--- title: "Individual Relationship Coaching to Heal Patterns & Find Lasting Love - mytribe" description: "Stuck in unhealthy cycles? Get expert Individual Relationship Coaching to heal past trauma, overcome anxious attachment, and build the self-love needed for a healthy, lasting relationship. Find your coach on Tribe." canonical: https://mytribe.in/theayushimathur/individual-relationship-coaching last_updated: 2025-09-15 --- # Individual Relationship Coaching By [Ayushi Mathur Dua](https://mytribe.in/theayushimathur) · I help you understand and change your relationship patterns through one-on-one coaching focused on self-worth, attachment styles, and practical steps to build healthier connections. ## Locations Online sessions Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 65-Minute Strategy & Clarity Call Single 65-minute video consultation for immediate tactical advice on a specific issue without follow-up support. Typically ₹2,300-2,500 per session (estimate) #### Session Logistics * **Duration:** Strictly 65 minutes via Google Meet or Zoom. * **Format:** 1:1 private video consultation. * **Focus:** Immediate triage for specific issues like "Texting Strategy," "Red Flag Analysis," or "Breakup Triage." #### Scope & Limitations * **Approach:** Direct, conversational problem solving rather than passive listening. * **Exclusions:** This is a pay-per-minute interaction; it does not include post-call WhatsApp support, email follow-ups, or session recordings. ### 12-Week Revitalizer Program 3-month engagement with 8 bi-weekly sessions, asynchronous email support, and proprietary digital workbooks. Typically ₹12-13K per program (estimate) #### Program Structure * **Sessions:** 8 online video sessions (approx. 45-60 mins each) spread over 12 weeks. * **Frequency:** Typically bi-weekly cadence to allow time for homework implementation. * **Support:** Asynchronous guidance via Email or Instagram DM (responses typically within 24-48 hours on business days). #### Tools & Materials * **Resources:** Access to proprietary worksheets, the "Confidence Code" workbook (PDF), and "Embrace & Attract" E-book. * **Accountability:** Shared documentation to monitor behavioral changes and boundary setting. ### 6-Month Reboot & Transformation 24-week comprehensive package with 12 sessions, including an SOS crisis call and a bonus partner mediation session. Typically ₹17-18K per program (estimate) #### Extended Coaching Plan * **Core Sessions:** 12 online video sessions (approx. 60 mins each) spread over 6 months. * **Deep Dive:** Focuses on root cause analysis, inner child healing, and shifting attachment styles (e.g., Anxious to Secure). #### Premium Additions * **Emergency Access:** Includes one dedicated 30-minute SOS call for acute crisis management. * **Partner Integration:** Includes one bonus 60-minute session to involve a partner or family member for mediation. * **Full Access:** Continuous email/DM support between sessions and access to the complete library of digital tools. ## About Individual Relationship Coaching ### Real Talk: Why Your Relationship Patterns Matter I get how frustrating it feels to keep running into the same walls in love. I’ve lived that cycle myself - always feeling anxious, never quite secure, attracting partners who couldn’t show up. All that changed when I started working on my own self-worth, and now that's the heart of my coaching. ### Who This Is For If you're burnt out by dating apps, stuck with emotionally unavailable folks, can’t seem to move a casual thing into something real, or you’re dealing with a breakup and tired of making the same mistakes - I know how that feels. Maybe you’ve spotted your own red flags. You’re ready to try something different. ### What We’ll Tackle - Building you up: We’ll work on that anxious attachment coaching and boost your confidence, not by chasing fearlessness but by moving forward even when you’re scared. Confidence kya hoti hai? (What is confidence?) It’s showing up for yourself, every time. - Dating smarter: Forget those endless checklists. We’ll focus on values, emotional availability guidance, and how to spot red flags early. - Healing the old stuff: We’ll dig into your attachment style, heal from toxic relationships, and break old patterns through inner child work. - Breakup recovery support: Heartbreak sucks. We’ll make sense of it and help you move on with real lessons, not just closure. ### How We Work It’s just you and me, online, focused on your goals. No fluff, only what actually helps you choose yourself, again and again. ## Highlights Browse through Ayushi Mathur Dua's best work. ### [Featured](https://mytribe.in/theayushimathur/individual-relationship-coaching/featured) - [Video: **The person you're complaining about is showing you exactly who you are.** Every relationship is a mirror, and often, we don't like what we see. If you find yourself frustrated with a partner's flaws, it's time to look at what they might be reflecting about your own unhealed parts. This isn't about blame; it's about taking radical responsibility for your role in the dynamic. When you change your steps in the dance, the entire relationship can transform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb3ad524-b19f-421e-bec0-eda65380f4cf) - [Video: **If you're struggling to overcome a heartbreak, I want to challenge you.** Are you holding onto false hope that they might come back? This hope keeps you stuck. I want you to ask yourself why you're putting them on a pedestal, giving them the power to choose you. It's time to stop waiting to be chosen and start choosing yourself. You are worthy of a love that doesn't require you to wait.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef6ec24-9e1e-47c9-bc4b-85ba2840401d) - [Video: **Okay ladies, this one's for you. The moment your gut says no, it means no.** It's easy to confuse your gut feeling with fear, but there's a key difference. Fear comes with a lot of chatter and "what ifs," while your gut is a single, clear voice. Scientifically, your gut is your subconscious processing thousands of data points faster than your logical brain. Learning to trust this inner intelligence is a superpower in dating and in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb082fb-398d-45ea-8af5-261f92a901ac) - [Video: **This is how I stopped being "needy" in relationships.** As someone who has an anxious attachment style, I used to suffocate my partners with constant texts and questions, always fearing abandonment. The real shift happened when I started working on myself, building my own identity, and learning to find security within. This is my personal story of moving from anxious attachment to a secure and fulfilling love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f75a699c-e01e-49bb-919c-0d1997505745) - ![**Some of the biggest dating red flags actually feel like green flags at first.** That "electric chemistry" might be your nervous system recognizing familiar dysfunction, not a soulmate connection. This guide breaks down common traps, like mistaking intensity for intimacy or codependency for connection. Understanding these patterns is the first step to stop attracting what's familiar and start attracting what's healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d86f9f9-9106-4eef-a294-4288b98c0a26) - ![**Some of the biggest dating red flags actually feel like green flags at first.** That "electric chemistry" might be your nervous system recognizing familiar dysfunction, not a soulmate connection. This guide breaks down common traps, like mistaking intensity for intimacy or codependency for connection. Understanding these patterns is the first step to stop attracting what's familiar and start attracting what's healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/627dfe72-2c0f-4698-bf80-92cbce5c9a9e) - ![**Some of the biggest dating red flags actually feel like green flags at first.** That "electric chemistry" might be your nervous system recognizing familiar dysfunction, not a soulmate connection. This guide breaks down common traps, like mistaking intensity for intimacy or codependency for connection. Understanding these patterns is the first step to stop attracting what's familiar and start attracting what's healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05b16ac1-d62f-44b4-92e0-7ce678d98091) - ![**Some of the biggest dating red flags actually feel like green flags at first.** That "electric chemistry" might be your nervous system recognizing familiar dysfunction, not a soulmate connection. This guide breaks down common traps, like mistaking intensity for intimacy or codependency for connection. Understanding these patterns is the first step to stop attracting what's familiar and start attracting what's healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acf05034-b9b0-4aa4-ac26-d24ee805cbd8) - ![**Some of the biggest dating red flags actually feel like green flags at first.** That "electric chemistry" might be your nervous system recognizing familiar dysfunction, not a soulmate connection. This guide breaks down common traps, like mistaking intensity for intimacy or codependency for connection. Understanding these patterns is the first step to stop attracting what's familiar and start attracting what's healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c0f3fa9-0cf8-4098-a143-604901de1e22) - ![**Some of the biggest dating red flags actually feel like green flags at first.** That "electric chemistry" might be your nervous system recognizing familiar dysfunction, not a soulmate connection. This guide breaks down common traps, like mistaking intensity for intimacy or codependency for connection. Understanding these patterns is the first step to stop attracting what's familiar and start attracting what's healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d79a9a40-9841-4f3c-bc74-b625a8affd07) - [Video: **Want to know if someone is actually ready for marriage? Forget their age or job.** The real test is in their emotional readiness. Observe how they handle your vulnerability, how they process their own emotions, and how they repair connection after a conflict. These behaviors are the strongest predictors of relationship longevity and success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1dd17cc-2587-44b1-b830-0a7cca365386) - [Video: **Confidence isn't something you're born with; it's built through action.** I spent years with zero self-confidence, and what changed everything was taking small, consistent actions of self-love. Confidence kya hai? It's about doing it scared. It's about showing up for yourself, even when you're afraid, and letting those actions fill your confidence bucket, one drop at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b76b762c-4eec-46fb-9511-960b5299c178) ### [Breakup Recovery & Moving On](https://mytribe.in/theayushimathur/individual-relationship-coaching/breakup-recovery-moving-on) - ![**What nobody tells you about heartbreak is that the pain is real and there's science behind it.** Social pain activates the same neural pathways as physical pain. You're not just missing them; you're detoxing from the neurochemicals their presence created, which is why it feels like withdrawal. Understanding the science of heartbreak can help you be more compassionate with yourself during the healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c5978a-31fc-43a9-bb7e-668d99631555) - ![**What nobody tells you about heartbreak is that the pain is real and there's science behind it.** Social pain activates the same neural pathways as physical pain. You're not just missing them; you're detoxing from the neurochemicals their presence created, which is why it feels like withdrawal. Understanding the science of heartbreak can help you be more compassionate with yourself during the healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6249cb1b-28f2-473a-8aae-33be022fc3b0) - ![**What nobody tells you about heartbreak is that the pain is real and there's science behind it.** Social pain activates the same neural pathways as physical pain. You're not just missing them; you're detoxing from the neurochemicals their presence created, which is why it feels like withdrawal. Understanding the science of heartbreak can help you be more compassionate with yourself during the healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b893c68-8c6f-47b5-af0c-4cc7bbc6512a) - ![**What nobody tells you about heartbreak is that the pain is real and there's science behind it.** Social pain activates the same neural pathways as physical pain. You're not just missing them; you're detoxing from the neurochemicals their presence created, which is why it feels like withdrawal. Understanding the science of heartbreak can help you be more compassionate with yourself during the healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b7f6d89-8d88-4eb0-8408-201b0124b605) - ![**What nobody tells you about heartbreak is that the pain is real and there's science behind it.