--- title: "Weight Loss Yoga for Proven Fat Loss Results in Noida - mytribe" description: "Transform your body with our Weight Loss Yoga in Noida. Alpana Kumar's holistic approach combines asanas, diet, and proven techniques to help you lose weight, tone up, and feel amazing. Join our online or studio classes for beginners and start your journey today!" canonical: https://mytribe.in/thealpanayoga/weight-loss-yoga last_updated: 2025-09-21 --- # Weight Loss Yoga in Noida By [Alpana Kumar](https://mytribe.in/thealpanayoga) · I help you lose weight with beginner-friendly yoga sessions, correct technique, and simple diet guidance, no shortcuts or magic pills. ## Locations Online classes & at 3 locations in Noida ### Visit at - Classes at Lotus Espacia, Sector 100, Noida (close to Sector 99, Starling Mall, Sector 47, Sector 101 Metro Station, Sector 107, Sector 76 Metro Station) - Classes at Lotus Boulevard, Sector 100, Noida (close to Sector 99, Starling Mall, Sector 47, Sector 101 Metro Station, Sector 107, Sector 76 Metro Station) - Studio at Alpana Yoga, Sector 104, Noida (close to Sector 105, Sector 107, Pathways School, Sector 108, NSEZ, Sector 110) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Weekday Studio Membership (5 Days/Week) Monthly access to daily 60-minute group classes (Mon-Fri) mixing Hatha and Vinyasa styles for consistent weight management. Typically ₹3,500-4,500 per month (estimate) #### Class Details * **Frequency:** 5 sessions per week (Monday to Friday). * **Duration:** 60 minutes per session. * **Style:** Blend of Hatha (holding poses) and Vinyasa (flow) for strength and cardio. #### Training Support * **Correction:** Verbal and physical posture adjustments by the instructor. * **Modifications:** Beginner vs Advanced variations provided within the same batch. * **Pain Relief:** Integration of stretches for common issues like back or cervical pain. #### Facility * **Setup:** Well-lit AC studio with wall mirrors for self-correction. * **Props:** Community mats, bolsters, and blocks available (personal mats recommended). ### Weekend Intensive Weight Loss Bootcamp (1 Month) 8 extended weekend sessions (2 hours each) combining theory, intense Vinyasa flows (400+ cal burn), and Saatvik diet charts. Typically ₹4,500-5,500 per course (estimate) #### Course Structure * **Duration:** Fixed 1 month course. * **Schedule:** Saturdays and Sundays only. * **Volume:** 8 sessions total, 2 hours per session (16 contact hours). * **Batch Size:** Small group format (approx 10-15 students). #### Curriculum * **Flow:** High intensity Vinyasa and Surya Namaskar loops targeting 400+ calories per session. * **Theory:** 15-20 mins per class on yoga philosophy and mindset. * **Focus:** Core strengthening drills utilizing Plank and Boat Pose variations. #### Amenities & Support * **Diet:** Standard Saatvik Vegetarian diet chart for detox. * **Facilities:** AC studio with wooden flooring and mirrors. * **Props:** Use of foam blocks and straps provided for assistance. ### 1-on-1 Private Training Package (12 Sessions) 12 private sessions (approx. 3x/week) with fully customized sequences for rapid weight loss, injury management, and specific diet oversight. Typically ₹12-15K per month (estimate) #### Service Format * **Type:** Private 1-on-1 sessions (Studio or Online options). * **Volume:** Block of 12 sessions per month (typically 3 per week). * **Flexibility:** Scheduling based on agreed slots rather than fixed batch timings. #### Customization * **Sequencing:** Tailored asanas based on specific medical history (e.g., back pain) and stamina. * **Diet:** Granular oversight of Saatvik diet habits with regular check-ins. * **Advanced Skills:** Instruction in inversions and balancing poses with spotter assistance. ## About Weight Loss Yoga ### Why I Teach Yoga for Weight Loss Yoga changed my life, not just my body. Maimne apni fat to fit journey yoga se hi ki hai (I did my fat to fit journey only through yoga). For me, it’s never been about crazy poses or showing off flexibility. Yoga is about connecting mind, body, and soul - and that’s how I help people lose weight. No shortcuts, no magic pills, just a sustainable yoga weight loss plan that actually works if you stick to it. ### What My Program Offers - We start with basics, so beginner weight loss yoga classes are always welcome. You don’t need any experience. - I focus a lot on sahi technique (correct technique) and alignment, so you target the right muscles and see real results. Yoga seekh kar hi karna chahiye (everyone should learn before doing). - Surya Namaskar (Sun Salutation) is my go-to for burning calories. Even a short 10-minute session can help in yoga for belly fat reduction. - We mix Vinyasa flows, core strengthening (like Kakasana, Plank), and Pranayama (breathing control) to