---
title: "Relationship Workshops for Lasting Personal Growth & Healing - mytribe"
description: "Ready for a change? Our relationship workshops and self-love retreats help you with deep emotional healing and personal growth. Find a safe space to heal your inner child, build confidence, and transform your connections. Book your spot on Tribe."
canonical: https://mytribe.in/theayushimathur/relationship-workshops-retreats
last_updated: 2025-09-15
---

# Relationship Workshops & Retreats

By [Ayushi Mathur Dua](https://mytribe.in/theayushimathur) · I run application-only retreats and workshops where you work on emotional patterns, learn practical tools, and connect with others in a safe group setting.

## Locations

Workshops in major cities & retreats across India

### Visit at

- Workshops in Pune (Pune, Pune, Maharashtra, India)
- Workshops in Chennai (Chennai, Chennai, Tamil Nadu, India)
- Workshops in Bengaluru (Bengaluru, Bengaluru, Karnataka, India)
- Workshops in Hyderabad (Hyderabad, Hyderabad, Telangana, India)
- Workshops in Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)
- Workshops in Delhi NCR (National Capital Region, National Capital Region)
- Retreats across India (India, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Virtual Weekend Masterclass

Two-session online workshop (Zoom) focusing on specific relationship patterns and confidence with live Q&A.

Typically ₹1,699-2,499 Per Login (estimate)

#### Digital Access
*   **Platform:** Live interactive sessions via Zoom.
*   **Duration:** 2 sessions spread over a weekend (90 to 120 minutes per session).
*   **Replay:** Limited-time access to session recordings (typically 24-48 hours).

#### Content & Materials
*   **Curriculum:** Deep-dive into topics like Anxious Patterns or Confidence Codes.
*   **Interaction:** Live Q&A segment via chat at the end of sessions.
*   **Resources:** PDF worksheets or journal prompts provided digitally.

### 1-Day In-City Transformation Workshop

5-hour intensive offline session in metro creative studios with floor seating, printed workbooks, and light refreshments.

Typically ₹2,999-4,999 Per Person (estimate)

#### Event Details
*   **Duration:** 5 to 6 hours of continuous workshop time.
*   **Batch Size:** Approx. 30-50 participants.
*   **Seating:** Informal floor seating on mattresses or cushions (no tables/chairs).
*   **Venue:** Mid-tier creative studio or yoga hall in metro hubs (e.g., Hauz Khas, Bandra).

#### Amenities
*   **Food:** Basic Hi-Tea station with coffee/tea and cookies/snacks. (Full lunch is not provided).
*   **Kit:** Printed workbook, pens, and sticky notes included.

#### Activities
*   **Format:** Whiteboard-led teaching mixed with experiential group exercises.
*   **Exercises:** Group connection activities and guided vulnerability sharing.

### 5-Day Residential Retreat (Shared Stay)

All-inclusive 4-night nature resort stay (Corbett/Wayanad) with buffet meals, ice baths, and deep emotional coaching.

Typically ₹38-52K Per Person (estimate)

#### Accommodation & Meals
*   **Stay:** 4 Nights in a mid-tier nature resort (3-4 star equivalent).
*   **Occupancy:** Twin or Triple sharing basis only.
*   **Food:** Full Board plan (Breakfast, Lunch, Dinner, Evening Tea). Buffet style vegetarian-friendly Indian cuisine.

#### Signature Experiences
*   **Ice Bath:** Guided cold exposure session with portable ice pods and breathwork.
*   **Activities:** Somatic release sessions, nature walks, and blindfolded trust exercises.
*   **Coaching:** Daily group circles led by lead coaches and support staff.

#### Logistics
*   **Exclusions:** Travel to and from the resort (Flights/Trains/Cabs) is not included in the price.

## About Relationship Workshops & Retreats

### Why I Do This

I know what it’s like to feel stuck in your own head, doubting yourself and repeating the same patterns in relationships. I used to chase after validation and second-guess every move. Doing the deep work changed everything for me. Now, I’m here to hold space so you can figure out your own answers, because honestly, you already know them deep down.

