--- title: "Therapeutic Services for Lasting Pain Relief & Holistic Healing - mytribe" description: "Experience natural relief with our expert Therapeutic Services in Airoli. Specializing in Yoga Therapy & Naturopathy, we treat chronic pain, stress & more without medicine. Book a session for lasting holistic healing and rediscover your well-being." canonical: https://mytribe.in/theashtangainstitute/therapeutic-services last_updated: 2025-08-20 --- # Therapeutic Services in Navi Mumbai By [The Ashtanga Institute](https://mytribe.in/theashtangainstitute) · We use yoga, naturopathy, massage, and acupressure to help you manage pain, stress, and chronic health issues without medicines or surgery, with treatments tailored to your needs. ## Locations Visit the institute in Airoli, Navi Mumbai ### Visit at - Visit The Ashtanga Institute in Airoli, Navi Mumbai (close to Rabale, Ghansoli, Mulund East, Mindspace Airoli, Kopar Khairane) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Targeted Pain Relief Therapy (30-45 Mins) Clinical treatment for chronic pain using cupping, rope walls, or acupressure based on specific ailment analysis. Typically ₹800-1,200 per session (estimate) #### Consultation Includes a brief assessment of the specific pain point (e.g., Sciatica, Cervical, Frozen Shoulder, Migraine). #### Treatment Modalities Application of one specific clinical therapy suited to the ailment: * **Cupping Therapy:** Suction cups to increase blood flow. * **Rope & Belt Therapy:** Suspension yoga techniques for spinal traction. * **Acupressure/Sujok:** Trigger point stimulation. * **Kansya Thali:** Bronze bowl foot massage. #### Duration 30 to 45 minutes of active, high-intensity treatment. ### Face Yoga & Sculpting Therapy (45 Mins) Non-invasive facial muscle manipulation using manual hook strokes and tapping techniques to define the jawline. Typically ₹900-1,400 per session (estimate) #### The Process Begins with a basic face cleanup followed by intensive muscle manipulation using specific 'Face Yoga' strokes (Hook stroke, Butterfly tapping). #### Products & Tools Application of high-quality facial oils (Kumkumadi or Vitamin E blends) and potential use of Gua Sha or rollers for lymphatic drainage. #### Targeted Results Focuses on reducing double chin, defining the jawline, and naturally reducing fine lines without surgery. ### Medical Grade Bodywork & Massage (60 Mins) Full-body therapy using medicated Ayurvedic oils and specific techniques like Potali or Deep Tissue for muscle recovery. Typically ₹1,250-1,750 per 60 min session (estimate) #### Therapy Style Choice of Deep Tissue, Swedish, Thai, or Ayurvedic Potali (Herbal Poultice) massage based on consultation. #### The Specialist Performed by a Certified Massage Therapist trained under Dr. Sandeep Dongre (not a generic spa therapist). #### Consumables Generous use of medicated Ayurvedic oils or herbal potlis (heated pouches) chosen specifically for body imbalances (Vata/Pitta/Kapha). #### The Facility Private therapy room within the institute featuring a clean, clinical setup with standard massage tables and hot towel service. ### Full-Day Naturopathy Detox Program (9 Hours) A 9am to 6pm regimen including mud baths, gut cleansing enemas, satvik meals, and yoga sessions. Typically ₹4,400-4,900 per person (estimate) #### The Schedule Full day engagement from 9 AM to 6 PM dedicated to internal purification. #### Treatments Included * Full Body Mud Bath (Outdoor/natural setting). * Targeted Local Massage or Head Massage. * Steam Bath or Sun Bath (Helio-therapy). * Enema or Shankh Prakshalan (Gut cleansing). * Face Yoga & Eye cleansing techniques. #### Nutrition Includes a curated Detox Diet for the day consisting of juices, herbal teas, and a Raw/Satvik lunch. #### Educational Sessions Includes Yoga Asana class, Pranayama (Breathing), Meditation, and a lecture on lifestyle modification. ## About Therapeutic Services ### How We Approach Healing I'm not here to offer quick fixes or temporary relief. What we do at The Ashtanga Institute is all about tapping into your body's own healing power. No medicines, no surgery, and no weird side effects - just pure, natural care using ancient sciences like Yoga and Naturopathy. ### Our Toolbox: No One-Size-Fits-All - I combine massage, bodywork, acupressure, and naturopathy for holistic pain relief methods. - Tried and tested therapies: potli massage for deep pain, cupping for blood flow, deep tissue and Swedish for muscle health, and face yoga for that natural glow. - Acupressure, reflexology, and