--- title: "Fitness Boxing Classes for a Powerful Full-Body Workout - mytribe" description: "Looking for fitness boxing? Get a powerful full-body workout that builds strength and confidence. We offer personal training and boxing classes for beginners focused on weight loss and conditioning. Join Ace Boxing to start your fitness journey today!" canonical: https://mytribe.in/theaceboxing/fitness-boxing last_updated: 2025-09-30 --- # Fitness Boxing in Navi Mumbai By [Ace Boxing](https://mytribe.in/theaceboxing) · We run full-body boxing workouts with pad work, bag drills, and conditioning for all ages and levels, led by medalist coaches. ## Locations Classes at Ace Boxing in Ghansoli and Panvel ### Visit at - Ace Boxing at Ghansoli, Navi Mumbai (Close to Kopar Khairane, Airoli, Reliance Corporate Park, Ghansoli Railway Station, Rabale, Mahape) - Ace Boxing at Panvel, Navi Mumbai (Close to Panvel Railway Station, Orion Mall Panvel, Khandeshwar, Kalamboli, Kamothe, Kharghar) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Group Boxing Membership Daily access to 90-minute high-intensity group drills, heavy bag circuits, and technical boxing instruction in a functional, non-AC environment. Typically ₹1,800-2,200 per month (estimate) #### **Schedule & Format** * **Frequency:** Access to training 6 days a week (Monday to Saturday). * **Duration:** 90-minute evening sessions (typically 6:00 PM to 8:30 PM slots). * **Class Size:** Large group setting (15-25 participants) focusing on collective energy and drill rotations. #### **Training Drills** * **Conditioning:** High-rep agility ladder work, cone drills, and sprint intervals on artificial turf or track. * **Boxing Tech:** Shadow boxing lines covering stance, guard, and basic Jab-Cross-Hook combinations. * **Bag Work:** Rotational access to shared hanging heavy bags (AXSON/TITLE brands) for power development. * **Strength:** Bodyweight calisthenics (burpees, pushups) and basic compound lifts using shared iron barbells and tires. #### **Facility & Gear** * **Venue:** Training conducted on school premises (artificial turf or stilt area) with ceiling fan cooling (Non-AC). * **Gear:** Usage of shared academy gloves and kick pads (personal wraps and gloves recommended for hygiene). ### Quarterly Saver Membership Cost-effective 3-month commitment plan offering full access to all daily group batches, ideal for long-term weight loss and conditioning goals. Typically ₹4,800-5,500 per quarter (estimate) #### **Plan Validity** * **Duration:** 90 days of consecutive access from the start date. * **Savings:** Reduced effective monthly rate compared to the standard monthly membership. #### **Access & Benefits** * **Unlimited Training:** Eligibility for all evening group batches (6 days/week). * **Program Continuity:** Designed for sustained progress in stamina building and technique refinement over a 12-week cycle. #### **Standard Inclusions** * **Full Regime:** Includes all agility drills, shadow boxing, and heavy bag circuits available in the monthly plan. * **Community Access:** Participation in group motivation sessions and peer-led sparring simulations. ### 1-on-1 Personal Coaching Specialized training track featuring 12 dedicated sessions with the Head Coach, focusing on mitt work, advanced technique, and nutritional guidance. Typically ₹6,000-8,000 per month (estimate) #### **Personalized Structure** * **Frequency:** Approximately 12 dedicated sessions per month (e.g., 3 alternate days per week). * **Attention:** 1-on-1 coaching ratio during technical segments, separate from the general group crowd. #### **Advanced Technical Work** * **Pad Work:** Extended rounds of Focus Mitt training with the Head Coach to improve reaction time, accuracy, and power. * **Correction:** Detailed micro-adjustments to footwork, defense (slipping/rolling), and punching angles. * **Sparring:** Safe, supervised introduction to ring contact mechanics for advanced students. #### **Customization** * **Goal Setting:** Tailored roadmap for specific objectives like rapid weight loss or competition readiness. * **Nutrition:** Basic dietary charts and lifestyle guidance to support training intensity. * **Equipment:** Priority access to premium academy training gear during sessions. ## About Fitness Boxing ### My Approach Boxing is