keep sessions dynamic and effective. - It’s not just exercise - I guide you on Saatvik (pure) vegetarian diets and lifestyle tweaks for long-term success. ### Real Results, Real People - My students have lost up to 9 kg in a month, but more than that, they feel stronger, lighter, and calmer. - Chronic pain, stiffness, stress - sab kuch kam hota hai (all these get reduced). - The best part? You’ll notice a natural glow, better posture, and more confidence. ### Who Can Join If you want to lose weight the healthy way and maybe even get pain relief and mental calm, this is for you. Studio in Noida and online sessions both available. Doesn’t matter if you’ve never done yoga before, just come as you are. ## Highlights Browse through Alpana Kumar's best work. ### [Featured](https://mytribe.in/thealpanayoga/weight-loss-yoga/featured) - ![This is the power of consistency and believing in the process. This student's fat to fit journey shows the incredible changes that are possible when you practice yoga the right way. Her transformation from March to November is a testament to her hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/206ba6dd-6840-4807-b6ee-4f0ffbfb3769) - [Video: Hear directly from my students. One shares how she lost 9 kg in a single month and overcame body stiffness, while another speaks about finding relief from chronic back and cervical pain. Their stories are my biggest motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8cf3731-5109-4b88-b307-05d1f1e31d0f) - [Video: This is the energy of our group sessions. We work together to shed weight and build strength through dynamic flows, including plank variations and lunges, always ending with proper relaxation. Everyone moves at their own pace in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7b62a0c-229d-40e1-9d98-aa052421b027) - [Video: Many people ask why they don't see results from daily yoga. The answer is often in the technique. I explain why learning yoga with correct alignment from a teacher is crucial to target the right muscles and achieve real, lasting changes in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b26c5f-7755-4358-a443-98d208bbd9f2) - [Video: I show you how to enhance your Surya Namaskar or Sun Salutation by adding a strength-building sequence. We move with control from Plank to Chaturanga to Cobra, engaging the core and arm muscles. This is how we turn a simple flow into a powerful calorie-burning exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e776bd-e32b-4c9e-a6d9-500c460bac68) - ![Correct alignment is everything. Here, I am assisting a student in a headstand, or Sirsasana, helping her find stability and proper form. This hands-on guidance ensures you practice safely and effectively, preventing injury and maximizing benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9270179-4095-4e25-b031-86705cfed6ab) - ![I offer special weekend weight loss yoga classes designed as a systematic, powerful program for results. This poster gives you a glimpse of one of my courses, which combines theory and practice for long term weight management. No prior experience is ever required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb5df8e-01ec-4102-8fbb-4ccce30d86cc) - [Video: This is Camatkarasana, also known as Wild Thing pose. It's a beautiful heart-opening asana that builds strength in the shoulders and upper back while stretching the thighs. It’s a perfect example of how yoga builds both strength and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018b0e64-7577-4bb9-b306-3bf9612eadd0) ### [Real Results, Real Stories](https://mytribe.in/thealpanayoga/weight-loss-yoga/real-results-real-stories) - ![This is the power of consistency and believing in the process. This student's fat to fit journey shows the incredible changes that are possible when you practice yoga the right way. Her transformation from March to November is a testament to her hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/206ba6dd-6840-4807-b6ee-4f0ffbfb3769) - [Video: Hear directly from my students. One shares how she lost 9 kg in a single month and overcame body stiffness, while another speaks about finding relief from chronic back and cervical pain. Their stories are my biggest motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8cf3731-5109-4b88-b307-05d1f1e31d0f) ### [My Guiding Philosophy: More Than Just Asanas](https://mytribe.in/thealpanayoga/weight-loss-yoga/my-guiding-philosophy-more-than-just-asanas) - [Video: Many people ask why they don't see results from daily yoga. The answer is often in the technique. I explain why learning yoga with correct alignment from a teacher is crucial to target the right muscles and achieve real, lasting changes in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b26c5f-7755-4358-a443-98d208bbd9f2) - [Video: Yoga