--- title: "Relationship Coaching & Emotional Growth Workshops | Ayushi Mathur" description: "Stop the cycle of toxic relationships with expert coaching. Learn to build secure attachment, self-worth, and emotional health with Ayushi Mathur's guidance." canonical: https://mytribe.in/theayushimathur/individual-relationship-coaching/my-coaching-workshops last_updated: 2025-09-15 --- # Coaching, Workshops & Transformation Tribe Verified · Conducting transformation retreats in 4 cities. By [Ayushi Mathur Dua](https://mytribe.in/theayushimathur) · Online sessions · ₹2,300 per session (estimate) Part of [Individual Relationship Coaching](https://mytribe.in/theayushimathur/individual-relationship-coaching). [View full gallery](https://mytribe.in/theayushimathur/individual-relationship-coaching/gallery) A behind-the-scenes look at my 1:1 coaching, retreats, and Q&A sessions where we stop making excuses and start building real emotional security. ## Photos and videos - [Video: **In my one-on-one sessions, one of the most powerful questions I ask is, "What are you pretending not to know?"** As coaches, we're taught that the client is creative enough to find their own solutions. You already have the data to solve your problem; you're just pretending not to know to avoid the pain that comes with the decision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0417ed76-3ae6-4969-992b-827344335ce2) - ![**The first step to starting up is building your personal brand, and that's what I spoke about at Christ University.** People buy from people, so become a visible and reliable face in your industry. Pick three keywords you want to be known for and start creating content on platforms like LinkedIn or Instagram. In a competitive market, your personal brand makes you stand out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97d5b088-929e-49ae-a9a0-9f1dbb023f05) - ![**The first step to starting up is building your personal brand, and that's what I spoke about at Christ University.** People buy from people, so become a visible and reliable face in your industry. Pick three keywords you want to be known for and start creating content on platforms like LinkedIn or Instagram. In a competitive market, your personal brand makes you stand out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/733dfa91-7ddd-4afb-bd29-768aa43ed712) - [Video: **When people ask if it's okay to set boundaries with family, my answer is yes.** Even if it's family, you can distance yourself if they are repeatedly hurting you. You are not forced to be close to anyone. You have the choice to take a step back and protect your peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20bda9c7-c751-43a7-a582-cabb5d6dcffa) - [Video: **In this podcast, I discuss some of the biggest mistakes people make in relationships.** We talk about how our parents' relationship often becomes our default blueprint, how societal pressures create "mama's boys," and why the fear of abandonment keeps people in toxic cycles. Understanding these dynamics is key to breaking them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db488c90-855a-4e8b-a3b2-59d32fb8c7f7) - [Video: **Many women become "yes people" out of fear and end up in unhealthy relationships, which lowers their self-worth even more.** This creates a cycle of attracting toxic people. The way to break it is to work on yourself and build a strong relationship with yourself first, whether you're single or in a relationship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2e33295-2a53-4c05-9a42-468c88899e53) - [Video: **It's scary to put yourself out there, so how do you date while protecting yourself? Be honest and communicative from day one.** If you don't talk about your long-term goals and values early on, you'll waste your time and theirs. You can't complain about not finding the right people if you haven't portrayed yourself correctly from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1a1effd-f830-4616-bafa-20d336c70190) - [Video: **Vulnerability is allowing someone to see the real you, with all your layers.** People are scared to be vulnerable, fearing it will be used against them. But if you don't put your cards on the table early in dating, you risk wasting months before realizing you're not on the same page.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92603bf6-ed2b-4b8b-b0aa-0da87b7be5f9) - [Video: **In this podcast, I break down why we are creating a society of emotionally unavailable men and why so many people settle for less.** We discuss the "giver" attitude, where people give more hoping to get more, and why you need to treat your relationship with the same strategic thinking as a business.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/224c0f0b-0360-4adc-8b22-f94f5593b6c5) - [Video: **Let's talk about the fear of rejection.** Rejection is not a reflection of your self-worth. It doesn't mean you're useless. Often, it just means the other person or company was looking for something else, and you weren't that person. It's about fit, not your value.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d1a75e-e0c6-4938-9712-c4c3359304bc) - [Video: **It's not that our generation is suffering more; it's that our needs have evolved.** Our grandparents fought for basic survival. Our parents fought for financial security. Now, we have the liberty to work on higher needs like love, belonging, mental health, and self-esteem. We finally have the time and resources to solve these challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be18c690-33e3-4ba5-b9a3-1e08629a1c02) - [Video: **Why shouldn't we simp for our partners?** If you've chosen this one person out of billions to build a future with, why wouldn't you pour your love, time, and effort into them? We often make fun of people who do this, but celebrating and admiring your partner is a beautiful part of a committed relationship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3248e737-694c-4aa2-8c91-c125b45d43bd) - [Video: **Here are three signs your friends are not good for you.** They aren't good listeners and always make it about themselves. They don't call you out when you're doing something wrong. And they make you feel unseen or not good enough. If this sounds familiar, it might be time to change your circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c15a4373-3f5f-476c-8e94-376dc709bdfe) - [Video: **A spiritual boundary is a type of boundary that isn't often discussed.