--- title: "Featured Yoga Classes in Noida for Weight Loss and Wellness" description: "Join my Featured yoga classes in Noida. I focus on correct alignment, Hatha and Vinyasa flows, and Saatvik diet plans to help you achieve sustainable weight loss." canonical: https://mytribe.in/thealpanayoga/weight-loss-yoga/featured last_updated: 2025-09-21 --- # Featured Yoga Programs for Sustainable Weight Loss Tribe Verified · Yoga studio based in Sector 104, Noida. By [Alpana Kumar](https://mytribe.in/thealpanayoga) · Online classes & at 3 locations in Noida · ₹3,500 per month (estimate) Part of [Weight Loss Yoga](https://mytribe.in/thealpanayoga/weight-loss-yoga). [View full gallery](https://mytribe.in/thealpanayoga/weight-loss-yoga/gallery) Yoga is more than just poses. From my own fat to fit journey to guiding students through Hatha and Vinyasa flows, I teach yoga as a holistic path to strength, proper alignment, and lasting health right here in Noida. ## Photos and videos - ![This is the power of consistency and believing in the process. This student's fat to fit journey shows the incredible changes that are possible when you practice yoga the right way. Her transformation from March to November is a testament to her hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/206ba6dd-6840-4807-b6ee-4f0ffbfb3769) - [Video: Hear directly from my students. One shares how she lost 9 kg in a single month and overcame body stiffness, while another speaks about finding relief from chronic back and cervical pain. Their stories are my biggest motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8cf3731-5109-4b88-b307-05d1f1e31d0f) - [Video: This is the energy of our group sessions. We work together to shed weight and build strength through dynamic flows, including plank variations and lunges, always ending with proper relaxation. Everyone moves at their own pace in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7b62a0c-229d-40e1-9d98-aa052421b027) - [Video: Many people ask why they don't see results from daily yoga. The answer is often in the technique. I explain why learning yoga with correct alignment from a teacher is crucial to target the right muscles and achieve real, lasting changes in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b26c5f-7755-4358-a443-98d208bbd9f2) - [Video: I show you how to enhance your Surya Namaskar or Sun Salutation by adding a strength-building sequence. We move with control from Plank to Chaturanga to Cobra, engaging the core and arm muscles. This is how we turn a simple flow into a powerful calorie-burning exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e776bd-e32b-4c9e-a6d9-500c460bac68) - ![Correct alignment is everything. Here, I am assisting a student in a headstand, or Sirsasana, helping her find stability and proper form. This hands-on guidance ensures you practice safely and effectively, preventing injury and maximizing benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9270179-4095-4e25-b031-86705cfed6ab) - ![I offer special weekend weight loss yoga classes designed as a systematic, powerful program for results. This poster gives you a glimpse of one of my courses, which combines theory and practice for long term weight management. No prior experience is ever required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb5df8e-01ec-4102-8fbb-4ccce30d86cc) - [Video: This is Camatkarasana, also known as Wild Thing pose. It's a beautiful heart-opening asana that builds strength in the shoulders and upper back while stretching the thighs. It’s a perfect example of how yoga builds both strength and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018b0e64-7577-4bb9-b306-3bf9612eadd0) ## About Featured Many students come to me frustrated after practicing daily without seeing results. The reason is usually alignment—your body needs to be positioned correctly to target the core muscles effectively. In my studio sessions, I focus on these micro-adjustments and breathwork to ensure every minute on the mat counts toward your health goals. ### My Approach to Yoga I view yoga as a union of mind, body, and soul. Whether you are joining my weekday studio sessions in Sector 104 