---
title: "Yoga Certification Courses: Get Your Yoga Alliance Certified Training - mytribe"
description: "Start your career with internationally recognized Yoga Certification Courses. Our Yoga Teacher Training & Naturopathy Diplomas are Govt. recognized and Yoga Alliance certified. Get expert training & job assistance. Enroll online or offline today!"
canonical: https://mytribe.in/theashtangainstitute/professional-training-certification-courses
last_updated: 2025-08-20
---

# Professional Training & Certification Courses in Navi Mumbai

By [The Ashtanga Institute](https://mytribe.in/theashtangainstitute) · We train you in yoga, naturopathy, and wellness with hands-on practice, business skills, and multiple certifications so you can build a real career, not just get a certificate.

## Locations

Online across India, at the institute in Navi Mumbai, and residential batches in Rishikesh

### Travels to

- Residential batches in Rishikesh (Rishikesh, Rishikesh, Uttarakhand, India)
- Available online across India (India, India)

### Visit at

- Visit The Ashtanga Institute in Airoli, Navi Mumbai (accessible from Rabale, Mindspace Airoli, Mulund East, Ghansoli, Thane West)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Face Yoga Instructor Certification

Specialized online aesthetics course teaching facial anatomy, 30+ anti-aging exercises, and workshop design strategies.

Typically ₹7-10K per course (estimate)

#### Technical Curriculum
* **Anatomy & Aging:** Study of facial muscles, skin layers, and lymphatic drainage techniques.
* **Exercises:** 30+ specific techniques for jawline defining, double chin reduction, and nasolabial folds.

#### Digital Materials
* **Content:** Comprehensive PDF notes, diagrams, and lifetime access to class recordings.
* **Products:** Guidance on selecting serums and oils (Retinol/Hyaluronic) for different skin types.

#### Business Skills
* **Structure:** Learn to design and sell 30-minute corporate or private Face Yoga workshops.

### Professional Massage Therapy Certification

Vocational training in 15+ massage styles like Swedish and Deep Tissue including practicals on oil formulation and tool usage.

Typically ₹7-10K per course (estimate)

#### Hands-on Techniques
* **Modalities:** Covers Swedish, Deep Tissue, Thai Yoga, and Hot Stone/Potali massage techniques.
* **Tools:** Practical training on using cupping sets, vibrators, and preparing herbal Potali boluses.

#### Supplies & Resources
* **Consumables:** All massage oils and herbal ingredients provided during practice sessions.
* **Formulation:** Learn to make pain-relief oils using Nirgundi and Mahanarayan bases.

#### Professional Ready
* **Documentation:** Includes an institute-published Guide Book for Therapeutic Massage.
* **Setup:** Consulting on hygiene standards, table setup, and client management.

### 200-Hour Yoga Teacher Training (TTC)

Intensive 1-month or weekend course covering Hatha & Ashtanga styles, anatomy, and business skills with dual certification eligibility.

Typically ₹15-25K per person (estimate)

#### Core Training
* **Curriculum:** 200 hours covering Hatha, Ashtanga Vinyasa (Primary Series), and Chair Yoga in offline or mixed modes.
* **Certification:** Course completion makes you eligible for Yoga Alliance USA (RYS 200) registration and Govt. of India Level 1/2 exams.

#### Kit & Materials
* **Essentials:** Includes 2 printed textbooks (Anatomy & Philosophy), a branded cotton-blend T-shirt, and a Shuddhikriya kit (Neti pot & catheter).
* **Digital Access:** Lifetime access to recorded sessions for technique revision.

#### Career Module
* **Business Skills:** Dedicated sessions on starting classes, pricing strategies, and student retention.
* **Internship:** Opportunity for a 1-month teaching internship at the institute for top performers.

### 1-Year Diploma in Naturopathy & Yoga (DNYS)

Comprehensive vocational program focusing on natural healing, pathology, and therapies for aspiring clinical naturopaths.

Typically ₹28-35K per course (estimate)

#### Academic Structure
* **Format:** 1-year hybrid course combining self-study with scheduled weekend practical classes.
* **Recognition:** Curriculum aligned with Maharashtra State Board of Skill Development standards.

#### Practical Skills
* **Diagnostics:** Hands-on training in measuring blood pressure, pulse rate, and basic clinical diagnosis.
* **Therapies:** Training in Mud therapy, Hydrotherapy, Diet planning, and basic Acupressure points.

#### Student Support
* **Resources:** Set of printed reference books on Pathology and Anatomy provided along with a branded uniform.
* **Placement:** Assistance with internships and job placement in wellness centers.

## About Professional Training & Certification Courses

### What You Really Get From Us

I started The Ashtanga Institute because just knowing asanas doesn’t mean you’ll make it as a yoga teacher. Most quit early, not because they don’t love yoga, but because building a career is tough. *Pata hai kaise hota hai asli struggle?* (You know what real struggle looks like?) It’s not just about getting certified - it’s about survival and growth.

