--- title: "Weight Loss Yoga Classes in Noida | Join Alpana Yoga" description: "Join Alpana Yoga for weight loss yoga programs in Noida. Learn correct alignment, Hatha and Vinyasa flows, and sustainable habits at our Sector 104 studio." canonical: https://mytribe.in/thealpanayoga/weight-loss-yoga/workshops-class-schedules last_updated: 2025-09-21 --- # Weight Loss Yoga Programs & Class Schedules in Noida Tribe Verified · Yoga classes in Sector 104, Noida By [Alpana Kumar](https://mytribe.in/thealpanayoga) · Online classes & at 3 locations in Noida · ₹3,500 per month (estimate) Part of [Weight Loss Yoga](https://mytribe.in/thealpanayoga/weight-loss-yoga). [View full gallery](https://mytribe.in/thealpanayoga/weight-loss-yoga/gallery) Join my upcoming yoga batches and weekend intensive programs at my studio in Sector 104, Noida to start your fitness journey. ## Photos and videos - ![I offer special weekend weight loss yoga classes designed as a systematic, powerful program for results. This poster gives you a glimpse of one of my courses, which combines theory and practice for long term weight management. No prior experience is ever required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb5df8e-01ec-4102-8fbb-4ccce30d86cc) ## About Workshops & Class Schedules Starting a new routine can feel overwhelming, but my classes focus on your personal growth through correct alignment. Whether you join the weekend intensive or the weekday studio sessions, I ensure you learn the basics safely to see real changes in your strength and flexibility. I believe yoga is about union, or 'jodna', connecting mind and body. My weight loss yoga programs are designed for consistency, not quick fixes. We work on core muscles, flexibility, and alignment using Hatha and Vinyasa styles. If you are in Noida, you can join our weekday studio sessions that run five days a week for a steady, disciplined routine. For those with busy schedules, our weekend intensive course is a dedicated one-month program that includes eight sessions, theory, and diet guidance. We also offer private 1-on-1 training for specific needs like back pain relief or advanced skill development. All sessions take place in our well-lit Sector 104 studio, equipped with mirrors so you can monitor your own technique and posture as you practice. ## About Alpana Kumar I am Alpana. My path to fitness started with yoga, and I believe in pairing asanas with breathing and a Saatvik diet. No shortcuts here, just consistent, mindful practice that brings real results. [See all of Alpana Kumar's services](https://mytribe.in/thealpanayoga) ## More from Weight Loss Yoga by Alpana Kumar - [Featured](https://mytribe.in/thealpanayoga/weight-loss-yoga/featured) - [Real Results, Real Stories](https://mytribe.in/thealpanayoga/weight-loss-yoga/real-results-real-stories) - [My Guiding Philosophy: More Than Just Asanas](https://mytribe.in/thealpanayoga/weight-loss-yoga/my-guiding-philosophy-more-than-just-asanas) - [Core Asanas for Strength & Weight Loss](https://mytribe.in/thealpanayoga/weight-loss-yoga/core-asanas-for-strength-weight-loss) - [The Energy of Our Group Classes](https://mytribe.in/thealpanayoga/weight-loss-yoga/the-energy-of-our-group-classes) - [My Personal Practice](https://mytribe.in/thealpanayoga/weight-loss-yoga/my-personal-practice) ## More services by Alpana Kumar - [General Yoga](https://mytribe.in/thealpanayoga/general-yoga) - [Kids & Family Yoga](https://mytribe.in/thealpanayoga/kids-family-yoga) - [Therapeutic Yoga](https://mytribe.in/thealpanayoga/therapeutic-yoga) ## Similar work from other experts - [Yoga Class Schedules in Kurla & Online](https://mytribe.in/yogawithrajani/general-yoga-classes/find-your-class-schedules-info) by YogaWithRajani · General Yoga Classes · Online classes, 4 centers in Kurla & Chembur, and home visits across Mumbai - [Real Yoga Classes for Strength and Weight Loss in Noida](https://mytribe.in/alpanayogastudio/holistic-weight-loss-detox-program/featured) by Alpana Yoga · Holistic Weight Loss & Detox Program · At studio in Sector 104, Noida - [Weight Loss & Transformation Yoga Classes in Rajouri Garden](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/weight-loss-transformation) by Yogi Mohan · Yoga for Women's Health · Online, at studios in Rajouri Garden, or travels to you within 6km - [Core Strength & Weight Loss Yoga Classes](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/core-strength-weight-loss) by Karuna Ahuja · Fitness & Weight Loss Programs · Online and at studio in Shalimar Bagh - [Yoga for Fitness and Weight Loss](https://mytribe.in/wpyc_gurugram/yoga-meditation/yoga-for-fitness-weight-loss) by Meenakshi Lather Joon · Yoga & Meditation · Online, at your location in Gurugram, or visit studio in Sector 46 - [Yoga for Fitness and Weight Management](https://mytribe.in/yogpathwellness/live-online-group-yoga/yoga-for-fitness-weight-management) by Yogpath Wellness · Live Online Group Yoga · Live online interactive classes ## Book To book Alpana Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Alpana%2C%20I'm%20interested%20in%20your%20weight%20loss%20yoga%20program.%20Could%20you%20share%20the%20current%20class%20schedule%20and%20batch%20availability%3F)