and meditation are two sides of the same coin. I explain the five essential points of yoga: proper exercise (asanas), proper breathing (pranayama), proper relaxation (shavasana), proper diet (Saatvik), and positive thinking with meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/535a1100-1000-4bb2-a5cf-64d518288803) - [Video: A natural glow is a beautiful side effect of a consistent yoga practice. I explain how yoga improves skin by helping release toxins, increasing oxygen flow to your organs, and improving blood circulation. When you are healthy inside, it shows on the outside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77095038-e8bd-418c-8dee-704bfcf816e3) - ![My focus is always on sahi technique, or correct technique. Here I am guiding a student into the initial phase of an inversion, ensuring her foundation is strong and her body is aligned before she lifts up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22117e8d-a82c-4b96-90cc-1dd2e6d7fee4) - ![This is a crucial step in learning inversions like the headstand. I provide physical support and verbal cues to help my student engage her core and find her balance, building her confidence with each practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c0809ab-7ae3-4343-9d3a-f97615741f26) - ![With careful guidance, my student achieves the full expression of Sirsasana, or headstand. This hands-on approach is central to my teaching, as it ensures safety and helps you understand the feeling of a correctly aligned pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9270179-4095-4e25-b031-86705cfed6ab) ### [Core Asanas for Strength & Weight Loss](https://mytribe.in/thealpanayoga/weight-loss-yoga/core-asanas-for-strength-weight-loss) - [Video: Surya Namaskar is a complete workout in itself, a blend of twelve powerful asanas. Practiced correctly, it can help balance your chakras, improve flexibility, and is one of the most effective ways to burn calories and manage weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64dfb517-8a81-449c-829b-116c6f3911d0) - [Video: I show you how to enhance your Surya Namaskar or Sun Salutation by adding a strength-building sequence. We move with control from Plank to Chaturanga to Cobra, engaging the core and arm muscles. This is how we turn a simple flow into a powerful calorie-burning exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e776bd-e32b-4c9e-a6d9-500c460bac68) - [Video: Here, I break down the steps to achieve Kakasana, or Crow Pose. This arm balance is fantastic for building serious core strength and focus. Notice how I place my knees on my upper arms and engage my core muscles to lift my feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f1ff14-3664-4eed-92f2-d9d217effc73) - [Video: This is a look at a Vinyasa flow, where we move seamlessly from one pose to another, guided by our breath. This dynamic style of yoga, seen here with poses like Navasana (Boat Pose) and Halasana (Plow Pose), builds internal heat and increases stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55e452a7-7ee1-45c4-867c-ca2324737890) - [Video: This is Camatkarasana, also known as Wild Thing pose. It's a beautiful heart-opening asana that builds strength in the shoulders and upper back while stretching the thighs. It’s a perfect example of how yoga builds both strength and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018b0e64-7577-4bb9-b306-3bf9612eadd0) ### [The Energy of Our Group Classes](https://mytribe.in/thealpanayoga/weight-loss-yoga/the-energy-of-our-group-classes) - [Video: This is the energy of our group sessions. We work together to shed weight and build strength through dynamic flows, including plank variations and lunges, always ending with proper relaxation. Everyone moves at their own pace in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7b62a0c-229d-40e1-9d98-aa052421b027) - [Video: A glimpse into a typical group session at my studio. You can see students moving in sync through various asanas, from downward dog variations to balancing poses. This shared energy creates a powerful and motivating atmosphere for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1161d2c6-bf58-47bc-b757-d849a38c737c) - ![We sometimes use props like resistance bands to deepen stretches and build strength in new ways. This picture captures the joy and focus of a class as we work on opening the shoulders and chest in a lunge variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c051d973-526f-4d76-8b94-28268d28f68a) ### [My Personal Practice](https://mytribe.in/thealpanayoga/weight-loss-yoga/my-personal-practice) - [Video: This is my world. A personal, dynamic flow where I surrender completely to the practice. This deep connection to yoga is what I strive to share with all my students, helping them find their own