### What I Offer

You get two choices, depending on what you’re ready for:

- **LBD Retreats:** Five days, away from your daily noise, in places like Jim Corbett or Wayanad. It’s all about unplugging, diving deep, and connecting with others who get it. Think self-love healing retreat, not just a break.
- **Transformation Tour Workshops:** Can’t vanish for days? I bring it to your city—Delhi, Mumbai, Bangalore. These 5-hour emotional regulation group sessions are high-energy, practical, and leave you with tools you can use the same day.

### What Really Happens

- Journaling, group coaching, and talking about the hard stuff—like inner child work and anxious attachment patterns.
- Sometimes it gets messy—tears, ice baths, blindfolded exercises. You face fears, but that’s where confidence comes from. 
- There’s yoga, meditation, dancing, and real conversations. By the end, people call it their “home” or “family.”
- We’re picky about who joins. It’s application-only, so everyone’s on the same page and the group is actually safe.

If you’re ready to stop pretending, this is where things start to shift.

## Highlights

Browse through Ayushi Mathur Dua's best work.

### [Featured](https://mytribe.in/theayushimathur/relationship-workshops-retreats/featured)

- [Video: This is what breaking through your self-imposed limits feels like. The moment you realize you can withstand the cold, you understand you can handle anything life throws at you. This is a core part of my LBD Retreats, where we face our fears to build real, unshakable confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ba3c9e-3a7e-4c3e-a4a9-7f6887c02bec)
- [Video: The people you attract are mirrors. If you keep finding yourself in the same frustrating relationship dynamics, the first place to look is within. This is the core of my philosophy: taking radical responsibility to change your own part of the dance, which is the only way to change the entire relationship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb3ad524-b19f-421e-bec0-eda65380f4cf)
- [Video: "It's my home." "It's magic." "It's self-reflection." These are not my words, but the words of people who have come to my LBD Retreats as strangers and left as family. Hear directly from them what it feels like to be in a space where you are safe, seen, and celebrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38a08fcd-9624-47bf-b0e6-51535545a2a7)
- [Video: Ever wonder why you're drawn to partners who pull away, or why you get clingy? It's not a personality flaw, it's your attachment style, a blueprint formed in childhood. Understanding whether you are anxious, avoidant, or secure is the first step to breaking the cycle and building a healthy relationship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad4ab74d-5057-4b3b-ab3a-4e6bfdaa5a8b)
- ![The patterns that sabotage your adult relationships often start as wounds in your childhood. This is a look at the five common inner child wounds, from the fear of abandonment to the feeling of not being good enough. Recognizing your wound is the first step to healing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44cb47cf-ddb1-41c7-8477-da6d9777ccd0)
- ![This is where the work happens. In my workshops, I use tools like whiteboarding to break down complex emotional concepts into simple, actionable steps. It’s not just about talking; it’s about learning and applying practical frameworks for real-life change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa8a7a8-38da-4fcc-a9f4-d2ac4046105e)
- [Video: I used to be the person who suffocated partners with neediness because of my anxious attachment. I share my story openly because I want you to know that you are not alone in this struggle, and that it is possible to heal and build a secure, loving relationship with yourself and others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f75a699c-e01e-49bb-919c-0d1997505745)
- [Video: If you find yourself getting skeptical or scared when someone shows you genuine love, it's often because your own love for yourself is conditional. At my retreats, we work on peeling back these layers so you can finally allow yourself to receive the love you deserve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b93543f-f050-49f2-abe8-d4a8f63bb048)

### [The LBD Retreat Experience](https://mytribe.in/theayushimathur/relationship-workshops-retreats/the-lbd-retreat-experience)