** Social pain activates the same neural pathways as physical pain. You're not just missing them; you're detoxing from the neurochemicals their presence created, which is why it feels like withdrawal. Understanding the science of heartbreak can help you be more compassionate with yourself during the healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8238851-6fb3-4bb2-91a1-0ee112aa28c8) - ![**What nobody tells you about heartbreak is that the pain is real and there's science behind it.** Social pain activates the same neural pathways as physical pain. You're not just missing them; you're detoxing from the neurochemicals their presence created, which is why it feels like withdrawal. Understanding the science of heartbreak can help you be more compassionate with yourself during the healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/104463bd-ae97-4d91-9bb8-e4939cbc4ea6) - ![**Here is how to stop stalking your ex on social media.** Each time you check their profile, your brain gets a tiny hit of connection followed by pain, creating an addictive emotional rollercoaster. You're comparing your private struggles to their public highlight reel, a comparison that is rigged against your healing. Every look reopens the wound, and you can't heal what you keep picking at.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daebe80a-abb6-47b5-8a62-b6b41077528b) - ![**Here is how to stop stalking your ex on social media.** Each time you check their profile, your brain gets a tiny hit of connection followed by pain, creating an addictive emotional rollercoaster. You're comparing your private struggles to their public highlight reel, a comparison that is rigged against your healing. Every look reopens the wound, and you can't heal what you keep picking at.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff69625f-b260-4df6-8c46-ef52edf77f0f) - ![**Here is how to stop stalking your ex on social media.** Each time you check their profile, your brain gets a tiny hit of connection followed by pain, creating an addictive emotional rollercoaster. You're comparing your private struggles to their public highlight reel, a comparison that is rigged against your healing. Every look reopens the wound, and you can't heal what you keep picking at.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2bdc16f-bf17-4909-84ef-07f8c2eb2629) - ![**Here is how to stop stalking your ex on social media.** Each time you check their profile, your brain gets a tiny hit of connection followed by pain, creating an addictive emotional rollercoaster. You're comparing your private struggles to their public highlight reel, a comparison that is rigged against your healing. Every look reopens the wound, and you can't heal what you keep picking at.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7328c21c-0844-45f4-ae86-a451adc61b93) - ![**Here is how to stop stalking your ex on social media.** Each time you check their profile, your brain gets a tiny hit of connection followed by pain, creating an addictive emotional rollercoaster. You're comparing your private struggles to their public highlight reel, a comparison that is rigged against your healing. Every look reopens the wound, and you can't heal what you keep picking at.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c790fb79-db12-4b37-9724-799bfc334728) - ![**Here is how to stop stalking your ex on social media.** Each time you check their profile, your brain gets a tiny hit of connection followed by pain, creating an addictive emotional rollercoaster. You're comparing your private struggles to their public highlight reel, a comparison that is rigged against your healing. Every look reopens the wound, and you can't heal what you keep picking at.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e35c0c8-b5f3-4951-9f56-171230bb2b78) - [Video: **Breakups are going to happen, but that doesn't mean you should lose faith in love.** Just because one person hurt you doesn't mean everyone will. I believe breakups are valuable because they teach you what doesn't work for you. To get what you truly want, sometimes you have to go through a few heartbreaks to gain the clarity you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d836eef-8dcf-4c4b-a80a-0f96b62bfb26) - [Video: **The first step to moving on from a recent breakup is to accept and acknowledge your emotions.** Whatever you are feeling, whether it's anger, sadness, or disgust, allow yourself to feel it without judgment. Give yourself a few weeks to cry it out and talk about it. Journaling is also a powerful tool to get a bird's eye view of your emotions and disrupt the pattern of just thinking in circles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/705d7bbb-c58c-4d77-be91-16493c13b055) - [Video: **When a relationship isn't working, the best advice is often to split off.** If you see that the patterns of behavior are not suitable for you, it's okay to call it off. Sometimes the other person may not understand and can get obsessive, making it difficult. It's important to remember that it's okay for some relationships to end before you find the one that is right for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c911a5e-7488-4790-b788-c2441ff5b8d2) - [Video: **Gaslighting is when someone invalidates your emotions and makes you question your reality.** For example, if someone is late and you feel disrespected, they might turn it around and blame you for their lateness, denying your right to feel that way. Recognizing this manipulative behavior is crucial for your emotional safety and is a clear sign of a toxic dynamic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1cdcac7-9625-48cb-bc21-91dcfa68afa8) - [Video: **Sure, starting over is scary, but you know what's scarier?** Waking up in 10 years and realizing you're still begging for the bare minimum while your life passes you by. If you're constantly making excuses for your partner's behavior or feeling more like a roommate than a partner, you might be settling. You deserve a relationship that is fulfilling, not just convenient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a817ef08-5cb0-4a6d-91b1-5503f860e608) ### [Building Unshakable Confidence](https://mytribe.in/theayushimathur/individual-relationship-coaching/building-unshakable-confidence) - ![**I've always seemed confident, but in my 20s, I lost my self-worth due to toxic relationships and anxiety.** I hit rock bottom and promised myself I would bounce back. It took a year of dedicated self-love work to build a confidence that was stronger than ever. My journey taught me that anyone can build unshakable confidence, and now I help others do the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f901fe8-2287-4f18-85ed-55f12589ec61) - [Video: **If you keep settling for the bare minimum, it might be linked to low self-worth, possibly stemming from your mother wound.** When we internalize negative messages from childhood, we may not believe we deserve respect or love. The key is to reparent your inner child, letting them know they are worthy, and to have faith in yourself. You can change this pattern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3cef5a-39ce-4a1c-a2ca-32caddd9f9bb) - [Video: **True confidence isn't about feeling superior; it's knowing your value without needing external validation.** We often treat ourselves like a project that needs fixing, leading to "performance confidence" tied only to achievements. Real self-worth comes from seeing your value for who you are, separate from your accomplishments or others' opinions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5658e839-181f-432d-8728-cfcb0c198e19) - [Video: **Self-love has become an overused term, but at its core, it's about self-acceptance.** It means being compassionate with yourself, especially on days when you fail. If you have flaws you're working on, that's okay. The process of getting better requires you to hold space for yourself with kindness. Without compassion, you're not getting better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f8c7466-8cc9-4daf-b2f3-bbb8b2d2b6b6) - [Video: **The relationship you have with yourself defines how you show up in every other area of your life.** If you don't truly love yourself for who you are, how can you allow others to love you? Everything you have today is based on your level of self-esteem and self-worth. It governs your performance, your relationships, and your happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a754b55a-90b2-4d83-8b18-04861a71bde2) - [Video: **Your mental health, success, and happiness are all tied to your relationship with yourself.** A big part of that is self-compassion, which means showing yourself kindness even on days you fail. To practice this, think about how a loved one, like your mother, treats you on your bad days. Are you that compassionate with yourself?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2556cc8-3f8f-46c6-aa69-84ca15aaaddb) - [Video: **A practice that builds magnetic confidence is solo dating.** It's not about dining alone because you can't find a date; it's a psychological practice to rewire your brain's relationship with solitude. It breaks the link between being alone and being lonely, builds secure internal attachment, and trains you to generate your own positive emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f071fb8-8389-4346-8065-90ec2ed59557) - [Video: **These seven habits are silently killing your confidence.** Things like poor posture, overusing social media for comparison, and constant negative self-talk can slowly erode your self-esteem. Recognizing and changing these habits, such as getting enough sleep and not procrastinating, is key to building and maintaining your confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a83af46-799c-49b8-a2c8-e13af6ccbd4e) - [Video: **I think you're playing it safe because you're scared of what others will think.** In that fear, you end up judging yourself before anyone else can. You operate at 30% of who you really are. Try allowing yourself to be 100% you, listen to your ideas, and act on them. See how different you feel when you stop holding yourself back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c78bdd-1f79-4bb4-ae0d-44f31ef66327) - [Video: **The species that survive are not the strongest or most intelligent, but those most adaptable to change.** The more you embrace change in your own life, the easier it becomes to adapt, grow, and thrive. Your ability to evolve is your greatest strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47f912ac-b132-4fe0-81ed-1b066b778959) - ![**You did the best you could with what you knew at the time.** Don't let new wisdom lead you to condemn yourself over old struggles. Guilt is a toxic weight that holds you back. It doesn't change the past; it only ruins the present. It's time to release it, forgive yourself, and move forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087fd628-05ba-4346-a88a-1f50af642eb5) - ![**You did the best you could with what you knew at the time.** Don't let new wisdom lead you to condemn yourself over old struggles. Guilt is a toxic weight that holds you back. It doesn't change the past; it only ruins the present. It's time to release it, forgive yourself, and move forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948169e5-7338-4991-af4b-5c0dc2fd2f58) - ![**Are you waiting for magic to happen? The magic you are searching for is hiding in the work you're avoiding.** Real transformation doesn't happen by waiting. It happens when you take the leap and do the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3857f096-f10a-48a7-8405-91f037c74655) - ![**Are you waiting for magic to happen? The magic you are searching for is hiding in the work you're avoiding.** Real transformation doesn't happen by waiting. It happens when you take the leap and do the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae52f5ba-62eb-46a9-a698-804708c2b4c9) - ![**This November, remember these mantras.** Your worth isn't defined by your struggles. Your voice matters, so use it. Resilience isn't pretty, but it's powerful. Honor the battles you've won and allow yourself the love you so freely give to others. You get to create your own good life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2601a21c-90fb-402f-ae79-4ff08fb875de) - ![**This November, remember these mantras.