---
title: "Yoga & Wellness Classes for Holistic Health & Fitness | Tribe - mytribe"
description: "Transform your life with expert Yoga & Wellness Classes. Achieve stress reduction, weight loss, and holistic health with our online & in-studio sessions. Whether you're a beginner or advanced, find your flow. Book your free demo class on Tribe today!"
canonical: https://mytribe.in/theashtangainstitute/yoga-wellness-classes
last_updated: 2025-08-20
---

# Yoga & Wellness Classes in Navi Mumbai

By [The Ashtanga Institute](https://mytribe.in/theashtangainstitute) · We offer online and in-studio yoga classes for all levels, including weight loss, props yoga, senior and therapeutic sessions with free medical advice, focusing on posture, alignment, and holistic wellness.

## Locations

Available online and at the institute in Airoli, Navi Mumbai

### Visit at

- Visit The Ashtanga Institute in Airoli, Navi Mumbai (classes near Rabale, Mindspace Airoli, Mulund East, Ghansoli, Kopar Khairane)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Daily Hatha & Ashtanga Group Classes

5 days/week access to general fitness yoga in large groups of 20-30 students under PhD-level guidance.

Typically ₹1,200-1,800 per month (estimate)

#### Batch Details
*   **Frequency:** Daily access Monday to Friday.
*   **Batch Size:** Large group format with approx. 20-30 students.
*   **Style:** Mix of Hatha, Ashtanga Vinyasa, and flexibility drills.
*   **Timings:** Flexible morning (7-9 AM) and evening (5-8 PM) slots.

#### Studio Facilities
*   **Infrastructure:** AC hall with laminate wooden flooring and full-length mirrors.
*   **Equipment:** Shared studio mats, foam blocks, and cotton straps provided.

#### Expert Guidance
*   **Head Trainer:** Oversight by Dr. Sandeep Dongre (PhD in Yoga).
*   **Language:** Instruction available in English, Hindi, and Marathi.

### Intensive Power Yoga & Weight Loss

High-intensity dynamic flows using yoga wheels and core drills combined with basic diet consultation.

Typically ₹1,500-2,200 per month (estimate)

#### Workout Structure
*   **Style:** High-energy Power Yoga and Dynamic Vinyasa flows.
*   **Focus:** Core strengthening, body toning, and elevated heart rate.
*   **Equipment:** Usage of Yoga Wheels and resistance techniques.

#### Lifestyle Integration
*   **Diet:** Includes basic diet consultation and nutrition tips.
*   **Goal:** Targeted at weight management and metabolic boosting.
*   **Level:** High intensity, best suited for those without injuries.

### Medical & Therapeutic Yoga Sessions

Slow-paced, prop-heavy Iyengar style practice using wall ropes and chairs for rehab and senior mobility.

Typically ₹2,500-3,500 per month (estimate)

#### Clinical Focus
*   **Target:** Seniors and individuals with back pain, diabetes, or thyroid issues.
*   **Assessment:** Includes medical consulting and health history review.
*   **Pacing:** Slow, breath-focused movements ensuring zero strain.

#### Specialized Infrastructure
*   **Wall Ropes:** Iyengar-style rope stations for spinal traction.
*   **Props:** Heavy use of chairs, wooden bricks, and bolsters for support.
*   **Outcome:** Joint mobility improvement and chronic pain management.

## About Yoga & Wellness Classes

### How I See Wellness

Yoga with us is not just bending and stretching. I believe it’s a way to add energy and beauty to every part of you - body, mind, and soul. We start with *shuddhi* (purification) and guide you on food habits too, because wellness needs a rounded approach.

### Classes That Fit Your Life

Whether you’re new or experienced, you’ll find a batch here. We run both online yoga classes for beginners and in-studio sessions at Airoli. There’s regular yoga for general fitness, plus weight loss yoga where we use Power Vinyasa Yoga to detox the body, minus harsh diets. If props help you, we’ve got Props Yoga using blocks and belts for safer, deeper stretches. For those needing something softer, I offer yoga for senior citizens and chair yoga for mobility concerns. Our therapeutic yoga sessions are gentle and include free medical advice for health issues.

### What You Get Here

I pay attention - you’re not just another face. Every class focuses on:
- Correct posture and steady alignment
- Building strength and flexibility at your pace
- Simple stress reduction techniques

If you want to see if it works, *aap try kar sakte ho* (you can give it a try). No pressure, just real guidance and support.

## Highlights

Browse through The Ashtanga Institute's best work.

