--- title: "Women's Self-Defense Classes in Tagore Garden Delhi | Jamshed Khan" description: "Master real-world self-defense with Jamshed Khan in Tagore Garden. Our MMA-based combat training for women builds strength, confidence, and actual fighting skills." canonical: https://mytribe.in/the_jamshedkhan/self-defense-training/women-s-self-defense last_updated: 2025-09-25 --- # Women's Self-Defense & Combat Training Tribe Verified · Real MMA training in Tagore Garden, Delhi By [Jamshed Khan](https://mytribe.in/the_jamshedkhan) · Training at Delhi Martial Art Academy, Tagore Garden · ₹14K per month (12 sessions) (estimate) Part of [Self-Defense Training](https://mytribe.in/the_jamshedkhan/self-defense-training). [View full gallery](https://mytribe.in/the_jamshedkhan/self-defense-training/gallery) I don't teach you to just defend; I teach you to fight back. Whether you’re looking to get fit or handle real-world situations, my training focuses on MMA-based self-defense that builds actual strength and confidence. ## Photos and videos - [Video: Ground workout for our female fighters. They are practicing escapes and defensive positions on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f496069a-a450-4827-9ecb-29b56aa3acf5) - [Video: Never tell your dreams to anyone, show them. A female student sharpens her boxing skills on the pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df442f43-4b9b-4fa4-a75f-6a6f133aa882) - [Video: A female student working on her boxing combinations with me. The focus is on speed, accuracy, and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82cb9937-6429-4965-80b3-4ad465103c45) - [Video: Sometimes you just have to train hard. A female student practices her kickboxing, showing great form and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6ee3f7d-d921-4f0f-8471-bbb749dc6c27) - [Video: Recognize your strengths, girl. A female fighter practices her punches on the pads, building both skill and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb01d1a-9b20-4d90-960a-a10e34abaee8) - [Video: Group training session with our female fighters working on pad drills together, pushing and motivating each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b278b5b9-c273-48c9-a2cf-fb73fec30741) - [Video: One of my students, Deepika Thapa, in a professional MMA fight. We train women to be warriors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a316a3d-e90b-40dd-9ea3-ea6d2ff82e08) - [Video: A female student practices her knee strikes, a powerful tool for close range self defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b3fee3-dcb3-47ad-9e8b-610fb629e3d4) - [Video: Female fighters sparring and working pads. This shows the dynamic and supportive training environment we have.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa4aa55-4cdf-4aa8-8a82-1b0f81b3c406) - [Video: A female student practices a knee strike to the body, a vital self defense technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62314fa9-a746-4f3b-83ba-6f691515d44a) - ![My female fighters ready for their competition. They are strong, focused, and prepared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a897e85-b1a7-472f-9b1e-6e067292a340) - ![A portrait of one of our female champions, ready for her fight. This is the look of confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb1c681e-ca21-48c9-b632-275221b2c5da) - ![Celebrating a victory. A female fighter and I flexing after a successful competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7609161c-8819-4c65-827a-1a54e3f142df) - ![A moment with one of my dedicated female students. We are a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17623cd9-212b-4beb-a4f8-dba18e6268e4) - ![One of our female students receiving her medal at the National Kickboxing Championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c9c5a25-6dcb-4571-9027-b8f6b13adb2c) - ![Another champion from our team, proudly showing her medal at a national competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4632824-a820-4ae0-aa72-8bb96c0a9af4) - [Video: Punch it out. Female students working on their power and technique on the heavy bag and speed bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fa15b44-c4b3-4a5f-bcd4-a8b10fe50e98) - ![A female student stands with officials after winning her kickboxing match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb1c2d9c-4c34-421f-ae61-8bdaa9161d03) - ![Two of my female students with their medals, showing the success that comes from hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c854a5b2-ec2b-47a6-a519-1b752b3175c9) - [Video: Never give up. A female student with short hair shows her powerful punches during a pad work session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0fb95ad-c36a-4b22-9dbc-87a6311b40a2) - [Video: This place will change your life. A young girl practices her boxing on the heavy bag, finding her strength and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b20b5f84-b4dd-473b-a534-a3ab3849de0d) - [Video: A female student with a long braid practices her boxing, showing focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a7699d6-6810-4573-a82f-a6c28bbfb310) - [Video: A female student in a white top and grey shorts works on her punches during a personal training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0a0499a-262f-4ee0-8947-c93582a67641) - [Video: A female student in a pink top practices her kicks and punches on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9066a0a2-7f0f-40bd-aa82-c62abc0a4db6) - ![A picture with one of my dedicated female students. We build strong bonds in our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1933b3bf-be79-47bb-ba41-e46f69127372) - ![Another shot with a student, showing the friendly and respectful atmosphere of our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cfe7939-c00f-4028-9e01-6d65e7abae10) - ![My team of female fighters, ready to train and get stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bf6cef1-f334-4581-a3f7-2c5b0913b72b) - ![Posing with some of the strong women who train here. They are