--- title: "Featured Yoga and Naturopathy Programs | The Ashtanga Institute" description: "Explore featured yoga, therapeutic massage, and naturopathy programs in Airoli. Get expert guidance from Dr. Sandeep Dongre for holistic health and wellness." canonical: https://mytribe.in/theashtangainstitute/therapeutic-services/featured last_updated: 2025-08-20 --- # Featured Yoga and Naturopathy Programs Tribe Verified · Holistic healing center in Airoli. By [The Ashtanga Institute](https://mytribe.in/theashtangainstitute) · Visit the institute in Airoli, Navi Mumbai · ₹800 per session (estimate) Part of [Therapeutic Services](https://mytribe.in/theashtangainstitute/therapeutic-services). [View full gallery](https://mytribe.in/theashtangainstitute/therapeutic-services/gallery) We combine ancient wisdom with practical discipline. From therapeutic healing to professional yoga teacher training, discover how we use bodywork, props, and traditional kriyas to improve your health. ## Photos and videos - [Video: This is how we use rope yoga to improve flexibility and strength for both beginners and advanced practitioners. The ropes provide support to help you achieve deeper forward bends and build core stability in a safe, controlled way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd54737-07fc-4300-b57b-a65d199f6517) - [Video: Here, I am demonstrating a few of the specific massage patterns we use on the calf muscles. By applying pressure in targeted directions, we can effectively improve blood circulation, activate the lymphatic system for detoxification, and aid in muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f3d1a10-9165-42fd-ae56-5a185d1ee025) - ![I am guiding a student through Grivasana, or the Neck Pose, using a yoga belt for support. This advanced posture is excellent for strengthening the neck and pelvic floor muscles and can also help in managing thyroid-related issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f113ae3-9450-4487-b7bc-20b92a3fa2cf) - [Video: A glimpse into our face yoga session where students are learning facial massage techniques. We focus on practical methods like the hook stroke to define the jawline and specific massages to reduce nasolabial folds and fine lines on the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a63402-ff12-42d6-8fa9-0f6ea87fffb2) - [Video: This is our mud therapy session in action, a core part of our naturopathy treatments. We use direct application of medicinal mud on the face and body to draw out toxins, cool the system, and improve skin health, harnessing the healing power of the earth element.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d1f8d7-9849-4478-bb64-8d75ce14b00c) - [Video: Hearing stories like this is why I do what I do. This student shares how our yoga teacher training course helped her manage depression to the point where she could stop her medication. It's a powerful reminder that yoga heals both the body and the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d90db93-31ea-4f44-9525-bb8b2affdae7) - [Video: Many people think walking is enough exercise, but it's just a daily activity. In this clip, I explain the difference and why incorporating dedicated exercises like yoga, swimming, or strength training is essential for building stamina, flexibility, and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3512aabe-fca8-4a68-a058-3ed48558d9f5) ## About Featured This gallery is a snapshot of our core philosophy. Whether you see us using rope walls for spinal alignment, applying medicinal mud for deep detoxification, or teaching advanced neck poses, everything here is designed for one purpose: to restore your body’s natural intelligence. We do not believe in one-size-fits-all solutions. At our Airoli institute, we see individuals with everything from chronic back pain and sciatica to stress and digestive issues. My approach bridges the gap between traditional Indian yoga and modern functional movement. ### The Three Pillars of Our Practice **1. Therapeutic Healing** Forget about temporary relief or quick fixes. We look at the root cause. If you are dealing with chronic pain, we use a combination of cupping, rope therapy, and Ayurvedic massage to get you moving