### [Featured](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/featured)

- [Video: This is a moment of deep meditation in Rishikesh, connecting with nature and the core of yogic practice. I believe yoga is not just a physical exercise but a path to inner peace and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/352b7d5e-90e9-4151-a7e3-a4665a2748d3)
- [Video: Here, I am providing hands-on assistance to a student using a yoga wheel for a deep backbend. My focus is always on ensuring correct alignment and using props to help you safely explore advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f04ac5-5e93-4cc6-a91f-f1f5d8a03c70)
- [Video: A glimpse into one of our energetic evening classes at the Airoli studio. You will find a welcoming and focused environment here, surrounded by fellow practitioners dedicated to their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/127dea31-7954-41b2-a2dc-942d07a12029)
- [Video: In this clip, I discuss the important difference between walking as a daily activity and structured exercise like yoga. My goal is to educate you on a complete approach to wellness, covering movement, strength, and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3512aabe-fca8-4a68-a058-3ed48558d9f5)
- [Video: This is a heartfelt testimonial from one of my students, sharing in Marathi how our yoga teacher training course helped her overcome depression and find new joy. Her story is a powerful reminder of yoga's ability to heal from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d90db93-31ea-4f44-9525-bb8b2affdae7)
- ![Acro yoga is a practice of trust, communication, and strength. I guide students through these partner poses, helping them build a strong connection and achieve poses they never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0536c09d-8026-4265-98d9-df6d9a286bc9)
- ![Yoga is for every age and every body. This picture shows our senior citizens' class, where we focus on gentle movements and poses to improve mobility, balance, and overall well being in a supportive group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d558de4-4a60-41f3-ae12-f7a02d750b17)
- [Video: We use various tools to enhance our practice, like this rope yoga technique to improve forward bends. This method helps in achieving deeper stretches and increasing flexibility with proper support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd54737-07fc-4300-b57b-a65d199f6517)
- ![A proud moment for our institute, receiving an award for setting our 8th world record in yoga. This reflects the dedication and spirit of our entire community of students and teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4753f4e1-2c7f-4c17-be5f-910fe171fd9b)
- [Video: This video demonstrates Sutra Neti, a traditional yogic cleansing technique (Shuddhi Kriya) we teach. This practice is essential for clearing the nasal passages and is a key part of the holistic purification process we guide you through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69145787-7eee-4a43-a933-0d3dde56db0b)

### [Props Yoga: Deeper & Safer Practice](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/props-yoga-deeper-safer-practice)