way more than just throwing punches. It's about toughening up both body and mind. Yahan pe, we don't care if you’re training for a fight or just life itself - discipline and confidence come first. I push hard, but always keep it simple. ### What Happens in Class Every session is a full-body grind. If you want easy, this isn’t it - but you’ll see real results. - Pad work with me: You'll learn proper technique and get that sharp form. We’ll drill jabs, crosses, hooks, and combos till you feel the snap in your punches. - Heavy bag & shadow boxing: You’ll build power and stamina, plus work on movement and footwork in groups. - Real conditioning: Expect high-energy circuits, core weights, and agility stuff. It’s full-body conditioning boxing, not just hitting bags. ### Who Can Join Doesn’t matter if you’re a total newbie or looking for boxing for weight loss. I train kids, adults, anyone who wants to sweat and get strong. Beginners get basics first, and regulars keep levelling up. ### Personal Training Want to go faster or got a specific goal? I do one-on-one pad work boxing training. You’ll get my full focus, and when you nail a combo, I’ll shout a solid shabash! Nothing fancy, just honest effort. ## Highlights Browse through Ace Boxing's best work. ### [Featured](https://mytribe.in/theaceboxing/fitness-boxing/featured) - [Video: This is where the real work happens. In a one on one pad session, I am correcting form and pushing my student to land every punch with power and precision. You can hear the 'shabash' when the combo connects perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/787a6dc6-84ef-4b03-8e24-7304e7cfad07) - [Video: Our group shadow boxing drills on the turf. Here, we focus on footwork, head movement, and visualizing an opponent, building muscle memory for every student in the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6e04a37-17c1-4647-a54f-5a957f7fb996) - [Video: A proud moment for our academy. Here is our boxer, Prisha Pawar, wrapping her hands before a bout and competing in the ring on her way to winning the gold medal at the 4th CISCE National Boxing Championship. This is what dedication looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91fc9b59-d0b0-4224-8b41-ab9384cbfdc0) - [Video: We start them young to build discipline and confidence. This is a personal pad work session with one of our youth boxers, focusing on mastering the basic jab and cross.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/523ed719-3b0f-4d4f-924f-2b33ced95869) - [Video: Boxing fitness is more than just hitting a bag. We build functional strength with full body conditioning circuits, including weighted sit ups and barbell exercises to develop a strong core and overall power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9784381d-1ac2-4aa4-aa1b-562a131de090) - [Video: A focused pad work drill with one of our dedicated female boxers in an indoor court. We work on speed and accuracy, ensuring every punch is sharp and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44a2882f-9cbf-4f8a-9c20-e9e48e9a2fb0) - ![Training the mind is as important as training the body. We end our sessions with a talk, discussing technique, strategy, and the mental toughness required both in and out of the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a41f721-96ac-44b8-999a-c6c97d75495d) ### [One-on-One Pad Work](https://mytribe.in/theaceboxing/fitness-boxing/one-on-one-pad-work) - [Video: This is where the real work happens. In a one on one pad session, I am correcting form and pushing my student to land every punch with power and precision. You can hear the 'shabash' when the combo connects perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/787a6dc6-84ef-4b03-8e24-7304e7cfad07) - [Video: An outdoor evening session with students of different ages. I'm working with a young boxer in headgear, focusing on defensive movement and counter punching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b94e25-7b1b-420f-8a01-eae3402ced16) - [Video: A dynamic pad work session in our indoor facility. I guide students through various punch combinations to improve their speed, reaction time, and offensive boxing skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6edcac51-225c-4eba-918f-470f1c8a831c) - [Video: We train students of all ages and skill