--- title: "Holistic Yoga Wellness Programs in Navi Mumbai | The Ashtanga Institute" description: "Experience holistic yoga wellness with Dr. Sandeep Dongre. Beyond asanas, we teach Shuddhi Kriya, pranayama, and diet to restore mind-body harmony in Navi Mumbai." canonical: https://mytribe.in/theashtangainstitute/yoga-wellness-classes/holistic-wellness-beyond-the-asana last_updated: 2025-08-20 --- # Holistic Wellness & Traditional Yoga Programs Tribe Verified · PhD-led yoga institute in Navi Mumbai By [The Ashtanga Institute](https://mytribe.in/theashtangainstitute) · Available online and at the institute in Airoli, Navi Mumbai · ₹1,200 per month (estimate) Part of [Yoga & Wellness Classes](https://mytribe.in/theashtangainstitute/yoga-wellness-classes). [View full gallery](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/gallery) Transform your health with practices that go beyond physical postures. We guide you through Shuddhi Kriya, pranayama, and sustainable lifestyle changes to bring balance to your body and mind. ## Photos and videos - [Video: A moment of focus during an online Yoga Teacher Training Course. I am dedicated to passing on the authentic teachings of Sage Patanjali to the next generation of yoga teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c1fdaa5-aa4b-4cd2-ae09-7dc67ab48592) - [Video: A student shares her feedback on our Face Yoga Teacher Training Course. She explains how the course went beyond simple exercises to cover the holistic connection between gut health, pranayama, and facial glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10ac69b0-c528-4fde-9a65-481967d55cb9) - [Video: This is a heartfelt testimonial from one of my students, sharing in Marathi how our yoga teacher training course helped her overcome depression and find new joy. Her story is a powerful reminder of yoga's ability to heal from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d90db93-31ea-4f44-9525-bb8b2affdae7) - [Video: In this clip, I discuss the important difference between walking as a daily activity and structured exercise like yoga. My goal is to educate you on a complete approach to wellness, covering movement, strength, and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3512aabe-fca8-4a68-a058-3ed48558d9f5) - [Video: This is a moment of deep meditation in Rishikesh, connecting with nature and the core of yogic practice. I believe yoga is not just a physical exercise but a path to inner peace and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/352b7d5e-90e9-4151-a7e3-a4665a2748d3) - [Video: Students in our regular class practice facial massage techniques. These face yoga methods improve blood circulation and provide a natural lift, reducing fine lines and wrinkles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a63402-ff12-42d6-8fa9-0f6ea87fffb2) - [Video: This video demonstrates Sutra Neti, a traditional yogic cleansing technique (Shuddhi Kriya) we teach. This practice is essential for clearing the nasal passages and is a key part of the holistic purification process we guide you through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69145787-7eee-4a43-a933-0d3dde56db0b) - [Video: I guide an online pranayama (breathwork) session. Loving your breath is a form of self-love, and this practice is fundamental to calming the mind and energizing the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ad38dd9-c1da-436b-b86c-e3c474d9415e) - [Video: Leading a pranayama and meditation session on World Meditation Day. These practices are central to our teachings, helping students find inner quiet and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e1d8f35-9906-4e37-8943-23cc22246422) - [Video: Speaking as a panel member at a Health and Wellness event. I believe in sharing the knowledge of yoga on all platforms to help people elevate their mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef3c354-82fa-4579-8606-26e7b764840f) - [Video: A visit to the Beatles Ashram in Rishikesh, a place renowned for its connection to Transcendental Meditation. It's a reminder of yoga's global impact on the quest for inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6d66a7f-0ce0-4f04-af6d-792f6bc83d8d) - [Video: A student in our medical therapy yoga class receives gentle, hands-on assistance. These sessions are tailored to address specific health concerns with therapeutic yogic techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df60a842-be86-4040-8a18-5b366dcff9bb) - [Video: A student shares her positive review of the Face Yoga TTC. She highlights how she learned about skin types, serums, and acupressure points, showcasing the in-depth and practical knowledge we provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb0563bb-9922-4697-b7b0-1bab5f63d5d4) ## About Holistic Wellness: Beyond the Asana Wellness is more than your daily step count or a gym session. Here, we address the root causes of stress and lethargy through traditional practices like Sutra Neti and structured Pranayama. Before you commit, know that we focus on deep internal purification and lifestyle correction rather