---
title: "Yoga Sessions by Alpana Kumar for Families and Weight Loss in Noida - mytribe"
description: "Transform with Yoga Sessions by Alpana Kumar—expert in family yoga, weight loss yoga, and therapeutic yoga. Join online or studio classes in Noida for holistic healing and real results. Book your session today!"
canonical: https://mytribe.in/thealpanayoga
last_updated: 2024-12-18
---

# Alpana Kumar

I teach yoga as a complete system, uniting mind and body through precise alignment and technique. My online and studio sessions are designed for goals like weight loss, flexibility, and pain relief.

## Services

### [General Yoga](https://mytribe.in/thealpanayoga/general-yoga)

Online classes & at 3 locations in Noida

Typically ₹300-700 per session (estimate)

- [Video: This is why I teach. Hearing my students share their stories, like overcoming chronic back pain or losing 9 kg in a month, is the greatest reward. My classes are a space for real transformation, focusing on proven techniques to heal both organ and muscle-related issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8cf3731-5109-4b88-b307-05d1f1e31d0f)
- [Video: Let's break down the Crow Pose, or Kakasana. I will guide you step by step, showing you how to engage your core muscles and find your balance. Control over your breath is key; the calmer your breathing, the steadier your body and the cleaner your asana will be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f1ff14-3664-4eed-92f2-d9d217effc73)
- [Video: A question I get asked often is, "Can yoga help with anxiety and depression?" My answer is always a definite yes. Just as we eat daily to nourish our bodies, we must dedicate time to heal our minds. Yoga is the most effective practice for releasing stress, tension, and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89fb9512-3edc-45b1-878e-512777b73ae1)
- ![The energy in our group sessions is incredible. Here, we are using resistance bands to deepen the stretch in a lunge variation, building strength and flexibility together. It is all about progress, not perfection, and sharing a smile along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c051d973-526f-4d76-8b94-28268d28f68a)
- [Video: I often add this sequence to Surya Namaskar to build strength. Moving from Plank (Santulanasana) to Dandasana and then into Cobra Pose (Bhujangasana) requires engaging your arm, core, and leg muscles. This controlled flow strengthens the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e776bd-e32b-4c9e-a6d9-500c460bac68)
- [Video: Daily leg stretching is essential for overall health. This practice increases blood flow, which can help with issues like varicose veins, and strengthens a weak back by targeting the leg muscles. It also improves flexibility in your joints and builds core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3d9e984-c4a3-4972-b289-bc0718811d47)
- [Video: What does it mean to be "good at yoga"? For me, it is not about being acrobatic. It is about mindfulness, accepting my body's limits without judgment, and using my practice as an anchor to quiet the mind. This is the true goal of our journey on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c02cfd1a-324d-4f46-8f68-1c2851ebdc53)
- ![Personal guidance is crucial, especially in advanced postures like Sirsasana (Headstand). Here, I am providing support to ensure proper alignment and safety. My focus is to help you build confidence and master poses correctly, step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9270179-4095-4e25-b031-86705cfed6ab)

### [Kids & Family Yoga](https://mytribe.in/thealpanayoga/kids-family-yoga)

Online classes & at studio in Sector 104, Noida

Typically ₹700-1,800 per session (estimate)

- [Video: Guiding my little yogini through Chakrasana, or Wheel Pose. For children, my focus is always on safety and encouragement, helping them build strength and confidence one breath at a time. It's not about forcing a pose, but about discovering what their bodies can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d9ca6e-266f-47c4-a595-6197eec468d5)
- [Video: A beautiful synchronized flow with a dear friend. This is what partner yoga is all about: connecting and moving together. You can experience this connection in my private sessions, either online from your home or at my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5141a04b-a031-4389-bd0e-1d6d1e00710b)
- [Video: The energy of a group class is truly special. Here we are exploring different asanas together during our International Yoga Day celebration. I guide the class to ensure everyone maintains correct alignment and gets the most from their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b64b090-926a-4c3e-ab0b-7ff25f65d964)
- [Video: Many people ask why they don't see results even with daily practice. The answer is always in the technique. I believe 'seekh kar karo' (learn before you do). Under proper guidance, you learn to engage the right muscles and see real changes in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b26c5f-7755-4358-a443-98d208bbd9f2)
- [Video: Yoga is not confined to a mat or a studio. Here's a moment of connection and balance with a partner, surrounded by nature. Family yoga sessions are a wonderful way to bond and create lasting memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1de62385-a2ac-4023-a295-9745d2c284ee)
- [Video: Building strength and trust with a partner push-up challenge. My group sessions are filled with supportive energy and fun, creating a strong community of women who empower each other on their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78b8983-3b44-4d3c-a678-f762b140f4b5)

### [Therapeutic Yoga](https://mytribe.in/thealpanayoga/therapeutic-yoga)

Online classes & at studio in Sector 104, Noida

Typically ₹500-1,200 per session (estimate)