again. It is about lifestyle change, not just symptom management. **2. Professional Training** If you want to build a career in wellness, we teach you how to survive and thrive. I train yoga teachers not just in advanced asanas like Grivasana or shuddhi kriya, but in the business of running a practice. You learn the anatomy and the philosophy, but you also learn how to build a lasting career. **3. Natural Detoxification** Our naturopathy programs, including mud baths and gut cleansing, are built on the Prithvi Tattva (earth element). We strip away the unnecessary to help your system reset. It is honest, effective, and rooted in tradition. Whether you are here for a single session of massage therapy or a full-time TTC course, expect a direct, no-nonsense path to results. If you are ready to stop guessing and start healing, we are here. ## About The Ashtanga Institute I am Dr. Sandeep Dongre. I believe yoga is a living tradition, not just a gym workout or a textbook concept. My institute is where we stop guessing and start healing, whether through intense teacher training or targeted naturopathy for chronic pain. [See all of The Ashtanga Institute's services](https://mytribe.in/theashtangainstitute) ## More from Therapeutic Services by The Ashtanga Institute - [Student Transformations & Testimonials](https://mytribe.in/theashtangainstitute/therapeutic-services/student-transformations-testimonials) - [Prop-Based Yoga: Rope, Chair & Wheel](https://mytribe.in/theashtangainstitute/therapeutic-services/prop-based-yoga-rope-chair-wheel) - [Hands-On Therapeutic Bodywork](https://mytribe.in/theashtangainstitute/therapeutic-services/hands-on-therapeutic-bodywork) - [Face Yoga for Natural Radiance](https://mytribe.in/theashtangainstitute/therapeutic-services/face-yoga-for-natural-radiance) - [Advanced Asana & Strength Training](https://mytribe.in/theashtangainstitute/therapeutic-services/advanced-asana-strength-training) - [Holistic Healing: Naturopathy & Cleansing Kriyas](https://mytribe.in/theashtangainstitute/therapeutic-services/holistic-healing-naturopathy-cleansing-kriyas) - [Our Certified Massage Therapists](https://mytribe.in/theashtangainstitute/therapeutic-services/our-certified-massage-therapists) - [Expert Insights & Philosophy](https://mytribe.in/theashtangainstitute/therapeutic-services/expert-insights-philosophy) ## More services by The Ashtanga Institute - [Professional Training & Certification Courses](https://mytribe.in/theashtangainstitute/professional-training-certification-courses) - [Yoga & Wellness Classes](https://mytribe.in/theashtangainstitute/yoga-wellness-classes) ## Similar work from other experts - [Featured Yoga Programs and Professional Training](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/featured) by Arogya Yogshala · Yoga for Health & Wellness · Online classes, at-home sessions across Delhi NCR & 2 studios in Noida - [Therapeutic Yoga, Mindfulness & Healing](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/featured) by Aarambh Yoga Institute · Yoga Therapy & Wellness Programs · Available online, across Mumbai, and at Institute in Kandivali West - [Holistic Yoga Therapy & Pranayama Programs](https://mytribe.in/yogpathwellness/yoga-therapy-for-health-management/featured) by Yogpath Wellness · Yoga Therapy for Health Management · Available exclusively online - [Authentic Yoga Therapy and Holistic Wellness Results](https://mytribe.in/pradipikayoga_in/yoga-therapy/featured) by Pradipika Institute of Yoga · Yoga Therapy · Visit Studio in Rajajinagar or Consult Online - [Holistic Yoga Therapy and Healing Programs](https://mytribe.in/ayukshema/yoga-therapy/featured) by Bharti · Yoga Therapy · Available online, at studio in Janakpuri, and across Delhi NCR - [Authentic Ayurvedic Healing & Wellness in Mumbai](https://mytribe.in/aarivayu/ayurvedic-products-retail/featured) by Aarivayu · Ayurvedic Products Retail · Visit 3 stores in Mumbai or get delivery across Mumbai Metropolitan Area ## Book To book The Ashtanga Institute, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Dr.%20Dongre%2C%20I%20saw%20your%20featured%20work%20and%20would%20like%20to%20learn%20more%20about%20your%20yoga%20and%20naturopathy%20sessions.)