- [Video: I am providing hands-on assistance to a student using a yoga wheel for a deep backbend. My focus is always on ensuring correct alignment and using props to help you safely explore advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f04ac5-5e93-4cc6-a91f-f1f5d8a03c70)
- [Video: We use various tools to enhance our practice, like this rope yoga technique to improve forward bends. This method helps in achieving deeper stretches and increasing flexibility with proper support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd54737-07fc-4300-b57b-a65d199f6517)
- [Video: A student demonstrates how a chair can be used as a prop to build core strength in Mayurasana (Peacock Pose). Props make challenging asanas more accessible and help in building strength progressively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b0ac3d-459c-458f-9510-a54ea1970db9)
- [Video: Students use yoga blocks to support their Hanumanasana (split pose) practice. Blocks provide the necessary lift to maintain alignment and work on flexibility without straining the muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37225a65-4960-4017-ba45-a66e8c6ae7ab)
- [Video: Our students using the rope wall for a supported stretch. Rope yoga is an effective way to decompress the spine and improve overall flexibility with minimal strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a69228b-1c66-4c68-814d-e5ff268a589c)
- [Video: Even the yoga mat itself can be a prop. Here, our class uses rolled mats for a dynamic workout to build arm and core strength, showing how simple tools can be used creatively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e1edfd5-fbae-4850-8d44-011be2721769)
- ![I am assisting a student in Grivasana (Neck Pose) using a yoga belt for support. This advanced posture strengthens the neck and pelvic floor, and the belt ensures it is performed with correct technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f113ae3-9450-4487-b7bc-20b92a3fa2cf)
- [Video: Learning Shirshasana (Headstand) can be intimidating, but using a chair as a prop makes it safe and accessible. Here, I guide a student through the inversion, ensuring stability and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49f281b4-f29b-4f4a-9c80-4a8a48c17c74)
- [Video: This video shows our Yoga TTC students learning various chair yoga poses. Using a chair for support allows for modified lunges and stretches, making it a versatile tool for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b5c1c6a-9a45-4d8a-a894-fd91cfd571ba)
- [Video: A class session where students use their yoga mats as props to build upper body and core strength. This demonstrates how we incorporate creative and effective techniques into our regular classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54343dc9-6e34-47c9-ac58-e0dc350aed8d)
- [Video: A glimpse into our warm-up practices for a Power Yoga class, using mats as props. These exercises are designed to prepare the body for an intense weight loss session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/648bd7e8-f35d-498a-9025-66f53e690850)
- ![A student masters Rajakapotasana (King Pigeon Pose) with the help of a yoga belt. The belt helps to bridge the gap and deepen the backbend while maintaining proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/726d9e7b-037f-4377-8678-0c5865849e91)
- ![A student enjoying a full body stretch on the rope wall. This is an excellent way to open up the hips and shoulders, using the ropes for support and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e8cb44-055c-4a38-ab6c-54123f1acc9d)
- [Video: Here, a student uses a yoga wheel to support her headstand practice. The wheel provides a stable base and helps in developing the balance and strength required for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/850918cb-2881-4da2-a77b-5c8ea68f1905)
- ![This student is using the rope wall to achieve a deep backbend. Rope yoga allows for spinal decompression and helps in safely increasing the flexibility of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bcac265-0384-4dbc-bc79-e8b383242ca3)
- [Video: A student demonstrates a drop-back to Chakrasana (Wheel Pose) using the wall ladder for support. This progressive technique helps build the confidence and strength needed for unassisted backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/927217a4-b94f-48f3-abdd-8614137e0126)
- ![A student performs a variation of plank pose using the rope wall. This method intensifies the core workout and helps build exceptional upper body and abdominal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95848d81-5225-4eca-b1e0-ef4b8eda58d7)
- [Video: Here I am guiding a student through a backbend using a chair as a prop. This is a safe and effective way to open the chest and shoulders, especially for those new to deep backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a19b95fb-d82a-4e3e-8b2f-9d345c7b3f38)
- ![Students practicing Vrikshasana (Tree Pose) while balancing on yoga wheels. This adds a layer of challenge, significantly improving focus, balance, and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49410ad-57ea-4669-9fe7-6d552c059e20)
- ![A student performs a supported backbend using the rope wall. This technique helps to open the thoracic spine and improve posture by allowing a passive, deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeb6ecde-8743-40d6-ba32-2ad2cb03956f)
- ![Mastering Rajakapotasana (King Pigeon Pose) requires flexibility and control. Here, a student uses a resistance band to assist in the pose, gradually improving their backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2f77db5-bc93-45bb-bd60-a97f5318f342)
- ![A student uses a yoga block and belt to achieve the correct alignment in Eka Pada Rajakapotasana. Props are instrumental in learning the mechanics of complex poses safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8dfa576-868e-4496-b7d2-9267ad1bceb4)
- [Video: I demonstrate how to use yoga blocks for a creative strength training routine. This shows that you don't need a gym to build muscle; yogic principles and simple props are highly effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf671ae-813b-4eb6-b41c-fc6a019724b3)
- ![This student is working on her King Pigeon Pose using a yoga belt. This prop helps in gently pulling the foot towards the head, increasing flexibility in the shoulders and quads over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c30598b6-9a4c-46cb-8435-3e06f6f5a7a2)
- ![Another student practices Rajakapotasana with a belt, focusing on opening her chest and shoulders. The whiteboard in the background shows how we break down concepts like pranayama stages in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3670b76-6f41-4573-9cb9-85a3d525f446)
- ![A group of students using the rope wall for a side-body stretch. This is a great way to lengthen the torso and improve lateral flexibility as a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c571db8c-0839-4c6a-9afd-f50d2a9821f9)
- [Video: This plank variation uses yoga blocks to challenge stability and engage the core muscles more deeply. It's an effective exercise for toning the obliques and reducing side belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca16a017-42d4-47ed-bb68-e26fbb2338c5)
- [Video: Our class practices Chakrasana (Wheel Pose) with the support of chairs. This method allows everyone to experience the benefits of this powerful backbend, regardless of their current flexibility level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d07d3d5e-82c6-43c7-96f1-c69ebd941da6)
- ![Students hang from the rope wall, a practice that helps decompress the spine and relieve tension. It's a therapeutic and invigorating part of our props yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e17e6769-abd0-4d6b-b4e8-6d35df6292f4)
- [Video: A demonstration of various asanas performed with the support of a chair. This highlights the versatility of chair yoga, from inversions like Halasana to standing poses like Reverse Warrior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8148a2f-8ee4-4d51-b0cf-650e5e217d29)
- [Video: Students practice a supported locust pose variation using chairs. This helps strengthen the back muscles and improve posture without putting pressure on the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0646675-1ba7-485c-bf20-4e218512950e)
- ![Two students practice King Pigeon Pose side-by-side using belts. The supportive environment of our classes encourages everyone to progress at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d52d20-0912-426b-8c32-8608b84592cb)
- [Video: I explain and demonstrate how to use a yoga wheel to safely practice Shirshasana (Headstand). This tutorial is for anyone who wants to learn inversions but needs extra support and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e6b070-344a-4fe0-a366-b98e2e497751)

### [Acro & Partner Yoga: Trust & Teamwork](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/acro-partner-yoga-trust-teamwork)