** Your worth isn't defined by your struggles. Your voice matters, so use it. Resilience isn't pretty, but it's powerful. Honor the battles you've won and allow yourself the love you so freely give to others. You get to create your own good life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f2403c-f7e5-49fa-8a09-e731a185f4ac) - [Video: **Here are three affirmations that got me through the last few years.** You are loved. You are enough. You are on the right path. Sometimes, that's all we need to hear and believe to keep moving forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf46cdc4-6f9c-4b4e-8853-9dbfbad3a8a7) - [Video: **Maybe you don't let love into your life because you don't believe you're worthy.** To feel worthy and let love in, start by identifying what makes you feel loved and appreciated. Accept compliments, practice self-compliments daily, and cultivate gratitude. Love is all around you; you just have to learn to see it and receive it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6183da57-0904-4f9b-8d6c-dae0c2f03896) - [Video: **Sometimes, to reach the greatest heights, you first have to hit rock bottom.** If you are in a lot of pain right now, know that the only way from here is up. This low point can provide the fuel and energy to say "enough is enough" and start climbing toward joy, fulfillment, and success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5671f33-d503-47bb-806a-263b54d00105) - [Video: **If you feel like you've hit rock bottom, there's only one way to go, and that's up.** The confidence I have today came after going through a lot in life. When you lose it all, all you have left is yourself, and that's when you realize you've got your own back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59aa394c-1fa1-472c-8de3-8f0f8c93fc0d) - [Video: **You get scared when someone is kind to you because your own love for yourself is conditional.** You have a checklist of things you need to achieve before you feel worthy of your own love. So when someone offers you love freely, skepticism kicks in because you think, "If I haven't given myself love, why would someone else?"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b93543f-f050-49f2-abe8-d4a8f63bb048) - ![**The self-love myth that's keeping you single is the idea that you must be perfectly healed before you can date.** Waiting until you're "healed enough" is like waiting until you're strong enough to lift weights. Growth happens within relationships. Real self-love means having enough boundaries to not settle for crumbs and knowing your worth without needing others to validate it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6c4a3d7-fd5b-4abf-b883-2958085decd9) - ![**The self-love myth that's keeping you single is the idea that you must be perfectly healed before you can date.** Waiting until you're "healed enough" is like waiting until you're strong enough to lift weights. Growth happens within relationships. Real self-love means having enough boundaries to not settle for crumbs and knowing your worth without needing others to validate it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7f4965e-63c0-40aa-ac66-31626944fd47) - ![**The self-love myth that's keeping you single is the idea that you must be perfectly healed before you can date.** Waiting until you're "healed enough" is like waiting until you're strong enough to lift weights. Growth happens within relationships. Real self-love means having enough boundaries to not settle for crumbs and knowing your worth without needing others to validate it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de00a31e-43af-43e4-9fd7-9ceee1f6574e) - ![**The self-love myth that's keeping you single is the idea that you must be perfectly healed before you can date.** Waiting until you're "healed enough" is like waiting until you're strong enough to lift weights. Growth happens within relationships. Real self-love means having enough boundaries to not settle for crumbs and knowing your worth without needing others to validate it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729ccc57-12ef-42d4-b44b-df06606b0542) - ![**The self-love myth that's keeping you single is the idea that you must be perfectly healed before you can date.** Waiting until you're "healed enough" is like waiting until you're strong enough to lift weights. Growth happens within relationships. Real self-love means having enough boundaries to not settle for crumbs and knowing your worth without needing others to validate it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23365a43-b9f8-446c-834c-1fb5386725c2) - ![**The self-love myth that's keeping you single is the idea that you must be perfectly healed before you can date.** Waiting until you're "healed enough" is like waiting until you're strong enough to lift weights. Growth happens within relationships. Real self-love means having enough boundaries to not settle for crumbs and knowing your worth without needing others to validate it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c9731cc-c898-499b-ab1a-6c95b0995bf6) - [Video: **The next time you say something negative about yourself, pause and ask, "Whose words are these?"** Over the years, we internalize the criticism and comparisons from others until we believe it's our own voice. It's not. You are a beautiful soul who is enough and deserves everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f4899c4-d33d-4a10-bf58-a1cb93fcca0e) - [Video: **When we constantly complain, we reinforce the belief that our life isn't good, which depletes our self-love.** Instead, adopt an attitude of gratitude. Every night, write down three things you feel blessed for. As you do this regularly, you'll notice more things to be grateful for appearing in your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf1e6907-e74f-43d7-b773-606c921ace7b) - [Video: **A powerful way to journal is with prompts that help you find your own solutions.** You are creative enough to solve your own problems. Ask yourself questions like, "What's one thing I'm holding onto that's holding me back?" or "What would I do if I weren't afraid?" These prompts can change the game for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf4566e-654e-4f6b-bf38-1dba7037a16e) - [Video: **Not taking things personally is a superpower.** To develop a thick skin, remember that you're not the center of everyone's attention. Reframe negative feedback as a chance to learn, and understand that some people will criticize you no matter what. This resilience builds true confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/104eb6d4-d1bf-4c97-af17-3a741441ca0a) - [Video: **Someone's judgment of you is a reflection on them, not you.** People often project their own insecurities, biases, and fears onto others. When someone judges you, they may be unconsciously revealing their own struggles. You can't control their thoughts, but you can control your response.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b61ecd7f-3ff7-416f-9f68-bc6ed781d4fc) - [Video: **I have struggled with body dysmorphia my whole life, even when I was at my fittest.** Society conditions us to feel like we're never good enough. It took gaining weight for me to finally start loving my body and realizing that my happiness shouldn't be conditional on my physical form. Don't let that inner critic steal your joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/100179ef-91ba-4916-9808-4f97552605de) - [Video: **If you don't know who you are, the world will tell you.** The first step to building better relationships and meeting your goals is self-awareness. Know yourself, understand your identity, and then tell the world who you are. Don't let others define you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ddd65b4-d808-4dad-92d4-20ab68d7c9ea) ### [Decoding Attraction & Attachment](https://mytribe.in/theayushimathur/individual-relationship-coaching/decoding-attraction-attachment) - [Video: **Your partner's attachment style isn't their personality; it's a survival mechanism from childhood.** Whether they are secure, anxious, avoidant, or disorganized, their behavior in relationships is often a response to how they received care early in life. The good news is that attachment styles can change with conscious effort, therapy, and coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad4ab74d-5057-4b3b-ab3a-4e6bfdaa5a8b) - [Video: **Your attachment style is either attracting or repelling your soulmate.** Anxiously attached people often crave closeness but fear abandonment, while avoidant individuals value independence over intimacy. Understanding your style, and how it interacts with others, is the first step toward breaking unhealthy cycles and developing a more secure attachment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7bdf803-9b22-48c9-82d8-3e3d1abdc575) - [Video: **Brilliant people can make irrational relationship choices because our emotional brain operates independently from our logical brain.** Your choices are driven by an "attachment blueprint" formed in childhood. If chaos felt familiar, you might be drawn to it. Healing isn't about being smarter; it's about rewiring this emotional programming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4339fe4e-53dc-4553-a60e-e7ebbe1fb552) - [Video: **Neuroscience shows your brain can be wired to confuse trauma with chemistry.** That "spark" or "butterflies" you feel might actually be your nervous system on high alert, signaling danger, not love. Healthy, secure love often feels calm and steady. It's your nervous system recognizing safety, which can feel boring at first if you're used to chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a667075-c68f-438e-937e-6006bfe6947f) - [Video: **Here's why you always fall for the emotionally unavailable: it's the anxious-avoidant trap.** If you have an anxious attachment style, you crave closeness, which triggers an avoidant partner's need for space. Their distance makes you pursue, and your pursuit makes them retreat. This push-pull feels like chemistry, but it's your attachment system recreating familiar wounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187c5e7c-c1f7-4c35-ae0d-62a24298e4f7) - ![**Here is why you keep attracting the wrong people.** It's not you; it's your programming. You're not attracted to what's good for you, but what feels familiar (the familiarity trap). You see potential instead of reality (the projection problem). Your subconscious is running a program you didn't even install, but you can overwrite it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95a0d5c-15b6-48df-87ce-bd0e564f1ecd) - ![**Here is why you keep attracting the wrong people.** It's not you; it's your programming. You're not attracted to what's good for you, but what feels familiar (the familiarity trap). You see potential instead of reality (the projection problem). Your subconscious is running a program you didn't even install, but you can overwrite it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/651650ba-ab03-481f-8e0b-2bb592e7bd82) - ![**Here is why you keep attracting the wrong people.** It's not you; it's your programming. You're not attracted to what's good for you, but what feels familiar (the familiarity trap). You see potential instead of reality (the projection problem). Your subconscious is running a program you didn't even install, but you can overwrite it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f3b324f-5ab5-44b6-8c4e-dce6caacb4ac) - ![**Here is why you keep attracting the wrong people.** It's not you; it's your programming. You're not attracted to what's good for you, but what feels familiar (the familiarity trap). You see potential instead of reality (the projection problem). Your subconscious is running a program you didn't even install, but you can overwrite it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21f4f5a5-8604-4ae9-b2a5-90abf6c1503f) - ![**Here is why you keep attracting the wrong people.** It's not you; it's your programming. You're not attracted to what's good for you, but what feels familiar (the familiarity trap). You see potential instead of reality (the projection problem). Your subconscious is running a program you didn't even install, but you can overwrite it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddaa8dcf-8020-400a-b4f7-b4aba25f34c4) - ![**Here is why you keep attracting the wrong people.** It's not you; it's your programming. You're not attracted to what's good for you, but what feels familiar (the familiarity trap). You see potential instead of reality (the projection problem). Your subconscious is running a program you didn't even install, but you can overwrite it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b3ac82c-22b4-4cfa-9637-51dcbd557e5d) - [Video: **Do you feel like you're dating the same person over and over, just in different bodies?