--- title: "Kids & Family Yoga for Fun & Mindful Family Bonding - mytribe" description: "Looking for a fun activity for the whole family? Try Kids & Family Yoga! Our group yoga sessions help children build mindfulness and strengthen family bonds in a playful way. Book an online or in-studio class with an expert instructor today." canonical: https://mytribe.in/thealpanayoga/kids-family-yoga last_updated: 2025-09-21 --- # Kids & Family Yoga in Noida By [Alpana Kumar](https://mytribe.in/thealpanayoga) · I teach yoga for kids and families with a focus on safe techniques, mindfulness, and bonding, offering both online and studio sessions tailored to your needs. ## Locations Online classes & at studio in Sector 104, Noida ### Visit at - Studio at Alpana Yoga, Sector 104, Noida (close to Sector 105, Sector 107, Pathways School, Sector 108, NSEZ, Sector 110) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Private Family Bonding Session Single 75-minute private session for up to 4 family members featuring partner poses and teamwork exercises. Typically ₹2,200-3,000 per session (estimate) #### Session Details * **Format:** One-time private session for Parents and Children (up to 4 people). * **Duration:** 60 to 75 minutes of interactive flow. * **Privacy:** Exclusive use of studio section or floor. #### Activities * **Partner Poses:** Guided instruction on poses like Partner Boat and Double Tree. * **Teamwork:** Assisted stretching techniques where family members help each other. * **Breathing:** Synchronized group pranayama exercises. #### Add-ons * **Photos:** Facilitation of aesthetic poses suitable for photos. * **Gear:** Premium anti-skid mats provided for all members. ### Monthly Kids Group Yoga 12 studio sessions per month focusing on height growth, spine elongation, and concentration skills. Typically ₹3,500-4,500 per student / month (estimate) #### Logistics * **Frequency:** 12 sessions per month held 3 times a week. * **Duration:** 60 minute duration per class to maintain attention spans. * **Batch Size:** Limited group size (approx. 8 to 12 kids) for better supervision. #### Training Focus * **Growth:** Spine elongation and stretching modules for height growth. * **Cognitive:** Trataka (candle gazing) exercises to build concentration. * **Asanas:** Foundation poses and safety-first intermediate backbends. #### Facility * **Location:** Air conditioned studio in Sector 104 with wooden flooring. * **Equipment:** Studio grade mats, blocks, and straps provided. ### 1-on-1 Kids Personal Training 12 customized private sessions targeting specific goals like obesity or therapeutic needs with dietary guidance. Typically ₹12-15K per student / month (estimate) #### Customization * **Roadmap:** Tailored program for goals like height growth, weight management, or ADHD support. * **Diet:** Consultation on Satvic vegetarian diet and nutrition. * **Scheduling:** Flexible time slots chosen by the parent. #### Hands-on Support * **Spotting:** Continuous physical spotting for advanced poses to ensure safety. * **Alignment:** Micro adjustments to skeletal alignment for correct muscle targeting. * **Attention:** 100% undivided instructor attention. ## About Kids & Family Yoga ### Why I Teach Yoga for Families Yoga, for me, is not just exercise—yeh toh zindagi ka ek hissa hai (it's a part of life). I see it as a way to connect mind, body, and soul, especially when done together with your family. ### Yoga for Kids: More Than Just Flexibility - It’s not about crazy poses or being super flexible. I focus on mindfulness activities for kids so they learn how to handle stress and emotions, not just stretch their bodies. - For the little ones, I give personal guidance—whether it’s learning Chakrasana (Wheel Pose) or just sitting quietly. Safety first, always. No force, no pushing beyond limits. ### Family Yoga = Bonding Time - My sessions for families are all about connecting, laughing, and making memories. Simple partner poses help everyone trust each other more. - Whether you want to join online from home or come to my Noida studio, I adjust to what suits your family's vibe. We offer both private and group sessions. ### The Right Way Matters - Bahut log sochte hain (people often think) results come with just time, but technique is everything. When you focus on doing the pose correctly, that’s when you see real change. - I always say, seekh kar karo (learn before you do). I’ll make sure you’re practicing safe yoga for children and adults, with proper alignment and mindful attention. Here, it’s about