path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc3ff909-4dd1-4206-b361-03dc5c9f8ba3) - [Video: A short montage of some of my favorite asanas that challenge my flexibility and strength. A consistent personal practice is the foundation of my teaching, allowing me to guide you from my own experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79e53ef4-7c13-46f1-91c7-52cbcd54fc11) - [Video: Practicing Dhanurasana, or Bow Pose, in a quiet moment. This pose is excellent for strengthening the back, improving posture, and opening the entire front of the body. It is a powerful heart opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cb875e-a62d-466e-a1ee-0688f8f8b552) ### [Workshops & Class Schedules](https://mytribe.in/thealpanayoga/weight-loss-yoga/workshops-class-schedules) - ![I offer special weekend weight loss yoga classes designed as a systematic, powerful program for results. This poster gives you a glimpse of one of my courses, which combines theory and practice for long term weight management. No prior experience is ever required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb5df8e-01ec-4102-8fbb-4ccce30d86cc) ## Meet your expert [Alpana Kumar](https://mytribe.in/thealpanayoga) ### My story People see my Mrs Global Universal crown, but what they miss is my own 'fat to fit' story. Yoga isn’t about twisting into a pretzel, yaar, it's about being okay with where you are. For me, yoga is my lifeline, my balance. My studio is my happy place, but real peace? That's at home, chai in hand, a book, kuch pal sukun ke (a few quiet moments). I surrendered to yoga, and it gave me everything. ### My work - **Yoga Sessions For All**: I offer online yoga sessions for weight loss, weekend classes, and studio batches in Noida. Family yoga, kids yoga, Hatha Yoga for back pain, and more. - **It’s All About Technique**: Yoga sahi tarike se seekho (learn it the right way). I focus on correct alignment so you feel real changes fast. - **Yoga As A Whole System**: We cover asana, pranayama, relaxation, Saatvik vegetarian diet, and meditation. Yoga is union, not just exercise. - **Healing Through Yoga**: Seen folks with chronic pain travel again, some lost 9kg in a month. Yoga can heal, inside and out. ## More services from Alpana Kumar - [General Yoga](https://mytribe.in/thealpanayoga/general-yoga) · ₹300-700 per session (estimate) - [Kids & Family Yoga](https://mytribe.in/thealpanayoga/kids-family-yoga) · ₹700-1,800 per session (estimate) - [Therapeutic Yoga](https://mytribe.in/thealpanayoga/therapeutic-yoga) · ₹500-1,200 per session (estimate) ## Experts similar to Alpana Kumar on mytribe - [Holistic Weight Loss & Detox Program by Alpana Yoga](https://mytribe.in/alpanayogastudio/holistic-weight-loss-detox-program) · ₹4-12K per month (estimate) · Alpana Yoga - [Yoga for Weight Loss and Toning by Jas Pal](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning) · ₹250-800 per group class (estimate) · Shakti yoga - [Fitness & Weight Loss Programs by Karuna Ahuja](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs) · ₹250-700 per session (estimate) · Aura Yog Centre | Best Yoga Classes | Yoga Meditation | Yoga Studio & Advanced Yoga Classes in Shalimar Bagh - [Yoga for Weight & Health Management by Twinkle Mishra](https://mytribe.in/twinkle_yoga_centre/yoga-for-weight-health-management) · ₹1,500-4,000 per month (estimate) · Twinkle Yoga Center - [Yoga for Fitness and Weight Loss by Jyoti Kalra](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss) · ₹250-800 per group session (estimate) · YOG WITH JYOTI - [Yoga for Wellness by Yogiks Yoga](https://mytribe.in/yogiksyoga/yoga-for-wellness) · ₹2,000-5,000 per month per person (estimate) · Yogik s yoga A4 - [Yoga for Weight Loss by Yogpath Wellness](https://mytribe.in/yogpathwellness/yoga-for-weight-loss) · ₹1,000-3,000 per month (estimate) - [Mat Yoga Classes by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/mat-yoga-classes) · ₹350-800 per session (estimate) · Sector 61 - [Fitness & Weight Loss Programs by Meenakshi Lather Joon](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs) · ₹1,500-4,000 per month (estimate) · Best Yoga Classes Gurgaon | World Peace Yoga Centre - [Yoga for Health & Wellness by Arogya Yogshala](https://mytribe.in/arogyayogshala/yoga-for-health-wellness) · ₹350-1,200 per session (estimate) · Arogya Yogshala Wellness private limited - [Group Yoga & Fitness Classes by Yogratna](https://mytribe.in/theyogratna/group-yoga-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Yogratna - [Yoga & Wellness Programs by Amritam Yoga](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs) · ₹1,500-3,500 per person per month (estimate) · Amritam Yoga Foundation ## Book To book Alpana Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Weight%20Loss%20Yoga%20by%20Alpana%20Kumar.)