than quick fixes. If you have been struggling with chronic fatigue or are simply looking to deepen your practice, we guide you on integrating these ancient techniques into your modern daily routine. ### Our Approach to Wellness True yoga is not just about flexibility; it is about how you live your life. At The Ashtanga Institute in Airoli, we emphasize a rounded approach that covers: * **Shuddhi Kriya (Purification):** Techniques like Sutra Neti that cleanse your nasal passages and remove accumulated pollutants, essential for maintaining clear respiratory health. * **Structured Pranayama:** We teach you how to control your breath, not just for relaxation, but to calm your mind and energize your system effectively. * **Lifestyle & Diet:** We look at your nutrition intake. As I often say, protein recovery is vital for your muscles, and we help you adjust your diet based on your body's actual needs, not generic trends. ### Why Choose Our Holistic Path? We move away from 'quick fix' workouts. Whether you are a senior citizen seeking mobility with chair yoga or a professional dealing with high-stress levels, our programs are customized. We don't just give you a certificate or a routine; we give you the tools to understand your own anatomy—from vertebrae T7 to your gut health—so you can sustain your health independently. ### Who This Is For This cluster is for those who want to move beyond surface-level fitness. If you are tired of temporary results, medicines for lifestyle issues, or feeling disconnected from your practice, we provide the traditional knowledge and the hands-on guidance to help you thrive. ## About The Ashtanga Institute I started The Ashtanga Institute because I saw too many people treating yoga like a standard gym workout. My goal is to guide you back to the roots—shuddhi, pranayama, and mindful living—so you can actually heal from within rather than just going through the motions. [See all of The Ashtanga Institute's services](https://mytribe.in/theashtangainstitute) ## More from Yoga & Wellness Classes by The Ashtanga Institute - [Featured](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/featured) - [Props Yoga: Deeper & Safer Practice](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/props-yoga-deeper-safer-practice) - [Acro & Partner Yoga: Trust & Teamwork](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/acro-partner-yoga-trust-teamwork) - [Advanced Asanas & Strength Building](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/advanced-asanas-strength-building) - [Yoga for All: Specialized Classes](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/yoga-for-all-specialized-classes) - [Our Studio: In-Person & Online Classes](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/our-studio-in-person-online-classes) - [Community & Events: Celebrating Together](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/community-events-celebrating-together) - [Achievements & Recognition](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/achievements-recognition) ## More services by The Ashtanga Institute - [Professional Training & Certification Courses](https://mytribe.in/theashtangainstitute/professional-training-certification-courses) - [Therapeutic Services](https://mytribe.in/theashtangainstitute/therapeutic-services) ## Similar work from other experts - [Yogic Wisdom for Modern Life in Noida](https://mytribe.in/arogyayogshala/specialized-wellness-certifications/yogic-wisdom-for-modern-life) by Arogya Yogshala · Specialized Wellness Certifications · Online classes and in-person at 2 centres in Noida - [Online Yoga Classes for Holistic Health](https://mytribe.in/yogpathwellness/yoga-for-weight-loss/yoga-for-holistic-health) by Yogpath Wellness · Yoga for Weight Loss · Live online group classes - [The Complete Practice: Asana, Pranayama, Meditation & Kriyas](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/the-complete-practice-asana-pranayama-meditation-kriyas) by Sayujya Yoga · Yoga Teacher Training Courses (YTTC) · Available online, at studios in Mumbai, and residential centers in Goa & Pokhara - [Holistic Lifestyle Guidance: Ayurvedic Plans for Mumbai Living](https://mytribe.in/1ayurved/mental-emotional-wellness/holistic-lifestyle-guidance) by 1Ayurved · Mental & Emotional Wellness · Available online and at 4 clinics across Mumbai - [Pranayam & Meditation for Inner Peace](https://mytribe.in/meenakshifitness/holistic-yoga-meditation/pranayam-meditation-for-inner-peace) by Meenakshi Shah · Holistic Yoga & Meditation · Online classes available; In-person at Noida studio and across Delhi NCR - [Yoga for Mind & Soul: Meditation and Pranayama](https://mytribe.in/ashish_yoga_fitness/yoga-classes/yoga-for-mind-soul) by Ashish Yoga Fitness · Yoga Classes · Online sessions available; Studios in AECS Layout, Varthur & Belathur ## Book To book The Ashtanga Institute, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Dr.%20Dongre%2C%20I%20saw%20your%20Holistic%20Wellness%20cluster%20and%20would%20like%20to%20know%20more%20about%20the%20Shuddhi%20Kriya%20and%20wellness%20programs.)