- [Video: Students work together to create a flowing sequence of Ustrasana (Camel Pose). Partner yoga enhances flexibility and creates a beautiful visual harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0385b41e-5c57-4f8a-a772-d4464dcba829)
- ![Acro yoga is a practice of trust, communication, and strength. I guide students through these partner poses, helping them build a strong connection and achieve poses they never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0536c09d-8026-4265-98d9-df6d9a286bc9)
- ![A student acts as the base while another balances in a downward dog variation. This Acro Yoga pose requires core strength and stability from both partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10aee178-c677-4e8b-859b-b10cb52689f1)
- ![With my guidance, two students work together in a supported plank pose. This builds strength in the flyer and stability in the base, fostering teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14280f08-dc00-4e2c-bb42-59a6fe88a11f)
- ![I demonstrate the base position in Acro Yoga, supporting a student in a graceful plank pose. Safety and proper technique are my top priorities in these sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/188e7889-9ef5-4a20-92c5-a8019a202fa0)
- [Video: Two students demonstrate a partner stretch, where one helps the other achieve a deeper forward bend. This is a great way to increase flexibility with assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d686e56-2d65-4380-832f-51f798d6c07a)
- [Video: A fun Acro Yoga sequence performed by three students. This shows how we incorporate creative and collaborative elements into our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d813a6c-b261-4e75-9ab0-45f78180c63c)
- [Video: Teamwork makes the dream work. Here, three students collaborate to create a complex and beautiful Acro Yoga formation, showcasing incredible balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4baa88a6-6d7c-41a3-95d1-99027ffad9da)
- [Video: A partner-assisted stretch for Dhanurasana (Bow Pose). The partner provides gentle support to help deepen the backbend and open the shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c57706d-8503-4df4-a098-38e70676c9f9)
- [Video: Two students perform a synchronized Acro Yoga flow. This practice is not just about physical poses but also about moving in harmony with another person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73c680d1-2e8c-4ace-b257-b627472983e3)
- [Video: A beautiful partner pose combining Warrior Pose and Natarajasana (Dancer's Pose). This demonstrates the blend of strength, balance, and flexibility that partner yoga develops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88022a83-4412-41a8-97b6-e68db43d7507)
- [Video: A partner-assisted stretch to deepen Upavistha Konasana (Wide-Angled Seated Forward Bend). This kind of support helps students safely explore their flexibility limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b07474-bb7a-48cd-95e6-d9937c881d50)
- [Video: A creative and challenging Acro Yoga pose where one student balances on the other. This requires immense trust, concentration, and core strength from both partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a6589db-7578-4dcf-9971-0316cd7066d8)
- [Video: A beautiful partner pose combining a headstand and a camel pose, forming an arch. This advanced Acro Yoga posture showcases the amazing things that can be achieved with teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a59b60c1-1a38-4000-8823-affabe48ea7a)
- [Video: I demonstrate a simple but effective partner pose. Acro yoga is accessible to beginners and is a fantastic way to build a foundation of trust and physical support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad46c145-ee98-4c91-9af9-5b4841fdbb1d)
- ![I act as the base for a student in a therapeutic flying pose. This type of Acro Yoga is deeply relaxing for the flyer and builds strength for the base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46a433f-c4a2-4a8b-a088-69500e7cdd32)
- [Video: A partner variation of Virabhadrasana (Warrior Pose). Practicing back-to-back provides mutual support and helps both individuals maintain their alignment and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc27a914-65e4-4153-a725-aca2224e345f)
- [Video: A fun and simple partner exercise demonstrating balance and trust. These activities are a great way to connect and build camaraderie in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5784ed-a0af-46bf-950e-d8c8c9a0dc1f)
- [Video: Students creating a human pyramid. This group activity is a fun conclusion to a class, emphasizing unity, support, and collective achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b4a6fc-9994-44a3-916f-7a4210394819)
- ![A student balances gracefully in a flying plank pose during an Acro Yoga session. The joy and confidence on her face is what this practice is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eabbacf8-87e6-42aa-bb08-06959aed5f52)

### [Advanced Asanas & Strength Building](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/advanced-asanas-strength-building)