- [Video: What if you could truly disconnect to reconnect? Imagine five days of this. Morning yoga in nature, deep meditation, and the space to just breathe. This is the serene, grounding side of my LBD Retreats, where healing begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f508bc3-1ebb-4de1-a7c7-073e5884853c)
- [Video: The greatest battle is the one you fight inside your own head. The ice bath is a powerful physical metaphor for this mental fight. It teaches you to stay calm and breathe through intense discomfort, proving you have the strength to overcome your inner demons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/746acb87-2e1f-4246-aa7e-080c84064907)
- ![You are never alone in your fear. During the ice bath and other challenging exercises at the retreat, you are held and supported by the entire community. This is what a safe space for transformation looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2e492b4-4cc6-4b77-94e4-a9077ae8bf87)
- [Video: This is what it looks like to rise above your fears and limits, together. The group hug at the end of a powerful session is more than just a hug; it's a moment of shared victory, vulnerability, and profound connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2267be9-83f6-49b4-9ff6-9f168596e872)
- ![Sometimes, to truly see, you have to close your eyes. Blindfolded exercises at our retreats help you tune out external distractions and tune into your intuition, building trust in yourself and the people around you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8d0dadd-242d-4641-aa0f-0d7a57c51275)
- [Video: A safe hug is a fundamental human need. It has the power to regulate our nervous system and remind us that we are not alone. At our retreats, we relearn the power of safe, consensual physical connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8ee164c-49a1-4401-be9f-35ab222d688b)
- ![Acknowledging and holding your inner child is some of the most profound work we do. Here, participants engage in an exercise to connect with, comfort, and reparent the younger, more vulnerable parts of themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdaa3e69-7647-4d1e-b13c-7a3ebfa48633)
- [Video: After serving over 300 souls at 12 retreats, I can tell you this journey has been the honor of my life. Seeing people fall in love with themselves is my purpose, and I am committed to holding this space for the rest of my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bae1b47-6d5b-40f1-9061-113803f9b89e)
- ![This is home. A snapshot of our LBD family, celebrating the end of a transformative five days. The smiles and open arms say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d0b919e-acda-4622-88e2-cf98c33ac1a0)
- [Video: A point-of-view experience of our Jim Corbett retreat. From the moment you arrive in a jungle-ready jeep to the group activities and the emotional goodbyes, this is a glimpse into the magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fce2b005-1c4f-4743-966a-689ce93dbdab)
- [Video: Some people are like home; they make you feel safe, loved, and accepted for who you are. My goal is for every LBD retreat to feel like you've finally come home to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b7678e-6109-459d-8c3a-696a2ef9b37c)
- !["This retreat was an eye opener." "I have started to accept myself more." "It's my 'Home' that I go back to." Real words from past participants that capture the lasting impact of the LBD experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b23ac21-e287-479e-bb44-8ba3902bdb02)
- ![Our LBD Retreat Version 7.0 in Jim Corbett. Each retreat is a unique cohort of individuals ready to do the work and transform their lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc4c3d84-78fe-4770-b446-7102e3e91144)
- ![The stunning and serene environment of our Jim Corbett retreat location. We choose places where you can truly disconnect from the world and connect with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f327927-0ccc-4744-be2a-9e61cac764f9)
- ![Comfort is key to feeling safe enough to do deep work. A look at the beautiful and comfortable accommodations provided at our retreats, ensuring you can rest and recharge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3a4c98-25af-4e23-9298-77faf666acbd)
- ![Who is this for? If you're feeling stuck, struggling with stress, or seeking a deeper sense of purpose and a supportive community, this retreat is designed for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a83148-7098-431f-b3ca-bfc1cd307e14)
- ![Our retreats are for anyone committed to personal growth, regardless of your background or where you are on your journey. It's about your willingness to invest the time and energy in yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e62d8678-da42-4440-9d17-ef9538325cc2)
- ![Ready to join us? This is your call to action. Request an invite and start your journey of transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8063ae2c-f449-4f5a-979e-372790e83f45)
- [Video: People often ask, "What can really change in five days?" The answer is: everything. A breakthrough doesn't take years; it happens in a moment. This retreat is designed to create those moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3580cdbd-2eca-4fa5-9fa8-72a31e20e621)
- [Video: How do you know what to change? Sometimes, fixing one core area, like your physical or emotional health, creates a positive ripple effect across your entire life. Our retreats help you find that starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dc57ba7-b79c-49a3-9564-84f392a286a4)
- [Video: Magic happens here. Announcing our 8th retreat in Kerala. This is your official, burning invitation to join us for another life-changing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d94e9ba-340e-4f4e-b495-bcdf83d942d7)
- ![A photo from our 7th successful retreat, a testament to the consistent, powerful experiences we create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04308b31-d6c2-43e7-9937-81634fe804ca)
- ![The joy and camaraderie of our LBD family. These connections last long after the retreat is over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b90652f-fc9d-4756-9d3a-efa16beb1ae1)

