--- title: "Props Yoga Classes in Airoli | Safe Alignment & Flexibility" description: "Join our Props Yoga classes in Airoli using ropes, chairs, and blocks. Learn safe alignment, build strength, and deepen your practice with Dr. Sandeep Dongre." canonical: https://mytribe.in/theashtangainstitute/yoga-wellness-classes/props-yoga-deeper-safer-practice last_updated: 2025-08-20 --- # Deepen Your Practice Safely with Props Yoga Tribe Verified · PhD-led yoga practice in Airoli. By [The Ashtanga Institute](https://mytribe.in/theashtangainstitute) · Available online and at the institute in Airoli, Navi Mumbai · ₹1,200 per month (estimate) Part of [Yoga & Wellness Classes](https://mytribe.in/theashtangainstitute/yoga-wellness-classes). [View full gallery](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/gallery) We use props like ropes, chairs, and blocks to help you achieve correct alignment and explore advanced postures safely. Whether you are a beginner needing support or a practitioner looking to refine your form, these tools are your gateway to a deeper, more effective practice. ## Photos and videos - [Video: I am providing hands-on assistance to a student using a yoga wheel for a deep backbend. My focus is always on ensuring correct alignment and using props to help you safely explore advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f04ac5-5e93-4cc6-a91f-f1f5d8a03c70) - [Video: We use various tools to enhance our practice, like this rope yoga technique to improve forward bends. This method helps in achieving deeper stretches and increasing flexibility with proper support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd54737-07fc-4300-b57b-a65d199f6517) - [Video: A student demonstrates how a chair can be used as a prop to build core strength in Mayurasana (Peacock Pose). Props make challenging asanas more accessible and help in building strength progressively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b0ac3d-459c-458f-9510-a54ea1970db9) - [Video: Students use yoga blocks to support their Hanumanasana (split pose) practice. Blocks provide the necessary lift to maintain alignment and work on flexibility without straining the muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37225a65-4960-4017-ba45-a66e8c6ae7ab) - [Video: Our students using the rope wall for a supported stretch. Rope yoga is an effective way to decompress the spine and improve overall flexibility with minimal strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a69228b-1c66-4c68-814d-e5ff268a589c) - [Video: Even the yoga mat itself can be a prop. Here, our class uses rolled mats for a dynamic workout to build arm and core strength, showing how simple tools can be used creatively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e1edfd5-fbae-4850-8d44-011be2721769) - ![I am assisting a student in Grivasana (Neck Pose) using a yoga belt for support. This advanced posture strengthens the neck and pelvic floor, and the belt ensures it is performed with correct technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f113ae3-9450-4487-b7bc-20b92a3fa2cf) - [Video: Learning Shirshasana (Headstand) can be intimidating, but using a chair as a prop makes it safe and accessible. Here, I guide a student through the inversion, ensuring stability and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49f281b4-f29b-4f4a-9c80-4a8a48c17c74) - [Video: This video shows our Yoga TTC students learning various chair yoga poses. Using a chair for support allows for modified lunges and stretches, making it a versatile tool for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b5c1c6a-9a45-4d8a-a894-fd91cfd571ba) - [Video: A class session where students use their yoga mats as props to build upper body and core strength. This demonstrates how we incorporate creative and effective techniques into our regular classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54343dc9-6e34-47c9-ac58-e0dc350aed8d) - [Video: A glimpse into our warm-up practices for a Power Yoga class, using mats as props. These exercises are designed to prepare the body for an intense weight loss session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/648bd7e8-f35d-498a-9025-66f53e690850) - ![A student masters Rajakapotasana (King Pigeon Pose) with the help of a yoga belt. The belt helps to bridge the gap and deepen the backbend while maintaining proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/726d9e7b-037f-4377-8678-0c5865849e91) - ![A student enjoying a full body stretch on the rope wall. This is an excellent way to open up the hips and shoulders, using the ropes for support and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e8cb44-055c-4a38-ab6c-54123f1acc9d) - [Video: Here, a student uses a yoga wheel to support her headstand practice. The wheel provides a stable base and helps in developing the balance and strength required for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/850918cb-2881-4da2-a77b-5c8ea68f1905) - ![This student is using the rope wall to achieve a deep backbend. Rope yoga allows for spinal decompression and helps in safely increasing