### How We Train You

- Our courses mix traditional yoga with modern science for real skills, not just theory. You learn everything from advanced asanas, *shuddhi kriya* (cleansing techniques), and pranayama, to how to actually get clients and run a studio.
- We don’t skip the boring stuff: You’ll get tips for marketing and managing your work, because *career banana padta hai, certificate se kuch nahi hota* (you have to build a career, certificate alone isn’t enough).

### Course Options

- **Yoga instructor accreditation** - International Yoga Alliance multistyle training (100/200/300 hours) and government recognized yoga courses like YCMOU diploma or AYUSH certification.
- **Naturopathy certification program** - Diploma in Yoga & Naturopathy, massage therapy, and Sujok therapy.
- **Face yoga teacher training** and advanced nutrition courses for those who want to specialize.

### What’s Different With Us

- Up to 5 certificates per course, printed study material, welcome kits, session recordings.
- Real hands-on training, internships, and personal mentoring. Not just online videos.
- Flexible options: Live Zoom classes (*ghar baithe seekho* - learn from home), offline in Navi Mumbai, mixed-mode, or residential batches in Rishikesh.

Here, you don’t just learn yoga - you learn how to make it your profession.

## Highlights

Browse through The Ashtanga Institute's best work.

### [Featured](https://mytribe.in/theashtangainstitute/professional-training-certification-courses/featured)

- [Video: (Hero Media) Are you thinking of making a career in yoga? We go beyond asanas to give you the practical skills and business knowledge you need to build a sustainable profession, not just get a certificate. We guide you on everything from marketing to creating your own brand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93003306-95b9-4a65-a0db-f1b287a9ce37)
- [Video: We believe a great teacher must understand the 'why' behind every pose. Here, I am explaining the detailed anatomy of forward and backward bends to our teacher training students, ensuring they learn to practice and teach safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d7288b0-a8e1-463d-bace-aa2447ee3c11)
- [Video: Hear directly from our students. Sumitra shares her experience with our 200-hour Yoga Alliance TTC, highlighting the depth of our training in meditation, pranayama, and Ashtanga Vinyasa. Her journey is a testament to the transformative power of our courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03906faa-4cb4-49ee-bc9d-0ff7f7a34fad)
- [Video: Our specialized courses help you build a unique career. This is a testimonial from our Face Yoga Teacher Training, complete with a before and after comparison, showing the real, visible results our students and their future clients can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fb32165-d295-443b-a6d0-eed7e4c1db79)
- ![Our commitment to yoga has been recognized globally. This news feature covers our 6th world record for performing the fastest yoga asanas on ice, a testament to the dedication and expertise we bring to our teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/732b5b5d-04fb-43d1-a73c-3a800e9778e4)
- [Video: We teach authentic, traditional yogic practices that are often overlooked. This is a demonstration of Danda Dhauti, a powerful shuddhi kriya or cleansing technique, which is an integral part of our advanced curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0286b47d-e723-47a3-9eee-3a4682cc3c21)
- [Video: We teach you to master advanced postures with confidence and safety. Here, I am guiding a student through a deep backbend using a yoga wheel, demonstrating how props can enhance practice and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f04ac5-5e93-4cc6-a91f-f1f5d8a03c70)
- [Video: We provide career guidance that makes a real difference. This is a glimpse into our online Face Yoga TTC session, where we discuss marketing strategies and class design to help our students succeed professionally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53d8575f-e639-4f1e-8e3e-b3a82c1a36d0)
- [Video: Our Naturopathy and Massage Therapy courses offer hands-on skills for a healing career. This video demonstrates a specific technique for calf muscle massage, focusing on improving circulation and muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f3d1a10-9165-42fd-ae56-5a185d1ee025)
- [Video: We also offer residential batches in the serene environment of Rishikesh. Here I am, connecting with the elemental forces of nature through meditation, a practice central to the spiritual journey we guide our students on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/352b7d5e-90e9-4151-a7e3-a4665a2748d3)

### [Our Students' Journeys: Testimonials & Success](https://mytribe.in/theashtangainstitute/professional-training-certification-courses/our-students-journeys-testimonials-success)