learning, connecting, and growing—together. ## Highlights Browse through Alpana Kumar's best work. ### [Featured](https://mytribe.in/thealpanayoga/kids-family-yoga/featured) - [Video: Guiding my little yogini through Chakrasana, or Wheel Pose. For children, my focus is always on safety and encouragement, helping them build strength and confidence one breath at a time. It's not about forcing a pose, but about discovering what their bodies can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d9ca6e-266f-47c4-a595-6197eec468d5) - [Video: A beautiful synchronized flow with a dear friend. This is what partner yoga is all about: connecting and moving together. You can experience this connection in my private sessions, either online from your home or at my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5141a04b-a031-4389-bd0e-1d6d1e00710b) - [Video: The energy of a group class is truly special. Here we are exploring different asanas together during our International Yoga Day celebration. I guide the class to ensure everyone maintains correct alignment and gets the most from their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b64b090-926a-4c3e-ab0b-7ff25f65d964) - [Video: Many people ask why they don't see results even with daily practice. The answer is always in the technique. I believe 'seekh kar karo' (learn before you do). Under proper guidance, you learn to engage the right muscles and see real changes in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b26c5f-7755-4358-a443-98d208bbd9f2) - [Video: Yoga is not confined to a mat or a studio. Here's a moment of connection and balance with a partner, surrounded by nature. Family yoga sessions are a wonderful way to bond and create lasting memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1de62385-a2ac-4023-a295-9745d2c284ee) - [Video: Building strength and trust with a partner push-up challenge. My group sessions are filled with supportive energy and fun, creating a strong community of women who empower each other on their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78b8983-3b44-4d3c-a678-f762b140f4b5) ### [Yoga for Children: Building Focus and Confidence](https://mytribe.in/thealpanayoga/kids-family-yoga/yoga-for-children-building-focus-and-confidence) - [Video: Guiding my little yogini through Chakrasana, or Wheel Pose. For children, my focus is always on safety and encouragement, helping them build strength and confidence one breath at a time. It's not about forcing a pose, but about discovering what their bodies can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d9ca6e-266f-47c4-a595-6197eec468d5) ### [Connect Through Partner & Family Yoga](https://mytribe.in/thealpanayoga/kids-family-yoga/connect-through-partner-family-yoga) - [Video: A synchronized vinyasa flow at home. Partner yoga helps in building a deeper connection and understanding. These private sessions are perfect for couples, friends, or family members looking to share a mindful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5141a04b-a031-4389-bd0e-1d6d1e00710b) - [Video: Finding balance together. This partner boat pose, or Navasana, requires trust and core strength from both individuals. It’s a playful yet powerful way to connect during a family yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1de62385-a2ac-4023-a295-9745d2c284ee) - [Video: A glimpse into our partner yoga poses from a studio session. From standing balances like Utthita Hasta Padangusthasana to seated poses like Navasana, these asanas are designed to be accessible and fun for family members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b64b090-926a-4c3e-ab0b-7ff25f65d964) - [Video: More than just yoga, it's about having fun and building strength together. This partner push-up is a great example of how we incorporate elements of fitness and play into our sessions to keep things engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78b8983-3b44-4d3c-a678-f762b140f4b5) ### [Group Classes: Energy and Community](https://mytribe.in/thealpanayoga/kids-family-yoga/group-classes-energy-and-community) - [Video: Leading a group through a series of asanas at my Noida studio. In my group classes, I focus on clear instructions and individual attention to ensure everyone practices with correct form and alignment, as seen here with Triangle Pose and seated stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b64b090-926a-4c3e-ab0b-7ff25f65d964) - [Video: The wonderful community of women from one of my group yoga classes. There is immense power and motivation that comes