- [Video: Here I am assisting a student in mastering Dhanurasana (Bow Pose). With the right technique and support, you can safely deepen this heart-opening posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c9d71e-d4c3-4a40-85bf-b5da47b49022)
- [Video: A demonstration of 15 dynamic yoga stretches, including lateral lunges. This sequence is designed to build mobility, strength, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4770fcef-36a4-4c62-9e7a-8e7632915140)
- [Video: A student practices the transition into Shirshasana (Headstand) from a kneeling position. This video shows the core control and balance required for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ca1522-40e4-467d-b3f9-45d8d7a56668)
- [Video: I demonstrate how to use a Mudgal, an ancient Indian club, for strength training. A strong body is the foundation for a strong and peaceful mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58bfc73f-e128-4e95-9f97-d47629a3f48f)
- [Video: Another demonstration of Mudgal training, this time in a gym setting. I believe in integrating traditional strength methods with yoga practice for holistic fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/631fd5ef-18cf-4e4b-a28a-a6b00be120e9)
- [Video: A student demonstrates a challenging balancing posture. Poses like these require immense focus, core strength, and a calm, steady mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9961b8de-7bb6-4809-ab55-63f7214bdd79)
- ![A student practices Grivasana (Neck Pose), an advanced posture that strengthens the neck, back, and pelvic floor muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a31f88ce-5c81-40bf-a21f-9235d872ceb6)
- [Video: A young student demonstrates an impressive drop-back into Chakrasana (Wheel Pose). We nurture talent and provide the right guidance for students of all ages to excel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ae48d2-3e7f-4b4c-a0aa-a30fe574edc1)
- [Video: I demonstrate a challenging arm balance pose that requires significant strength and control. My classes will guide you on the path to achieving such advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab9d8a4f-8704-476a-858c-b22e485f9a6f)
- ![Students holding Grivasana (Neck Pose). This advanced backbend requires significant neck and core strength, which we build up progressively in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5df42ec-66f9-41bf-896f-6fee831fb2e5)
- [Video: A student practices Hanging Padmasana, a difficult pose that combines an inversion with the lotus leg position. This builds incredible core and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be6eebed-a222-4a87-b4ed-22e52a1c290f)
- [Video: A mobility test I use to assess flexibility and range of motion. This simple test can reveal a lot about your body's current state of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9006660-520b-404d-8a55-b45d1b63051e)
- [Video: A demonstration of Parsva Shirshasana (Twisted Headstand). This variation of the headstand challenges your balance and strengthens your core and obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3fd1617-71ad-42fd-9734-a67b33840229)
- [Video: I demonstrate an advanced headstand variation in traditional attire. Yoga is a timeless practice, and I am dedicated to preserving its authentic form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d591d162-0b7d-4d77-b7af-867b36e9c585)
- [Video: A dynamic flow from Bakasana (Crow Pose) to Urdhva Mukha Svanasana (Upward-Facing Dog). This transition requires and builds significant upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32ecd23-a3fa-4b2e-a8bc-d67b24cf4831)
- [Video: A student practices Ustrasana (Camel Pose), a deep backbend that opens the heart and stretches the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4c06f52-78e0-491f-99dc-5535dcfdc975)
- [Video: A student performs an advanced leg-over-head posture. Asana is a form of prayer, and my goal is to help you find that deep, meditative connection in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3f55906-62c8-495d-bf02-c8fb22508c34)

### [Yoga for All: Specialized Classes](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/yoga-for-all-specialized-classes)

- [Video: Here I am guiding a young student, focusing on posture and alignment. My kids' yoga classes are designed to be fun while building a strong foundation for a healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00170eb2-1840-4735-9a5c-66219327bb4b)
- [Video: A glimpse of a corporate yoga session I conducted. These classes are designed to relieve stress, improve focus, and boost productivity for busy professionals right in their workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aaccd95-f74a-479a-894f-fd83b0996b58)
- [Video: Conducting a yoga session for college students. My aim is to introduce young adults to the benefits of yoga for managing academic stress and maintaining a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2028afee-fb56-4f56-abb9-6d738e69be2e)
- [Video: Demonstrating a partner pose during a yoga workshop for college students. These sessions are interactive and help build focus and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a1b3420-8770-4f67-811f-840098a7bedd)
- [Video: A group of students, including a young girl, practicing chair yoga. This shows how adaptable yoga can be, making it accessible and beneficial for all age groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d16e46-9ca9-4db3-98fd-a5c38d1056bd)
- ![A group photo with MBA students after a successful yoga session. I help future leaders learn to manage stress and maintain balance as they begin their demanding careers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/805a7344-940d-419c-a2b8-69006a0fda27)
- ![Yoga is for every age and every body. This picture shows our senior citizens' class, where we focus on gentle movements and poses to improve mobility, balance, and overall well being in a supportive group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d558de4-4a60-41f3-ae12-f7a02d750b17)
- ![Leading a large group of MBA students in a meditation and yoga session. Introducing mindfulness early in a professional's journey is key to long-term success and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9972770d-bd88-40cb-9a97-c892396e6864)
- ![Our wonderful group of senior ladies proves that age is just a number. Their energy and enthusiasm on International Yoga Day is an inspiration to us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab2c657a-89dd-46b8-b8d0-682fad5b9536)
- [Video: College students practicing Sulabh Naukasana (Easy Boat Pose). This pose is excellent for building core strength and is a fun challenge in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b893a0a8-d485-414a-8303-a29dae5b6ed8)
- ![A selfie with a group of MBA students after our yoga workshop. It's rewarding to see the next generation of professionals embracing wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef72d4ee-f5aa-4a83-96f4-afd970ce7ca1)

### [Holistic Wellness: Beyond the Asana](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/holistic-wellness-beyond-the-asana)