- [Video: Bhavna, a senior IT developer, shares how our 200-hour YTTC was the "best decision of her life," giving her the confidence and in-depth knowledge to impart to others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd79ed80-7c35-485d-9e15-64d3edbdfaf1)
- [Video: An architecture student who felt unfulfilled found her purpose with us. She shares her moving story of how our course gave her a new beginning, combining her passion for art and yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c47ebc5-930c-4030-8df3-2bdc1b0bbe0b)
- [Video: A physiotherapist from Sion Hospital explains why she chose our institute over others. She highlights the genuineness, individual attention, and blend of health and spirituality she found here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c0b9f9c-7747-40f7-b32a-ad0538e02cf5)
- [Video: Vandana's powerful story of overcoming depression through our 200-hour course is truly inspiring. She explains how yoga helped her stop her medication and find peace and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d90db93-31ea-4f44-9525-bb8b2affdae7)
- [Video: A software engineer shares how our TTC program drastically changed her life. She speaks about the quality of our teachers, the repetitive practice sessions, and the value of learning from specialists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9efb5708-a43a-4c62-bbf2-2ec45d733a27)
- [Video: A student shares her journey from being an IT professional with a "hot head" to finding calmness and a new career path through our institute, inspired by our deep knowledge in pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c147181c-ec0f-4be4-a5bd-2425fc147a83)
- [Video: An IT professional describes how our course helped her overcome back and neck pain. She emphasizes the supportive environment and how practice made her body flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b934d92-4863-44b4-a02c-46ce1bd9443c)
- [Video: A student who manages a home and a job shares how our course provided deep knowledge of anatomy and physiology, making the true meaning of yoga accessible even with a busy schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35763ba1-725b-4b7a-978b-91bfca3fa72e)
- [Video: Pranali, a teacher by profession, talks about her experience as an online student. She highlights the personal guidance she received on postures and the beautiful explanation of philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4d49242-451f-4169-95b8-b5771a716f4d)
- [Video: Anju shares her joy after completing the 200-hour Yoga Alliance course. She talks about the friendly, supportive staff and how much she enjoyed the practical sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5397893e-79b2-41c7-90f8-a3401c050dd3)
- [Video: Pooja describes her experience with our 200-hour TTC, praising the in-depth knowledge of asanas, pranayama, and philosophy, and the positive, inspiring environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcdedbfd-bec8-49da-aab0-4c4b41ceaef7)
- [Video: Swati, who completed her 200-hour multistyle TTC, thanks our teachers for solving every small difficulty and providing excellent technical and practical guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11235116-d865-45ab-a08f-d2c500162e0d)
- [Video: Sonali shares a heartfelt poem about her journey with us, beautifully describing the experience of learning everything from shuddhi kriya to meditation and anatomy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8150f67c-24f9-4c46-aac7-a89f06133fe8)
- [Video: A housewife from Thane expresses her pride in becoming a certified yoga teacher. She thanks our inspirational teachers for clearing her myths about yoga and helping her achieve her goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9f7ac00-f5f3-4a21-abe8-ff4caf4e1007)
- [Video: Akshita talks about her "beautiful journey" completing the 200-hour Yoga Alliance TTC, praising the well-structured theory, practicals, and philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b7d0212-fc5b-4477-85b2-81f07d7fddbc)
- [Video: Riddhi expresses her gratitude for the excellent guidance from our teachers during her multi-style yoga teacher training course, highlighting her positive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/831883ba-a40f-454f-aa74-5b30ffe3c383)
- [Video: Aakanksha, a corporate analyst, shares how our instructors made learning easy and enjoyable, allowing her to proudly call herself a certified yoga instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdca7893-feb1-4c9f-a39e-fe7e63b91af4)
- ![We celebrate the achievements of our Diploma in Yoga Teacher's Training (YTTC) graduates. This graphic showcases the top performers and successful students from our YCMOU batch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b6004b6-c7fe-4638-b96e-cb77404ed526)
- ![A group of our proud students and teachers celebrating the successful completion of a course. Confidence comes from being your best self, and we are here to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a637cec-ca62-43f0-b94f-b33d66dd9648)
- ![Dr. Nisha and Shilpa ji celebrating the successful completion of their Diploma in Yoga Teacher Training and Diploma in Diet and Nutrition courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f281a64-41fd-4717-b30b-277e6c37cf7e)
- ![A proud moment as one of our students receives her certificate. We believe in empowering our students to become their best selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cc77673-d9c4-45fe-979c-cd647f9f3e74)
- ![A happy group of our newly certified yoga teachers. Their smiles reflect the confidence and knowledge they've gained during their journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ae294ab-43f4-4f5b-8fb3-cb289326e4a1)
- ![Congratulations to our dedicated students on completing their Diploma in Yoga Teacher Training and Diet & Nutrition. We are proud to be part of their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afbb3eb7-72cc-4285-ab4c-c07c0711ac90)
- ![Another successful student receives her certification for the Diploma in Yoga Teacher Training and Diet & Nutrition. We celebrate her hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9227ae1-8069-43ac-a5a2-c1db39df3b42)
- ![A group of students receiving their certificates. We are committed to providing the support and guidance needed for every student to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd5782b1-a4b6-44a6-a48b-b32a5c025852)
- ![A student proudly receives his certificate from me. We celebrate every milestone on our students' path to becoming confident yoga professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddc868ac-2891-4dec-892c-b06fb737e0bb)
- [Video: A group of our happy graduates celebrating their certification. We are honored to have guided them on their path to becoming knowledgeable yoga teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f3f549-8b38-4d91-8f5a-7a178f71725c)
- ![Our community of teachers and students is our greatest strength. Here is a group photo celebrating the successful completion of another training batch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef1fcde3-9c60-412b-b975-ed750ec8cfb5)