or a weekend bootcamp, my focus remains the same: teach you the correct technique so you can practice safely and effectively. You do not need to be flexible or have prior experience to start; you just need the willingness to learn. ### What Defines My Classes - **Correct Alignment:** I provide verbal and physical posture adjustments to ensure you are engaging the right muscles, not just moving through the motions. - **Holistic Routine:** We combine Hatha and Vinyasa styles to build strength, cardio endurance, and flexibility. - **Beyond the Mat:** My programs include guidance on Saatvik vegetarian diet habits and mindfulness, which are essential for sustainable weight loss and overall health. ### Frequently Asked Questions **Do I need to be fit to start?** Absolutely not. My beginner batches are designed for everyone, regardless of your current fitness level. We start with the basics. **Can yoga help with chronic pain?** Yes. I have many students who have found relief from cervical and back pain by focusing on correct alignment and specific therapeutic stretches. **Where do you conduct classes?** I have my main studio at Alpana Yoga in Sector 104, Noida, and I also conduct sessions at clubhouses in Lotus Espacia and Lotus Boulevard. ## About Alpana Kumar I am Alpana, and yoga isn't just my profession—it's my lifeline. Having transformed my own life from fat to fit through consistent practice, I help my students do the same by teaching them to move with intention, proper alignment, and a mindset that embraces progress over perfection. [See all of Alpana Kumar's services](https://mytribe.in/thealpanayoga) ## More from Weight Loss Yoga by Alpana Kumar - [Real Results, Real Stories](https://mytribe.in/thealpanayoga/weight-loss-yoga/real-results-real-stories) - [My Guiding Philosophy: More Than Just Asanas](https://mytribe.in/thealpanayoga/weight-loss-yoga/my-guiding-philosophy-more-than-just-asanas) - [Core Asanas for Strength & Weight Loss](https://mytribe.in/thealpanayoga/weight-loss-yoga/core-asanas-for-strength-weight-loss) - [The Energy of Our Group Classes](https://mytribe.in/thealpanayoga/weight-loss-yoga/the-energy-of-our-group-classes) - [My Personal Practice](https://mytribe.in/thealpanayoga/weight-loss-yoga/my-personal-practice) - [Workshops & Class Schedules](https://mytribe.in/thealpanayoga/weight-loss-yoga/workshops-class-schedules) ## More services by Alpana Kumar - [General Yoga](https://mytribe.in/thealpanayoga/general-yoga) - [Kids & Family Yoga](https://mytribe.in/thealpanayoga/kids-family-yoga) - [Therapeutic Yoga](https://mytribe.in/thealpanayoga/therapeutic-yoga) ## Similar work from other experts - [Real Yoga for Sustainable Weight Loss](https://mytribe.in/thriveinit/general-yoga-fitness/yoga-for-weight-loss) by Tushar Bhatt · General Yoga & Fitness · Available online & at studio in Rohini, Delhi NCR - [Weight Loss & Transformation Yoga Classes in Rajouri Garden](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/weight-loss-transformation) by Yogi Mohan · Yoga for Women's Health · Online, at studios in Rajouri Garden, or travels to you within 6km - [Effective Weight Management & Fitness Yoga Classes](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/weight-management-fitness) by YogaWithRajani · Therapeutic & Specialized Yoga · Online sessions, 4 centers in Kurla & Chembur, and home visits across Mumbai - [Yoga for Weight Loss and Sustainable Fat Burn](https://mytribe.in/yogpathwellness/yoga-for-weight-loss/featured) by Yogpath Wellness · Yoga for Weight Loss · Live online group classes - [Achieve Your Fitness Goals](https://mytribe.in/yogawithkavita/general-yoga-classes/achieve-your-fitness-goals) by Kavita Yogasadhana · General Yoga Classes · Online classes, at studios in Andheri West, or at your location across Mumbai - [12-Week Sustainable Fat Loss Yoga Program](https://mytribe.in/yogbela/online-yoga-classes/the-12-week-fat-loss-transformation) by Preeti Kalia · Online Yoga Classes · Live sessions available online ## Book To book Alpana Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Weight%20Loss%20Yoga%20by%20Alpana%20Kumar.) 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