** This is a psychological pattern called "repetition compulsion," where your brain tries to resolve unfinished business from your past in your current relationships. Attraction isn't random; it's programmed. But you can reprogram it by identifying and understanding your patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9168ae1-83b6-4b95-883d-0259d49c2240) - [Video: **Attraction isn't just about looks; that's only 7% of what matters.** Real attraction happens on three levels: physical (health and symmetry), emotional (how they make you feel), and mental (shared values and goals). The secret is to work on all three for yourself first. When you become attractive to yourself, you become magnetic to others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601b0c05-388b-4205-b8c3-12b41f973f58) - [Video: **You attract who you are, not what you want.** The law of attraction in relationships means you embody the qualities you seek. If you want a confident partner, you must become confident. If you want an emotionally available partner, you must become emotionally available. Stop chasing and start becoming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf626fe2-7d41-43be-a6bc-07d1d4ef8e80) - [Video: **Confidence is the number one most attractive trait, and it comes from radical self-acceptance.** Real confidence isn't about never feeling insecure; it's about loving yourself even on your bad days. It's built on authenticity, competence, and setting boundaries. It signals emotional security, which is magnetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1383576-3b82-4603-a3a1-3bfdc4e8355f) - [Video: **A scarcity mindset is killing your chances of attracting your soulmate.** Thinking "there's no one out there for me" signals fear and desperation, which is repulsive. Shift to an abundance mindset: believe love is limitless and there is someone for you. This changes your energy from desperate to magnetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b04396-f155-4090-a9f2-d95086e2c77d) - [Video: **Vulnerability is not weakness; it's your secret weapon for deep attraction.** In a world of filters, being real creates trust and emotional intimacy. It doesn't mean oversharing on a first date, but it does mean being okay with not being perfect and admitting your true feelings. This authenticity is what creates real magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d6fd1f9-3859-4bc0-ad05-3f26f590762e) - [Video: **Your energy determines who you attract.** You are constantly broadcasting your energy. Victim energy attracts rescuers, desperate energy attracts the unavailable, and confident energy attracts secure people. This energy is created by your self-talk, beliefs, and how you treat yourself. You have the power to shift it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25f5ceaf-cf62-40c0-b7f4-9cdb391cac7d) - [Video: **Having high standards isn't being picky; it's being protective of your energy.** Low standards attract people who don't meet your needs. High standards attract those who value and respect you. Differentiate between non-negotiables (like core values) and flexible preferences (like height or job). You teach people how to treat you by what you accept.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db73d4bf-6ffe-4bc5-a1c0-e3973ae27ab7) - [Video: **Your body language is 55% of your communication and speaks before you do.** An open posture, genuine smile, and good eye contact are attractive and signal confidence. A closed-off posture or constantly checking your phone can repel potential partners. Notice your default posture; is it communicating approachability?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486c6313-24a2-4f2f-b1b6-93f9f76cc2f5) - [Video: **The attraction paradox: we are drawn to people similar enough to feel safe, yet different enough to be excited.** The sweet spot is sharing core values, life goals, and a sense of humor, while having different strengths, experiences, and perspectives. This creates a foundation to build on and enough difference to keep growing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4137750a-d5eb-446e-ba8a-46eee6da5e9e) - [Video: **The principle of reciprocity is a powerful force in attraction.** When you give genuinely, whether it's a specific compliment or offering support, people naturally feel inclined to give back. This creates a positive cycle of mutual investment. The key is authentic generosity, not giving only to get back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e961bc48-3a59-4b8e-934c-4a445780bf2e) - [Video: **Playing hard to get is an outdated manipulation tactic.** True attractiveness comes from uniqueness and authenticity, not scarcity and games. When you have a genuinely rich and fulfilling life with your own interests, you become irreplaceable. People will naturally want to be a part of that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f4ddac5-3d34-41ec-b8c2-033a479471cf) - [Video: **The Benjamin Franklin effect shows that when people invest effort in you, they become more attracted to you.** Ethically, you can use this by letting them plan dates, asking for their opinion, or giving them opportunities to help. The key is reciprocal investment, where you both invest in each other, deepening the bond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da353ea5-86a9-4667-85e1-c91389140b29) - [Video: **Your emotions are contagious due to mirror neurons.** If you're anxious on a date, they'll feel anxious. If you're joyful, they'll feel lighter. Before a date, check in with yourself and regulate your emotions. People don't remember what you said; they remember how you made them feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/253227f7-abe8-4712-9ee3-5cd3d2a23900) - [Video: **In a world of distractions, your presence is your superpower.** Being fully present on a date, putting your phone away, and truly listening makes you incredibly attractive. It makes the other person feel seen and heard, which is rare and shows emotional maturity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a327fc79-0954-4e8f-9f44-298b3f26b818) - [Video: **You have seven seconds to make a first impression, and you can use the halo effect to your advantage.** When someone likes one thing about you, they assume everything else is great too. Create a positive halo with genuine warmth, being present, and asking thoughtful questions. The secret isn't being perfect; it's creating a genuine connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38f3d28e-c00e-46fc-92cf-02ade9c73f6b) - [Video: **Couples who laugh together, stay together, and there's science behind it.** Humor signals intelligence, creativity, and an ability to not take life too seriously. Use humor that connects, like playful teasing or witty observations, and avoid humor that repels, like making jokes at others' expense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bddd27d9-91d9-4283-80f5-7966e4a37010) - [Video: **"Right person, wrong time" is usually "wrong person, right time."** Timing isn't about external circumstances; it's about internal readiness. You're ready for love when you've healed from your past, are happy being single, and know your values. Focus on becoming the person you want to be in a relationship, and you'll attract someone who is also ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1917f5cb-ece8-4d6f-9c9c-27c5590f95aa) - [Video: **Emotional safety is the foundation of deep, lasting attraction.** It's created by listening without judgment, validating feelings, and being consistent. It's destroyed by criticism, breaking confidence, and being hot and cold. When someone feels emotionally safe with you, they trust deeper and love harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d23b9996-d064-4421-83d7-0759752becac) - [Video: **Becoming irresistibly attractive isn't about tricks; it's about becoming your most authentic, confident, and loving self.** It means understanding that you attract who you are, not who you want. When you embody these qualities, you don't have to chase love; it finds you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc58f2f2-f962-40dc-bd8e-5a35103eb401) - [Video: **Anxiety is your nervous system feeling unsafe, activating a fight-or-flight response.** To counteract this, you need to activate your parasympathetic nervous system, which governs rest and recovery. The simplest way is through deep, conscious breathing. This tells your brain that you are safe and have time to relax.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb5839e9-bed7-4aab-a9ef-623b63cb31b3) - [Video: **Anger is often a shield for more vulnerable emotions like feeling hurt, unseen, or unheard.** It's a kinetic emotion, full of energy, making it an easy default reaction. We resort to anger to protect ourselves from the vulnerability of admitting we've been hurt. Recognizing this is the first step to managing anger effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071dce32-1794-460d-9ad9-d6c3300da75d) - ![**Acknowledge and nurture your inner child to heal emotional wounds.** This younger version of you holds memories and emotions that shape your adult behavior. Inner child work involves listening to their fears, validating their feelings, and offering the comfort they need, which can lead to profound shifts in your emotional well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdaa3e69-7647-4d1e-b13c-7a3ebfa48633) - ![**Inner child wounds from childhood can sabotage your adult relationships.** Wounds like abandonment, rejection, betrayal, or injustice show up as specific patterns. For example, an abandonment wound can lead to clinging tightly to partners, while a rejection wound can manifest as people-pleasing. Understanding these patterns is the first step to healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44cb47cf-ddb1-41c7-8477-da6d9777ccd0) - ![**Inner child wounds from childhood can sabotage your adult relationships.** Wounds like abandonment, rejection, betrayal, or injustice show up as specific patterns. For example, an abandonment wound can lead to clinging tightly to partners, while a rejection wound can manifest as people-pleasing. Understanding these patterns is the first step to healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/452cfb95-032a-4226-a71c-c6f81fd70b14) - ![**Inner child wounds from childhood can sabotage your adult relationships.** Wounds like abandonment, rejection, betrayal, or injustice show up as specific patterns. For example, an abandonment wound can lead to clinging tightly to partners, while a rejection wound can manifest as people-pleasing. Understanding these patterns is the first step to healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331e4c5d-ae03-4f04-a1df-7a4b86c60c02) - ![**Inner child wounds from childhood can sabotage your adult relationships.** Wounds like abandonment, rejection, betrayal, or injustice show up as specific patterns. For example, an abandonment wound can lead to clinging tightly to partners, while a rejection wound can manifest as people-pleasing. Understanding these patterns is the first step to healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ed035c7-815c-455d-9cd3-e6bbe0175977) - ![**Inner child wounds from childhood can sabotage your adult relationships.** Wounds like abandonment, rejection, betrayal, or injustice show up as specific patterns. For example, an abandonment wound can lead to clinging tightly to partners, while a rejection wound can manifest as people-pleasing. Understanding these patterns is the first step to healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d4176a6-7f03-48ed-8f5e-53ef99113ea1) - ![**Inner child wounds from childhood can sabotage your adult relationships.** Wounds like abandonment, rejection, betrayal, or injustice show up as specific patterns. For example, an abandonment wound can lead to clinging tightly to partners, while a rejection wound can manifest as people-pleasing. Understanding these patterns is the first step to healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb1796d3-9c3a-498a-b64c-9c152ae8467f) - [Video: **Many behaviors women exhibit are actually unrecognized trauma responses.** Hyper-independence, people-pleasing, over-apologizing, or remaining neutral to avoid conflict can all be ways the nervous system adapted to past trauma. Recognizing these behaviors as trauma responses, not personality flaws, is key to healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c806bb9-302e-412d-bd49-278d140d08d3) - [Video: **We all have polarities, the two sides of the same coin.** We can't just be "heads"; we are also "tails." We possess the ability to love and to hate. Instead of fighting or judging one side of yourself, embracing the full spectrum of who you are will make it easier to exist authentically.