levels. This video shows several of our young and adult members practicing their punches and combinations with me during a personal pad work drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5cb6208-1460-48aa-bd63-d039aaf83a45) - [Video: Training continues even after the sun goes down. Here, we are working on power and accuracy with pad drills on the turf, building stamina for late rounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00a57472-e3c6-452f-a1c6-b0c3fc20564a) - [Video: A typical training session where students cycle through different drills. This clip highlights one on one pad work, where we refine individual technique while others work on shadow boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/993282dc-2a26-43ee-a250-061e9de7f046) - [Video: A montage of our nighttime outdoor training. These clips show the intensity of our pad work sessions, where students practice their jabs, hooks, and crosses under the lights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78b99876-2fe3-41a9-8d55-c9a222772f34) - [Video: Getting our boxers tournament ready with focused pad sessions. I work with each student to sharpen their specific combinations and defensive maneuvers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c68c37f7-bf7b-453f-8426-308e75375d0a) - [Video: Back to basics with fundamental boxing drills. This collage shows me working with a student on proper form for jabs and crosses during an evening outdoor session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee6eff6-a36a-4b98-8f9d-29f1489285f8) - [Video: A compilation of our team's pad work. You can see a variety of our members, from kids to adults, practicing their skills and building confidence with every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f245deb7-7f2f-450f-b823-8a718eb10a22) ### [Group Conditioning & Drills](https://mytribe.in/theaceboxing/fitness-boxing/group-conditioning-drills) - [Video: A glimpse into our group conditioning routine. The session includes shadow boxing to warm up, running for cardio, and core exercises like sit ups to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/029cfd9f-1504-491c-a597-5ff4fd5f0bc1) - [Video: Our group sessions are designed to push your limits. Here, the team is going through a series of conditioning exercises on the field, building the endurance needed for boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fec97c5-df4f-417f-bb7c-80a7d3d07514) - [Video: Footwork is key in boxing. This video shows our students practicing agility and speed with cone drills, an essential part of our training to improve movement in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e64daaca-64d5-4d32-a51e-ef691cd71dde) - ![A post training talk with the team. We believe in cooling down together and discussing the session, reinforcing the mental aspects of boxing and building team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8f53ce4-b8ba-4d3d-91ff-a8910eb369a4) - ![Another one of our group discussions after a tough workout. This is a crucial time for mentorship, where we talk about progress, goals, and the discipline of a fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f6457d4-d32c-40a0-8a25-be2bfb1c5208) ### [Heavy Bag & Shadow Boxing](https://mytribe.in/theaceboxing/fitness-boxing/heavy-bag-shadow-boxing) - [Video: Students working on the heavy bags in our indoor facility. This is where they practice putting power into their punches and work on their endurance without a moving target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f63f9e40-27ea-4602-903a-9122d5a11e18) - [Video: A look at different stations during our Boxing Summer Camp. While some students work on pad drills with me, others build their power and form on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ad814c7-8a8b-48ce-9400-34434f214218) - [Video: A montage of a full training session in progress. You can see students rotating between heavy bag work, shadow boxing, and one on one pad drills, showing the variety in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0698f0f5-01cf-4436-b71c-99def16ae7ec) ### [Our Champions in the Ring](https://mytribe.in/theaceboxing/fitness-boxing/our-champions-in-the-ring) - [Video: Here is our boxer, Prisha Pawar, competing at the DSO State Competitions. All the hard work in training