Sujok therapy target specific points to unblock energy and kickstart self-healing. - Mud therapy and yoga-based medical therapy aren't just buzzwords here - we use earth elements and props to make sure every treatment fits your real needs. ### Who Finds Relief Here - Folks walk in with back pain, sciatica, diabetes, stress, migraines, PCOD, acidity, and more. - Chronic stress management and digestive issues? I've seen people get actual results, not just promises. ### What Makes Us Different - Our one-day natural detoxification treatment is a full reset - guided cleansing, massages, juices, and meditation packed in. - I believe in guiding you to long-term wellness, not just symptom relief. Diet, lifestyle, and therapies work together. Kuch bhi ho, hum yahan aapke liye hain. (Whatever it is, we're here for you.) ## Highlights Browse through The Ashtanga Institute's best work. ### [Featured](https://mytribe.in/theashtangainstitute/therapeutic-services/featured) - [Video: This is how we use rope yoga to improve flexibility and strength for both beginners and advanced practitioners. The ropes provide support to help you achieve deeper forward bends and build core stability in a safe, controlled way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd54737-07fc-4300-b57b-a65d199f6517) - [Video: Here, I am demonstrating a few of the specific massage patterns we use on the calf muscles. By applying pressure in targeted directions, we can effectively improve blood circulation, activate the lymphatic system for detoxification, and aid in muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f3d1a10-9165-42fd-ae56-5a185d1ee025) - ![I am guiding a student through Grivasana, or the Neck Pose, using a yoga belt for support. This advanced posture is excellent for strengthening the neck and pelvic floor muscles and can also help in managing thyroid-related issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f113ae3-9450-4487-b7bc-20b92a3fa2cf) - [Video: A glimpse into our face yoga session where students are learning facial massage techniques. We focus on practical methods like the hook stroke to define the jawline and specific massages to reduce nasolabial folds and fine lines on the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a63402-ff12-42d6-8fa9-0f6ea87fffb2) - [Video: This is our mud therapy session in action, a core part of our naturopathy treatments. We use direct application of medicinal mud on the face and body to draw out toxins, cool the system, and improve skin health, harnessing the healing power of the earth element.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d1f8d7-9849-4478-bb64-8d75ce14b00c) - [Video: Hearing stories like this is why I do what I do. This student shares how our yoga teacher training course helped her manage depression to the point where she could stop her medication. It's a powerful reminder that yoga heals both the body and the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d90db93-31ea-4f44-9525-bb8b2affdae7) - [Video: Many people think walking is enough exercise, but it's just a daily activity. In this clip, I explain the difference and why incorporating dedicated exercises like yoga, swimming, or strength training is essential for building stamina, flexibility, and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3512aabe-fca8-4a68-a058-3ed48558d9f5) ### [Student Transformations & Testimonials](https://mytribe.in/theashtangainstitute/therapeutic-services/student-transformations-testimonials) - [Video: This student's journey is truly inspiring. She joined our 200-hour yoga teacher training while managing a job and dealing with depression. She shares in her own words how yoga brought peace into her life and helped her stop her medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d90db93-31ea-4f44-9525-bb8b2affdae7) - [Video: A student from our IT background shares how our course helped her overcome chronic back and neck pain from long hours of sitting. She talks about the supportive environment and how practice made her body more flexible and resilient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b934d92-4863-44b4-a02c-46ce1bd9443c) - [Video: One of our Face Yoga Teacher Training students shares her feedback, including a powerful before and after photo. She noticed a visible difference in her face and found the exercises and massages provided mental relaxation as well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fb32165-d295-443b-a6d0-eed7e4c1db79) - [Video: This student was impressed by the in-depth