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf776655-2961-4a23-9a86-b3350d231b6e) - [Video: **What is happiness? It's not a destination or just a feeling; it's a choice.** If you treat happiness as something to be chased, you'll always be in pursuit. Instead, choose to look at your life through a lens of gratitude. This raises your base state and allows you to experience more happiness, even while acknowledging that negative emotions are also a necessary part of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270a697d-6856-44f8-b781-0026d734dbd2) ### [Dating & Finding Your Partner](https://mytribe.in/theayushimathur/individual-relationship-coaching/dating-finding-your-partner) - [Video: **We're obsessed with red flags, but many people miss the crucial green flags that predict long-term happiness.** A green flag isn't just "they're nice." It's how they talk about their past, how they handle disappointment, and whether you feel intellectually safe with them. These subtle signs show emotional maturity and are far better predictors of a healthy relationship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9fb38e5-d384-4b3c-b9e1-cf1c30cc2430) - [Video: **These dating red flags scream "run, don't walk."** Constant phone checking, trashing all their ex-partners, pushing physical boundaries, or disrespecting service staff are not small issues. These behaviors reveal a lack of emotional availability, a victim mentality, and a lack of empathy that will likely surface in your relationship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32bc0eb2-af7e-46d6-be29-221c8db63ed8) - ![**Here is how to spot emotional unavailability in the first three dates.** Look for inconsistent communication patterns, where they are intensely engaged then disappear. Notice if they keep conversations surface-level, avoiding vulnerability. Vague future plans and how they talk about their exes are also major clues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/773acae0-0258-478c-978c-8adc355afb7d) - ![**Here is how to spot emotional unavailability in the first three dates.** Look for inconsistent communication patterns, where they are intensely engaged then disappear. Notice if they keep conversations surface-level, avoiding vulnerability. Vague future plans and how they talk about their exes are also major clues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722c9df6-ca5c-4978-8181-c619a811b926) - ![**Here is how to spot emotional unavailability in the first three dates.** Look for inconsistent communication patterns, where they are intensely engaged then disappear. Notice if they keep conversations surface-level, avoiding vulnerability. Vague future plans and how they talk about their exes are also major clues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a09db7-cbeb-4469-b9ed-bc9cf7b6073a) - ![**Here is how to spot emotional unavailability in the first three dates.** Look for inconsistent communication patterns, where they are intensely engaged then disappear. Notice if they keep conversations surface-level, avoiding vulnerability. Vague future plans and how they talk about their exes are also major clues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1fe7e12-5418-49e6-90ed-33664b4867c4) - ![**Here is how to spot emotional unavailability in the first three dates.** Look for inconsistent communication patterns, where they are intensely engaged then disappear. Notice if they keep conversations surface-level, avoiding vulnerability. Vague future plans and how they talk about their exes are also major clues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90e82050-3e50-4199-90c4-7d533225f5e2) - ![**Here is how to spot emotional unavailability in the first three dates.** Look for inconsistent communication patterns, where they are intensely engaged then disappear. Notice if they keep conversations surface-level, avoiding vulnerability. Vague future plans and how they talk about their exes are also major clues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c4f84a-7512-424f-ac1b-fb0814b9f67c) - ![**Feeling dating app burnout? Here are three ways to refresh your approach.** Dating apps are designed to keep you swiping, creating a dopamine response similar to gambling. To reclaim your agency, implement the 2-2-2 rule to move from texting to meeting, switch to values-based filtering, and create a rejection resilience practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/847b1869-d1fe-489c-88aa-d3b7f78bd338) - ![**Feeling dating app burnout? Here are three ways to refresh your approach.** Dating apps are designed to keep you swiping, creating a dopamine response similar to gambling. To reclaim your agency, implement the 2-2-2 rule to move from texting to meeting, switch to values-based filtering, and create a rejection resilience practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e23eab13-dc06-4b9e-8c24-e4e3f81f95f0) - ![**Feeling dating app burnout? Here are three ways to refresh your approach.** Dating apps are designed to keep you swiping, creating a dopamine response similar to gambling. To reclaim your agency, implement the 2-2-2 rule to move from texting to meeting, switch to values-based filtering, and create a rejection resilience practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9abb776-df86-4b71-8e7d-0c1d094fbabe) - ![**Feeling dating app burnout? Here are three ways to refresh your approach.** Dating apps are designed to keep you swiping, creating a dopamine response similar to gambling. To reclaim your agency, implement the 2-2-2 rule to move from texting to meeting, switch to values-based filtering, and create a rejection resilience practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adde50ee-bc05-4058-8ae7-423e3d056082) - ![**Feeling dating app burnout? Here are three ways to refresh your approach.** Dating apps are designed to keep you swiping, creating a dopamine response similar to gambling. To reclaim your agency, implement the 2-2-2 rule to move from texting to meeting, switch to values-based filtering, and create a rejection resilience practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f19229a6-d632-4277-93bf-78d42d610331) - ![**Feeling dating app burnout? Here are three ways to refresh your approach.** Dating apps are designed to keep you swiping, creating a dopamine response similar to gambling. To reclaim your agency, implement the 2-2-2 rule to move from texting to meeting, switch to values-based filtering, and create a rejection resilience practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c10d6f10-bde3-4f18-906d-fde8f0c02637) - ![**These five dating cycles are keeping you single.** Are you saying yes to everyone out of desperation? Choosing based on superficial qualities? Ignoring red flags due to family pressure? Getting attached too quickly? Or giving up after every disappointment? Recognizing your cycle is the first step to breaking it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b83ad43-df9a-4975-95e4-e8c0796256b4) - ![**These five dating cycles are keeping you single.** Are you saying yes to everyone out of desperation? Choosing based on superficial qualities? Ignoring red flags due to family pressure? Getting attached too quickly? Or giving up after every disappointment? Recognizing your cycle is the first step to breaking it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d3365c1-8d56-43eb-8f55-950b8878931b) - ![**These five dating cycles are keeping you single.** Are you saying yes to everyone out of desperation? Choosing based on superficial qualities? Ignoring red flags due to family pressure? Getting attached too quickly? Or giving up after every disappointment? Recognizing your cycle is the first step to breaking it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6feab1f8-adac-4685-a7d8-44d92b83b642) - ![**These five dating cycles are keeping you single.** Are you saying yes to everyone out of desperation? Choosing based on superficial qualities? Ignoring red flags due to family pressure? Getting attached too quickly? Or giving up after every disappointment? Recognizing your cycle is the first step to breaking it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67deec9a-2b23-42d5-a5e7-d1198d58dcc6) - ![**These five dating cycles are keeping you single.** Are you saying yes to everyone out of desperation? Choosing based on superficial qualities? Ignoring red flags due to family pressure? Getting attached too quickly? Or giving up after every disappointment? Recognizing your cycle is the first step to breaking it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a58b818a-c795-4706-a20d-cc89378f1cfa) - ![**These five dating cycles are keeping you single.** Are you saying yes to everyone out of desperation? Choosing based on superficial qualities? Ignoring red flags due to family pressure? Getting attached too quickly? Or giving up after every disappointment? Recognizing your cycle is the first step to breaking it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52460444-46b5-4a72-9b0f-5be931b8dfac) - ![**Here's why you're still searching for "The One."** You might be using a superficial checklist, missing red flags because you want it to work, letting family opinions override your gut, or you don't have clarity on your own values. Dating fatigue from this endless cycle can also lead to poor decisions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94782d8-add8-4b1b-9a86-439c2d65fa85) - ![**Here's why you're still searching for "The One."** You might be using a superficial checklist, missing red flags because you want it to work, letting family opinions override your gut, or you don't have clarity on your own values. Dating fatigue from this endless cycle can also lead to poor decisions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96a55121-06f7-498e-8d2f-6fb50e48e7cc) - ![**Here's why you're still searching for "The One."** You might be using a superficial checklist, missing red flags because you want it to work, letting family opinions override your gut, or you don't have clarity on your own values. Dating fatigue from this endless cycle can also lead to poor decisions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ff6127-dd97-4e7a-99dd-505fd9253df0) - ![**Here's why you're still searching for "The One."** You might be using a superficial checklist, missing red flags because you want it to work, letting family opinions override your gut, or you don't have clarity on your own values. Dating fatigue from this endless cycle can also lead to poor decisions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06722e98-79e7-45ea-a7f3-37e31c5920f5) - ![**Here's why you're still searching for "The One."** You might be using a superficial checklist, missing red flags because you want it to work, letting family opinions override your gut, or you don't have clarity on your own values. Dating fatigue from this endless cycle can also lead to poor decisions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f4ae3ea-a952-4248-b1a4-14241214d8f0) - ![**Here's why you're still searching for "The One."** You might be using a superficial checklist, missing red flags because you want it to work, letting family opinions override your gut, or you don't have clarity on your own values. Dating fatigue from this endless cycle can also lead to poor decisions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a13d59b3-45d0-48eb-ae46-9ebf550604cf) - ![**Ask yourself these five questions before you start dating again.** What did I learn from my last relationship? Am I dating because I want to or because I feel I should? Have I processed my emotional baggage? What are my non-negotiables versus my preferences? Am I comfortable being authentic on dates? The answers will determine your readiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32f18a12-906e-49b9-a55b-6537e3558425) - ![**Ask yourself these five questions before you start dating again.** What did I learn from my last relationship? Am I dating because I want to or because I feel I should? Have I processed my emotional baggage? What are my non-negotiables versus my preferences? Am I comfortable being authentic on dates? The answers will determine your readiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69399c8c-f2e8-4848-a44b-7b2d8fdf4033) - ![**Ask yourself these five questions before you start dating again.** What did I learn from my last relationship? Am I dating because I want to or because I feel I should? Have I processed my emotional baggage? What are my non-negotiables versus my preferences? Am I comfortable being authentic on dates? The answers will determine your readiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7558f25-19e5-4674-99f8-e017fc14444b) - ![**Ask yourself these five questions before you start dating again.