### [Yoga Teacher Training (TTC): From Student to Guru](https://mytribe.in/theashtangainstitute/professional-training-certification-courses/yoga-teacher-training-ttc-from-student-to-guru)

- [Video: The art of teaching is clarity. Here, I am providing hands-on adjustment to a young student, demonstrating the importance of proper alignment from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00170eb2-1840-4735-9a5c-66219327bb4b)
- [Video: Without the right technique, mastering asanas like Chakrasana can be a struggle. We provide personalized guidance to help students safely achieve advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6659655-5ade-4e07-943c-5042c6f11dce)
- [Video: Our GuruNaman flow, a sequence dedicated to honoring the teachers who guide us. Our students practice in unison, building a sense of community and shared purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dca80c13-5d3e-4679-a5b5-060d1b44eceb)
- [Video: Celebrating International Yoga Day with our students. Together, we rise, stretch, and breathe, sharing the gift of yoga with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c0bf999-53f0-4b07-977e-72b581754ff0)
- [Video: Students practicing Chandra Namaskar (Moon Salutation) in our studio. This sequence is taught to help activate the Ida Nadi and cultivate a sense of inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0b890b3-6f7a-45b2-b1d6-b709ebd905dc)
- [Video: A prayer session to begin our class. We believe in grounding our practice in the rich philosophical and spiritual traditions of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86add2d3-8099-4810-b912-e0c63bfe1db7)
- [Video: The inauguration of our 10th Yoga TTC batch begins with a traditional puja ceremony, followed by the certification of our graduating students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ad8083f-9dde-4daf-8750-8334e3a82947)
- [Video: The inauguration ceremony for our Yoga TTC Batch 9 and DNYS Batch 5. Every new beginning is an opportunity for growth and learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17d56057-fd56-4039-b237-eb741db63a61)
- ![We also conduct workshops for corporate groups. Here, MBA students are learning yogic practices to build focus and resilience for their management journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9972770d-bd88-40cb-9a97-c892396e6864)
- [Video: A glimpse of a yoga session for college students. We adapt our teaching to make yoga accessible and beneficial for young adults navigating academic pressures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a1b3420-8770-4f67-811f-840098a7bedd)
- [Video: A moment of meditation and pranayama practice during one of our classes. We emphasize quieting the mind as a core component of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e1d8f35-9906-4e37-8943-23cc22246422)
- ![Our students expressing their gratitude on Guru Purnima. A true Guru is a guide, mentor, and motivator, and we are honored to play this role in their lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db6e1dcd-9edb-4681-ae33-f340002e0a6a)

### [Specialization: Face Yoga Teacher Training](https://mytribe.in/theashtangainstitute/professional-training-certification-courses/specialization-face-yoga-teacher-training)

- [Video: A student shares her feedback on the Face Yoga TTC, explaining how she learned that it's not just about exercises but a holistic approach involving the gut, pranayama, and cleansing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10ac69b0-c528-4fde-9a65-481967d55cb9)
- [Video: Juhi Arora gives her feedback on our Face Yoga course, highlighting the in-depth knowledge of facial muscles and the relaxing, effective self-massage techniques she learned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e3cc928-0ceb-497d-bd5c-d45ad389d602)
- [Video: A student from the USA shares her wonderful experience with our online Face Yoga TTC. She praises the patience of our teachers and the complete, detailed knowledge provided.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/942045d6-ba44-434f-909c-ca9b33a78c34)
- [Video: Ayesha talks about the visible glow she achieved through our Face Yoga course. She learned about her skin type, detox drinks, and effective massage practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae5d021e-8ca8-4381-93e7-d33874550dc1)
- [Video: A student explains how our Face Yoga course gave her the specific techniques she needed to address client demands for reducing double chins and defining the jawline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb0563bb-9922-4697-b7b0-1bab5f63d5d4)
- [Video: A student practices a facial lifting massage during our regular yoga class. We integrate face yoga techniques to show how it complements a broader yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a63402-ff12-42d6-8fa9-0f6ea87fffb2)

### [Specialization: Naturopathy & Massage Therapy](https://mytribe.in/theashtangainstitute/professional-training-certification-courses/specialization-naturopathy-massage-therapy)