knowledge of facial muscles taught in our Face Yoga course. She shares how the lymphatic massage technique she learned helped relieve a persistent pain she felt, demonstrating the therapeutic power of these practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e3cc928-0ceb-497d-bd5c-d45ad389d602) - [Video: A student explains how client demand for face yoga led her to our course. She learned specific techniques to address common concerns like double chins and jawline definition, and also gained a scientific understanding of skincare ingredients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb0563bb-9922-4697-b7b0-1bab5f63d5d4) - [Video: "It comes from the gut," this student rightly points out after our Face Yoga course. She appreciated that we teach how the whole body's health, including cleansing kriyas and pranayama, affects the face, going far beyond simple exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10ac69b0-c528-4fde-9a65-481967d55cb9) - [Video: This student noticed her family commenting on her glowing face after starting our Face Yoga course. She highlights how the program helped her understand her skin type and benefited her internally through detox drinks and practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae5d021e-8ca8-4381-93e7-d33874550dc1) - [Video: A student from our Massage Therapy course shares how she overcame her initial doubts about entering a male-dominated field. She found a passion for cupping therapy and felt encouraged by our supportive staff to pursue her new career path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b0783a7-a04f-4813-a5d1-21c2dcdb0324) - [Video: As a beautician, this student joined our Massage Therapy course to meet client requests for body relaxation. She learned various techniques like Swedish, deep tissue, and potli massage, which she is now incorporating into her professional services.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a256d18-2739-469c-aae4-7c83057292ff) - [Video: This student provides feedback on our Massage Therapy course, listing the variety of techniques he learned, from Swedish and Deep Tissue to Cupping and Reflexology. He emphasizes the value of the practical experience and expert guidance he received.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e252c83e-e08c-4888-84fd-22c44b3dbcd7) ### [Prop-Based Yoga: Rope, Chair & Wheel](https://mytribe.in/theashtangainstitute/therapeutic-services/prop-based-yoga-rope-chair-wheel) - [Video: Here you can see how we use a rope wall to assist with forward bends. This setup allows a beginner to get a feel for the posture with support, while an advanced practitioner can achieve a full horizontal extension, building immense core and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd54737-07fc-4300-b57b-a65d199f6517) - [Video: Our students using the rope wall for deep side-body and shoulder stretches. Using ropes allows for a greater range of motion and helps release tension in the upper body, which is often tight from daily stress and sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a69228b-1c66-4c68-814d-e5ff268a589c) - ![A student performs a deep backbend using the rope wall for support. This prop-assisted Urdhva Dhanurasana variation helps open the chest and shoulders while protecting the lower back, making the pose more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bcac265-0384-4dbc-bc79-e8b383242ca3) - ![This posture demonstrates how ropes can be used to build core strength. By leaning against the ropes, the student can hold a perfect plank, engaging the abdominal muscles without straining the wrists or shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95848d81-5225-4eca-b1e0-ef4b8eda58d7) - [Video: This is a look at our Medical Therapy Yoga class, where we adapt poses for specific health needs. Here, students of all ages use the wall and ropes for gentle stretches to alleviate back pain and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df60a842-be86-4040-8a18-5b366dcff9bb) - [Video: Our Yoga Teacher Training Course students learning various asanas using a chair. We demonstrate variations of Kapotasana (Pigeon Pose) and Trikonasana (Triangle Pose) to show how a simple chair can modify poses for different body types.