** What did I learn from my last relationship? Am I dating because I want to or because I feel I should? Have I processed my emotional baggage? What are my non-negotiables versus my preferences? Am I comfortable being authentic on dates? The answers will determine your readiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdb6e7be-a5a4-4dfa-8589-b1d57d3051e4) - ![**Ask yourself these five questions before you start dating again.** What did I learn from my last relationship? Am I dating because I want to or because I feel I should? Have I processed my emotional baggage? What are my non-negotiables versus my preferences? Am I comfortable being authentic on dates? The answers will determine your readiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f83e5181-5a0e-43b9-b6bf-5689cfbc484a) - ![**Ask yourself these five questions before you start dating again.** What did I learn from my last relationship? Am I dating because I want to or because I feel I should? Have I processed my emotional baggage? What are my non-negotiables versus my preferences? Am I comfortable being authentic on dates? The answers will determine your readiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d3e5ac-62ab-4f91-bb67-04e5e36c77f0) - [Video: **To find a partner, you have to put yourself out there and be clear about what you want.** Are you attending events and talking to people? Are you aware of your own values and what you seek in a partner? Or are you just hoping to find someone without doing the inner work first? You need to become the right person to find the right person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6aa5958-13d4-4d30-9387-5987d049ca39) - [Video: **Dating is like investing; you have to balance your risks.** If you go on lots of dates (Type A risk), you'll kiss some frogs but eventually find your prince. If you're too selective (Type B risk), you might miss out on great people. The key is to find a balance and make sure you're putting yourself out there enough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f344a15-9399-4015-92c4-3de840fa6850) - [Video: **The reason you're so scared to ask them out isn't just fear of rejection.** It's often the fear of not knowing what to say after they say yes or no. I teach a 3-step framework: Prep your first few sentences, Pivot with ready responses for both outcomes, and be Present by focusing on being genuine, not perfect. Confidence comes from preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda78e5d-7ec8-4050-8a8e-ca9f2a1d1ccb) - [Video: **Here are six shifts that can turn a casual relationship into a commitment.** Stop asking vague questions like "what are we?" and instead state your intentions clearly. Let your energy mirror their effort instead of chasing. Become less available for "maybes" and focus on building a real emotional connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d1b3ff7-4c0c-4f06-918f-f70d39da9d26) - [Video: **A woman who doesn't lose herself in love keeps her identity intact.** Love adds to her life; it doesn't become her whole life. She knows her worth and doesn't need to prove it. She checks for actions, not just words, and she loves from overflow, not from emptiness, because she is already full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3624ba30-c375-476f-8b09-3421cf94254c) - [Video: **Not sure if the person you're dating is good for you? Look for these two things.** First, are they interested in self-development and inner growth? A person who sees themselves as a work in progress is often more secure. Second, look at the company they keep. Do their friends inspire them to grow, or do they just waste time?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c3cbb1f-2e62-439b-92e5-26b94a047a4e) - [Video: **Here are 10 questions to ask yourself to know if someone is good for you.** Do I feel valued and respected? Can I be my authentic self? Do we share common values? How do they handle conflict? Do they support my growth? Your answers will reveal if this is a healthy and positive influence in your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6951194-fe46-4713-bb06-5324c825f582) - ![**Know the difference between non-negotiables and preferences in a relationship.** Non-negotiables are essentials like emotional maturity, shared core values, and mutual respect. Preferences are nice-to-haves like hobbies, personality traits, or current income. Confusing the two can lead you to reject great partners or stay in the wrong relationships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b2b4729-5b59-4314-adf4-25a3877dfcea) - ![**Know the difference between non-negotiables and preferences in a relationship.** Non-negotiables are essentials like emotional maturity, shared core values, and mutual respect. Preferences are nice-to-haves like hobbies, personality traits, or current income. Confusing the two can lead you to reject great partners or stay in the wrong relationships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94580417-fc9a-4680-a421-ef3aad7848ac) - ![**Know the difference between non-negotiables and preferences in a relationship.** Non-negotiables are essentials like emotional maturity, shared core values, and mutual respect. Preferences are nice-to-haves like hobbies, personality traits, or current income. Confusing the two can lead you to reject great partners or stay in the wrong relationships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d9924be-636d-4207-bbcd-ef8131ce147b) - ![**Know the difference between non-negotiables and preferences in a relationship.** Non-negotiables are essentials like emotional maturity, shared core values, and mutual respect. Preferences are nice-to-haves like hobbies, personality traits, or current income. Confusing the two can lead you to reject great partners or stay in the wrong relationships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a61b8451-c566-4053-be0e-3e236b0da941) - [Video: **As you heal, you'll notice these seven signs.** Letting go will bring you peace instead of fear. You'll stop trying to force people to see you in ways they don't. You'll remember that choosing yourself is sacred. Alone time will feel nourishing instead of scary, and you'll realize there is joy on the other side of your pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b349673-a372-4cf2-9317-f1113384538f) - [Video: **You don't pick relationships based on pleasure; you pick them based on purpose.** Pleasure and compatibility can exist with many people, but a lasting relationship requires shared goals and direction. When conflict arises, a shared purpose is what reminds you why you got together in the first place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e32dbfa-efbd-4a6f-8d17-0b4a10c9660b) - [Video: **You don't need a partner who is exactly like you.** My husband and I have very different interests, but we make it work by holding space for each other's passions. When he's excited about football, I ask him about the match. It's these small moments of kindness and showing interest that build a big, beautiful relationship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/485349c0-3f02-4865-9e9e-954d3efc21b1) - [Video: **They lied to us. It's not the journey, and it's not the destination. It's the company that matters.** You know you're with the right people when they celebrate your wins, hold space for your heart, radiate joy, and cherish your uniqueness. Surround yourself with people who nourish your soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a748f4ce-82a2-4a29-b6fc-e0e6eacd788f) - [Video: **We often talk about the "girlfriend effect," but let's talk about the "boyfriend effect."** Being with a safe, masculine partner has allowed me to embrace my feminine side. I'm more relaxed, I dress up more, and I feel more at ease. A healthy relationship should help you feel more like yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbbb7c49-920e-4e69-b18e-cfa88f1cade9) - [Video: **A relationship that fuels you, fulfills you, and makes you a better person starts with you.** It's about creating alignment between who you are and what you want. When you are in alignment, you attract a relationship that is both loving and fulfilling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5bb23d8-8c43-4e4b-ac0f-9b0c7c2a7bef) - [Video: **Is love enough to make a relationship work? Think again.** Love without mutual respect, commitment, and aligned values will quickly turn into frustration. A house built on sand cannot last. If you're ready to stop settling for love that isn't built on a solid foundation, it's time to get clear on what you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ddbf851-1f31-4e97-9f0a-4fc2452117a9) - [Video: **Breakups are going to happen, but that doesn't mean you should lose faith in love.** Just because one person hurt you doesn't mean everyone will. I believe breakups are valuable because they teach you what doesn't work for you. To get what you truly want, sometimes you have to go through a few heartbreaks to gain the clarity you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d836eef-8dcf-4c4b-a80a-0f96b62bfb26) ### [Healthy Communication & Conflict](https://mytribe.in/theayushimathur/individual-relationship-coaching/healthy-communication-conflict) - [Video: **Do you think you're protecting your relationship by avoiding difficult conversations? You're actually destroying it.** Biting your tongue builds resentment and teaches your partner that your needs don't matter. Your partner can't fix what they don't know is broken. I challenge you to have one vulnerable conversation you've been avoiding this week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f692223-836e-429b-bfcf-70e37923f11b) - [Video: **These phrases sound calm but are actually defensive and are ruining your relationship.** Statements like "I'm sorry you feel that way" or "That's just how I am" are not apologies or explanations; they are ways of placing blame and refusing to change. They shut down communication and prevent real resolution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27580ce6-b24a-473f-b21d-f60e92361af0) - [Video: **If you get triggered by someone else's vulnerability, you need to do some shadow work.** Ask yourself, "What about them crying or letting their guard down bothers me so much?" Often, we judge in others what we don't allow in ourselves. If you deserve to let your guard down, so do they. Can you hold that space for them?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4a11132-8aaf-4461-b34a-baa79da837b1) - [Video: **If everyone is giving you relationship advice, you've already lost control of your relationship.** The moment your relationship becomes a group project, you've chosen chaos over clarity. Your friends only know your side of the story. For one week, stop talking about your relationship problems to anyone but your partner or a professional and see what happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11fea37b-4612-4e1a-a645-9b1f3e54cd4d) - ![**The happiest couples are conflict-skilled, and it starts with creating safety.** Choose your timing deliberately, use a gentle startup with "I" statements, and state a positive need, not a complaint. Most conflicts are about underlying needs like security vs. freedom or connection vs. independence. Identify what you're really seeking beneath the argument.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42daad92-87c5-4554-b7ac-5108593c653c) - ![**The happiest couples are conflict-skilled, and it starts with creating safety.** Choose your timing deliberately, use a gentle startup with "I" statements, and state a positive need, not a complaint. Most conflicts are about underlying needs like security vs. freedom or connection vs. independence. Identify what you're really seeking beneath the argument.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3587b2c-5ef2-4627-8851-36f98a970bcc) - ![**Here are the exact phrases to use when setting boundaries with someone who's moving too fast.** Instead of saying "You're texting too much," try "I've noticed we have different texting styles. What are your expectations around messaging?" This approach opens a conversation rather than creating a conflict.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03e1c35e-1924-407c-9335-4a5a2ca83e34) - ![**Here are the exact phrases to use when setting boundaries with someone who's moving too fast.** Instead of saying "You're texting too much," try "I've noticed we have different texting styles. What are your expectations around messaging?" This approach opens a conversation rather than creating a conflict.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d2103ba-4d71-4b5e-8446-581146e6f88a) - ![**Here are the exact phrases to use when setting boundaries with someone who's moving too fast.