pays off in the ring, and we are proud of her earning the silver medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4dd4b95-a7c3-492e-8171-f290406967c2) ### [Boxing Summer Camp](https://mytribe.in/theaceboxing/fitness-boxing/boxing-summer-camp) - [Video: Our boxing summer camp is in full swing. This video shows students engaged in various activities, from warm up exercises and lunges to heavy bag work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/735f9cac-560c-4097-a1f2-b05ad3a09d41) ## Meet your expert [Ace Boxing](https://mytribe.in/theaceboxing) ### My story Hey, I’m the coach at Ace Boxing. Here, we’re like one big family – students, parents, all of us. Started out with just a dream, now our kids win medals – Gold at Nationals, Silver at State, even Khelo India. But you know, it’s not just about medals. Watching a shy 6-year-old turn confident after a few months – that’s something. We sweat it out, then sit together for a chat, mind training too. Always tell my boxers, ‘Shabash beta, you made us proud.’ That’s our real win. ### My work - **Boxing, Self Defence, Fitness & Weight Loss**: We offer kids boxing classes, self defence for beginners, fitness for all ages, and personal training. - **For Everyone, Age 6+**: Open to boys and girls – beginners or advanced, we train you from scratch. - **Train with Medalist Coaches**: Our trainers are certified pros and medalists. We know what it takes to compete. - **Intense Training & Mental Strength**: We push hard in sessions, then talk it out – mental strength training is part of our routine. - **Community & Camps**: Not just classes – we do summer camps, inter-district training, and support you all the way. ## More services from Ace Boxing - [Boxing Coaching](https://mytribe.in/theaceboxing/boxing-coaching) · ₹1,500-4,000 per month (estimate) - [Seasonal Boxing Camps](https://mytribe.in/theaceboxing/seasonal-boxing-camps) · ₹1,200-2,200 per participant per month (estimate) ## Experts similar to Ace Boxing on mytribe - [Fitness Boxing by Marine Centre Boxing Academy](https://mytribe.in/marinecentreboxingacademy/fitness-boxing) · ₹3,000-6,000 per month (estimate) · Marine Centre Boxing Academy - [Boxing Training by Mumbai Boxing Academy](https://mytribe.in/mumbaiboxing/boxing-training) · ₹3,000-7,000 per month (group training) (estimate) · Mumbai Boxing Academy - [Boxing Fitness Conditioning by Tejas Patekar](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning) · ₹500-2,500 per session (estimate) · Mumbai Metropolitan Area - [Kids Martial Arts & Fitness by Ravi](https://mytribe.in/ravimmacoach/kids-martial-arts-fitness) · ₹2,000-4,500 per child per month (estimate) · Kickboxing & MMA Classes Mumbai - Ravi Gupta - [Boxing Classes by Vision Boxing](https://mytribe.in/vision.boxing/boxing-classes) · ₹3,000-7,000 per month (estimate) · Vision Boxing Academy - [Boxing Classes for All Ages & Levels by Veer Savarkar Boxing Club](https://mytribe.in/veersavarkarboxing/boxing-classes-for-all-ages-levels) · ₹1,500-4,500 per month (estimate) · Veer Savarkar Boxing Club - [Competitive Taekwondo Coaching by Fit and Fight Taekwondo Academy](https://mytribe.in/fitandfight_taekwondo/competitive-taekwondo-coaching) · ₹1,000-2,500 per student per month (estimate) · Fit and fights Taekwondo in Mira Road - [Strength & Conditioning by Xtrem9](https://mytribe.in/x9combat/strength-conditioning) · ₹2,000-6,000 per person per month (estimate) · Xtrem9 - Combat Sports and Fitness - [Martial Arts & Combat Sports by Predominate MMA Fitness](https://mytribe.in/predominatemmafitness/martial-arts-combat-sports) · ₹2,000-4,000 per month per member (estimate) · Predominate MMA Fitness - [Muay Thai, Kickboxing & Boxing by Dassault Mixed Martial Arts](https://mytribe.in/dassaultmma/muay-thai-kickboxing-boxing) · ₹2,000-6,000 per month (estimate) · Mumbai - [Adult Tennis Programs by Tennace Academy](https://mytribe.in/tennace_academy/adult-tennis-programs) · ₹400-800 per group session (estimate) · Lawn Tennis - Don Bosco Academy - [Badminton Coaching by SP Sports Academy](https://mytribe.in/spsportsacademybadminton/badminton-coaching) · ₹1,500-4,000 per student per month (estimate) · Mumbai Metropolitan Area ## Book To book Ace Boxing, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20Boxing%20by%20Ace%20Boxing.)