from practicing together, sharing our energy, and supporting each other's progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78b8983-3b44-4d3c-a678-f762b140f4b5) ### [My Yoga Philosophy: The 'Why' Behind the 'How'](https://mytribe.in/thealpanayoga/kids-family-yoga/my-yoga-philosophy-the-why-behind-the-how) - [Video: In this conversation, I explain a core belief: technique is everything. Without proper alignment, you are only doing the pose externally. When you learn to target the right muscles, you feel the internal changes and see 100% results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b26c5f-7755-4358-a443-98d208bbd9f2) - [Video: Yoga is a union of mind and body. It is a complete lifestyle that includes five key elements: proper asanas (exercise), pranayama (breathing), shavasana (relaxation), a sattvic diet, and positive thinking with meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/535a1100-1000-4bb2-a5cf-64d518288803) ## Meet your expert [Alpana Kumar](https://mytribe.in/thealpanayoga) ### My story People see my Mrs Global Universal crown, but what they miss is my own 'fat to fit' story. Yoga isn’t about twisting into a pretzel, yaar, it's about being okay with where you are. For me, yoga is my lifeline, my balance. My studio is my happy place, but real peace? That's at home, chai in hand, a book, kuch pal sukun ke (a few quiet moments). I surrendered to yoga, and it gave me everything. ### My work - **Yoga Sessions For All**: I offer online yoga sessions for weight loss, weekend classes, and studio batches in Noida. Family yoga, kids yoga, Hatha Yoga for back pain, and more. - **It’s All About Technique**: Yoga sahi tarike se seekho (learn it the right way). I focus on correct alignment so you feel real changes fast. - **Yoga As A Whole System**: We cover asana, pranayama, relaxation, Saatvik vegetarian diet, and meditation. Yoga is union, not just exercise. - **Healing Through Yoga**: Seen folks with chronic pain travel again, some lost 9kg in a month. Yoga can heal, inside and out. ## More services from Alpana Kumar - [General Yoga](https://mytribe.in/thealpanayoga/general-yoga) · ₹300-700 per session (estimate) - [Weight Loss Yoga](https://mytribe.in/thealpanayoga/weight-loss-yoga) · ₹2,000-5,600 per month (8 weekend sessions) (estimate) - [Therapeutic Yoga](https://mytribe.in/thealpanayoga/therapeutic-yoga) · ₹500-1,200 per session (estimate) ## Experts similar to Alpana Kumar on mytribe - [Studio Yoga Classes by Alpana Yoga](https://mytribe.in/alpanayogastudio/studio-yoga-classes) · ₹250-600 per group class (estimate) · Alpana Yoga - [Yoga for Kids & Families by Meher Munjal](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families) · ₹350-800 per child per group class (estimate) · Yoga Connect | Yoga Classes In Panchsheel Park | Best Sound Healing Therapy in South Delhi - [Kids Yoga Classes by Urmila](https://mytribe.in/vinaykyogaandtherapycenter2022/kids-yoga-classes) · ₹350-800 per session (estimate) · National Capital Region - [Specialty & Group Yoga by Jyoti Kalra](https://mytribe.in/yogwithjyoti/specialty-group-yoga) · ₹300-700 per person per session (estimate) · YOG WITH JYOTI - [Kids Yoga by Jas Pal](https://mytribe.in/theshaktiyoga/kids-yoga) · ₹1,800-3,000 per month per child (estimate) · Shakti yoga - [Yoga & Activities for Kids by Karuna Ahuja](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids) · ₹250-600 per session (1 hour, group class) (estimate) · Aura Yog Centre | Best Yoga Classes | Yoga Meditation | Yoga Studio & Advanced Yoga Classes in Shalimar Bagh - [Children's Yoga by Arjun Singh Pundir](https://mytribe.in/yogiarjunsingh/childrens-yoga) · ₹250-700 per child per group session (estimate) · Amba Tower, D C Chowk - [Kids Yoga by Anubhuti Yog](https://mytribe.in/anubhutiyog/kids-yoga) · ₹1,800-3,000 per child per month (estimate) · Anubhuti Yog - [Maternity & Kids Yoga by Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga) · ₹250-1,200 per session (estimate) · Nikki Yoga Studio Delhi - Best Yoga Center - [Yoga Instruction by Yognaman](https://mytribe.in/yognaman/yoga-instruction) · ₹500-2,000 per session (estimate) - [Yoga for Kids by Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi/yoga-for-kids) · ₹250-600 per session (estimate) · Aatmspand yoga center - [Kids Yoga by Vineet Upadhyay](https://mytribe.in/_blissyog/kids-yoga) · ₹200-600 per child per session (estimate) · Absolute Fit ## Book To book Alpana Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kids%20%26%20Family%20Yoga%20by%20Alpana%20Kumar.)