--- title: "One-on-One Boxing Coaching in Navi Mumbai | Ace Boxing" description: "Train with expert medalist coaches at Ace Boxing. Our one-on-one pad and mitt work sessions in Ghansoli and Panvel focus on boxing technique, power, and agility." canonical: https://mytribe.in/theaceboxing/seasonal-boxing-camps/one-on-one-coaching-pad-mitt-work last_updated: 2025-09-30 --- # One-on-One Boxing Pad Work and Mitt Training Tribe Verified · Expert coaching by State Medalists. By [Ace Boxing](https://mytribe.in/theaceboxing) · Camps at Ace Boxing in Ghansoli and Panvel · ₹2,000 per camper (estimate) Part of [Seasonal Boxing Camps](https://mytribe.in/theaceboxing/seasonal-boxing-camps). [View full gallery](https://mytribe.in/theaceboxing/seasonal-boxing-camps/gallery) Master the art of the punch. Through focused, one-on-one pad work, we help you sharpen your technique, build explosive power, and fix your form in real-time. ## Photos and videos - [Video: In the ring, I work one-on-one with a student on her combinations. This focused pad session helps sharpen her reflexes and punching accuracy in a real-world setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44a2882f-9cbf-4f8a-9c20-e9e48e9a2fb0) - [Video: A typical padding session at our Panvel campus, where students practice their offense and defense. I guide them through drills to improve their flow and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6edcac51-225c-4eba-918f-470f1c8a831c) - [Video: We welcome boxers of all ages and skill levels. Here, I'm working with both a young beginner and more experienced fighters on the turf, tailoring the pad work to their individual needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/523ed719-3b0f-4d4f-924f-2b33ced95869) - [Video: Getting tournament ready requires intense focus. This female boxer is honing her skills during a demanding padding session, preparing for the pressures of competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c68c37f7-bf7b-453f-8426-308e75375d0a) - [Video: A compilation of our young boxers practicing their punches with a coach. We emphasize correct form from a young age to build a strong foundation for their boxing journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5cb6208-1460-48aa-bd63-d039aaf83a45) - [Video: Mastering combinations is key to success. This video shows a variety of students, from kids to adults, working on their combo sequences during our indoor training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/993282dc-2a26-43ee-a250-061e9de7f046) - [Video: Our team padding sessions are dynamic and high-energy. Boxers get to practice their skills in a fast-paced environment, pushing each other to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f245deb7-7f2f-450f-b823-8a718eb10a22) - [Video: Even during our outdoor sessions at the Ghansoli ground, the focus on individual technique remains. Here, I'm working with young fighters to perfect their punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00a57472-e3c6-452f-a1c6-b0c3fc20564a) - [Video: Our boxers getting into their rhythm during a pad work drill. This type of training is crucial for developing the muscle memory needed for effective boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78b99876-2fe3-41a9-8d55-c9a222772f34) ## About One-on-One Coaching: Pad & Mitt Work You might think boxing is just hitting the bag, but the real work happens here. In these one-on-one sessions, we do not just hold the mitts for you to punch; we watch your footwork, check your guard, and correct your stance after every single combination. If your elbow is too wide or you are losing balance, you will know it instantly. That is how we ensure you are training to fight, not just training to sweat. ### Why Pad Work Matters Many gyms focus on heavy bags, but bags do not hit back and they cannot teach you rhythm. Our one-on-one pad and mitt training is where we bridge the gap between fitness and actual combat skill. Whether you are a complete beginner working on your first jab or an advanced student preparing for district tournaments, this is where we refine your muscle memory. ### What You Will Learn * **Precision and Timing:** We focus on accuracy. You will learn to hit the target, not just the general area, which improves your hand-eye coordination. * **Defensive Habits:** It is not just about offense. While working the mitts, we teach you to keep your hands up and your chin tucked, ensuring your defense becomes instinctual. * **Technical Corrections:** Our medalist coaches watch every move. We fix your stance, ensure your punches are coming from your core, and help you master the nuances of Orthodox and Southpaw styles. ### The Ace Boxing Approach We train at our facilities in Ghansoli and Panvel, keeping batch sizes small to ensure you get the attention you need. Boxing is a discipline that builds both body and mind, and we take that responsibility seriously. After your session, you will not just be tired—you will be better. We do not just run classes; we build fighters. If you are ready to put in the work and sweat it out, we are ready to guide you. Join our family, push your limits, and let us see what you are made of. ## About Ace Boxing We run Ace Boxing like a family, not a gym. We work with you on the mats until your movement is crisp and your confidence is high. Whether you are 6 or 60, our goal is to make sure you leave the ring stronger than you entered. [See all of Ace Boxing's services](https://mytribe.in/theaceboxing) ## More from Seasonal Boxing Camps by Ace Boxing - [Featured](https://mytribe.in/theaceboxing/seasonal-boxing-camps/featured) - [From Training to Triumph: Our Champions](https://mytribe.in/theaceboxing/seasonal-boxing-camps/from-training-to-triumph-our-champions) - [Starting Young: Boxing for Kids](https://mytribe.in/theaceboxing/seasonal-boxing-camps/starting-young-boxing-for-kids) - [Building the Engine: Group Drills & Conditioning](https://mytribe.in/theaceboxing/seasonal-boxing-camps/building-the-engine-group-drills-conditioning) - [Beyond the Punches: Strategy & Team Spirit](https://mytribe.in/theaceboxing/seasonal-boxing-camps/beyond-the-punches-strategy-team-spirit) ## More services by Ace Boxing - [Boxing Coaching](https://mytribe.in/theaceboxing/boxing-coaching) - [Fitness Boxing](https://mytribe.in/theaceboxing/fitness-boxing) ## Similar work from other experts - [1-on-1 Personal Boxing Coaching in Bengaluru](https://mytribe.in/shubhamm_shinta_dass/boxing-training/1-on-1-personal-training) by Shubham · Boxing Training · Online & In-person sessions in Bengaluru - [Punching Combinations & Pad Work Coaching](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning/punching-combinations-pad-work) by Tejas Patekar · Boxing Fitness Conditioning · In-person training across Mumbai Metropolitan Area - [One on One Boxing Padwork and Sparring Drills](https://mytribe.in/vision.boxing/boxing-classes/one-on-one-padwork-sparring-drills) by Vision Boxing · Boxing Classes · Classes at Vision Boxing Academy in Nagpada - [Boxing Pad Work and Controlled Sparring](https://mytribe.in/coachpushpraj/boxing-coaching/in-the-ring-pad-work-sparring) by Coach Pushpraj · Boxing Coaching · Online coaching, at Warrior Fitflow in Noida, or across Delhi NCR - [Inside the Ring: Pad Work & Sparring](https://mytribe.in/marinecentreboxingacademy/fitness-boxing/inside-the-ring-pad-work-sparring) by Marine Centre Boxing Academy · Fitness Boxing · Training at Marine Centre Boxing Academy in Vashi, Navi Mumbai - [Boxing Technique & Drill Training in Mumbai](https://mytribe.in/veersavarkarboxing/boxing-classes-for-all-ages-levels/in-the-ring-technique-drills) by Veer Savarkar Boxing Club · Boxing Classes for All Ages & Levels · Classes at Veer Savarkar Boxing Club, Shivaji Park, Mumbai ## Book To book Ace Boxing, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20joining%20the%20One-on-One%20Boxing%20Pad%20Work%20sessions%20at%20Ace%20Boxing.%20Can%20you%20share%20the%20batch%20details%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.