- [Video: Urvi shares her amazing experience with our Diploma in Naturopathy and Yoga. She highlights the hands-on practicals for hydrotherapy and stone therapy in a natural, serene environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/321fe7ab-89a6-4ef7-bcc6-72c67c2105b4)
- [Video: A dietitian explains how our Diploma in Naturopathy and Yoga helped her enhance her current practice, praising the supportive teachers and experienced faculty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fbc1636-555e-410f-bfec-9314aeba3146)
- [Video: Madhuri celebrates achieving the third rank with 83% in her Naturopathy course. She credits the supportive teachers and amazing environment at the institute for her success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8836790d-e7bc-45d9-8941-269bbcb7edcd)
- [Video: A student shares how our Massage Therapy course gave her the confidence to enter a male-dominated industry, with a special interest in cupping therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b0783a7-a04f-4813-a5d1-21c2dcdb0324)
- [Video: A beautician explains how our Massage Therapy course, covering Swedish, deep tissue, and potli massage, is helping her expand her services to meet client demand for body relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a256d18-2739-469c-aae4-7c83057292ff)
- [Video: A student gives feedback on our comprehensive Massage Therapy diploma, where he learned various techniques including Swedish, Thai, Hot Stone, and Cupping therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e252c83e-e08c-4888-84fd-22c44b3dbcd7)
- [Video: Students experiencing a mud therapy session. This ancient naturopathic treatment, based on the earth element (Prithvi tattva), is taught as part of our DNYS course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d1f8d7-9849-4478-bb64-8d75ce14b00c)
- [Video: Our DNYS students learn the practical skill of blood pressure measurement. We combine theoretical knowledge with essential hands-on training for a complete education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3de463b2-30e2-4489-90e7-efe164de4888)
- ![A group of DNYS students engaged in a practical session on measuring blood pressure, an essential skill for any wellness professional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930b3834-73e8-4330-b9e0-f566beb5580c)
- ![A physiotherapy student in our DNYS course learns to use a sphygmomanometer. Our curriculum is designed to be practical and thorough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b42168d1-1711-4f27-bbb7-6378219d61f7)
- ![Our students learn from each other in a supportive environment. Here, they are practicing blood pressure measurement techniques during a naturopathy class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd2e8c86-bd73-4174-b06c-62a86ce71f24)
- ![An instructor provides guidance during a practical blood pressure measurement session, ensuring our students learn the correct procedures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd8c829a-a47f-443e-a861-807d94eb1698)
- ![A close-up of our hybrid class in session, with online and offline students learning together during a practical naturopathy lesson.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e994799b-42d1-46f1-9ef3-d1e5ddab00a3)
- [Video: A clip from my interview on Z24 Taas, where I discuss the health and business benefits of Kansya Thali foot massage, a therapy we teach in our workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa8b6c04-1a36-4a5b-90c8-306e4f4c1b11)
- [Video: We are proud to announce the launch of our 11th book, a comprehensive guide on Therapeutic Massage, covering techniques like potli and hot stone massage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4deebef-c5fd-41e8-a74d-b9c88ac39065)
- ![Congratulations to a student on the successful completion of his Diploma in Massage Therapy. We are proud to certify skilled therapists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cc95049-0401-4b1b-b5cb-1a173b6c4fc8)
- ![A student receives her certificate for the Diploma in Massage Therapy. Our course equips students with skills in various techniques like potli and deep tissue massage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1de91740-9f64-4c11-bc1d-5354c195b266)
- ![Celebrating another graduate of our Diploma in Massage Therapy course. We empower our students to build successful careers in wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fbd2ef4-1117-44b9-989a-14ccf1ce208c)
- ![A proud graduate of our Diploma in Massage Therapy course receives his certificate. We offer comprehensive training in multiple massage modalities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa4b180-f226-4b5e-bdc2-a832ad0636e3)
- ![Celebrating the success of our Diploma in Naturopathy & Yogic Science (DNYS) students. This graphic highlights our toppers and graduates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/590fefe9-1251-43f6-a031-5e8460bf9231)
- ![A group photo of our recent graduates from the Diploma in Massage Therapy course. We are proud of their dedication and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f1646a2-68ce-4e47-9200-7fa8b2ecbdcd)
- ![Another batch of successful graduates from our Diploma in Massage Therapy course. Their success is our success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e3aa11-c722-4326-9535-43322a4f2c50)

### [The Science & Soul of Yoga: Anatomy and Philosophy](https://mytribe.in/theashtangainstitute/professional-training-certification-courses/the-science-soul-of-yoga-anatomy-and-philosophy)

- [Video: I explain the esoteric concepts of Kundalini Yoga, like Yukta Triveni and Mukta Triveni, using simple analogies like Ganga-Jamuna-Saraswati to make them accessible to all students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b81c593-69bc-47a6-a9c6-c99926861d9a)
- [Video: The inauguration of the new English edition of our Anatomy & Physiology book, surrounded by our TTC students. We provide comprehensive printed study materials for our courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a860d7cf-c165-40af-9ab9-69757ecbf261)
- [Video: A moment of quiet reflection and study. We teach the importance of embodying the principles of yoga, as taught by the great sage Patanjali.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c1fdaa5-aa4b-4cd2-ae09-7dc67ab48592)
- [Video: Love your breath, love yourself. A short clip of me guiding a pranayama and meditation session online, emphasizing the breath as our most constant companion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ad38dd9-c1da-436b-b86c-e3c474d9415e)
- [Video: A fortunate meeting with Swami Brahmananda David to discuss Shaktipaat and Kundalini awakening. We continuously seek deeper knowledge to share with our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca0d2a21-a507-41c4-af22-5932ba70b7c7)

