--- title: "Yoga Group Classes in Noida: Energizing Community Sessions" description: "Join our supportive yoga group classes in Noida, Sector 104. Focus on proper alignment, Hatha yoga, and mindful practice in a welcoming studio environment." canonical: https://mytribe.in/thealpanayoga/kids-family-yoga/group-classes-energy-and-community last_updated: 2025-09-21 --- # Yoga Group Classes in Noida: Energizing Community Sessions Tribe Verified · Professional yoga studio in Sector 104, Noida By [Alpana Kumar](https://mytribe.in/thealpanayoga) · Online classes & at studio in Sector 104, Noida · ₹3,500 per student per month (estimate) Part of [Kids & Family Yoga](https://mytribe.in/thealpanayoga/kids-family-yoga). [View full gallery](https://mytribe.in/thealpanayoga/kids-family-yoga/gallery) Join our vibrant group yoga sessions at my Noida studio. Experience the collective energy of practicing together in a space that prioritizes your technique, alignment, and long-term well-being. ## Photos and videos - [Video: Leading a group through a series of asanas at my Noida studio. In my group classes, I focus on clear instructions and individual attention to ensure everyone practices with correct form and alignment, as seen here with Triangle Pose and seated stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b64b090-926a-4c3e-ab0b-7ff25f65d964) - [Video: The wonderful community of women from one of my group yoga classes. There is immense power and motivation that comes from practicing together, sharing our energy, and supporting each other's progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78b8983-3b44-4d3c-a678-f762b140f4b5) ## About Group Classes: Energy and Community In my group classes, I keep the batch size strictly limited because your technique matters more than the number of people in the room. I walk around, correct your alignment, and ensure you are doing it the 'sahi tarika' (right way), whether it is a simple stretch or an intermediate asana. Yoga is a personal journey, but practicing in a group brings a different kind of energy. My studio in Sector 104, Noida, is designed to be a safe, welcoming space where everyone from beginners to regular practitioners can grow together. We focus on a blend of Hatha and Vinyasa styles to improve flexibility, strength, and core stability. When you join a group class here, you are not just another face in the crowd. I intentionally cap my batch sizes to ensure every student gets enough attention. We start with basics like breathing (Pranayama) and move into asana practice with a heavy focus on skeletal alignment. This is crucial—if you force a pose without the right form, you are just inviting injury instead of healing. What makes our community special is the non-judgmental environment. People come here with different body types and experience levels. You will see students supporting each other, sharing their progress, and keeping the motivation high. Whether you are looking for relief from chronic pain or just want a consistent space for physical and mental fitness, these sessions provide the structure you need. We provide all the necessary props like mats, blocks, and straps, so you just need to bring your comfortable clothes and a willingness to learn. ## About Alpana Kumar I have built this studio because yoga changed my life, and I want to share that journey with you. Here in Noida, we practice together in a space that feels like home, focusing on real techniques rather than just following a trend. [See all of Alpana Kumar's services](https://mytribe.in/thealpanayoga) ## More from Kids & Family Yoga by Alpana Kumar - [Featured](https://mytribe.in/thealpanayoga/kids-family-yoga/featured) - [Yoga for Children: Building Focus and Confidence](https://mytribe.in/thealpanayoga/kids-family-yoga/yoga-for-children-building-focus-and-confidence) - [Connect Through Partner & Family Yoga](https://mytribe.in/thealpanayoga/kids-family-yoga/connect-through-partner-family-yoga) - [My Yoga Philosophy: The 'Why' Behind the 'How'](https://mytribe.in/thealpanayoga/kids-family-yoga/my-yoga-philosophy-the-why-behind-the-how) ## More services by Alpana Kumar - [General Yoga](https://mytribe.in/thealpanayoga/general-yoga) - [Weight Loss Yoga](https://mytribe.in/thealpanayoga/weight-loss-yoga) - [Therapeutic Yoga](https://mytribe.in/thealpanayoga/therapeutic-yoga) ## Similar work from other experts - [Group Yoga Classes in Noida and South Delhi](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/our-yoga-community-in-the-studio) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations - [In-Person Yoga Classes in Delhi NCR](https://mytribe.in/aryanyogshala/group-yoga-classes/in-person-community-classes-delhi-ncr) by Aryan Yogshala · Group Yoga Classes · Online classes; Home visits across Delhi NCR & Studio in Gurugram - [Traditional Group Yoga Classes in Rohini](https://mytribe.in/vyas_yoga/regular-yoga-classes/our-studio-classes-energy-community) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Energizing Group Yoga Sessions in Noida & Online](https://mytribe.in/_avi.yog_/yoga-instruction/group-yoga-sessions) by Aviraj · Yoga Instruction · Available online and at-home across Delhi NCR - [Group Yoga Classes & Community Flow in Janakpuri](https://mytribe.in/ayukshema/yoga-classes/group-classes-studio-vibe) by Bharti · Yoga Classes · Available online, at studio in Janakpuri, and across Delhi NCR - [Energizing Group Yoga Classes in Malviya Nagar](https://mytribe.in/surajgupta32/yoga-instruction/group-studio-classes) by Suraj Gupta · Yoga Instruction · Online classes, home visits across Delhi NCR, and at studio in Malviya Nagar ## Book To book Alpana Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20your%20group%20yoga%20classes%20in%20Noida.%20Could%20you%20let%20me%20know%20the%20current%20batch%20timings%20and%20if%20there%20is%20space%3F) You can also send your own message based on what your user needs. 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