot from our stage show highlights the confidence and character we help our students develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5738447c-8a0f-45b2-8d19-2cde1705ea98)
- ![The beauty of a clean line and extension, a result of dedicated Jazz and Ballet training. This is the kind of technical excellence we strive for in our professional program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e3009f4-45cd-4ab2-885a-b3dce9fa1c93)
- ![A quiet moment of storytelling on stage. Our choreography focuses on creating memorable stage pictures and conveying emotion through every pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07b71c5c-840c-485d-a30a-dd78f1a9091c)
- ![A powerful silhouette from our "All That Jazz" performance. We teach our dancers to use their entire body to create art, even in the shadows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3341f37c-b0e4-4c2b-94c2-29edc4b38bb7)
- ![The joy of performance. This candid moment captures the happiness and fulfillment our dancers feel when they are on stage, sharing their art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b80094a1-0c19-4956-918e-afba9cd1eb20)
- ![Here's what you get when you join our ABUNDANCE showcase. It's a comprehensive program that includes classes, workshops, a professional stage experience, and much more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14b20857-58f1-4da2-8c27-da28a53b2d1f)
- ![Announcing our ABUNDANCE Summer Stage Showcase for 2023. We offer training in a variety of styles, all leading up to a grand performance at a premium auditorium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dafc819-995d-4176-871d-ccaa91507480)
- ![Our Intra Studio Dance Showcase is a celebration of our community. It's an opportunity for students of all levels to perform, connect, and get a taste of the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68193b68-77a0-4bec-a3ec-30076ff5ad01)
- [Video: The countdown to ABUNDANCE begins. This teaser captures the excitement and magic that our summer stage showcase brings to Gurgaon every year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce73ba0-7823-427a-ba29-721bddf057cc)
- [Video: Are you ready for ABUNDANCE? This teaser gives you a taste of the high-energy performances and professional training that lead up to our biggest show of the year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96bf7d23-6395-4e57-a9bf-fd64c4abe7eb)
- [Video: This is what you get when you join ABUNDANCE. From over 20 classes to a final stage show, we provide a complete ecosystem for you to grow as a performer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b99dbeac-589d-44b6-81a4-94142a932a33)
- [Video: We are proud to complete 11 years in Gurgaon. Every summer, we take our students on a spectacular journey with our ABUNDANCE showcase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a41448-1492-4063-a670-270519ee30dd)

### [The Professional Program: Your Path to a Dance Career](https://mytribe.in/thebackyardgroovers/professional-dance-training-program/the-professional-program-your-path-to-a-dance-career)

- [Video: The performing arts industry is booming, and our Professional Program is designed to get you ready for it. Hear from our young, aspiring dancers about their journey and how this program has become a huge part of their lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb30b04e-b6ca-4412-b2cf-af9c9e7010d0)
- [Video: ABUNDANCE is a direct reflection of the professional performing arts world. I designed this show to give students a complete experience, from multiple choreographies and costumes to the inner confidence that lasts a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acb054c4-35fc-4040-b976-956d468cc753)
- [Video: This is what training in our Professional Program looks like. Here, one of our senior students showcases her skills in a Heels choreography, demonstrating the versatility and confidence she has built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93651b27-260b-47c4-9351-1e3faec912bb)
- [Video: We celebrate our students' progress at every step. This is one of our younger students in the professional program, showing that with dedication, dance can be learned professionally at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec330207-886c-4dbb-895b-cc379f74a0c8)