- [Video: A moment of focus during an online Yoga Teacher Training Course. I am dedicated to passing on the authentic teachings of Sage Patanjali to the next generation of yoga teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c1fdaa5-aa4b-4cd2-ae09-7dc67ab48592)
- [Video: A student shares her feedback on our Face Yoga Teacher Training Course. She explains how the course went beyond simple exercises to cover the holistic connection between gut health, pranayama, and facial glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10ac69b0-c528-4fde-9a65-481967d55cb9)
- [Video: This is a heartfelt testimonial from one of my students, sharing in Marathi how our yoga teacher training course helped her overcome depression and find new joy. Her story is a powerful reminder of yoga's ability to heal from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d90db93-31ea-4f44-9525-bb8b2affdae7)
- [Video: In this clip, I discuss the important difference between walking as a daily activity and structured exercise like yoga. My goal is to educate you on a complete approach to wellness, covering movement, strength, and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3512aabe-fca8-4a68-a058-3ed48558d9f5)
- [Video: This is a moment of deep meditation in Rishikesh, connecting with nature and the core of yogic practice. I believe yoga is not just a physical exercise but a path to inner peace and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/352b7d5e-90e9-4151-a7e3-a4665a2748d3)
- [Video: Students in our regular class practice facial massage techniques. These face yoga methods improve blood circulation and provide a natural lift, reducing fine lines and wrinkles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a63402-ff12-42d6-8fa9-0f6ea87fffb2)
- [Video: This video demonstrates Sutra Neti, a traditional yogic cleansing technique (Shuddhi Kriya) we teach. This practice is essential for clearing the nasal passages and is a key part of the holistic purification process we guide you through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69145787-7eee-4a43-a933-0d3dde56db0b)
- [Video: I guide an online pranayama (breathwork) session. Loving your breath is a form of self-love, and this practice is fundamental to calming the mind and energizing the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ad38dd9-c1da-436b-b86c-e3c474d9415e)
- [Video: Leading a pranayama and meditation session on World Meditation Day. These practices are central to our teachings, helping students find inner quiet and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e1d8f35-9906-4e37-8943-23cc22246422)
- [Video: Speaking as a panel member at a Health and Wellness event. I believe in sharing the knowledge of yoga on all platforms to help people elevate their mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef3c354-82fa-4579-8606-26e7b764840f)
- [Video: A visit to the Beatles Ashram in Rishikesh, a place renowned for its connection to Transcendental Meditation. It's a reminder of yoga's global impact on the quest for inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6d66a7f-0ce0-4f04-af6d-792f6bc83d8d)
- [Video: A student in our medical therapy yoga class receives gentle, hands-on assistance. These sessions are tailored to address specific health concerns with therapeutic yogic techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df60a842-be86-4040-8a18-5b366dcff9bb)
- [Video: A student shares her positive review of the Face Yoga TTC. She highlights how she learned about skin types, serums, and acupressure points, showcasing the in-depth and practical knowledge we provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb0563bb-9922-4697-b7b0-1bab5f63d5d4)

### [Our Studio: In-Person & Online Classes](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/our-studio-in-person-online-classes)

- [Video: A glimpse into one of our energetic evening classes at the Airoli studio. You will find a welcoming and focused environment here, surrounded by fellow practitioners dedicated to their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/127dea31-7954-41b2-a2dc-942d07a12029)
- [Video: A student demonstrates a dynamic transition from Halasana to Paschimottanasana in our studio. The space is designed to allow for free movement and focused practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12967280-1949-4d70-9fda-5cde28f88cd9)
- [Video: A student practices a dynamic flow in our studio. The clean, open space and natural light create a calming atmosphere for your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/343e735d-1961-4fbf-bf77-c927d5310da6)
- [Video: Students in a group class use blocks to work on core strength. Our studio is well-stocked with all the props you need for a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/354477a1-cd01-4edf-93d3-41eb2e68bbee)
- [Video: A student practices a balancing pose in our studio. The mirror wall helps students check their alignment and perfect their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d802161-e606-4704-867f-ff307df9945c)
- [Video: A black and white video showing students at different levels of a side plank. We encourage everyone to work at their own pace and celebrate their individual progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fda62a8-e5d3-4137-86fb-d3652ee1eac2)
- [Video: I lead a prayer and meditation session with both in-person and online students. We use technology to bring our community together, no matter where they are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86add2d3-8099-4810-b912-e0c63bfe1db7)
- [Video: Our studio filled with students celebrating International Yoga Day. The energy of practicing together as a large group is truly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c0bf999-53f0-4b07-977e-72b581754ff0)
- [Video: A student demonstrates a graceful flow in our studio. We focus on helping you find your own rhythm and movement with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90ad2436-dea6-4707-9cc9-25f806a7b9d5)
- [Video: A student practices a challenging balancing pose. Our studio provides a safe and encouraging space to try new things and push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b60f08f2-6e57-4892-b98e-499c6a8e8df5)
- [Video: Students practicing chair yoga in a group setting. This shows the versatility of our studio space to accommodate different types of classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0a35b31-0933-49d4-83a1-ff458b680491)
- [Video: Three students practicing a synchronized yoga flow. The sense of community and shared purpose is a big part of what makes our studio special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd5bf709-f597-4624-8540-e7088a845258)
- [Video: A student practices a flow sequence in our studio. The serene environment is designed to help you disconnect from the outside world and connect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0480e0e-bff6-4a84-ab58-a534a629aa7b)
- [Video: I provide direct guidance to a student struggling with Chakrasana (Wheel Pose). With the right technique and encouragement, mastering difficult poses becomes achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6659655-5ade-4e07-943c-5042c6f11dce)
- [Video: Students practicing Guru Naman, a flow sequence to honor the teacher, on Guru Purnima. Our studio is a place of respect, learning, and tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dca80c13-5d3e-4679-a5b5-060d1b44eceb)
- [Video: Our class practices Chandra Namaskar (Moon Salutation), a calming and meditative flow. The studio's ambiance is perfect for such introspective practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0b890b3-6f7a-45b2-b1d6-b709ebd905dc)
- [Video: A student demonstrates a dynamic flow from a seated position. Our classes incorporate a variety of sequences to keep your practice interesting and challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f38f0fcb-4c43-4090-ac2a-2421acf110ec)
- [Video: A student practices a balancing pose during our International Yoga Day celebration. The studio is a place of both serious practice and joyful celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff302fbb-cc28-466a-97ef-b7a313e40857)