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b5c1c6a-9a45-4d8a-a894-fd91cfd571ba) - [Video: This video showcases several chair yoga variations, including Setubandhasana (Bridge Pose) and Parsvakonasana (Side Angle Pose). Chair yoga is perfect for those with mobility issues or anyone looking for extra support in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8148a2f-8ee4-4d51-b0cf-650e5e217d29) - [Video: I am demonstrating how to use a yoga wheel as a prop to safely practice Shirshasana (Headstand). The wheel provides stability and support, allowing practitioners to build confidence and strength before attempting the unsupported version.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e6b070-344a-4fe0-a366-b98e2e497751) - ![Proper guidance is key in advanced poses. Here, I am assisting a student in Grivasana (Neck Pose) with a yoga belt to ensure correct alignment and support as she builds strength in her neck and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f113ae3-9450-4487-b7bc-20b92a3fa2cf) ### [Hands-On Therapeutic Bodywork](https://mytribe.in/theashtangainstitute/therapeutic-services/hands-on-therapeutic-bodywork) - [Video: This video breaks down different massage patterns for the calf muscles. Each stroke is designed with a purpose, whether it's to improve blood flow, stimulate the lymphatic system for detoxification, or speed up muscle recovery after exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f3d1a10-9165-42fd-ae56-5a185d1ee025) - [Video: We believe in empowering others with knowledge. I am proud to present our 11th book, a comprehensive "Guide book for Therapeutic Massage," which covers various techniques like potli massage, hot stone therapy, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4deebef-c5fd-41e8-a74d-b9c88ac39065) - [Video: This student's testimonial highlights the diversity within our Massage Therapy course. She was particularly interested in cupping therapy and now plans to build a career in it, showing the professional opportunities our training provides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b0783a7-a04f-4813-a5d1-21c2dcdb0324) - [Video: A beautician shares her experience after completing our Massage Therapy course. She learned practical, in-demand skills like Swedish and hot stone massage to expand her service offerings and meet the needs of her clients seeking relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a256d18-2739-469c-aae4-7c83057292ff) - [Video: In this feedback video, a student lists the wide range of modalities covered in our massage diploma, including Swedish, Deep Tissue, Thai Massage, and Reflexology. This demonstrates the comprehensive nature of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e252c83e-e08c-4888-84fd-22c44b3dbcd7) ### [Face Yoga for Natural Radiance](https://mytribe.in/theashtangainstitute/therapeutic-services/face-yoga-for-natural-radiance) - [Video: The results speak for themselves. This student from our Face Yoga Teacher Training course shares her feedback along with a before and after comparison, showing the visible improvements from consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fb32165-d295-443b-a6d0-eed7e4c1db79) - [Video: Our students actively practicing facial lifting massages in a group class. They are learning specific techniques to highlight the jawline, reduce fine lines on the neck, and diminish nasolabial folds naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a63402-ff12-42d6-8fa9-0f6ea87fffb2) - [Video: This student shares how our Face Yoga course went beyond just exercises, providing deep knowledge of facial anatomy. She even found relief from jaw pain through the lymphatic massage techniques we teach, a testament to the therapeutic benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e3cc928-0ceb-497d-bd5c-d45ad389d602) - [Video: A yoga teacher explains why she joined our Face Yoga course, driven by demand from her own clients. She found our instruction on techniques for the jawline and double chin, as well as our education on skincare serums, to be incredibly beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb0563bb-9922-4697-b7b0-1bab5f63d5d4) - [Video: This student shares a key insight from our Face Yoga course: beauty is holistic. She learned that a radiant face is the result of a healthy body, and our curriculum's emphasis on pranayama and cleansing kriyas was a major takeaway for her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10ac69b0-c528-4fde-9a65-481967d55cb9) - [Video: It's always great to hear when others notice the results. This student's family commented on her glowing skin after she started our Face Yoga course, which also taught her about her specific skin type and the benefits of internal detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae5d021e-8ca8-4381-93e7-d33874550dc1) ### [Advanced