### [Advanced Techniques: Asanas, Props & Partner Yoga](https://mytribe.in/theashtangainstitute/professional-training-certification-courses/advanced-techniques-asanas-props-partner-yoga)

- [Video: Learning Shirshasana (Headstand) using a chair as a prop. This method makes inversions accessible and helps build confidence and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49f281b4-f29b-4f4a-9c80-4a8a48c17c74)
- [Video: A detailed tutorial on how to use a yoga wheel as a prop to safely practice Shirshasana (Headstand), perfect for those building strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e6b070-344a-4fe0-a366-b98e2e497751)
- [Video: A student practices Shirshasana (Headstand) using a yoga wheel for support. Props are excellent tools for progressing in your asana practice safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/850918cb-2881-4da2-a77b-5c8ea68f1905)
- [Video: A student performs Urdhva Dandasana in Sirsasana (Upward Staff Pose in Headstand), demonstrating the strength and control developed through our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d591d162-0b7d-4d77-b7af-867b36e9c585)
- [Video: A student practices Parsva Shirshasana (Twisted Headstand), an advanced inversion that challenges balance and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3fd1617-71ad-42fd-9734-a67b33840229)
- [Video: A student demonstrates Hanging Padmasana, an advanced posture that requires significant core strength, flexibility, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be6eebed-a222-4a87-b4ed-22e52a1c290f)
- [Video: A demonstration of how to use a chair to assist with a deep backbend. Props are invaluable for exploring advanced postures safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a19b95fb-d82a-4e3e-8b2f-9d345c7b3f38)
- [Video: Students practicing Chakrasana (Wheel Pose) with the assistance of chairs. This method helps in opening the chest and shoulders while supporting the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d07d3d5e-82c6-43c7-96f1-c69ebd941da6)
- [Video: Our TTC students learning various chair yoga poses. Chair yoga is a versatile and accessible form of practice suitable for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b5c1c6a-9a45-4d8a-a894-fd91cfd571ba)
- [Video: A collage showcasing different asana variations using a chair, including Viparita Virabhadrasana (Reverse Warrior Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8148a2f-8ee4-4d51-b0cf-650e5e217d29)
- [Video: Using ropes to improve a forward bend. Rope yoga, inspired by Iyengar yoga, is a fantastic way to increase flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd54737-07fc-4300-b57b-a65d199f6517)
- ![A student learning Grivasana (Neck Pose) with the help of a strap. This advanced posture strengthens the neck and pelvic floor muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f113ae3-9450-4487-b7bc-20b92a3fa2cf)
- [Video: A student performs a drop-back into Chakrasana (Wheel Pose) using the wall ladder for support, a technique we teach for safely building back-bending capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/927217a4-b94f-48f3-abdd-8614137e0126)
- [Video: Students using chairs to support their legs in a variation of Salabhasana (Locust Pose), which helps strengthen the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0646675-1ba7-485c-bf20-4e218512950e)
- [Video: Mastering Dhanurasana (Bow Pose) with assistance. This guided approach helps the student achieve a deeper backbend while maintaining correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c9d71e-d4c3-4a40-85bf-b5da47b49022)
- [Video: A challenging balancing yoga pose that requires immense core strength, focus, and flexibility. We constantly encourage our students to explore their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab9d8a4f-8704-476a-858c-b22e485f9a6f)
- [Video: A dynamic transition from Bakasana (Crow Pose) to Urdhva Mukha Svanasana (Upward-Facing Dog), showcasing a beautiful flow of strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32ecd23-a3fa-4b2e-a8bc-d67b24cf4831)
- [Video: A mobility test that challenges flexibility and fitness. This movement requires a combination of hip mobility, core strength, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9006660-520b-404d-8a55-b45d1b63051e)
- [Video: A student demonstrates a dynamic transition from Halasana (Plow Pose) to Paschimottanasana (Seated Forward Bend), a sequence that builds core strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12967280-1949-4d70-9fda-5cde28f88cd9)
- [Video: Our greatest glory is not in never falling, but in rising every time. A student demonstrates a challenging arm balance, embodying perseverance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b60f08f2-6e57-4892-b98e-499c6a8e8df5)
- [Video: A student practices an arm balance, demonstrating the principle of standing like a rock in matters of principle, and swimming with the current in matters of style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0480e0e-bff6-4a84-ab58-a534a629aa7b)
- [Video: A student gracefully moves from a twist into Ustrasana (Camel Pose), showing the beauty of flowing through postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4c06f52-78e0-491f-99dc-5535dcfdc975)
- [Video: A student practices a variation of headstand, embodying the principle that a teacher rises by lifting others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ca1522-40e4-467d-b3f9-45d8d7a56668)
- [Video: A student in a complex inverted pose, illustrating the idea that for a yogi, the asana is a prayer and the body is a temple.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3f55906-62c8-495d-bf02-c8fb22508c34)
- [Video: Students practicing acro yoga with a partner. This practice builds trust, communication, and physical strength in a fun and interactive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d686e56-2d65-4380-832f-51f798d6c07a)
- [Video: The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life. A beautiful partner pose by our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88022a83-4412-41a8-97b6-e68db43d7507)
- [Video: Acro yoga helps in adding energy, strength, and beauty to the body, mind, and soul. Here, one student assists another in a deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b07474-bb7a-48cd-95e6-d9937c881d50)
- [Video: "I bend so I don't break." An advanced acro yoga pose combining a headstand with a backbend, showcasing incredible strength and trust between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a59b60c1-1a38-4000-8823-affabe48ea7a)
- [Video: Partner yoga practice. Falling out of a posture is human; getting back into it makes you a yogi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc27a914-65e4-4153-a725-aca2224e345f)
- [Video: A human pyramid formed by our students, demonstrating teamwork, balance, and the supportive community we foster at the institute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b4a6fc-9994-44a3-916f-7a4210394819)
- [Video: A fun moment of partner yoga. A living mind is a free mind, always learning and never concluding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5784ed-a0af-46bf-950e-d8c8c9a0dc1f)