the flexibility of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bcac265-0384-4dbc-bc79-e8b383242ca3) - [Video: A student demonstrates a drop-back to Chakrasana (Wheel Pose) using the wall ladder for support. This progressive technique helps build the confidence and strength needed for unassisted backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/927217a4-b94f-48f3-abdd-8614137e0126) - ![A student performs a variation of plank pose using the rope wall. This method intensifies the core workout and helps build exceptional upper body and abdominal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95848d81-5225-4eca-b1e0-ef4b8eda58d7) - [Video: Here I am guiding a student through a backbend using a chair as a prop. This is a safe and effective way to open the chest and shoulders, especially for those new to deep backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a19b95fb-d82a-4e3e-8b2f-9d345c7b3f38) - ![Students practicing Vrikshasana (Tree Pose) while balancing on yoga wheels. This adds a layer of challenge, significantly improving focus, balance, and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49410ad-57ea-4669-9fe7-6d552c059e20) - ![A student performs a supported backbend using the rope wall. This technique helps to open the thoracic spine and improve posture by allowing a passive, deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeb6ecde-8743-40d6-ba32-2ad2cb03956f) - ![Mastering Rajakapotasana (King Pigeon Pose) requires flexibility and control. Here, a student uses a resistance band to assist in the pose, gradually improving their backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2f77db5-bc93-45bb-bd60-a97f5318f342) - ![A student uses a yoga block and belt to achieve the correct alignment in Eka Pada Rajakapotasana. Props are instrumental in learning the mechanics of complex poses safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8dfa576-868e-4496-b7d2-9267ad1bceb4) - [Video: I demonstrate how to use yoga blocks for a creative strength training routine. This shows that you don't need a gym to build muscle; yogic principles and simple props are highly effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf671ae-813b-4eb6-b41c-fc6a019724b3) - ![This student is working on her King Pigeon Pose using a yoga belt. This prop helps in gently pulling the foot towards the head, increasing flexibility in the shoulders and quads over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c30598b6-9a4c-46cb-8435-3e06f6f5a7a2) - ![Another student practices Rajakapotasana with a belt, focusing on opening her chest and shoulders. The whiteboard in the background shows how we break down concepts like pranayama stages in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3670b76-6f41-4573-9cb9-85a3d525f446) - ![A group of students using the rope wall for a side-body stretch. This is a great way to lengthen the torso and improve lateral flexibility as a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c571db8c-0839-4c6a-9afd-f50d2a9821f9) - [Video: This plank variation uses yoga blocks to challenge stability and engage the core muscles more deeply. It's an effective exercise for toning the obliques and reducing side belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca16a017-42d4-47ed-bb68-e26fbb2338c5) - [Video: Our class practices Chakrasana (Wheel Pose) with the support of chairs. This method allows everyone to experience the benefits of this powerful backbend, regardless of their current flexibility level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d07d3d5e-82c6-43c7-96f1-c69ebd941da6) - ![Students hang from the rope wall, a practice that helps decompress the spine and relieve tension. It's a therapeutic and invigorating part of our props yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e17e6769-abd0-4d6b-b4e8-6d35df6292f4) - [Video: A demonstration of various asanas performed with the support of a chair. This highlights the versatility of chair yoga, from inversions like Halasana to standing poses like Reverse Warrior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8148a2f-8ee4-4d51-b0cf-650e5e217d29) - [Video: Students practice a supported locust pose variation using chairs. This helps strengthen the back muscles and improve posture without putting pressure on the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0646675-1ba7-485c-bf20-4e218512950e) - ![Two students practice King Pigeon Pose side-by-side using belts. The supportive environment of our classes encourages everyone to progress at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d52d20-0912-426b-8c32-8608b84592cb) - [Video: I explain and demonstrate how to use a yoga wheel to safely practice Shirshasana (Headstand). This tutorial is for anyone who wants to learn inversions but needs extra support and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e6b070-344a-4fe0-a366-b98e2e497751) ## About Props Yoga: Deeper & Safer Practice Using a yoga belt or block is not about taking a shortcut or 'cheating' your way into a pose. It is about teaching your nervous system the correct engagement