Asana & Strength Training](https://mytribe.in/theashtangainstitute/therapeutic-services/advanced-asana-strength-training) - ![Here, I am providing hands-on assistance with a yoga belt for Grivasana (Neck Pose). This ensures the student maintains proper form, which is crucial for safely strengthening the neck, back, and pelvic floor muscles in this advanced posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f113ae3-9450-4487-b7bc-20b92a3fa2cf) - ![A student holds the Grivasana pose, demonstrating significant neck and core strength. Consistent practice of such advanced asanas builds incredible stability and control throughout the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f4fe8e-2e75-492d-8e23-7d85334cf155) - ![Another student practicing Grivasana on a purple mat. Notice the engagement of the glutes and the arch in the upper back, which are key components for executing this neck-strengthening pose correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a31f88ce-5c81-40bf-a21f-9235d872ceb6) - ![Two students practicing Grivasana side-by-side. This image shows the focus and strength required to hold the pose, which is highly effective for improving posture and preventing thyroid issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5df42ec-66f9-41bf-896f-6fee831fb2e5) - [Video: This is not your average plank. This video demonstrates a plank variation using blocks to target the oblique muscles, helping to reduce side belly fat and build a stronger, more defined core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca16a017-42d4-47ed-bb68-e26fbb2338c5) ### [Holistic Healing: Naturopathy & Cleansing Kriyas](https://mytribe.in/theashtangainstitute/therapeutic-services/holistic-healing-naturopathy-cleansing-kriyas) - [Video: Our students are practicing Sutra Neti, a traditional Hatha Yoga cleansing technique. This practice involves passing a thread through the nasal passage to clear out mucus and pollutants, which is excellent for sinus health and improving breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69145787-7eee-4a43-a933-0d3dde56db0b) - [Video: This video shows our Mud Therapy sessions, a key part of our naturopathy offerings. We use both direct facial application and full-body mud baths to detoxify the skin, reduce inflammation, and promote overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d1f8d7-9849-4478-bb64-8d75ce14b00c) ### [Our Certified Massage Therapists](https://mytribe.in/theashtangainstitute/therapeutic-services/our-certified-massage-therapists) - ![A proud moment with our latest batch of graduates from the Diploma in Massage Therapy course. Congratulations to all for their hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f1646a2-68ce-4e47-9200-7fa8b2ecbdcd) - ![Another group of smiling graduates from our Diploma in Massage Therapy program. We are excited to see them take their healing skills out into the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e3aa11-c722-4326-9535-43322a4f2c50) - ![Congratulations to this student on successfully completing his Diploma in Massage Therapy. I wish him all the best in his professional journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cc95049-0401-4b1b-b5cb-1a173b6c4fc8) - ![I am happy to present this certificate to another dedicated graduate of our Diploma in Massage Therapy course. Congratulations on this wonderful achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1de91740-9f64-4c11-bc1d-5354c195b266) - ![Celebrating the successful completion of the Diploma in Massage Therapy course with another one of our skilled students. Well done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fbd2ef4-1117-44b9-989a-14ccf1ce208c) - ![Another student proudly receives his certificate for the Diploma in Massage Therapy. It is always rewarding to see our students achieve their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa4b180-f226-4b5e-bdc2-a832ad0636e3) ### [Expert Insights & Philosophy](https://mytribe.in/theashtangainstitute/therapeutic-services/expert-insights-philosophy) - [Video: Is walking a complete exercise? In this video, I break down the common misconception and explain why walking is a great daily activity, but not a substitute for a well-rounded fitness routine that includes strength, stamina, and flexibility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3512aabe-fca8-4a68-a058-3ed48558d9f5) - [Video: I was honored to be featured on Z24 Taas news to discuss the health and business benefits of Kansya Thali foot massage. We discussed