** Instead of saying "You're texting too much," try "I've noticed we have different texting styles. What are your expectations around messaging?" This approach opens a conversation rather than creating a conflict.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd2b018a-fba1-498a-a1d7-2777116aee50) - ![**Here are the exact phrases to use when setting boundaries with someone who's moving too fast.** Instead of saying "You're texting too much," try "I've noticed we have different texting styles. What are your expectations around messaging?" This approach opens a conversation rather than creating a conflict.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d87e41a6-2947-4bbc-80ba-a95142c2df5d) - ![**Here are the exact phrases to use when setting boundaries with someone who's moving too fast.** Instead of saying "You're texting too much," try "I've noticed we have different texting styles. What are your expectations around messaging?" This approach opens a conversation rather than creating a conflict.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd370dbe-6636-4afb-9638-ef3840b7c457) - ![**Here are the exact phrases to use when setting boundaries with someone who's moving too fast.** Instead of saying "You're texting too much," try "I've noticed we have different texting styles. What are your expectations around messaging?" This approach opens a conversation rather than creating a conflict.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676020e0-f3a5-4521-a5e0-970f534d85ec) - [Video: **To set healthy boundaries, you must communicate what's important to you and why.** Do this proactively, not in the middle of a conflict. Sit down and talk about your values and how certain actions make you feel. Take responsibility for your feelings by saying, "When this happens, I feel..." and see how the conversation changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b393783d-2c3f-4ae5-a1ef-e068e52fd60a) - [Video: **When to know that crying and letting out your emotions is important? Whenever you want to.** Your body will tell you when you're filled up with emotional energy. Cry it out, talk it out, let it out of your system. The more you hold it in, the more likely it is to come out in the wrong place at the wrong time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c59037b-863a-4eb3-a9d5-cb7344d0e9d6) - [Video: **To calm emotional triggers, you must understand the unmet need behind your reaction.** When you have a strong negative reaction, look back and ask, "What was I needing in that moment that I didn't get?" The more you understand the root of your triggers, the more you can prepare yourself and learn to self-soothe when they arise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b1356c2-28e7-42a1-8513-a99a66dc88b9) - [Video: **If your partner couldn't speak, would their actions still make you feel loved?** Words are easy, but actions show true intention and care. This is a powerful question to reflect on today. Love is easier said than done, and it's important to check if their actions align with their words.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02612f8d-571f-418f-98ea-9b080d7687e7) - [Video: **Mentally strong people have these seven habits in their relationships.** They communicate effectively, set boundaries, embrace vulnerability, take responsibility, practice empathy, let go of control, and focus on mutual growth. A healthy relationship starts with a healthy you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e766c7f0-165b-4d9a-b054-69db62e9bab2) - [Video: **When people hurt you, remember that hurt people hurt people.** Their actions are often coming from their own place of pain. This doesn't excuse their behavior or mean you should allow it, but understanding this can help you detach from your emotional reaction to it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90de38f8-9d74-488f-bf54-5fee9610caaf) - ![**A girl uses passive-aggressive behavior or the silent treatment; a woman communicates her feelings directly and respectfully.** A girl may be overly dependent and seek constant validation, while a woman maintains her own identity. A girl might create drama during disagreements, while a woman approaches conflict as an opportunity for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77385942-d860-4b0f-aeb3-47479b3af9c9) - ![**A girl uses passive-aggressive behavior or the silent treatment; a woman communicates her feelings directly and respectfully.** A girl may be overly dependent and seek constant validation, while a woman maintains her own identity. A girl might create drama during disagreements, while a woman approaches conflict as an opportunity for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729c2887-4d23-4150-b568-5b1c886c45b7) - ![**A girl uses passive-aggressive behavior or the silent treatment; a woman communicates her feelings directly and respectfully.** A girl may be overly dependent and seek constant validation, while a woman maintains her own identity. A girl might create drama during disagreements, while a woman approaches conflict as an opportunity for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5425c305-87ee-486a-8b5c-be231b12e6ee) ### [Marriage & Long-Term Commitment](https://mytribe.in/theayushimathur/individual-relationship-coaching/marriage-long-term-commitment) - [Video: **Before my husband and I got married, we decided to tackle all the awkward conversations over dinner dates.** We discussed finances, family dynamics, jealousy, and past relationships. Having these tough talks early was the best thing we did for our relationship. Here are 10 of the big questions we made sure to cover before tying the knot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf382ab-9013-4d5f-ae69-3c4666611e83) - [Video: **When is the right time to bring up marriage? There's no single answer, but don't make it an interrogation.** Instead of asking "Do you want to marry me?" try "What are your thoughts on marriage?" Frame it as a values discussion about long-term goals and look at their actions over their words. Your timeline matters, so do what feels natural to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab55d6b-3360-4de7-b05a-9f384181d15b) - [Video: **For my clients prospecting for marriage, I give these three tips.** First, bring up values in your early discussions. Second, don't date in isolation; see how they behave with their friends and family. Third, talk about finances. No matter how attracted you are, these practicalities are crucial for a long-term choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c62f085c-1f2e-4a7d-9a4a-fd75c9dc5028) - [Video: **When you meet your partner's family, don't just focus on making a good impression.** Observe their family dynamics. Are there healthy boundaries? How do they handle conflict? How does your partner treat you in front of them? The family isn't everything, but it plays a very important role in your future together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ab4ac4-8fda-403e-856c-a6e8a6f73df9) - ![**Chemistry fades, but true compatibility lasts. These 7 factors predict marriage success.** It's not about attraction, but about your communication style, emotional availability, and how you handle conflict. These are the elements that determine if your relationship can go the distance, and the good news is, they can be built with effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2916dce-7189-4cab-a6aa-b2707b12ef1a) - ![**Chemistry fades, but true compatibility lasts. These 7 factors predict marriage success.** It's not about attraction, but about your communication style, emotional availability, and how you handle conflict. These are the elements that determine if your relationship can go the distance, and the good news is, they can be built with effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e3703fa-c49b-4510-8b38-c2b5c4627bc2) - ![**Chemistry fades, but true compatibility lasts. These 7 factors predict marriage success.** It's not about attraction, but about your communication style, emotional availability, and how you handle conflict. These are the elements that determine if your relationship can go the distance, and the good news is, they can be built with effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19a71d1c-5186-45d4-b688-7e6d25b664eb) - ![**Chemistry fades, but true compatibility lasts. These 7 factors predict marriage success.** It's not about attraction, but about your communication style, emotional availability, and how you handle conflict. These are the elements that determine if your relationship can go the distance, and the good news is, they can be built with effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6fc796e-7a75-41e4-9c2d-45833399585b) - ![**Is it true love or just attachment? Here are 10 signs it's the real deal.** True love feels like home, where you can be completely yourself. You genuinely celebrate their wins as your own. You turn toward each other during challenges, not away. You can disagree safely without the relationship feeling at risk, and you share core values for the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4211ced-ba92-4cf5-8123-79b97a36cb6a) - ![**Is it true love or just attachment? Here are 10 signs it's the real deal.** True love feels like home, where you can be completely yourself. You genuinely celebrate their wins as your own. You turn toward each other during challenges, not away. You can disagree safely without the relationship feeling at risk, and you share core values for the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6f03f1e-01c6-4ba2-ab83-75b06b281507) - ![**Is it true love or just attachment? Here are 10 signs it's the real deal.** True love feels like home, where you can be completely yourself. You genuinely celebrate their wins as your own. You turn toward each other during challenges, not away. You can disagree safely without the relationship feeling at risk, and you share core values for the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21e981a5-b11e-458a-a53a-17404ea929d3) - ![**Is it true love or just attachment? Here are 10 signs it's the real deal.** True love feels like home, where you can be completely yourself. You genuinely celebrate their wins as your own. You turn toward each other during challenges, not away. You can disagree safely without the relationship feeling at risk, and you share core values for the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e62eb9-ea15-487f-81af-48d593e3b0ee) - ![**Is it true love or just attachment? Here are 10 signs it's the real deal.** True love feels like home, where you can be completely yourself. You genuinely celebrate their wins as your own. You turn toward each other during challenges, not away. You can disagree safely without the relationship feeling at risk, and you share core values for the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f66a0ec-1cf5-4f5d-aa2a-e4fb6cd5ee4b) - ![**Is it true love or just attachment? Here are 10 signs it's the real deal.** True love feels like home, where you can be completely yourself. You genuinely celebrate their wins as your own. You turn toward each other during challenges, not away. You can disagree safely without the relationship feeling at risk, and you share core values for the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13d12abc-12ba-4108-85c3-282e0fcea8c6) - ![**Emotional intimacy is the safety to be vulnerable about fears, dreams, and insecurities.** This form of intimacy activates the parasympathetic nervous system, creating a feeling of biological safety in the relationship. My husband was my best friend first, and that foundation of safety and trust is what makes our life together so wonderful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/882ec67f-8ba1-48b9-b24b-7ee32d59c960) - ![**Are you dating a boy or a man? Maturity isn't about age; it's about emotional intelligence.** A boy avoids difficult conversations, blames others, and seeks constant validation. A man initiates crucial conversations, takes responsibility for his part, and has cultivated inner confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8432941c-85a2-4d2a-9ce7-67da10424409) - ![**Are you dating a boy or a man? Maturity isn't about age; it's about emotional intelligence.** A boy avoids difficult conversations, blames others, and seeks constant validation. A man initiates crucial conversations, takes responsibility for his part, and has cultivated inner confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d47324-9ad3-46d0-a86d-bc7fcfb226f3) - ![**Are you dating a boy or a man? Maturity isn't about age; it's about emotional intelligence.