### [Transformation Tour: 5-Hour City Workshops](https://mytribe.in/theayushimathur/relationship-workshops-retreats/transformation-tour-5-hour-city-workshops)

- [Video: From releasing pent-up emotions to bold self-expression, our Transformation Tour is a revolution in personal growth. We are coming to your city to help you find your voice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c1223ba-0fad-4dc7-8ac7-b3a7af41729b)
- ![Our powerful 5-hour workshop in Delhi. The energy in the room was incredible. This is what it looks like when a group of people decide to take charge of their lives together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1095f686-9ad7-49dc-9f0d-5383c83b955b)
- ![Aamchi Mumbai! It was an honor to serve this vibrant city. Thank you to everyone who came and trusted us with their vulnerability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9478a058-5f6a-40a1-8f1f-b008befaf0a6)
- [Video: A question from a workshop: "What if someone else's vulnerability triggers me?" This is the kind of deep, honest shadow work we do. We explore why you get uncomfortable and how to hold space for others and yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4a11132-8aaf-4461-b34a-baa79da837b1)
- [Video: How do you build self-confidence? It comes from action. In this clip from a workshop, I share my personal journey of building self-esteem from zero and the actionable steps you can take to fill your own confidence bucket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b76b762c-4eec-46fb-9511-960b5299c178)
- [Video: You already have the answers. As a coach, my job is to ask the right questions. Here, I share one of the most powerful questions I ask clients: "What are you pretending not to know?"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0417ed76-3ae6-4969-992b-827344335ce2)
- [Video: A question I get asked often: "Is it okay to set boundaries with family?" My answer is always yes. You have the right to protect your energy and distance yourself, even from family, if a relationship is hurting you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20bda9c7-c751-43a7-a582-cabb5d6dcffa)
- [Video: Why shouldn't you simp over your partner? In our workshops, we challenge the cynical views on love and discuss the importance of pouring effort and appreciation into the person you've chosen to build a life with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3248e737-694c-4aa2-8c91-c125b45d43bd)
- ![Speaking at Christ University in Bangalore about a key step for any entrepreneur: building your personal brand. People buy from people they know, like, and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/733dfa91-7ddd-4afb-bd29-768aa43ed712)
- ![In my element, sharing insights on personal branding. The first step is to decide what you want to be known for and then start sharing your knowledge consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97d5b088-929e-49ae-a9a0-9f1dbb023f05)
- [Video: We are bringing this transformative experience to a city near you. This is your invitation to join the revolution and find your power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d89c9eaa-a035-4af5-82ab-d7ce770f8286)
- [Video: Our Transformation Tour is coming. Have you signed up? A quick, energetic promo for our multi-city workshop tour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e40b1697-e721-492a-9542-d8202116357f)
- ![Teamwork makes the dream work. A selfie with the incredible team of coaches who help make the Transformation Tour a reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24af1dea-a315-4b4f-a62a-11b98686a6b7)
- ![The core team behind the tour. We are united by one simple aim: to empower people to change their own lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8dc2928-ee6f-4476-8b25-a07d65b24823)

### [Understanding Your Relationship Patterns](https://mytribe.in/theayushimathur/relationship-workshops-retreats/understanding-your-relationship-patterns)