### [Community & Events: Celebrating Together](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/community-events-celebrating-together)

- ![Our students celebrating Christmas with a creative group yoga pose. We believe in finding joy and connection in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d7ff69-4103-46f2-ae5f-8bd36a1677c2)
- ![Celebrating Independence Day with a patriotic yoga formation. It's a beautiful way to express our love for the country through our shared passion for yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b8c2a7e-4dd1-4875-82b3-0626951be4d9)
- ![Another fun Christmas celebration pose. These moments of creativity and teamwork build a strong bond within our yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dbba1de-9e74-4f5a-ba99-c53b5461b148)
- ![Our students gathered in a circle during a winter yoga trek. Taking our practice outdoors connects us with nature and deepens our sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1348c3b3-20a7-4087-a0b5-3d23cc9d3338)
- [Video: Students dressed in beautiful traditional sarees for a Diwali celebration at the studio. We embrace and celebrate our culture with joy and yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a56b72c-d2f8-4135-81b9-4ac8aa641d5c)
- [Video: A glimpse of our festive Diwali yoga session. The studio was filled with lights, color, and the beautiful energy of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37243a95-63af-4462-8c37-a9b36e1dca2d)
- [Video: Merry Christmas from our yoga family. This group pose captures the fun and festive spirit of our holiday celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/382d2567-c33a-4b60-8ad9-e168797f44e4)
- ![A group photo from our winter yoga trek. These events are a wonderful opportunity to bond with fellow students outside the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af712c8-d324-49ed-804f-8deb78d45d7f)
- [Video: A creative group pose to celebrate Independence Day, with one student proudly holding the flag. We are united in our practice and our patriotism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5024a315-9535-4337-b5a0-3bffea53a883)
- ![The whole group together on the steps during our yoga trek. These shared experiences create lasting memories and friendships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51113e8d-c557-4da5-9208-e339af049fd5)
- ![Our trekking group posing in front of a rustic hut. Combining hiking with yoga is a perfect way to rejuvenate the body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5171efcf-d49b-4c28-818e-4b017a50febd)
- ![A star formation created by our students for Christmas. It's a beautiful symbol of our community shining brightly together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69ad938b-73ce-4dde-b00d-4e39f7a1f243)
- ![A happy group photo of our students. The smiles and camaraderie show the supportive and positive atmosphere we cultivate at the institute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ae294ab-43f4-4f5b-8fb3-cb289326e4a1)
- ![Our students resting on the rocks during a yoga trek. These moments of pause and reflection in nature are just as important as the asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f9e1924-5e2a-4393-b88e-84cf1e9247ed)
- [Video: Our ladies' batch celebrating a festival in colorful sarees. We honor traditions and find joy in practicing yoga together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91860f1d-c69d-4712-a249-7342a8a16eed)
- [Video: A patriotic Acro Yoga pose for Independence Day. This is our creative tribute to the nation's freedom and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a15d6900-6278-4626-b0c1-88788efae3fe)
- ![A beautiful star-shaped group pose by our students, including children, for Christmas. Our celebrations are inclusive and fun for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a83fafd4-30ff-4b76-9185-0979c167d85c)
- [Video: A fun activity with our students. We believe that laughter and play are an important part of the yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b96066c6-d1f8-4f6b-95fc-66e4ea8e842f)
- ![A large group of students celebrating Christmas with a creative floor pose. The festive hats and big smiles say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb3dd1ac-87a5-49ef-be52-2c058d17749c)
- ![A beautiful gesture from my students on Guru Purnima, describing what a guru means to them. I am deeply grateful for my wonderful students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db6e1dcd-9edb-4681-ae33-f340002e0a6a)
- ![An intricate group yoga pose forming a diamond shape to celebrate Independence Day. This represents the strength and unity of our nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddca5149-6fa9-4e39-8270-2a533e6d51bb)
- [Video: Another creative group formation for Independence Day. These collaborative poses are a testament to the trust and coordination within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8616bfd-3ec3-4538-8c62-9021f91f641d)
- [Video: Students performing a synchronized flow in traditional sarees during a festival. It's a beautiful blend of culture, grace, and yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebdafba8-c3c2-4332-9c09-9e10bc5e379a)
- ![An advanced group pose during our yoga trek. We take our practice everywhere, finding new challenges and beautiful backdrops in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f21e2def-31dc-408e-ba46-602e22334d27)
- [Video: A student performs a graceful backbend flow in a saree during our Diwali celebration. Yoga can be practiced anytime, anywhere, and in any attire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8a4f377-0f48-4cc5-af86-2634821bb3c8)

