--- title: "Contemporary Dance Workshops in Gurgaon | Expert Masterclasses" description: "Join contemporary dance workshops in Gurgaon at The Backyard Groovers. Focus on technique, improvisation, and expression with expert guest artists." canonical: https://mytribe.in/thebackyardgroovers/dance-workshops/contemporary-masterclasses-express-yourself last_updated: 2025-09-21 --- # Contemporary Dance Workshops & Masterclasses in Gurgaon Tribe Verified · Two specialized dance studios in Gurgaon By [The Backyard Groovers](https://mytribe.in/thebackyardgroovers) · Workshops at studios in Sushant Lok and Palam Vihar, Gurugram · ₹500 per person per session (estimate) Part of [Dance Workshops](https://mytribe.in/thebackyardgroovers/dance-workshops). [View full gallery](https://mytribe.in/thebackyardgroovers/dance-workshops/gallery) Move beyond steps to tell your story. Our contemporary workshops are spaces to breathe, improvise, and express yourself without judgment. ## Photos and videos - [Video: Movement never lies. This is a glimpse from our contemporary workshop with Benjamin Jacob, where we explored connection and improvisation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4973da1f-52d1-4e57-b980-7178f1af677f) ## About Contemporary & Masterclasses: Express Yourself These aren't your standard drop-in sessions where you just follow steps. We focus heavily on contact improvisation and breathwork, often inviting guest artists like Benjamin Jacob to guide the sessions. It requires a bit of patience as you learn to listen to your body, but it is the most effective way to break out of rigid patterns and find your own natural flow. ### Why a Laboratory, Not a Studio In our contemporary and masterclass sessions, we step away from the mirror and into the feeling. We believe that dance is a language, and learning it means understanding how to communicate through movement. When you join these workshops, you aren't just learning a routine; you are training your body to be expressive, grounded, and fluid. ### What to Expect We treat these sessions as a deep dive. Whether we are exploring the raw energy of contact improvisation or the subtle nuances of breathwork, the goal is always personal growth. - **Technique over Imitation:** We strip back the flashy elements to focus on core stability, alignment, and release techniques. - **Expert Guidance:** We frequently host external industry experts for masterclasses. These sessions are longer (120 to 180 minutes) to allow time for individual correction and technical feedback. - **A Safe Space to Experiment:** You will fall, you will mess up, and that is exactly the point. The 'lab' environment ensures that you feel comfortable trying movements that might feel awkward at first. ### Who This Is For While we welcome anyone with curiosity, these sessions are particularly beneficial for those who want to refine their dance vocabulary. If you have been dancing for a while and feel like you have hit a plateau, our contemporary masterclasses are designed to push those boundaries. Located across our Palam Vihar and Sushant Lok studios, we provide a clean, air-conditioned environment with sprung wooden flooring to keep your knees safe while you work. If you are ready to get out of your head and into your body, we are ready to groove with you. ## About The Backyard Groovers I am Sandeep Chugh, and I created The Backyard Groovers as a space where movement comes before the mirror. My team and I focus on the 'why' behind the dance, stripping away the pressure to perform so you can actually experiment. We are here to help you find your groove, whether you are just starting out or looking to sharpen your technique. [See all of The Backyard Groovers's services](https://mytribe.in/thebackyardgroovers) ## More from Dance Workshops by The Backyard Groovers - [Featured](https://mytribe.in/thebackyardgroovers/dance-workshops/featured) - [Free Open Classes: Your First Step](https://mytribe.in/thebackyardgroovers/dance-workshops/free-open-classes-your-first-step) - [Heels Dance: Find Your Sass](https://mytribe.in/thebackyardgroovers/dance-workshops/heels-dance-find-your-sass) - [Festive Grooves: Garba, Dandiya & Bhangra](https://mytribe.in/thebackyardgroovers/dance-workshops/festive-grooves-garba-dandiya-bhangra) - [Hip Hop & Bollywood Fusion](https://mytribe.in/thebackyardgroovers/dance-workshops/hip-hop-bollywood-fusion) - ['Abundance' Summer Showcase: Your Moment to Shine](https://mytribe.in/thebackyardgroovers/dance-workshops/abundance-summer-showcase-your-moment-to-shine) - [Our Dance Laboratories](https://mytribe.in/thebackyardgroovers/dance-workshops/our-dance-laboratories) ## More services by The Backyard Groovers - [Professional Dance Training Program](https://mytribe.in/thebackyardgroovers/professional-dance-training-program) - [Dance Classes](https://mytribe.in/thebackyardgroovers/dance-classes) - [Event Choreography](https://mytribe.in/thebackyardgroovers/event-choreography) ## Similar work from other experts - [Contemporary & Expressive Movement Classes](https://mytribe.in/kajalarya29/dance-workshops/contemporary-expressive-movement) by Kajal Arya · Dance Workshops · Workshops at various studios across Delhi - [Contemporary & Expressive Movement Classes in Chhatarpur](https://mytribe.in/divinemovementstudio/dance-classes/contemporary-expressive-movement) by Divine Movement · Dance Classes · Online classes and at studio in Chhatarpur - [Adult Contemporary Dance Classes in Gurugram](https://mytribe.in/taglionischoolofperformingarts/contemporary-dance-classes/adult-contemporary-find-your-flow) by Taglioni School of Performing Arts · Contemporary Dance Classes · Studio classes in Sector 57, Gurugram; Available across Delhi NCR - [Semi-Classical Dance Classes in Dwarka](https://mytribe.in/meghasultaniaa/dance-classes-workshops/graceful-expressive-moves) by Megha Sultania · Dance Classes & Workshops · Classes at studio in Dwarka, New Delhi - [Contemporary Dance Workshops & Intensives in Bangalore](https://mytribe.in/moving__body/dance-workshops-and-intensives/workshops-camps-intensives) by Suraj · Dance Workshops & Intensives · Online classes; In-person at 5 studios in Bengaluru, and across Mysuru & Vijayawada - [Contemporary Dance and Flexibility Training](https://mytribe.in/aliensdanceacademy.official/dance-classes/contemporary-flexibility-training) by Aliens Dance & Fitness Studio · Dance Classes · Online classes and at studio in Roop Nagar, Delhi ## Book To book The Backyard Groovers, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Workshops%20by%20The%20Backyard%20Groovers.) 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