--- title: "Yoga Classes in Noida | Family & Kids Yoga by Alpana" description: "Join Alpana Yoga in Noida for personalized family and kids yoga sessions. Learn correct alignment and technique with expert-led batches. Book your class today." canonical: https://mytribe.in/thealpanayoga/kids-family-yoga/featured last_updated: 2025-09-21 --- # Yoga Sessions for Families and Children in Noida Tribe Verified · Studio-based yoga in Noida Sector 104 By [Alpana Kumar](https://mytribe.in/thealpanayoga) · Online classes & at studio in Sector 104, Noida · ₹3,500 per student per month (estimate) Part of [Kids & Family Yoga](https://mytribe.in/thealpanayoga/kids-family-yoga). [View full gallery](https://mytribe.in/thealpanayoga/kids-family-yoga/gallery) From mindful kids' batches to bonding through partner poses, here is a glimpse of how we practice yoga at our Noida studio. ## Photos and videos - [Video: Guiding my little yogini through Chakrasana, or Wheel Pose. For children, my focus is always on safety and encouragement, helping them build strength and confidence one breath at a time. It's not about forcing a pose, but about discovering what their bodies can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d9ca6e-266f-47c4-a595-6197eec468d5) - [Video: A beautiful synchronized flow with a dear friend. This is what partner yoga is all about: connecting and moving together. You can experience this connection in my private sessions, either online from your home or at my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5141a04b-a031-4389-bd0e-1d6d1e00710b) - [Video: The energy of a group class is truly special. Here we are exploring different asanas together during our International Yoga Day celebration. I guide the class to ensure everyone maintains correct alignment and gets the most from their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b64b090-926a-4c3e-ab0b-7ff25f65d964) - [Video: Many people ask why they don't see results even with daily practice. The answer is always in the technique. I believe 'seekh kar karo' (learn before you do). Under proper guidance, you learn to engage the right muscles and see real changes in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b26c5f-7755-4358-a443-98d208bbd9f2) - [Video: Yoga is not confined to a mat or a studio. Here's a moment of connection and balance with a partner, surrounded by nature. Family yoga sessions are a wonderful way to bond and create lasting memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1de62385-a2ac-4023-a295-9745d2c284ee) - [Video: Building strength and trust with a partner push-up challenge. My group sessions are filled with supportive energy and fun, creating a strong community of women who empower each other on their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78b8983-3b44-4d3c-a678-f762b140f4b5) ## About Featured You will notice that in every pose shown here, the focus remains on skeletal alignment rather than just reaching the floor. Whether you are signing up for my kids' batches or a private family session, my job is to ensure you engage the right muscles safely. This is not about acrobatics; it is about building a foundation where your body actually responds to the practice within weeks. Many people come to me saying they practice daily but do not feel a difference. The reason is almost always in the technique. As I always say, 'yoga seekh kar karo' (learn before you do). My approach focuses on the 'union' of mind and body, ensuring that whether you are doing a simple breathing exercise or an intermediate backbend, your body is aligned and your mind is present. **What you can expect at my Noida studio:** * **Safe Technique for Kids:** For children, it is never about forcing a pose. We focus on mindfulness, concentration, and safe posture development. Whether it is Chakrasana or simple stretching, I provide continuous spotting and supervision. * **Family Bonding:** My private family sessions are designed for connection. We use partner poses and synchronized pranayama to help family members build trust and communication while getting active together. * **Professional Environment:** My studio in Sector 104 features wooden flooring and studio-grade equipment like anti-skid mats and straps to ensure your practice is comfortable and safe. * **Structured Progression:** Whether you join a group class or 1-on-1 personal training, we move with a plan. We prioritize skeletal alignment to help with specific needs like back pain, posture correction, or weight management. If you have been struggling to see results in your personal practice, it might just be a matter of adjusting your alignment. Come by for a session and let's work on the right technique together. ## About Alpana Kumar I am Alpana, and yoga has been my lifeline through every phase of life. I do not just teach poses; I teach you how to understand your body’s boundaries and push them safely, whether you are a child learning focus or a family seeking connection. [See all of Alpana Kumar's services](https://mytribe.in/thealpanayoga) ## More from Kids & Family Yoga by Alpana Kumar - [Yoga for Children: Building Focus and Confidence](https://mytribe.in/thealpanayoga/kids-family-yoga/yoga-for-children-building-focus-and-confidence) - [Connect Through Partner & Family Yoga](https://mytribe.in/thealpanayoga/kids-family-yoga/connect-through-partner-family-yoga) - [Group Classes: Energy and Community](https://mytribe.in/thealpanayoga/kids-family-yoga/group-classes-energy-and-community) - [My Yoga Philosophy: The 'Why' Behind the 'How'](https://mytribe.in/thealpanayoga/kids-family-yoga/my-yoga-philosophy-the-why-behind-the-how) ## More services by Alpana Kumar - [General Yoga](https://mytribe.in/thealpanayoga/general-yoga) - [Weight Loss Yoga](https://mytribe.in/thealpanayoga/weight-loss-yoga) - [Therapeutic Yoga](https://mytribe.in/thealpanayoga/therapeutic-yoga) ## Similar work from other experts - [Specialty Yoga Classes for Every Age and Connection](https://mytribe.in/ratidietandyoga/yoga-classes/specialty-classes-for-everyone) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi - [Yoga Classes in Delhi: Joy, Healing, and Community](https://mytribe.in/yogwithjyoti/specialty-group-yoga/featured) by Jyoti Kalra · Specialty & Group Yoga · Classes at Ramesh Nagar studio & across Delhi NCR - [Kids Yoga Classes in Rohini for Strength and Flexibility](https://mytribe.in/yogiarjunsingh/childrens-yoga/featured) by Arjun Singh Pundir · Children's Yoga · Available online and at studio in Rohini, Delhi - [Kids and Family Yoga Classes in Bangalore](https://mytribe.in/padmayogaacademy/kids-family-yoga/featured) by Aarthi Padmanabhan · Kids & Family Yoga · Online, Studio in Challaghatta & Workshops in Bengaluru - [Specialty Yoga Classes in Bengaluru for Families and Individuals](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/specialty-yoga-partner-kids-prenatal) by Sreya Bhar · Yoga Classes (Online & In-Person) · Online classes & in-person sessions in Bengaluru - [Fun & Holistic Yoga for Kids and Families](https://mytribe.in/hamsayogastudios/kids-family-yoga/featured) by Hamsa Yoga · Kids & Family Yoga · Online classes; Studios in JP Nagar & Akshayanagar ## Book To book Alpana Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Alpana%2C%20I%20saw%20your%20yoga%20sessions%20on%20mytribe%20and%20would%20like%20to%20know%20more%20about%20the%20timings%20and%20fees.) 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