--- title: "Group Yoga Classes in Noida Sector 104 | Join My Studio Sessions" description: "Join my group yoga classes in Noida Sector 104. We focus on correct alignment, Hatha and Vinyasa flows, and sustainable weight loss for all fitness levels." canonical: https://mytribe.in/thealpanayoga/weight-loss-yoga/the-energy-of-our-group-classes last_updated: 2025-09-21 --- # Group Yoga Classes in Noida Sector 104 Tribe Verified · Daily yoga sessions in Sector 104, Noida By [Alpana Kumar](https://mytribe.in/thealpanayoga) · Online classes & at 3 locations in Noida · ₹3,500 per month (estimate) Part of [Weight Loss Yoga](https://mytribe.in/thealpanayoga/weight-loss-yoga). [View full gallery](https://mytribe.in/thealpanayoga/weight-loss-yoga/gallery) Step into a space where collective energy meets individual growth. In these group sessions, we combine Hatha and Vinyasa flows to help you build strength, improve flexibility, and stay consistent with your practice. ## Photos and videos - [Video: This is the energy of our group sessions. We work together to shed weight and build strength through dynamic flows, including plank variations and lunges, always ending with proper relaxation. Everyone moves at their own pace in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7b62a0c-229d-40e1-9d98-aa052421b027) - [Video: A glimpse into a typical group session at my studio. You can see students moving in sync through various asanas, from downward dog variations to balancing poses. This shared energy creates a powerful and motivating atmosphere for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1161d2c6-bf58-47bc-b757-d849a38c737c) - ![We sometimes use props like resistance bands to deepen stretches and build strength in new ways. This picture captures the joy and focus of a class as we work on opening the shoulders and chest in a lunge variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c051d973-526f-4d76-8b94-28268d28f68a) ## About The Energy of Our Group Classes You might worry about keeping up with others in a group, but I ensure everyone gets the right attention. I personally walk around to adjust your posture, meaning you get individual modifications even within the group setting, whether you are here for weight loss or just finding your balance. Yoga is better when we do it together. My group classes in Noida are designed to create a supportive community where you stay motivated by the energy of the people around you. We meet at Lotus Espacia and Lotus Boulevard, focusing on consistency over intensity. ### How We Practice We blend Hatha and Vinyasa styles to keep your body engaged. Hatha helps us focus on holding poses to build strength and stability, while Vinyasa flows keep your heart rate up, which is vital for weight management. We do not just do poses; we learn the technique. I break down movements like Surya Namaskar and various planks so you target the right muscles rather than just going through the motions. ### Your Experience in Class - **Small Batch Sizes:** We keep groups tight so I can see everyone and provide corrections. - **Alignment Focused:** I use props like blocks and straps to make sure your posture is safe and effective. - **Holistic Approach:** We always dedicate time for breathing and relaxation, because the goal is to leave feeling lighter, not just physically tired. Whether you are a beginner or have been practicing for a while, these sessions help you establish a rhythm. Yoga is about union, and that starts with showing up for yourself and for the group. ## About Alpana Kumar I found my way from fat to fit through yoga, and I know that starting out can feel intimidating. My studio is my space to help you find that same balance, focusing on technique so you see real changes rather than just going through the motions. [See all of Alpana Kumar's services](https://mytribe.in/thealpanayoga) ## More from Weight Loss Yoga by Alpana Kumar - [Featured](https://mytribe.in/thealpanayoga/weight-loss-yoga/featured) - [Real Results, Real Stories](https://mytribe.in/thealpanayoga/weight-loss-yoga/real-results-real-stories) - [My Guiding Philosophy: More Than Just Asanas](https://mytribe.in/thealpanayoga/weight-loss-yoga/my-guiding-philosophy-more-than-just-asanas) - [Core Asanas for Strength & Weight Loss](https://mytribe.in/thealpanayoga/weight-loss-yoga/core-asanas-for-strength-weight-loss) - [My Personal Practice](https://mytribe.in/thealpanayoga/weight-loss-yoga/my-personal-practice) - [Workshops & Class Schedules](https://mytribe.in/thealpanayoga/weight-loss-yoga/workshops-class-schedules) ## More services by Alpana Kumar - [General Yoga](https://mytribe.in/thealpanayoga/general-yoga) - [Kids & Family Yoga](https://mytribe.in/thealpanayoga/kids-family-yoga) - [Therapeutic Yoga](https://mytribe.in/thealpanayoga/therapeutic-yoga) ## Similar work from other experts - [Group Yoga Classes & Community Flow in Janakpuri](https://mytribe.in/ayukshema/yoga-classes/group-classes-studio-vibe) by Bharti · Yoga Classes · Available online, at studio in Janakpuri, and across Delhi NCR - [Group Yoga Sadhana: In-Studio & Outdoor Sessions](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/group-yoga-sadhana-in-studio-outdoors) by Sivapta Yoga and Wellness · Yoga & Meditation Programs · Online sessions & at 2 wellness centers in Noida & Greater Noida; Serves Delhi NCR - [Group Yoga Classes in North Bengaluru](https://mytribe.in/anitasharma_73/yoga-instruction/group-yoga-classes) by Anita Sharma · Yoga Instruction · Online and in-person sessions across Bengaluru - [Group Yoga Classes in Noida Sector 122](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes/group-classes-at-our-noida-ashram) by Spiritual Yoga Ashram · Personal & Group Yoga Classes · Online classes, home visits across NCR & group sessions at Ashram in Sector 122, Noida - [Join Our Group Yoga Classes in Rajouri Garden](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/in-the-studio-group-class-energy) by Yogi Mohan · Yoga for Fitness & Weight Loss · Online, at studios in Rajouri Garden, or travels to you within 6km - [Energizing Group Yoga Classes in Malviya Nagar](https://mytribe.in/surajgupta32/yoga-instruction/group-studio-classes) by Suraj Gupta · Yoga Instruction · Online classes, home visits across Delhi NCR, and at studio in Malviya Nagar ## Book To book Alpana Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Weight%20Loss%20Yoga%20by%20Alpana%20Kumar.) 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