--- title: "Group Boxing Drills & Conditioning Classes in Navi Mumbai | Ace Boxing" description: "Build power and stamina with our intense group boxing drills. From footwork to heavy bag work, we train beginners and fighters in Navi Mumbai. Join Ace Boxing." canonical: https://mytribe.in/theaceboxing/seasonal-boxing-camps/building-the-engine-group-drills-conditioning last_updated: 2025-09-30 --- # Group Boxing Drills and Conditioning Classes Tribe Verified · Training certified by State Medalists By [Ace Boxing](https://mytribe.in/theaceboxing) · Camps at Ace Boxing in Ghansoli and Panvel · ₹2,000 per camper (estimate) Part of [Seasonal Boxing Camps](https://mytribe.in/theaceboxing/seasonal-boxing-camps). [View full gallery](https://mytribe.in/theaceboxing/seasonal-boxing-camps/gallery) This is where champions are made. From agility drills to heavy bag rounds, we build the stamina and explosive technique you need to dominate in the ring. ## Photos and videos - [Video: Perfecting the jab in unison. Our group drills focus on synchronizing movement and mastering basic punches, building a strong foundation for all our boxers during an outdoor session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6e04a37-17c1-4647-a54f-5a957f7fb996) - [Video: A look inside our summer camp training. The session includes a mix of heavy bag work for power, and one-on-one pad drills for technique, catering to all students in the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ad814c7-8a8b-48ce-9400-34434f214218) - [Video: Agility and footwork are critical in boxing. Our students practice with cone drills to improve their speed, coordination, and ability to move effectively in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e64daaca-64d5-4d32-a51e-ef691cd71dde) - [Video: A full-house training session in progress. You can see multiple activities happening at once, from bag work to pad drills, showcasing the dynamic energy of our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0698f0f5-01cf-4436-b71c-99def16ae7ec) - [Video: Competition mode is on. This video shows our boxers engaged in intense practice, from warm-up drills to conditioning exercises, all designed to get them fight-ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fec97c5-df4f-417f-bb7c-80a7d3d07514) - [Video: Our boxing summer camp is in full swing. This clip shows various training elements, including warm-ups on the field, footwork drills, and heavy bag practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/735f9cac-560c-4097-a1f2-b05ad3a09d41) ## About Building the Engine: Group Drills & Conditioning We do not just throw punches; we build a foundation. Whether you are perfecting your footwork in our agility ladder drills or rotating through heavy bag rounds, the focus is always on controlled, high-intensity movement. We train you for the reality of the ring, not just a generic workout. ### Building the Engine Boxing is a total body workout that demands peak physical condition. Our group sessions in Ghansoli and Panvel are designed to take you from wherever you are today to where you want to be. ### What You Will Learn - **Footwork & Agility:** We use cone drills and ladders to teach you how to move effectively. If you cannot move, you cannot fight. - **Punching Mechanics:** In our group shadow boxing and pad work, we correct your stance (Orthodox or Southpaw) and your punch trajectory. - **Conditioning:** You will go through bodyweight strength training, burpees, and sprints. Boxing is 30% punching and 70% conditioning. ### Why Train With Us Our sessions are modeled after competitive training routines. Whether you are a beginner looking for a fitness boost or an athlete preparing for a tournament, you train alongside people who are just as hungry as you are. We keep our batches small to ensure that every student gets individual attention. You will hear us yelling "Shabash!" when you nail a combo, and we will tell you directly when you need to adjust your guard. That is how we turn discipline into results. ## About Ace Boxing I am the head coach at Ace Boxing, and I don't care if you have never boxed in your life or if you are looking to fight at the state level. My job is to push you past your limits until you find your own rhythm. When you join our group sessions, you are not just a student; you are part of the family. [See all of Ace Boxing's services](https://mytribe.in/theaceboxing) ## More from Seasonal Boxing Camps by Ace Boxing - [Featured](https://mytribe.in/theaceboxing/seasonal-boxing-camps/featured) - [From Training to Triumph: Our Champions](https://mytribe.in/theaceboxing/seasonal-boxing-camps/from-training-to-triumph-our-champions) - [One-on-One Coaching: Pad & Mitt Work](https://mytribe.in/theaceboxing/seasonal-boxing-camps/one-on-one-coaching-pad-mitt-work) - [Starting Young: Boxing for Kids](https://mytribe.in/theaceboxing/seasonal-boxing-camps/starting-young-boxing-for-kids) - [Beyond the Punches: Strategy & Team Spirit](https://mytribe.in/theaceboxing/seasonal-boxing-camps/beyond-the-punches-strategy-team-spirit) ## More services by Ace Boxing - [Boxing Coaching](https://mytribe.in/theaceboxing/boxing-coaching) - [Fitness Boxing](https://mytribe.in/theaceboxing/fitness-boxing) ## Similar work from other experts - [High-Intensity Adult Group Boxing Training](https://mytribe.in/vision.boxing/boxing-classes/adult-group-training) by Vision Boxing · Boxing Classes · Classes at Vision Boxing Academy in Nagpada - [Fighter Strength and Conditioning for Boxers](https://mytribe.in/tejas_boxingcoach/boxing-coaching/fighter-strength-conditioning) by Tejas Patekar · Boxing Coaching · In-person training across Mumbai Metropolitan Area - [The Grind: Boxing Drills for Explosive Power & Stamina](https://mytribe.in/marinecentreboxingacademy/fitness-boxing/the-grind-drills-for-power-stamina) by Marine Centre Boxing Academy · Fitness Boxing · Training at Marine Centre Boxing Academy in Vashi, Navi Mumbai - [Our Boxing Workouts in Action](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/the-gym-in-action) by Saksham Fit Box · Fitness & Body Transformation Programs · Online sessions, and at clubs in Gurugram & Una - [Strength & Conditioning for Fighters](https://mytribe.in/mumbaiboxing/boxing-training/beyond-the-punches-strength-conditioning) by Mumbai Boxing Academy · Boxing Training · In-person at Mumbai Boxing Academy, Charkop Gaon, Mumbai - [Boxing Strength & Conditioning: Functional Training](https://mytribe.in/rox_boxing/group-boxing-classes/strength-conditioning-beyond-the-punches) by Rox Boxing Gym · Group Boxing Classes · Classes Online and at Rox Boxing Gym, Bommanahalli ## Book To book Ace Boxing, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Group%20Drills%20%26%20Conditioning%20classes%20at%20Ace%20Boxing.%20Can%20you%20share%20the%20timings%20and%20batch%20details%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.