- [Video: Why do smart people make "irrational" relationship choices? Because your emotional brain, which runs on an old survival program, is in the driver's seat. To change your patterns, you have to heal your attachment blueprint, not just "think" your way out of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4339fe4e-53dc-4553-a60e-e7ebbe1fb552)
- [Video: Your attachment style is either attracting or repelling your soulmate. This video breaks down the four main styles: secure, anxious, avoidant, and disorganized. Understanding your style is not about labeling yourself, but about knowing where you can grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7bdf803-9b22-48c9-82d8-3e3d1abdc575)
- [Video: If you constantly settle for less than you deserve, it might be connected to the "mother wound." This video explores how our earliest relationship with our mother can define our self-worth and how we can begin to reparent ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3cef5a-39ce-4a1c-a2ca-32caddd9f9bb)
- [Video: You've been lied to about soulmates. That "chemistry" you feel is often your nervous system on high alert, confusing a trauma response with passion. Healthy love feels calm and safe, not like a rollercoaster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a667075-c68f-438e-937e-6006bfe6947f)
- ![Did you know? Your trauma responses are often disguised as preferences. This is the start of a carousel that helps you identify these patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05b16ac1-d62f-44b4-92e0-7ce678d98091)
- ![Reality Check: You think "They're so passionate," but intensity isn't intimacy. Emotional volatility isn't depth. Drama isn't love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/627dfe72-2c0f-4698-bf80-92cbce5c9a9e)
- ![Reality Check: You think "They need me," but being needed isn't the same as being loved. Codependency isn't connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c0f3fa9-0cf8-4098-a143-604901de1e22)
- ![Your subconscious is running a program you didn't even install. This is the introduction to a series on subconscious programming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b3ac82c-22b4-4cfa-9637-51dcbd557e5d)
- ![The Familiarity Trap: You're not attracted to what's good for you, you're attracted to what feels familiar. If chaos felt like love growing up, stability will feel boring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/651650ba-ab03-481f-8e0b-2bb592e7bd82)
- ![The Validation Wound: You choose people who make you work for their approval because that's the first love language you learned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddaa8dcf-8020-400a-b4f7-b4aba25f34c4)
- ![The Abandonment Wound: This shows up as clinging too tightly, testing commitment, and extreme jealousy. The root is learning that love isn't permanent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/452cfb95-032a-4226-a71c-c6f81fd70b14)
- ![The Rejection Wound: This manifests as people-pleasing and hiding your true self. The root is conditional love that taught you to earn acceptance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331e4c5d-ae03-4f04-a1df-7a4b86c60c02)
- ![The Betrayal Wound: This leads to hypervigilance and difficulty with intimacy. The root is broken trust that taught you people aren't safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ed035c7-815c-455d-9cd3-e6bbe0175977)
- ![The Injustice Wound: This appears as score-keeping and feeling victimized. The root is experiencing unfairness that taught you to expect imbalance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d4176a6-7f03-48ed-8f5e-53ef99113ea1)
- ![Understanding these patterns is the first step to healing. It's about awareness, not blame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb1796d3-9c3a-498a-b64c-9c152ae8467f)
- ![A look into the 5 common dating cycles that keep you single, often rooted in these deeper patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b83ad43-df9a-4975-95e4-e8c0796256b4)
- ![How do you know if it's real love? The first sign is that they feel like home. You can be completely yourself without any masks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6f03f1e-01c6-4ba2-ab83-75b06b281507)
- ![A sign of maturity: A boy seeks constant validation. A man has cultivated inner confidence. This is a key pattern to look for in a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22fb0cce-d932-42c7-83b7-6621c744bc61)
- ![When difficulties arise, you see the difference between boy psychology and mature masculinity. A mature man responds from his grounded core, not his wounded places.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8432941c-85a2-4d2a-9ce7-67da10424409)
- [Video: A clip from my podcast appearance on "DopeBaat" where I discuss the biggest mistakes people make in relationships, often stemming from childhood programming and societal expectations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db488c90-855a-4e8b-a3b2-59d32fb8c7f7)

### [Building Unshakeable Confidence & Self-Worth](https://mytribe.in/theayushimathur/relationship-workshops-retreats/building-unshakeable-confidence-self-worth)