### [Our Dance Styles](https://mytribe.in/thebackyardgroovers/professional-dance-training-program/our-dance-styles)

- [Video: Our Jazz faculty bringing the fire. This is the level of energy and precision we cultivate in our classes, where our instructors lead by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40ab6df2-6a6d-427b-819d-4918eb37b026)
- [Video: Jazz empowers you to realize that you are not just an artist, but the art itself. This is the international-level training we bring to Gurgaon, focusing on inner strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b29e5e-3f3a-4f7f-b46a-5bb7508d71c9)
- [Video: Consistent training in Jazz leads to real class, grace, and clean lines. Here, one of our team members demonstrates the fluid and sharp movements taught in our Level 2 classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/330798bd-cac7-45ee-9975-37e6160c39b4)
- [Video: Cute and classy. This is a look at our Level 2 Jazz choreography, where we focus on performance quality, sass, and technical precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34668093-02fd-4814-a028-6a3cf79ad1c9)
- [Video: A dancer is the art. This solo performance showcases the power and emotion that our Jazz training helps to unlock, using a chair as a prop to enhance the storytelling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71bc9756-1019-42f0-bd44-7ce39c05161c)
- [Video: We love celebrating our students' growth. This is our 14-year-old student, who trains in Jazz and Ballet, now adding Hip Hop to her skills. Her progress is a testament to her hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f4817c5-3e63-4b5e-824b-dcd0ea81a5a7)
- [Video: When guest faculty like Tushar Bhardwaj visit our studio, the energy is electric. We believe in exposing our students to diverse artists to enrich their learning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50c9a656-6fda-4c98-b88b-b6751d985639)
- ![Ballet is a non-negotiable for any serious dancer. Our professional ballet classes in Gurgaon focus on building the unparalleled technique and discipline that will elevate your dancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60984c11-e8fb-450e-898f-e597e62249f0)
- [Video: A glimpse into our professional Ballet classes. The slow, grilling techniques of ballet give rewards that are truly unparalleled, building a strong foundation for any dance style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4186f6b-99b7-498e-98f1-335d5189d875)
- [Video: Happy World Dance Day from our groovy souls. This montage shows the dedication and joy in our studio, from ballet barre work to expressive heels choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7918e7ba-e914-4537-b698-6319c56e8042)
- [Video: Our Heels classes are restarting. This style is all about confidence and performance. We offer different levels to ensure everyone can learn and grow at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/509526aa-418c-47cb-84c0-c0e287acc974)
- [Video: Our Heels division students are keeping things hot. This video showcases the energy and style of our dancers, who are committed to mastering this challenging and empowering dance form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6004fc38-dfbf-4015-94b6-82555b20a0fb)
- [Video: This is a masterclass in finding self-love, presence, and connection. We work with breath and energy to help dancers flow, connect with themselves, and trust their partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be93039-0d87-46bb-b4cd-e5b3c3a14786)
- [Video: Movement never lies. A look at our contemporary workshop, where we focus on contact improvisation and letting emotions flow through organic movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4973da1f-52d1-4e57-b980-7178f1af677f)
- [Video: Dance is about expressing emotions. Our intermediate students choreographed this intimate piece themselves, learning to be expressive right from the source.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ff99671-1d53-4a48-ba06-241ad01c0615)
- ![When the intention is clear, the performance is flawless. A moment from our contemporary performance, showcasing a dynamic lift that requires immense trust and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84887f6b-7bcf-48ce-a45f-bff448d73cbb)
- ![The grace and balance of a trained contemporary dancer. Our training focuses on creating strong, centered performers who can hold their own on any stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9d09f44-30a8-42af-8d70-95920f90842f)
- ![A powerful extension and connection between dancers in our contemporary piece. We train our students to work together to create beautiful and impactful stage visuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1f150bf-d84b-43d4-8b45-f1f8c7f7638a)
- ![The explosive energy of a jump, captured mid-air. Our contemporary training builds the power and control needed for such athletic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee70650-b3af-4756-a539-7431e0da5d2e)
- ![A moment of synchronized grace. This image shows the unity and shared energy of our dancers during a contemporary performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8861e548-2b2b-4e9f-a27b-38fdf24bbd21)
- ![The clean lines and posture of our contemporary dancers. This is a result of rigorous training that combines multiple dance disciplines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2bfb015-bb7f-4dd4-a82b-8d0fa05774b6)
- ![An incredible display of flexibility and balance. Our contemporary choreography pushes the physical boundaries of our dancers, creating breathtaking visuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d76c2f6a-e9f2-4e0e-9c13-633e33b7fd46)
- ![Emotion in motion. This shot captures the expressive quality of our contemporary dancers, who are trained to tell stories with their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3b3957-c344-4763-b290-b5b68688b4fc)

### [Strength & Conditioning for Dancers](https://mytribe.in/thebackyardgroovers/professional-dance-training-program/strength-conditioning-for-dancers)

- [Video: We call dancers "Athletes of God," and we train them as such. Our Strength & Conditioning program builds endurance, power, and flexibility, giving you the physical tools to unleash your potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72698edf-b38b-4dfa-8f37-99833a048e70)
- ![You don't need a gym when you can get fit in a dance studio. Join our open Strength & Conditioning class to improve your athletic abilities, understand anatomy, and learn about injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f6790d-84a6-4f16-aa15-ff0d5fd3a3f4)
- ![Meet our fitness coach, a certified specialist who understands the unique physical demands of dance. Our program focuses on performance enhancement, muscle building, and nutrition guidelines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68b1ed82-4190-4f4d-ab9d-f22304454bae)

### [Our Dance Laboratory: The Studio Spaces](https://mytribe.in/thebackyardgroovers/professional-dance-training-program/our-dance-laboratory-the-studio-spaces)

- [Video: I am so excited to personally invite you to our second studio in Gurgaon. This beautiful space is for everyone, and I invite you from the bottom of my heart to come and witness the magic with us. Aa rahe ho na?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c624caba-58fc-4ede-9c21-0e759b21e3ec)
- ![The first look of our new Palam Vihar studio. This 1600 sq. ft. space is equipped with professional flooring and mirrors, ready for you to come and dance with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19caa0fe-cde0-4056-95a9-11c92522b0ac)
- ![A look at our "wall of fame" in the new studio, showcasing moments from our past shows. It's a constant reminder of the magic we create together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aa530b5-fe41-4f45-ba13-cd746be43d49)
- ![A close-up of our photo wall, lit up to inspire our dancers. It's a timeline of our journey and a preview of the memories you'll make with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36ab2db3-9c2b-4837-a7c6-b60b755f2167)
- ![Another angle of our expansive Palam Vihar studio. We designed it to have ample room for large groups, workshops, and creative exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6064e7ff-256d-4a9b-81e7-0c69641cf529)