an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d740dd-01ce-4d43-9865-279e38d6468f) - [Video: Practice makes you perfect. A young female student practices her kicks with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43b80658-b8e0-4d29-8240-6bec3d5ab76c) - ![With one of the senior female kickboxers at a national championship. A proud moment for the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a074d62f-2bba-41d8-a8a7-c02254408afc) - ![Never give up. A young female fighter posing with me after her bout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff681032-1e6a-4397-8b77-9777b8c1be3b) - [Video: No excuses. A young female student from the northeast practices her boxing, showing that skill knows no boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db6fd1d5-f7e0-4b81-944a-a852fd737f40) - [Video: Boost your self confidence. A female student practices a front kick, a simple but effective self defense move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21cc6f7f-46e1-485d-8b6f-4354368350e6) - [Video: A female student practices her boxing combinations, showing her special talent and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f96e66c1-d6f4-4a0c-a166-d834ec97328f) ## About Women's Self-Defense Here, self-defense isn't about learning a few pre-planned moves; it's about conditioning your mind and body to stay calm under pressure. In my sessions at our Tagore Garden facility, we focus on real-world scenarios—from ground grappling to close-range striking—so you know exactly what to do if things go wrong, not just how to pose for a photo. Most people think self-defense is about a magic move that ends a fight instantly. It isn't. It is about consistent, hard training. When you walk into my gym, you are not here to play. You are here to learn how to move, how to strike, and how to survive. My approach uses MMA fundamentals because they work. We cover: * **Striking:** Using your hands, knees, and elbows effectively. * **Ground Game:** Most confrontations end on the floor. I teach you how to escape pins and control the situation. * **Conditioning:** You cannot fight if you get tired in 30 seconds. We build your endurance so you can defend yourself when the adrenaline is peaking. We train in a professional setup—full cage, mats, and pads. You will spar in a controlled environment so you learn how to handle contact without fear. We have students ranging from beginners to competitive fighters, but the mindset is the same for everyone. It is about respect, discipline, and building a version of yourself that doesn't need to be afraid. Whether you are a student, a working professional, or a mom, if you are ready to put in the work, I am here to coach you. ## About Jamshed Khan I’m Jamshed Khan. I don’t teach theory; I teach you how to handle yourself when it matters. If you are ready to sweat and build real, proven fighting skills, my gym is where you need to be. [See all of Jamshed Khan's services](https://mytribe.in/the_jamshedkhan) ## More from Self-Defense Training by Jamshed Khan - [Featured](https://mytribe.in/the_jamshedkhan/self-defense-training/featured) - [Striking & Pad Work](https://mytribe.in/the_jamshedkhan/self-defense-training/striking-pad-work) - [Ground Game & Grappling](https://mytribe.in/the_jamshedkhan/self-defense-training/ground-game-grappling) - [Strength, Core & Conditioning](https://mytribe.in/the_jamshedkhan/self-defense-training/strength-core-conditioning) - [Kids & Teens Training](https://mytribe.in/the_jamshedkhan/self-defense-training/kids-teens-training) - [Our Champions](https://mytribe.in/the_jamshedkhan/self-defense-training/our-champions) - [The Grind: Our Team & Community](https://mytribe.in/the_jamshedkhan/self-defense-training/the-grind-our-team-community) - [Coach's Corner: Philosophy & Motivation](https://mytribe.in/the_jamshedkhan/self-defense-training/coach-s-corner-philosophy-motivation) ## More services by Jamshed Khan - [Competitive Fighter & Pro-Coaching](https://mytribe.in/the_jamshedkhan/competitive-fighter-pro-coaching) - [Mixed Martial Arts (MMA) Training](https://mytribe.in/the_jamshedkhan/mixed-martial-arts-mma-training) - [Boxing & Kickboxing for Fitness](https://mytribe.in/the_jamshedkhan/boxing-kickboxing-for-fitness) ## Similar work from other experts - [Practical Women's Self-Defense & Safety Training](https://mytribe.in/mmafitzone/martial-arts-combat-sports-training/women-s-self-defense-training) by Sanshinkan MMA FitZone · Martial Arts & Combat Sports Training · Training at studios in Vikaspuri and Rohini, New Delhi - [Women's MMA and Real-World Self-Defense](https://mytribe.in/champions_corner_fightclub/specialty-classes-workshops/women-s-self-defense-mma) by Champions Corner Fight Club · Specialty Classes & Workshops · Classes at Fight Club in Delhi - [Practical Women's Self-Defense Training in Tilak Nagar](https://mytribe.in/tigersmixedmartialarts/mixed-martial-arts-mma-self-defense/women-s-self-defense-empowerment) by MMA Tigers · Mixed Martial Arts (MMA) & Self-Defense · Academy classes in Tilak Nagar; At-home sessions across Delhi NCR - [Women's Self-Defense & Fitness Classes in Saket, Delhi](https://mytribe.in/artofdefense_club/kids-women-s-programs/women-s-self-defense-fitness) by Art of Defense · Kids & Women's Programs · Training at ArtofDefense Studio in Saket, New Delhi - [Women in Combat Sports: Real Self-Defense & MMA Training](https://mytribe.in/royalkickboxingacademy/mixed-martial-arts-mma-combat-sports-training/women-in-combat-sports) by Royal Kickboxing Academy · Mixed Martial Arts (MMA) & Combat Sports Training · Train Online or In-person in Bengaluru - [Real Self-Defense & Empowerment Training](https://mytribe.in/fightingchoice/mixed-martial-arts-mma-combat-sports-training/empowerment-self-defense) by Fighting Choice · Mixed Martial Arts (MMA) & Combat Sports Training · 7 training centers across Delhi NCR and Jaipur ## Book To book Jamshed Khan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Jamshed%2C%20I%20saw%20your%20Women's%20Self-Defense%20program%20on%20mytribe.%20I'm%20interested%20in%20joining.%20Can%20you%20share%20the%20details%3F)