- [Video: Confidence is the most attractive trait, and it comes from authenticity, competence, self-acceptance, and boundaries. It's about loving yourself even on your bad days. Here's how to start building it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1383576-3b82-4603-a3a1-3bfdc4e8355f)
- [Video: You attract who you are, not what you want. If you want a confident, emotionally available partner, you must first embody those qualities yourself. Stop chasing and start becoming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf626fe2-7d41-43be-a6bc-07d1d4ef8e80)
- [Video: The term "self-love" is overused, but at its core, it means self-acceptance. It's about having compassion for yourself, flaws and all, while you are in the process of growing. Without compassion, you're not getting better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f8c7466-8cc9-4daf-b2f3-bbb8b2d2b6b6)
- [Video: Your relationship with yourself defines everything. If you can't truly love yourself, how can you allow others to love you? This video breaks down why self-worth and self-esteem are the foundation of your entire life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a754b55a-90b2-4d83-8b18-04861a71bde2)
- ![The Self-Love Myth That's Keeping You Single. This carousel explores how a misunderstanding of self-love can sometimes lead to isolation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6c4a3d7-fd5b-4abf-b883-2958085decd9)
- !["Love yourself first" isn't wrong, but it's incomplete. Let's explore why.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c9731cc-c898-499b-ab1a-6c95b0995bf6)
- ![The Isolation Solution: You can't learn relationship skills in isolation. It's like trying to learn to swim without getting in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de00a31e-43af-43e4-9fd7-9ceee1f6574e)
- ![The Worthiness Wait: You don't need to earn your right to love. You are not a project that needs completion before you deserve connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729ccc57-12ef-42d4-b44b-df06606b0542)
- ![What Self-Love Actually Means: It means having enough boundaries to not settle for crumbs. It means knowing your worth without needing others to validate it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23365a43-b9f8-446c-834c-1fb5386725c2)
- [Video: These 7 habits, from poor sleep to negative self-talk, are silently killing your confidence. Are you guilty of any of them?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a83af46-799c-49b8-a2c8-e13af6ccbd4e)
- [Video: Here are 6 rules for a woman who doesn't lose herself in love. She keeps her identity, she doesn't prove her worth, and she loves from overflow, not emptiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3624ba30-c375-476f-8b09-3421cf94254c)
- [Video: Not taking things personally is a superpower. This video gives you 5 mindset tricks to develop a thick skin and radiate confidence, like understanding the 10% hater rule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/104eb6d4-d1bf-4c97-af17-3a741441ca0a)
- [Video: The next time you say something negative about yourself, pause and ask: "Whose words are these?" Often, our inner critic is just an internalized voice from our past. You are enough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f4899c4-d33d-4a10-bf58-a1cb93fcca0e)
- [Video: It all comes down to how you look at yourself. A big part of self-love is self-compassion, especially on the days you fail. Are you as kind to yourself as your mother is to you?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2556cc8-3f8f-46c6-aa69-84ca15aaaddb)
- ![A crucial reminder: You did the best you could with what you knew at the time. Forgive yourself and move forward. Guilt is not a productive emotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087fd628-05ba-4346-a88a-1f50af642eb5)
- ![November Mantras to remind you of your power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2601a21c-90fb-402f-ae79-4ff08fb875de)
- ![Remember: Your worth isn't defined by your struggles. Your voice matters. Allow yourself the love you so freely give to others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f2403c-f7e5-49fa-8a09-e731a185f4ac)

### [Practical Tools for Healthy Relationships](https://mytribe.in/theayushimathur/relationship-workshops-retreats/practical-tools-for-healthy-relationships)