### [Global Groovers: International Tours & Performances](https://mytribe.in/thebackyardgroovers/professional-dance-training-program/global-groovers-international-tours-performances)

- [Video: Let me take you dancing to Estonia. I had the pleasure of taking our company members on their first international tour, a 6-day journey of shows, learning, and creating memories for a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/829b9316-3f08-4fd3-a823-2ac6927042fd)
- ![A moment of connection and storytelling on stage during our recent show in Estonia. This is Indian folk dance, full of expression and vibrant energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/313d452d-895e-4fe5-bc75-2bb699ed6567)
- ![Shades of me on stage in Estonia. This black and white shot captures the joy and energy of performing for an international audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbad901b-6302-4dd3-8231-51136f6b55fd)

### [Additional Work & Announcements](https://mytribe.in/thebackyardgroovers/professional-dance-training-program/additional-work-announcements)

- [Video: The studio is buzzing with energy as we prepare for ABUNDANCE. This is a glimpse into the hard work, dedication, and fun that goes into our show preparations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5202cec3-a05f-4f47-960e-8eeabd350080)
- [Video: We love showcasing our students, even when they are a work in progress. Celebrating their small wins and their journey is at the heart of what we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/975c951f-91e1-4264-98e5-b378cc6d4ffd)
- [Video: A throwback to a performance with lesser-privileged dancers we trained for the stage. This project will always be close to our hearts, proving that dance is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48ecb772-8b0f-4362-b77f-a673f1eaa541)
- [Video: Preparing for our summer showcase. This is a work-in-progress clip of our students practicing lifts and partner work, building the trust and technique needed for the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034ba631-05d4-4428-a2e5-548130f94ca1)
- ![Still learning dance from YouTube? Come learn from professionals in a real studio. Gain confidence, get real feedback, and experience the energy of dancing with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/505c8c5c-e1fa-422e-a7bf-fc7584b541b1)
- ![Workshops are great, but they don't make you a dancer. True skill comes from long-term training and the process of preparing for a live show. It's time to be a real dancer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4695e8bd-eb1e-4529-acb7-3cb9eaa96d59)
- ![Here are the details for our ABUNDANCE showcase. We offer an early bird discount for those who are ready to commit to their journey to the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad64cbe1-c7c4-404b-a49b-9e352820a442)
- ![In the age of reels, we dare you to be on stage. Experience the power of dancing together, the thrill of a live audience, and the confidence it builds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b4edf7-48c0-4780-bae3-5c07c2b364b0)
- ![Once you perform on stage, you are never the same again. Are you ready to experience the magic of creation and performance? Stay tuned for details.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d44e40-250d-412a-9d4a-b22bfa4af04f)

## Meet your expert

[The Backyard Groovers](https://mytribe.in/thebackyardgroovers)

### My story

Hey, we’re The Backyard Groovers – not your regular dance studio. Started up in Gurgaon by Sandeep Chugh, who’s danced with big Bollywood names and rocked over 1400 shows. For us, dance is about letting loose, messing up, and finding your groove. Our place is a full-on lab, not just for pros but for anyone wanting to try. Some of our teachers were once students here – it’s all about growing together. Two studios now, Palam Vihar and Gurgaon. Come vibe with us.

### My work

- **All Kinds of Dance Classes**: Jazz, Hip Hop, Ballet, Heels, Bollywood, Bhangra, Kathak, Contemporary – plus voice training. Loads to pick from.
- **No Judgement, All Levels Welcome**: Beginner, pro, young or old – we got you. It’s a safe space to try, mess up, and learn.
- **Expressive Movement Workshops**: We go past steps – breath, energy, self-love, and presence. Dance helps you find yourself.
- **Professional Dance Programme**: For serious dancers, we’ve got a deep-dive course – technique, teaching, performing, discipline.
- **Real Stage Performance Showcase**: Forget just reels. Our ‘ABUNDANCE’ show puts you on a big stage with costumes, props, full-on experience.

## More services from The Backyard Groovers

- [Dance Classes](https://mytribe.in/thebackyardgroovers/dance-classes) · ₹1,500-4,000 per month (group class) (estimate)
- [Dance Workshops](https://mytribe.in/thebackyardgroovers/dance-workshops) · ₹500-1,200 per participant per workshop session (estimate)
- [Event Choreography](https://mytribe.in/thebackyardgroovers/event-choreography) · ₹4-15K per song/group act (estimate)

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## Book

To book The Backyard Groovers, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Professional%20Dance%20Training%20Program%20by%20The%20Backyard%20Groovers.)