### [Achievements: World Records & Media Features](https://mytribe.in/theashtangainstitute/professional-training-certification-courses/achievements-world-records-media-features)

- [Video: A TV1 India news report on my 6th world record, performing 155 asanas in 18 minutes and 33 seconds on a slab of ice. This was done to inspire more people to take up yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8577e30-e635-4dd1-9356-c25fa81a9bd2)
- [Video: Our students share their feelings about the world record attempt on ice. Their words of encouragement and pride are our greatest motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e34f1ddd-1f8a-4155-8b23-3997afc5136f)
- ![Media coverage in Vashi Samachar for our 6th world record. We are grateful for the recognition of our efforts to spread awareness about yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ded1e5c-3e7e-461d-b2eb-45f69493d2bc)
- ![Another news clipping from Janateva Navi Mumbai Varta celebrating the 6th world record, highlighting our commitment to pushing the boundaries of yogic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebfe043e-7554-4baf-b0cd-c576d1c6424e)
- [Video: A news clip covering our 8th world record in yoga. This achievement is a proud moment for the entire Ashtanga Institute community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43cda40b-3651-4a6b-bad1-f1d14cf58bd9)
- ![A photo from our 8th world record event, where over 1600 students performed Virabhadrasana I for one minute. Success is the courage to continue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4753f4e1-2c7f-4c17-be5f-910fe171fd9b)
- [Video: A group photo with students and dignitaries at our 8th world record event. This was a massive collective effort to promote yoga on Republic Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a705baa-98bc-4651-96b8-732a4e0af27c)
- [Video: Receiving the official certificate for our 8th world record. This achievement was made possible by the participation of over 1600 students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6227b1da-a1ee-401b-b57e-0031700da265)
- [Video: A close-up of the World Records Book of India certificate for our 8th world record: Maximum Students Performing Virabhadrasana I for a Minute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78111646-d0aa-4866-9678-a5824788c9b4)
- ![The full team of students and organizers who made our 8th world record possible. A true testament to community and shared passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b4c832-73cc-4ccb-8da8-e6711b2badc0)
- [Video: An aerial view of the 1600+ students performing Virabhadrasana I during our 8th world record attempt. A truly spectacular sight of unity and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6f0da3a-517a-4bba-a0b5-609be99f64a5)
- [Video: Media coverage of our 9th world record, where 111 participants held Utkatasana for a minute. We are dedicated to creating yoga awareness through these events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2295a51-3a91-4ab8-b19f-23cd33820d15)
- [Video: Celebrating our 9th world record on the same day as our 8th. A great achievement for Team Ashtanga, with participants joining both in-person and online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68f7f371-5949-4273-86a4-cad7db995f05)
- [Video: A proud moment holding the India Book of Records 2024 and the medal for one of my achievements. Patience, persistence, and perspiration are the keys to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/499b0078-a515-472f-b928-94864f2f832e)

### [Life at The Ashtanga Institute](https://mytribe.in/theashtangainstitute/professional-training-certification-courses/life-at-the-ashtanga-institute)