- [Video: (Hero Item) This is why I teach. Hearing my students share how they've found relief from chronic back pain and stiffness is my greatest reward. My classes, whether Hatha, Vinyasa, or Yin, are designed to make your body feel lighter and more capable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8cf3731-5109-4b88-b307-05d1f1e31d0f)
- [Video: Many people practice yoga daily but don't see benefits. I believe the reason is often incorrect technique. In my sessions, I emphasize proper alignment to target the right muscles, ensuring you feel real, positive changes in your body, often within a month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b26c5f-7755-4358-a443-98d208bbd9f2)
- [Video: If you suffer from neck pain or cervical spondylitis due to stress or poor posture, this simple stretch can provide instant relief. I teach you how to release tension in the levator scapulae muscle, which is a common source of neck and shoulder tightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d8a1e0-a62e-4898-b1a6-0ba91d91d5ff)
- [Video: Marjaryasana, or the Cat-Cow pose, is a fundamental movement for spinal health. I guide you through the correct form to gently warm up the spine, improve flexibility, and relieve tension in your back and neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/204bf50f-2e4e-430d-9da5-f713bbb46e5f)
- [Video: People often ask if yoga can help with anxiety and depression. My answer is always yes. Just as we feed our bodies daily, we must also give our minds time to heal, and yoga is the best way to release stress and find mental peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89fb9512-3edc-45b1-878e-512777b73ae1)
- ![Guiding a student safely into an advanced pose like Sirsasana (headstand) is a process built on trust and precise instruction. My hands-on adjustments ensure you practice with the correct alignment, building strength and confidence at your own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9270179-4095-4e25-b031-86705cfed6ab)
- [Video: Anuloma Viloma, or alternate nostril breathing, is a powerful pranayama technique I teach to calm the nervous system. This simple practice can help manage stress, reduce high blood pressure, and bring a sense of balance to your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08abae70-8b01-4e7f-8162-b226cb11ac5a)
- ![My approach to yoga and life is calm and centered. I believe in creating a peaceful, non-judgmental space where you can connect with yourself and embrace your journey towards wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d583ea5-85fb-405a-92c5-97c9fe144d60)

### [Weight Loss Yoga](https://mytribe.in/thealpanayoga/weight-loss-yoga)

Online classes & at 3 locations in Noida

Typically ₹2,000-5,600 per month (8 weekend sessions) (estimate)

- ![This is the power of consistency and believing in the process. This student's fat to fit journey shows the incredible changes that are possible when you practice yoga the right way. Her transformation from March to November is a testament to her hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/206ba6dd-6840-4807-b6ee-4f0ffbfb3769)
- [Video: Hear directly from my students. One shares how she lost 9 kg in a single month and overcame body stiffness, while another speaks about finding relief from chronic back and cervical pain. Their stories are my biggest motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8cf3731-5109-4b88-b307-05d1f1e31d0f)
- [Video: This is the energy of our group sessions. We work together to shed weight and build strength through dynamic flows, including plank variations and lunges, always ending with proper relaxation. Everyone moves at their own pace in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7b62a0c-229d-40e1-9d98-aa052421b027)
- [Video: Many people ask why they don't see results from daily yoga. The answer is often in the technique. I explain why learning yoga with correct alignment from a teacher is crucial to target the right muscles and achieve real, lasting changes in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b26c5f-7755-4358-a443-98d208bbd9f2)
- [Video: I show you how to enhance your Surya Namaskar or Sun Salutation by adding a strength-building sequence. We move with control from Plank to Chaturanga to Cobra, engaging the core and arm muscles. This is how we turn a simple flow into a powerful calorie-burning exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e776bd-e32b-4c9e-a6d9-500c460bac68)
- ![Correct alignment is everything. Here, I am assisting a student in a headstand, or Sirsasana, helping her find stability and proper form. This hands-on guidance ensures you practice safely and effectively, preventing injury and maximizing benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9270179-4095-4e25-b031-86705cfed6ab)
- ![I offer special weekend weight loss yoga classes designed as a systematic, powerful program for results. This poster gives you a glimpse of one of my courses, which combines theory and practice for long term weight management. No prior experience is ever required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb5df8e-01ec-4102-8fbb-4ccce30d86cc)
- [Video: This is Camatkarasana, also known as Wild Thing pose. It's a beautiful heart-opening asana that builds strength in the shoulders and upper back while stretching the thighs. It’s a perfect example of how yoga builds both strength and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018b0e64-7577-4bb9-b306-3bf9612eadd0)

## Meet your expert

### My story

People see my Mrs Global Universal crown, but what they miss is my own 'fat to fit' story. Yoga isn’t about twisting into a pretzel, yaar, it's about being okay with where you are. For me, yoga is my lifeline, my balance. My studio is my happy place, but real peace? That's at home, chai in hand, a book, kuch pal sukun ke (a few quiet moments). I surrendered to yoga, and it gave me everything.

### My work

- **Yoga Sessions For All**: I offer online yoga sessions for weight loss, weekend classes, and studio batches in Noida. Family yoga, kids yoga, Hatha Yoga for back pain, and more.
- **It’s All About Technique**: Yoga sahi tarike se seekho (learn it the right way). I focus on correct alignment so you feel real changes fast.
- **Yoga As A Whole System**: We cover asana, pranayama, relaxation, Saatvik vegetarian diet, and meditation. Yoga is union, not just exercise.
- **Healing Through Yoga**: Seen folks with chronic pain travel again, some lost 9kg in a month. Yoga can heal, inside and out.