pattern. In my studio, we use the rope wall specifically for spinal traction—a vital technique if you spend most of your day sitting at a desk and struggle with back stiffness. Many people assume that props are only for beginners who cannot touch their toes. In truth, props like chairs and yoga wheels are essential tools for anyone looking to master advanced asanas without risking injury. When we use a chair for an inversion like Shirshasana (headstand), we aren't just making it easier. We are creating a stable platform so you can focus on strengthening your shoulders and core without the fear of toppling over. Similarly, when we work on backbends using a yoga wheel, we allow the spine to lengthen and open gradually, which helps in preventing the common strains often seen in unassisted practice. At our Airoli studio, I integrate these props into our daily routine to help students: * **Decompress the Spine:** Using our wall-mounted rope stations to create space between the vertebrae, which is excellent for chronic back pain relief. * **Master Advanced Asanas:** Breaking down complex poses like Grivasana or Rajkapotasana into smaller, achievable steps using belts and blocks. * **Accessibility:** Modifying postures for those with mobility issues, ensuring that the benefits of yoga remain available to everyone regardless of their current flexibility. My approach is to use these tools to build functional strength and body awareness, not just to 'get into' a shape. If you have been practicing for a while but feel like you have hit a plateau, or if you are worried about your alignment, integrating these techniques is the most logical next step. ## About The Ashtanga Institute I am Dr. Sandeep Dongre. I founded The Ashtanga Institute to keep yoga grounded in tradition, not just modern trends. I work personally with my students here in Airoli, ensuring that whether we are using ropes, chairs, or wheels, you are building genuine, long-term strength. [See all of The Ashtanga Institute's services](https://mytribe.in/theashtangainstitute) ## More from Yoga & Wellness Classes by The Ashtanga Institute - [Featured](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/featured) - [Acro & Partner Yoga: Trust & Teamwork](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/acro-partner-yoga-trust-teamwork) - [Advanced Asanas & Strength Building](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/advanced-asanas-strength-building) - [Yoga for All: Specialized Classes](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/yoga-for-all-specialized-classes) - [Holistic Wellness: Beyond the Asana](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/holistic-wellness-beyond-the-asana) - [Our Studio: In-Person & Online Classes](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/our-studio-in-person-online-classes) - [Community & Events: Celebrating Together](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/community-events-celebrating-together) - [Achievements & Recognition](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/achievements-recognition) ## More services by The Ashtanga Institute - [Professional Training & Certification Courses](https://mytribe.in/theashtangainstitute/professional-training-certification-courses) - [Therapeutic Services](https://mytribe.in/theashtangainstitute/therapeutic-services) ## Similar work from other experts - [Yoga with Props: Precision for Deeper Alignment](https://mytribe.in/devenderyogis/group-yoga-classes/props-for-deeper-practice) by Devender Bhardwaj · Group Yoga Classes · Online classes & at AumYogaShala studio in Gurugram - [Yoga with Props: Deeper Practice and Better Alignment](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/yoga-with-props-deeper-practice-better-alignment) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Yoga with Props: Deeper Alignment](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal/yoga-with-props-deeper-alignment) by Thorat Yogashala · Yoga Classes (Group & Personal) · Online classes & in-person at Ghatkopar East and Powai - [Prop-Supported Yoga for Alignment and Mobility](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/yoga-with-props-making-poses-accessible) by Sunil Yogi · Group Yoga Classes (All Levels) · Online and at studios in New Ashok Nagar & Mayur Vihar - [Prop-Based Yoga for Better Alignment & Flexibility](https://mytribe.in/yogawithanindita/specialized-yoga-programs/prop-based-yoga-alignment-deeper-stretches) by Yoga with Anindita · Specialized Yoga Programs · Online, at your location in Mumbai, or at studio in Santacruz West - [Smart Yoga with Props in Rohini](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/smart-yoga-with-props) by Jas Pal · Group Yoga Classes (Online & In-Studio) · Online sessions and in-studio at Rohini, Delhi ## Book To book The Ashtanga Institute, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Dr.%20Sandeep%2C%20I%20am%20interested%20in%20joining%20your%20Props%20Yoga%20classes.%20Could%20you%20please%20share%20the%20batch%20timings%20and%20if%20I%20can%20come%20for%20a%20trial%20session%3F)