** A boy avoids difficult conversations, blames others, and seeks constant validation. A man initiates crucial conversations, takes responsibility for his part, and has cultivated inner confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cd68f4f-5aa4-4948-8048-e329b97e8a71) - ![**Are you dating a boy or a man? Maturity isn't about age; it's about emotional intelligence.** A boy avoids difficult conversations, blames others, and seeks constant validation. A man initiates crucial conversations, takes responsibility for his part, and has cultivated inner confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22fb0cce-d932-42c7-83b7-6621c744bc61) - ![**Are you dating a boy or a man? Maturity isn't about age; it's about emotional intelligence.** A boy avoids difficult conversations, blames others, and seeks constant validation. A man initiates crucial conversations, takes responsibility for his part, and has cultivated inner confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f133b5-a32a-412e-9962-535ac90e9953) - ![**This guide helps you identify the differences between immature and mature relationship behaviors.** Recognizing your own patterns, whether you're acting like a "girl" or a "woman" in conflicts, is the key to embracing growth and building healthier, more fulfilling connections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cbb83f5-9249-442d-80fd-c4fc473f8e24) - ![**This guide helps you identify the differences between immature and mature relationship behaviors.** Recognizing your own patterns, whether you're acting like a "girl" or a "woman" in conflicts, is the key to embracing growth and building healthier, more fulfilling connections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14166475-b2ae-44da-a9bd-2de8cd1ae49e) ### [My Coaching & Workshops](https://mytribe.in/theayushimathur/individual-relationship-coaching/my-coaching-workshops) - [Video: **In my one-on-one sessions, one of the most powerful questions I ask is, "What are you pretending not to know?"** As coaches, we're taught that the client is creative enough to find their own solutions. You already have the data to solve your problem; you're just pretending not to know to avoid the pain that comes with the decision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0417ed76-3ae6-4969-992b-827344335ce2) - ![**The first step to starting up is building your personal brand, and that's what I spoke about at Christ University.** People buy from people, so become a visible and reliable face in your industry. Pick three keywords you want to be known for and start creating content on platforms like LinkedIn or Instagram. In a competitive market, your personal brand makes you stand out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97d5b088-929e-49ae-a9a0-9f1dbb023f05) - ![**The first step to starting up is building your personal brand, and that's what I spoke about at Christ University.** People buy from people, so become a visible and reliable face in your industry. Pick three keywords you want to be known for and start creating content on platforms like LinkedIn or Instagram. In a competitive market, your personal brand makes you stand out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/733dfa91-7ddd-4afb-bd29-768aa43ed712) - [Video: **When people ask if it's okay to set boundaries with family, my answer is yes.** Even if it's family, you can distance yourself if they are repeatedly hurting you. You are not forced to be close to anyone. You have the choice to take a step back and protect your peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20bda9c7-c751-43a7-a582-cabb5d6dcffa) - [Video: **In this podcast, I discuss some of the biggest mistakes people make in relationships.** We talk about how our parents' relationship often becomes our default blueprint, how societal pressures create "mama's boys," and why the fear of abandonment keeps people in toxic cycles. Understanding these dynamics is key to breaking them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db488c90-855a-4e8b-a3b2-59d32fb8c7f7) - [Video: **Many women become "yes people" out of fear and end up in unhealthy relationships, which lowers their self-worth even more.** This creates a cycle of attracting toxic people. The way to break it is to work on yourself and build a strong relationship with yourself first, whether you're single or in a relationship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2e33295-2a53-4c05-9a42-468c88899e53) - [Video: **It's scary to put yourself out there, so how do you date while protecting yourself? Be honest and communicative from day one.** If you don't talk about your long-term goals and values early on, you'll waste your time and theirs. You can't complain about not finding the right people if you haven't portrayed yourself correctly from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1a1effd-f830-4616-bafa-20d336c70190) - [Video: **Vulnerability is allowing someone to see the real you, with all your layers.** People are scared to be vulnerable, fearing it will be used against them. But if you don't put your cards on the table early in dating, you risk wasting months before realizing you're not on the same page.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92603bf6-ed2b-4b8b-b0aa-0da87b7be5f9) - [Video: **In this podcast, I break down why we are creating a society of emotionally unavailable men and why so many people settle for less.** We discuss the "giver" attitude, where people give more hoping to get more, and why you need to treat your relationship with the same strategic thinking as a business.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/224c0f0b-0360-4adc-8b22-f94f5593b6c5) - [Video: **Let's talk about the fear of rejection.** Rejection is not a reflection of your self-worth. It doesn't mean you're useless. Often, it just means the other person or company was looking for something else, and you weren't that person. It's about fit, not your value.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d1a75e-e0c6-4938-9712-c4c3359304bc) - [Video: **It's not that our generation is suffering more; it's that our needs have evolved.** Our grandparents fought for basic survival. Our parents fought for financial security. Now, we have the liberty to work on higher needs like love, belonging, mental health, and self-esteem. We finally have the time and resources to solve these challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be18c690-33e3-4ba5-b9a3-1e08629a1c02) - [Video: **Why shouldn't we simp for our partners?** If you've chosen this one person out of billions to build a future with, why wouldn't you pour your love, time, and effort into them? We often make fun of people who do this, but celebrating and admiring your partner is a beautiful part of a committed relationship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3248e737-694c-4aa2-8c91-c125b45d43bd) - [Video: **Here are three signs your friends are not good for you.** They aren't good listeners and always make it about themselves. They don't call you out when you're doing something wrong. And they make you feel unseen or not good enough. If this sounds familiar, it might be time to change your circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c15a4373-3f5f-476c-8e94-376dc709bdfe) - [Video: **A spiritual boundary is a type of boundary that isn't often discussed.** No one should be able to tell you what faith to practice or how to practice it. Your relationship with spirituality is subjective and personal to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c72ecb6e-2768-4c6d-8120-b964da15f02a) - [Video: **People stay in toxic or abusive relationships because the fear of abandonment is one of our strongest primal fears.** We are so scared of being left alone that we tolerate abuse. The only way to fight this is to remind yourself that even if someone leaves you, you will never abandon yourself. You have got your own back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d8b6e2c-73b9-40b1-a1cd-c63e3ac0479e) - [Video: **Your fear of judgment is actually you judging yourself before anyone else gets the chance.** You don't speak up in meetings or go to social events because you're afraid of how you'll be perceived. This fear stems from a part of yourself that you don't like. Is it time to change that part, or is it time to accept it?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2436c74e-3dea-4457-881e-2e7d6a02d30f) - [Video: **I've struggled with change, but I'm learning to see it as an evolution.** As new chapters start, the universe asks us to be more, bringing us closer to our true calling. If you're struggling with change, know that it's a part of growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5658edd4-a1a7-472c-a51a-c436262def5f) - [Video: **Overthinking is when your brain tries to find comfort by catastrophizing.** It prepares you for the worst so you won't be disappointed. But in doing so, you are stealing moments of happiness and peace from your present life. Are you letting overthinking rob you of your joy?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feec3eae-9fdf-4329-96ab-b4af8d2b245c) ## Meet your expert [Ayushi Mathur Dua](https://mytribe.in/theayushimathur) ### My story I’m Ayushi. Used to be the clingy, anxious one—yep, texting all day, always scared of being left. Hit rock bottom, zero self-worth. Took a month off, did my own 28-day self-love thing. Small steps, big shifts. Failed at a bunch of jobs, learned from every mess. Now, I help people build secure attachment and real confidence. If you start loving yourself, I’m doing what I’m meant to do. ### My work - **What I do**: 1:1 coaching, couple sessions, relationship retreats. We work on dating, marriage, confidence, emotional regulation, and secure attachment coaching. - **Deep healing, not quick fixes**: Neurodivergent relationship coaching. We go into childhood stuff, subconscious patterns. Not just advice—real change. - **Tools for fighting fair**: Learn conflict resolution for couples. I’ll help you talk about hard things and actually get closer. - **Radical responsibility**: Your relationship shows your unhealed bits. I’ll guide you to own your part, not just blame. - **Who I work with**: You gotta be ready to get honest and do the shadow work. No shortcuts, just real foundations. ## More services from Ayushi Mathur Dua - [Couples & Marriage Coaching](https://mytribe.in/theayushimathur/couples-marriage-coaching) · ₹1,500-4,000 per session (estimate) - [Relationship Workshops & Retreats](https://mytribe.in/theayushimathur/relationship-workshops-retreats) · ₹32-70K per person per retreat (estimate) ## Experts similar to Ayushi Mathur Dua on mytribe - [Relationship & Marriage Coaching for Women by Sonali Singh](https://mytribe.in/lifecoach_sonali/relationship-marriage-coaching-for-women) · ₹800-2,500 per 1:1 session (60 minutes) (estimate) - [Matchmaking & Dating Coaching by Radhika Mohta](https://mytribe.in/radhika_cheerleader/matchmaking-dating-coaching) · ₹3K-1.2L per client per package (estimate) · Bengaluru - [Transformational Life Coaching by Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy/transformational-life-coaching) · ₹1,500-4,000 per session (estimate) · Padma Yoga Academy - [Personal Branding & Confidence Coaching by Sonia Pardesi](https://mytribe.in/soniapardesi.imageconsulting/personal-branding-confidence-coaching) · ₹4-10K per session (estimate) · Bengaluru - [Relationship Workshops by Art Of Living Matrimony](https://mytribe.in/artofliving_matrimony/relationship-workshops) · ₹1,000-4,000 per participant (estimate) · Art of Living International Centre - [Clinical Nutrition & Lifestyle Coaching by Anupama Menon](https://mytribe.in/theanupamamenon/clinical-nutrition-lifestyle-coaching) · ₹8-25K per month (estimate) · Anupama Menon | Decode Your Health | Best Dietitian Nutritionist in Bangalore - [Holistic Healing & Manifestation Coaching by Neha Kamboj](https://mytribe.in/angels-miracle/holistic-healing-manifestation-coaching) · ₹1,500-5,000 per session (estimate) · Bengaluru - [1-on-1 Personal Training & Coaching by Feelics](https://mytribe.in/feel_dvibes/1-on-1-personal-training-coaching) · ₹500-1,500 per session (estimate) - [Metabolic & Gut Health Restoration by Krishnaveni Kasturi](https://mytribe.in/nutritionist_krishnaveni/metabolic-gut-health-restoration) · ₹2-10K per month (estimate) - [Personalized Clinical Nutrition Coaching by Gauravi Vinay](https://mytribe.in/gauravi_vinay/personalized-clinical-nutrition-coaching) · ₹3,000-8,000 per month (estimate) · India - [Spiritual & Mindset Coaching by Sakshi K Walia](https://mytribe.in/serendipia.in/spiritual-mindset-coaching) · ₹1,200-4,000 per session (estimate) · National Capital Region ## Book To book Ayushi Mathur Dua, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Individual%20Relationship%20Coaching%20by%20Ayushi%20Mathur%20Dua.)