--- title: "My Personal Yoga Practice and Daily Routine in Noida" description: "Discover my personal yoga practice routines and daily flow. Learn how I use Hatha and Vinyasa yoga for weight loss and holistic health at my studio in Noida." canonical: https://mytribe.in/thealpanayoga/weight-loss-yoga/my-personal-practice last_updated: 2025-09-21 --- # My Personal Yoga Practice and Daily Routine Tribe Verified · Certified yoga instructor based in Noida By [Alpana Kumar](https://mytribe.in/thealpanayoga) · Online classes & at 3 locations in Noida · ₹3,500 per month (estimate) Part of [Weight Loss Yoga](https://mytribe.in/thealpanayoga/weight-loss-yoga). [View full gallery](https://mytribe.in/thealpanayoga/weight-loss-yoga/gallery) Yoga is more than just a workout for me. It is the lifeline that helped me go from fat to fit, and the foundation of everything I teach in my studio. ## Photos and videos - [Video: This is my world. A personal, dynamic flow where I surrender completely to the practice. This deep connection to yoga is what I strive to share with all my students, helping them find their own path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc3ff909-4dd1-4206-b361-03dc5c9f8ba3) - [Video: A short montage of some of my favorite asanas that challenge my flexibility and strength. A consistent personal practice is the foundation of my teaching, allowing me to guide you from my own experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79e53ef4-7c13-46f1-91c7-52cbcd54fc11) - [Video: Practicing Dhanurasana, or Bow Pose, in a quiet moment. This pose is excellent for strengthening the back, improving posture, and opening the entire front of the body. It is a powerful heart opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cb875e-a62d-466e-a1ee-0688f8f8b552) ## About My Personal Practice My daily practice is not about acrobatics or looking perfect. It is about 'union'—connecting the mind and body through correct alignment and steady breath. Whether I am flowing through a Vinyasa sequence or holding a deep stretch like Dhanurasana, I focus on how the muscles engage and where the body holds tension. This is the same technique I bring to my studio sessions in Noida, ensuring you learn the 'sahi tarika' (correct method) so you don't just exercise, you actually heal. For me, yoga is a daily conversation with my body. My personal practice is where I refine the sequences, breathing techniques, and posture corrections that I later teach in my classes. It is not enough to just know the asanas; you have to live them. ### Why Practice Matters When I first started, I struggled with weight and flexibility. It was only when I moved past the idea of 'exercise' and started focusing on a holistic system—combining Asana, Pranayama (breath control), relaxation, and a Saatvik diet—that I saw real, lasting changes. This is the exact philosophy I share with my students in Sector 104, Noida. ### My Approach to Asanas In this gallery, you will see me practicing various poses, from deep backbends to core-focused holds. Each one serves a purpose: * **Dhanurasana (Bow Pose):** My go-to for improving posture and opening up the chest. * **Vinyasa Flows:** These help me build the strength and endurance needed to burn calories effectively. * **Correct Alignment:** You will notice I never rush a pose. Whether you are a beginner looking for weight loss yoga or someone dealing with chronic back pain, the principle remains the same: alignment over intensity. ### Join the Practice My studio isn't a gym; it is a space for disciplined, mindful movement. If you are tired of generic fitness routines and want to learn yoga the right way, I invite you to join my group sessions or private coaching. Let us work on your body's boundaries together, without judgment, and build a sustainable path to health. ## About Alpana Kumar Yoga isn't just my job, it's my lifeline. I wasn't always this flexible or strong; my 'fat to fit' journey started right here on the mat, and I teach from that exact place of experience. Whether you are in Noida or joining online, let’s get you moving and breathing—no shortcuts, just real, consistent practice. [See all of Alpana Kumar's services](https://mytribe.in/thealpanayoga) ## More from Weight Loss Yoga by Alpana Kumar - [Featured](https://mytribe.in/thealpanayoga/weight-loss-yoga/featured) - [Real Results, Real Stories](https://mytribe.in/thealpanayoga/weight-loss-yoga/real-results-real-stories) - [My Guiding Philosophy: More Than Just Asanas](https://mytribe.in/thealpanayoga/weight-loss-yoga/my-guiding-philosophy-more-than-just-asanas) - [Core Asanas for Strength & Weight Loss](https://mytribe.in/thealpanayoga/weight-loss-yoga/core-asanas-for-strength-weight-loss) - [The Energy of Our Group Classes](https://mytribe.in/thealpanayoga/weight-loss-yoga/the-energy-of-our-group-classes) - [Workshops & Class Schedules](https://mytribe.in/thealpanayoga/weight-loss-yoga/workshops-class-schedules) ## More services by Alpana Kumar - [General Yoga](https://mytribe.in/thealpanayoga/general-yoga) - [Kids & Family Yoga](https://mytribe.in/thealpanayoga/kids-family-yoga) - [Therapeutic Yoga](https://mytribe.in/thealpanayoga/therapeutic-yoga) ## Similar work from other experts - [My Daily Fitness Routine and Mindset](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/my-own-journey-thaan-liya-to-thaan-liya) by Meenakshi Lather Joon · Fitness & Weight Loss Programs · Online, at your location in Gurugram, or visit studio in Sector 46 - [A Day in My Life: Finding Balance Through Daily Yoga](https://mytribe.in/yogistic_anushka/yoga/a-day-in-my-life) by Anushka Vibhu Dhingra · Yoga · Studio sessions at Model Town, Delhi - [My Path with Yoga: A Practice That Evolves With You](https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives/my-path-with-yoga) by Pragya Bhatt · Iyengar Yoga Workshops & Intensives · Available Online; Studio in JP Nagar & Home visits across Bengaluru - [My Transformation Journey: Build Strength Through Yoga](https://mytribe.in/chira_yogini/yoga-instruction/featured) by Suchira Gowda · Yoga Instruction · Online classes; Studios in Jayanagar, JP Nagar, Banashankari & ISRO Layout - [Daily Yoga Practice and Personal Fitness Coaching in Bangalore](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/my-personal-practice-and-journey) by Anjali Verma Kushwaha · Holistic Health Coaching · Coaching available online or at studio in Malleshpalya - [Moments from the Mat: Daily Yoga Practice in Rohini](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/moments-from-the-mat) by Jas Pal · Yoga for Weight Loss and Toning · Online sessions and in-studio at Rohini, Delhi ## Book To book Alpana Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Weight%20Loss%20Yoga%20by%20Alpana%20Kumar.) 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