- [Video: Trust your gut. That feeling is your subconscious processing thousands of data points faster than your logical brain. This video explains the science behind your intuition and why it's a powerful tool, especially for women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb082fb-398d-45ea-8af5-261f92a901ac)
- [Video: Emotional safety is the foundation of deep, lasting attraction. This video gives you six concrete ways to create it, like listening without fixing and validating feelings, and six ways you might be destroying it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d23b9996-d064-4421-83d7-0759752becac)
- [Video: A list of 7 things mentally strong people always do in their relationships, including communicating effectively, setting boundaries, and taking responsibility. These are habits you can cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e766c7f0-165b-4d9a-b054-69db62e9bab2)
- [Video: How to set healthy boundaries with family and partners. The key is to communicate proactively, with kindness, and to take responsibility for your own feelings using "I" statements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b393783d-2c3f-4ae5-a1ef-e068e52fd60a)
- [Video: The fear of asking someone out is often a fear of not knowing what to say next. Here's a simple 3-step framework I teach for confident communication in any dating scenario.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda78e5d-7ec8-4050-8a8e-ca9f2a1d1ccb)
- [Video: Your emotions are contagious because of mirror neurons. This video explains how to regulate your own emotional state before a date to project calm confidence and joy, instead of anxiety or desperation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/253227f7-abe8-4712-9ee3-5cd3d2a23900)
- [Video: To manage anxiety, you must first understand it's your nervous system feeling unsafe. The simplest way to counteract this is with deep, conscious breathing, which activates your "rest and recover" system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb5839e9-bed7-4aab-a9ef-623b63cb31b3)
- [Video: For my fellow extroverts who struggle with anxiety on the inside, this one's for you. I share my story and practical grounding techniques, like the 5-4-3-2-1 method, to help you manage anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f07e02b9-a504-4224-b716-a057955a44de)
- [Video: Anger is often a "kinetic" emotion we use to protect ourselves from the vulnerability of feeling hurt or unseen. Understanding this is the first step to managing your anger and expressing your true needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071dce32-1794-460d-9ad9-d6c3300da75d)
- [Video: How to calm emotional triggers. Your instant negative reactions happen because an important need is not being met. This video teaches you to look back, identify the unmet need, and learn to soothe yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b1356c2-28e7-42a1-8513-a99a66dc88b9)
- [Video: Many people quit journaling because they don't know what to write. The most powerful method is prompted journaling. I share five game-changing prompts to help you find your own solutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf4566e-654e-4f6b-bf38-1dba7037a16e)
- [Video: Complaining depletes your self-love. A gratitude practice is the antidote. This video explains how to use a gratitude journal to shift your mindset and attract more positivity into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf1e6907-e74f-43d7-b773-606c921ace7b)
- [Video: When is it important to cry? Whenever you feel the need to. Holding in emotions only causes them to come out in the wrong way at the wrong time. Let it out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c59037b-863a-4eb3-a9d5-cb7344d0e9d6)
- [Video: Your energy determines who you attract. Victim energy attracts rescuers, desperate energy attracts the unavailable, and confident energy attracts secure people. What energy are you broadcasting?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25f5ceaf-cf62-40c0-b7f4-9cdb391cac7d)
- [Video: Vulnerability is not weakness; it's your secret weapon for deep attraction. It's about being real, admitting you don't know something, and being okay with not being perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d6fd1f9-3859-4bc0-ad05-3f26f590762e)
- [Video: The scarcity mindset ("there's no one out there for me") is killing your chances at love. This video explains how to shift from a desperate, repulsive energy to a magnetic, abundant one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b04396-f155-4090-a9f2-d95086e2c77d)
- ![The happiest couples are not conflict-free, they're conflict-skilled. The first step is to create safety by choosing your timing, using a gentle startup, and stating a positive need, not a complaint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42daad92-87c5-4554-b7ac-5108593c653c)
- ![Element #3 of a strong bond: Emotional Intimacy. This is the safety to be vulnerable about fears, dreams, and insecurities, which activates the parasympathetic nervous system and creates biological safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/882ec67f-8ba1-48b9-b24b-7ee32d59c960)
- [Video: Conflict Truth Bomb: Hurt people hurt people. Understanding that someone's hurtful actions come from their own pain allows you to detach from your emotional reaction, without excusing their behavior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90de38f8-9d74-488f-bf54-5fee9610caaf)