how this ancient therapy works and how we train people to start their own wellness ventures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa8b6c04-1a36-4a5b-90c8-306e4f4c1b11) - [Video: As a panel member at the HR Infotech Association event, I had the opportunity to speak on elevating wealth and wellness mindsets. I shared my personal journey and how yoga was instrumental in my own health and life transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef3c354-82fa-4579-8606-26e7b764840f) - [Video: Finding stillness in the midst of nature's flow. Here I am meditating by a waterfall in Rishikesh, connecting with the elemental energies. This is the essence of yoga: finding your center, no matter the surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/352b7d5e-90e9-4151-a7e3-a4665a2748d3) - [Video: A moment of collective calm during a Pranayama and Meditation practice at our institute. Guiding students to turn their focus inward is one of the most important aspects of our teaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e1d8f35-9906-4e37-8943-23cc22246422) ## Meet your expert [The Ashtanga Institute](https://mytribe.in/theashtangainstitute) ### My story Namaste, I’m Dr. Sandeep Dongre. Yoga for me? It’s not just stretching or breathing. It’s about waking up that inner Shakti and letting it rise. I started The Ashtanga Institute to keep yoga real – not just textbook stuff, but living, breathing tradition. We do trips to Kaivalyadham, celebrate Mahashivratri, feed cows, all that. I want my students to heal, grow, and make yoga their life, not just a side thing. ### My work - **All Our Courses**: We run Multistyle Yoga TTC (100, 200, 300 hrs), DNYS, Power Yoga, Face Yoga workshop, Massage, Sujok, Diet & Nutrition, plus regular and corporate yoga. - **Career Guidance**: Hum sirf yoga nahi sikhate (We don’t just teach yoga), we show you how to set up your own practice and grow it, step by step. - **Real Yoga Knowledge**: No shortcut poses here. We dive into anatomy, pranayama, shuddhi kriya, and full philosophy. Kundalini awakening course is our specialty. - **Holistic Healing**: Tired of medicines? Try our holistic naturopathy therapy – mud, acupressure, diet changes for chronic illness. No side effects, just lifestyle change. ## More services from The Ashtanga Institute - [Professional Training & Certification Courses](https://mytribe.in/theashtangainstitute/professional-training-certification-courses) · ₹4-25K per course (estimate) - [Yoga & Wellness Classes](https://mytribe.in/theashtangainstitute/yoga-wellness-classes) · ₹1,000-3,000 per month per person (estimate) ## Experts similar to The Ashtanga Institute on mytribe - [Yoga Therapy & Wellness Programs by Aarambh Yoga Institute](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs) · ₹400-1,800 per session (estimate) · Aarambh Yoga Institute - [Yoga Therapy & Injury Management by Thorat Yogashala](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management) · ₹400-2,500 per session (estimate) · Shri Thorat Yoga - [Therapeutic & Specialized Yoga by YogaWithRajani](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga) · ₹800-2,500 per session (estimate) · Best yoga Classes - Yogawithrajani - [Yoga Therapy by YogAngle](https://mytribe.in/yoganglestudio/yoga-therapy) · ₹600-1,500 per group session (per person) (estimate) · YogAngle - Best Yoga Classes| Vile Parle East| Andheri - [Yoga Instruction by Anil Chandran](https://mytribe.in/yogabyanil/yoga-instruction) · ₹300-700 per group class (offline, 1 hour) (estimate) · Air & Asanas by Niyoshi (Santacruz West) - [Yoga for Specific Health Conditions by Adi Yoga](https://mytribe.in/adiyogamumbai/yoga-for-specific-health-conditions) · ₹700-2,200 per session (estimate) · Adi Yoga - Yoga classes Mumbai | Yoga at Home - [Therapeutic Yoga for Women's Health by Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health) · ₹500-1,200 per session (estimate) · Namaste Yoga Classes - [Yoga Classes by Asan Yoga](https://mytribe.in/asanyogaindia/yoga-classes) · ₹250-900 per session (estimate) · Asan Yoga Mumbai (Vileparle) - [Yoga Instruction by Samarth Jani](https://mytribe.in/yogabysamarthjani/yoga-instruction) · ₹1,200-3,500 per session (estimate) · Zenergy - [Yoga Therapy by Aarti Purohit](https://mytribe.in/theyogartstudios/yoga-therapy) · ₹400-900 per session (estimate) · The YogArt Studio - Yoga Classes in Mumbai ## Book To book The Ashtanga Institute, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapeutic%20Services%20by%20The%20Ashtanga%20Institute.)