- ![Happy Independence Day! Our students form a beautiful yogic representation of unity and strength, celebrating one of the greatest gifts from India to the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b8c2a7e-4dd1-4875-82b3-0626951be4d9)
- [Video: Celebrating Diwali, the festival of lights, with our students through the beauty of yoga. A creative and festive expression of our shared culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a56b72c-d2f8-4135-81b9-4ac8aa641d5c)
- ![A winter yoga trek with our students. The journey of a thousand miles begins with a single step, and we love taking those steps together in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f21e2def-31dc-408e-ba46-602e22334d27)
- [Video: A visit to the pioneering Kaivalyadham Yoga Institute with our students. We believe in learning from the rich history and research of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952c0274-571f-4744-a5cd-4bb89370c586)
- [Video: A visit to the famous Beatles Ashram (Chaurasi Kutiya) in Rishikesh, a place of immense spiritual energy and history.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6d66a7f-0ce0-4f04-af6d-792f6bc83d8d)
- [Video: Practicing asanas at the Beatles Ashram in Rishikesh. Connecting with the history of modern meditation in a place where legends once walked.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f787a22c-351d-47fb-968c-03670a36317c)
- [Video: A beautiful Suryanamaskar watch designed by one of our creative Yoga TTC students. We encourage our students to express their passion for yoga in unique ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/482f6c7d-ab05-436b-b719-3203e46b2d80)
- [Video: A fun activity with our students. We believe that learning should be joyful and that laughter is an important part of the yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b96066c6-d1f8-4f6b-95fc-66e4ea8e842f)
- [Video: We were proud to be part of a Mega Career Fair organized by Masoom NGO, where we guided hundreds of aspirants on careers in yoga and naturopathy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6327ae0-499c-4534-b211-1af17fe778a4)
- [Video: A glimpse of my participation in a panel discussion at the HR Infotech Association (HRIA) event in Mumbai on the topic of Health and Wealth Mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a071337-1860-4c5d-9f47-0f7671f81cd7)
- [Video: Speaking as a panel member at the HRIA event on "Elevate Your Wealth and Wellness Mindset," sharing insights on how yoga contributes to holistic success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef3c354-82fa-4579-8606-26e7b764840f)
- [Video: Presiding as a chairman for paper presentations at the YCMOU Yoga Conference in Nashik. It is an honor to contribute to the academic growth of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e8ed9a-c800-4c58-ad07-8fb12ff0de4c)

### [Founder's Practice & Philosophy](https://mytribe.in/theashtangainstitute/professional-training-certification-courses/founder-s-practice-philosophy)

- [Video: Students practicing Sutra Neti, a traditional nasal cleansing technique. We provide detailed instruction and supervision for all shuddhi kriyas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69145787-7eee-4a43-a933-0d3dde56db0b)
- [Video: Why is strength training important for yogis? Here, I discuss the balance between strength and flexibility and demonstrate exercises using yoga blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf671ae-813b-4eb6-b41c-fc6a019724b3)
- [Video: Should yogis use ancient Indian tools to strengthen their body? Absolutely. Here I am using a Mudgal to strengthen my arm and shoulder muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58bfc73f-e128-4e95-9f97-d47629a3f48f)
- [Video: Should yoga teachers do strength training? Yes. Sant Ramdas established gymnasiums for a reason. A strong body supports a strong mind. Here I am training with a Mudgal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/631fd5ef-18cf-4e4b-a28a-a6b00be120e9)

## Meet your expert

[The Ashtanga Institute](https://mytribe.in/theashtangainstitute)

### My story

Namaste, I’m Dr. Sandeep Dongre. Yoga for me? It’s not just stretching or breathing. It’s about waking up that inner Shakti and letting it rise. I started The Ashtanga Institute to keep yoga real – not just textbook stuff, but living, breathing tradition. We do trips to Kaivalyadham, celebrate Mahashivratri, feed cows, all that. I want my students to heal, grow, and make yoga their life, not just a side thing.

### My work

- **All Our Courses**: We run Multistyle Yoga TTC (100, 200, 300 hrs), DNYS, Power Yoga, Face Yoga workshop, Massage, Sujok, Diet & Nutrition, plus regular and corporate yoga.
- **Career Guidance**: Hum sirf yoga nahi sikhate (We don’t just teach yoga), we show you how to set up your own practice and grow it, step by step.
- **Real Yoga Knowledge**: No shortcut poses here. We dive into anatomy, pranayama, shuddhi kriya, and full philosophy. Kundalini awakening course is our specialty.
- **Holistic Healing**: Tired of medicines? Try our holistic naturopathy therapy – mud, acupressure, diet changes for chronic illness. No side effects, just lifestyle change.

## More services from The Ashtanga Institute

- [Yoga & Wellness Classes](https://mytribe.in/theashtangainstitute/yoga-wellness-classes) · ₹1,000-3,000 per month per person (estimate)
- [Therapeutic Services](https://mytribe.in/theashtangainstitute/therapeutic-services) · ₹800-2,500 per session (estimate)

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