### [My Journey & Philosophy](https://mytribe.in/theayushimathur/relationship-workshops-retreats/my-journey-philosophy)

- [Video: I always dreamed of a life where my work would allow me to travel and explore. After trying and failing at many ventures, I'm finally living that dream. My advice: try your hand at everything that calls to you. There are no failures, only lessons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/044cabba-19dd-4def-becf-4650433be716)
- [Video: Why does our generation seem to focus so much on mental health? It's not that we suffer more, but that our basic needs are met, giving us the luxury to climb Maslow's hierarchy and work on love, belonging, and self-actualization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be18c690-33e3-4ba5-b9a3-1e08629a1c02)
- [Video: If you don't know who you are, the world will tell you. The first step to everything, from better relationships to meeting your goals, is self-awareness. Know yourself, then tell the world who you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ddd65b4-d808-4dad-92d4-20ab68d7c9ea)
- [Video: Someone asked how I'm so confident. Like the dialogue in 3 Idiots, this attitude comes from surviving the fall. When you hit rock bottom and realize you've still got yourself, you stop worrying about what others think.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59aa394c-1fa1-472c-8de3-8f0f8c93fc0d)
- [Video: They lied to us. It's not the journey or the destination that matters most. It's the company you keep. Surround yourself with people who see your light and fan the flames.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a748f4ce-82a2-4a29-b6fc-e0e6eacd788f)
- [Video: We all exist on a spectrum of polarities, like two sides of the same coin. The more we embrace both our light and dark sides instead of judging or rejecting parts of ourselves, the more whole we become.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf776655-2961-4a23-9a86-b3350d231b6e)
- [Video: Charles Darwin said the species that survive are not the strongest or smartest, but the most adaptable to change. The more you embrace change, the more you will thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47f912ac-b132-4fe0-81ed-1b066b778959)
- [Video: What is happiness? I believe it's not a destination, but a choice. It's the choice to look at your life through a lens of gratitude, which naturally raises your base state of being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270a697d-6856-44f8-b781-0026d734dbd2)
- [Video: In Vietnam, I wrote down the three affirmations that got me through the last few years: You are loved. You are enough. You are on the right path. Sometimes, that's all we need to remember.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf46cdc4-6f9c-4b4e-8853-9dbfbad3a8a7)
- [Video: What does spirituality mean to me? It's recognizing that we are all connected by a power greater than ourselves, and that our connection to that power and to each other is rooted in love and compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ba8549b-3222-4c24-af58-6e86ef53819a)
- [Video: A reminder of the signs that you are on the path to healing. It's a messy process, but if you're letting go, choosing yourself, and finding peace in alone time, you are making progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b349673-a372-4cf2-9317-f1113384538f)
- ![Are you waiting for magic to happen in your life?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3857f096-f10a-48a7-8405-91f037c74655)
- ![The magic you are searching for is hiding in the work you're avoiding. Take the leap and do the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae52f5ba-62eb-46a9-a698-804708c2b4c9)

## Meet your expert

[Ayushi Mathur Dua](https://mytribe.in/theayushimathur)

### My story

I’m Ayushi. Used to be the clingy, anxious one—yep, texting all day, always scared of being left. Hit rock bottom, zero self-worth. Took a month off, did my own 28-day self-love thing. Small steps, big shifts. Failed at a bunch of jobs, learned from every mess. Now, I help people build secure attachment and real confidence. If you start loving yourself, I’m doing what I’m meant to do.

### My work

- **What I do**: 1:1 coaching, couple sessions, relationship retreats. We work on dating, marriage, confidence, emotional regulation, and secure attachment coaching.
- **Deep healing, not quick fixes**: Neurodivergent relationship coaching. We go into childhood stuff, subconscious patterns. Not just advice—real change.
- **Tools for fighting fair**: Learn conflict resolution for couples. I’ll help you talk about hard things and actually get closer.
- **Radical responsibility**: Your relationship shows your unhealed bits. I’ll guide you to own your part, not just blame.
- **Who I work with**: You gotta be ready to get honest and do the shadow work. No shortcuts, just real foundations.

## More services from Ayushi Mathur Dua

- [Individual Relationship Coaching](https://mytribe.in/theayushimathur/individual-relationship-coaching) · ₹1,000-3,000 per session (estimate)
- [Couples & Marriage Coaching](https://mytribe.in/theayushimathur/couples-marriage-coaching) · ₹1,500-4,000 per session (estimate)

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## Book

To book Ayushi Mathur Dua, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Relationship%20Workshops%20%26%20Retreats%20by%20Ayushi%20Mathur%20Dua.)