--- title: "Yoga Studio Sessions in Noida | Learn Correct Alignment & Technique" description: "Join my yoga studio in Noida for small group and personal sessions. Learn correct alignment, therapeutic asanas, and breathwork in a supportive, guided environment." canonical: https://mytribe.in/thealpanayoga/therapeutic-yoga/in-the-studio-group-personal-sessions last_updated: 2025-09-21 --- # Yoga Studio Sessions in Noida Tribe Verified · Personalized yoga batches in Sector 104, Noida By [Alpana Kumar](https://mytribe.in/thealpanayoga) · Online classes & at studio in Sector 104, Noida · ₹3,500 per month (estimate) Part of [Therapeutic Yoga](https://mytribe.in/thealpanayoga/therapeutic-yoga). [View full gallery](https://mytribe.in/thealpanayoga/therapeutic-yoga/gallery) Whether you need a group environment to stay motivated or private, hands-on guidance for injury recovery, my studio in Sector 104 is a space built for steady progress and proper alignment. ## Photos and videos - [Video: A glimpse into one of my Yin Yoga classes. These sessions focus on holding poses for longer periods to target the deep connective tissues, promoting flexibility and a meditative state of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ff594a5-d14d-4a0f-823f-8c7ce43736cc) - ![My role as a teacher is to provide support and ensure your safety. Here, I am assisting a student with the initial tuck position for a headstand, helping her engage the core and find her balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c0809ab-7ae3-4343-9d3a-f97615741f26) - ![I provide hands-on guidance to help students feel the correct alignment in their own bodies. This personal attention is key to building confidence and progressing safely in your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22117e8d-a82c-4b96-90cc-1dd2e6d7fee4) ## About In the Studio: Group & Personal Sessions My studio classes are not about following a fast-paced, generic workout. I intentionally limit group batches to 8-12 students so I can provide hands-on adjustments, ensuring you understand the mechanics of each pose rather than just mimicking the movement. Whether you are using blocks to support a back stretch or learning to engage your core for a headstand, I am physically present to guide your posture so you practice safely. Many students come to me after trying gym-style yoga, often feeling pain instead of relief. *Seekh kar karo* (learn first, then you will benefit) is the foundation of my practice here in Sector 104. Yoga is a system of union, which means we work on your mind and body together, not just your muscles. In my group sessions, we move through Hatha, Yin, and alignment-focused flows. We use props like cork blocks, cotton straps, and bolsters to support your body's specific boundaries. This approach is essential if you deal with chronic issues like cervical spondylitis, lower back pain, or joint stiffness. We don't rush through the poses. Instead, we use your time on the mat to build strength and improve your range of motion through correct alignment. For those who need undivided attention, I offer 1-on-1 sessions. These are specifically for students with acute injury history or those who need a custom recovery protocol, such as for a slip disc or frozen shoulder. In these private sessions, we do a micro-analysis of your posture to see where your daily habits are causing misalignment. You do not need to be flexible to start; you just need to be consistent and willing to learn the right technique. ## About Alpana Kumar I see yoga as a lifeline rather than a fitness trend, which is why I keep my studio classes focused on proper technique. If you are tired of generic workouts and want someone to actually watch your alignment, I am here to help you get started safely. [See all of Alpana Kumar's services](https://mytribe.in/thealpanayoga) ## More from Therapeutic Yoga by Alpana Kumar - [Featured](https://mytribe.in/thealpanayoga/therapeutic-yoga/featured) - [Real Results: Client Journeys](https://mytribe.in/thealpanayoga/therapeutic-yoga/real-results-client-journeys) - [Therapeutic Yoga for Pain Relief](https://mytribe.in/thealpanayoga/therapeutic-yoga/therapeutic-yoga-for-pain-relief) - [Finding Calm: Yoga for Stress & Anxiety](https://mytribe.in/thealpanayoga/therapeutic-yoga/finding-calm-yoga-for-stress-anxiety) - [The Art of Asana: Alignment & Technique](https://mytribe.in/thealpanayoga/therapeutic-yoga/the-art-of-asana-alignment-technique) - [My Philosophy & Approach](https://mytribe.in/thealpanayoga/therapeutic-yoga/my-philosophy-approach) ## More services by Alpana Kumar - [Kids & Family Yoga](https://mytribe.in/thealpanayoga/kids-family-yoga) - [General Yoga](https://mytribe.in/thealpanayoga/general-yoga) - [Weight Loss Yoga](https://mytribe.in/thealpanayoga/weight-loss-yoga) ## Similar work from other experts - [In-Studio Group Yoga Classes in Noida](https://mytribe.in/amritam_yoga_foundation/corporate-event-yoga/in-studio-group-classes) by Amritam Yoga · Corporate & Event Yoga · Travels to client venues across Delhi NCR - [Guided Pilates and Yoga Practice in Noida](https://mytribe.in/wellflow.fitness/injury-recovery-pain-management/guided-practice-personalised-attention-in-every-session) by WellFlow · Injury Recovery & Pain Management · Available at 3 studios across Noida - [Energizing Group Yoga Sessions in Noida & Online](https://mytribe.in/_avi.yog_/yoga-instruction/group-yoga-sessions) by Aviraj · Yoga Instruction · Available online and at-home across Delhi NCR - [Personalized Yoga Guidance for Safe Practice](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-therapy-naturopathic-care/personalized-guidance-in-every-pose) by Ajay Kharbanda · Yoga Therapy & Naturopathic Care · Online sessions, studio in Noida, and sessions at Dharamshala - [Personalized Yoga Alignment and Hands-On Guidance](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes/hands-on-guidance-adjustments) by SharanYoga · In-Studio Yoga Classes · In-person classes at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram - [Our Studio Experience and Student Stories](https://mytribe.in/skmyoga/group-corporate-yoga-programs/client-voices-in-studio-action) by SKM Yoga · Group & Corporate Yoga Programs · Available online, across NCR, and at studios in Noida, Delhi & Dubai ## Book To book Alpana Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Alpana%2C%20I%20am%20interested%20in%20joining%20your%20studio%20sessions.%20Could%20you%20tell%20me%20more%20about%20the%20current%20batch%20timings%20and%20fees%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.