### [Achievements & Recognition](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/achievements-recognition)

- [Video: News coverage of our 8th world record in yoga. It was a proud moment for the entire Ashtanga Institute community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43cda40b-3651-4a6b-bad1-f1d14cf58bd9)
- ![A proud moment for our institute, receiving an award for setting our 8th world record in yoga. This reflects the dedication and spirit of our entire community of students and teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4753f4e1-2c7f-4c17-be5f-910fe171fd9b)
- [Video: A group photo with the young students who participated in our world record attempt. Their energy and enthusiasm were the heart of our success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a705baa-98bc-4651-96b8-732a4e0af27c)
- [Video: Receiving the official certificate for our world record. This achievement belongs to every single student who participated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6227b1da-a1ee-401b-b57e-0031700da265)
- [Video: We set our 9th world record on the same day, this time for Utkatasana (Chair Pose). This video captures the moment of achievement with our dedicated team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68f7f371-5949-4273-86a4-cad7db995f05)
- [Video: I was honored to be a speaker at the HR Infotech Association event in Mumbai, discussing the importance of a health and wellness mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a071337-1860-4c5d-9f47-0f7671f81cd7)
- [Video: A close-up of the World Records Book of India certificate for our Veerabhadrasana record. A symbol of our collective effort and achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78111646-d0aa-4866-9678-a5824788c9b4)
- [Video: News coverage of our 9th world record, where we held Utkatasana for a minute. The main goal was to raise awareness about using mobile phones mindfully and focusing on health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2295a51-3a91-4ab8-b19f-23cd33820d15)
- ![The entire group of participants and organizers at our world record event. It takes a village to achieve something this big.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b4c832-73cc-4ccb-8da8-e6711b2badc0)
- [Video: An aerial view of our 8th world record event, with over 1600 students performing Veerabhadrasana (Warrior Pose I) in unison. A truly breathtaking sight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6f0da3a-517a-4bba-a0b5-609be99f64a5)
- [Video: TV1 India news report covering my 6th world record for performing 155 yoga asanas on ice blocks in 18 minutes. I undertake these challenges to inspire more people to take up yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8577e30-e635-4dd1-9356-c25fa81a9bd2)

## Meet your expert

[The Ashtanga Institute](https://mytribe.in/theashtangainstitute)

### My story

Namaste, I’m Dr. Sandeep Dongre. Yoga for me? It’s not just stretching or breathing. It’s about waking up that inner Shakti and letting it rise. I started The Ashtanga Institute to keep yoga real – not just textbook stuff, but living, breathing tradition. We do trips to Kaivalyadham, celebrate Mahashivratri, feed cows, all that. I want my students to heal, grow, and make yoga their life, not just a side thing.

### My work

- **All Our Courses**: We run Multistyle Yoga TTC (100, 200, 300 hrs), DNYS, Power Yoga, Face Yoga workshop, Massage, Sujok, Diet & Nutrition, plus regular and corporate yoga.
- **Career Guidance**: Hum sirf yoga nahi sikhate (We don’t just teach yoga), we show you how to set up your own practice and grow it, step by step.
- **Real Yoga Knowledge**: No shortcut poses here. We dive into anatomy, pranayama, shuddhi kriya, and full philosophy. Kundalini awakening course is our specialty.
- **Holistic Healing**: Tired of medicines? Try our holistic naturopathy therapy – mud, acupressure, diet changes for chronic illness. No side effects, just lifestyle change.

## More services from The Ashtanga Institute

- [Professional Training & Certification Courses](https://mytribe.in/theashtangainstitute/professional-training-certification-courses) · ₹4-25K per course (estimate)
- [Therapeutic Services](https://mytribe.in/theashtangainstitute/therapeutic-services) · ₹800-2,500 per session (estimate)

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## Book

To book The Ashtanga Institute, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Wellness%20Classes%20by%20The%20Ashtanga%20Institute.)