** No one should be able to tell you what faith to practice or how to practice it. Your relationship with spirituality is subjective and personal to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c72ecb6e-2768-4c6d-8120-b964da15f02a) - [Video: **People stay in toxic or abusive relationships because the fear of abandonment is one of our strongest primal fears.** We are so scared of being left alone that we tolerate abuse. The only way to fight this is to remind yourself that even if someone leaves you, you will never abandon yourself. You have got your own back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d8b6e2c-73b9-40b1-a1cd-c63e3ac0479e) - [Video: **Your fear of judgment is actually you judging yourself before anyone else gets the chance.** You don't speak up in meetings or go to social events because you're afraid of how you'll be perceived. This fear stems from a part of yourself that you don't like. Is it time to change that part, or is it time to accept it?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2436c74e-3dea-4457-881e-2e7d6a02d30f) - [Video: **I've struggled with change, but I'm learning to see it as an evolution.** As new chapters start, the universe asks us to be more, bringing us closer to our true calling. If you're struggling with change, know that it's a part of growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5658edd4-a1a7-472c-a51a-c436262def5f) - [Video: **Overthinking is when your brain tries to find comfort by catastrophizing.** It prepares you for the worst so you won't be disappointed. But in doing so, you are stealing moments of happiness and peace from your present life. Are you letting overthinking rob you of your joy?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feec3eae-9fdf-4329-96ab-b4af8d2b245c) ## About My Coaching & Workshops You already have the answers. You are just pretending not to know them to avoid the pain of a necessary decision. In my sessions, I do not provide generic advice. I ask the uncomfortable questions that force you to stop waiting and start choosing yourself, whether you are dealing with a breakup, toxic dating patterns, or just a need to build better self-worth. ### My Approach: Radical Responsibility I do not do quick fixes. Whether we are in a 65-minute strategy call or a 6-month transformation program, my focus is on root-cause healing. We look at your attachment style, your subconscious patterns, and the 'blueprint' you inherited from your family. If you are ready to stop blaming external factors and start owning your part in your growth, we will get along just fine. ### What We Work On - **1:1 Coaching:** Direct, tactical advice for specific problems like red flag analysis or breakup triage. No fluff, just strategy. - **Workshops & Retreats:** A safe, group environment to disconnect from daily noise and do the heavy lifting of inner child work and boundary setting. - **Conflict Resolution:** For couples, I teach the tools to fight fair. The happiest couples are not conflict-free; they are conflict-skilled. ### Is This For You? My work is for people who are done with 'dating apps' burnout and ready to get honest. You do not need to be 'broken' to work with me. You just need to be ready to do the shadow work. We move from being an anxious, people-pleasing version of yourself to one who understands their worth and communicates it clearly. You have to be ready to get uncomfortable. ## About Ayushi Mathur Dua I’m Ayushi. I used to be the anxious, clingy one, always scared of being left behind. I had to hit rock bottom to realize that the only person I was failing was myself. Now, I help you stop the cycle of toxic patterns and start building a secure foundation. [See all of Ayushi Mathur Dua's services](https://mytribe.in/theayushimathur) ## More from Individual Relationship Coaching by Ayushi Mathur Dua - [Featured](https://mytribe.in/theayushimathur/individual-relationship-coaching/featured) - [Breakup Recovery & Moving On](https://mytribe.in/theayushimathur/individual-relationship-coaching/breakup-recovery-moving-on) - [Building Unshakable Confidence](https://mytribe.in/theayushimathur/individual-relationship-coaching/building-unshakable-confidence) - [Decoding Attraction & Attachment](https://mytribe.in/theayushimathur/individual-relationship-coaching/decoding-attraction-attachment) - [Dating & Finding Your Partner](https://mytribe.in/theayushimathur/individual-relationship-coaching/dating-finding-your-partner) - [Healthy Communication & Conflict](https://mytribe.in/theayushimathur/individual-relationship-coaching/healthy-communication-conflict) - [Marriage & Long-Term Commitment](https://mytribe.in/theayushimathur/individual-relationship-coaching/marriage-long-term-commitment) ## More services by Ayushi Mathur Dua - [Couples & Marriage Coaching](https://mytribe.in/theayushimathur/couples-marriage-coaching) - [Relationship Workshops & Retreats](https://mytribe.in/theayushimathur/relationship-workshops-retreats) ## Similar work from other experts - [My Coaching Approach: The Inner Work for Lasting Relationships](https://mytribe.in/heartandsoulmatchmakingservice/dating-relationship-coaching/my-coaching-approach-the-inner-work) by Heart & Soul Matchmaking · Dating & Relationship Coaching · Online sessions and in-person coaching in Mumbai - [Breaking Free From Toxic Relationships](https://mytribe.in/lifecoach_sonali/mindset-personal-empowerment-coaching/featured) by Sonali Singh · Mindset & Personal Empowerment Coaching · Available online globally - [The Healing Journey: From Heartbreak to Hope](https://mytribe.in/vowsforeternity/relationship-coaching/the-healing-journey-from-heartbreak-to-hope) by Vows For Eternity · Relationship Coaching · Online coaching; In-person across India, London, Dubai & New York; Visit office in New York - [1-on-1 Life Coaching & Confidential Counselling](https://mytribe.in/drabhishekpasari/pregnancy-coaching/1-on-1-counselling-life-coaching) by Abhishek Pasari · Pregnancy Coaching · Available online and across India; In-person at Whitefield & Hoodi, Bengaluru - [Yoga Psychology and Emotional Healing](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/yoga-psychology-emotional-healing) by Gurpreet Kaur · Mind-Body Wellness Coaching · Available online; Based in Bengaluru - [Inner Work and Self-Discovery Workshops](https://mytribe.in/dhuriispace/wellness-healing-programs/conversations-with-self-podcasts-inner-work) by Dhurii · Wellness & Healing Programs · Online sessions & in-person at studios in Domlur and New Tippasandra ## Book To book Ayushi Mathur Dua, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ayushi%2C%20I'm%20interested%20in%20your%20coaching%20and%20would%20like%20to%20know%20more%20about%20booking%20a%20session.)