---
title: "Striking & Pad Work Training in Delhi | Jamshed Khan MMA"
description: "Master real-world striking and pad work with Coach Jamshed Khan in Tagore Garden, Delhi. Build power, discipline, and a fighter's mindset. Join today."
canonical: https://mytribe.in/the_jamshedkhan/self-defense-training/striking-pad-work
last_updated: 2025-09-25
---

# Striking & Pad Work Training

Tribe Verified · Hard-hitting training in Tagore Garden.

By [Jamshed Khan](https://mytribe.in/the_jamshedkhan) · Training at Delhi Martial Art Academy, Tagore Garden · ₹14K per month (12 sessions) (estimate)

Part of [Self-Defense Training](https://mytribe.in/the_jamshedkhan/self-defense-training). [View full gallery](https://mytribe.in/the_jamshedkhan/self-defense-training/gallery)

Stop guessing your form. In my sessions, we focus on raw technique—jabs, crosses, and kicks that actually land. Train hard, fight easy.

## Photos and videos

- [Video: Personal coaching session focusing on boxing fundamentals. I'm holding the pads to correct his form and improve his punching power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d020e0e5-0877-4d50-a8e0-dc93ea701a80)
- [Video: Group class working on self defense drills. Students practice basic punches and blocks in a controlled environment to build muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fe2b7b6-8579-4ecd-831b-8b45424f92cc)
- [Video: MMA fitness is about intensity. Here, a student works on his kickboxing combinations, throwing punches and kicks on the pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5791612-d750-4481-b47d-f22f37fdebef)
- [Video: A general fitness session combined with boxing. This student is learning to throw a straight right hand with proper technique on the focus mitts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01fc98eb-b48c-40a4-b98a-098d258eccc3)
- [Video: Core and conditioning through boxing drills. The focus here is on maintaining a strong stance and generating power from the core for every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5368f9c6-7ae2-42f8-bb83-a546228e9646)
- [Video: Working on power and speed. This student is practicing his straight punches on the body shield, an important tool for developing knockout power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a993040a-a0fd-42af-9dc7-9fcfacba8b78)
- [Video: Personal coaching on boxing defense and counter punching. I teach how to slip a punch and return with your own combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80527662-2fc7-4e10-bf5a-a8023b4054b3)
- [Video: Kickboxing sparring drills with full shin guards for safety. This helps students get used to the timing and distance of a real fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a943a31-a84f-4ec3-81e1-2fc181b437e9)
- [Video: Working the heavy bag is essential for any striker. Here, I demonstrate proper form for throwing kicks and punches on a hanging bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63ed7d98-70c4-493d-be98-565f2cbcbbff)
- [Video: A student practices a powerful roundhouse kick on a kick shield. This drill builds leg strength, flexibility, and kicking technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab7ee54a-260f-4453-b708-b81b6ad2e6ba)
- [Video: Demonstrating a front kick technique during a group MMA class. Students hold kick shields for each other to practice in pairs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1b27f34-206b-4587-b33c-aac150a54fd9)
- [Video: Takedown defense drill combined with striking. The student practices sprawling to defend a takedown and immediately follows up with strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12bb84c4-f0ef-42a8-b1ac-bcfd8004b2b9)
- [Video: A kickboxing pad work session where I am testing the student's reaction time and combinations with punches and kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c3513a-3aec-4ef4-bcc5-f07e98212e91)
- [Video: Practicing powerful leg kicks on the kick shield. This is a fundamental weapon in both kickboxing and MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9162eca3-16b0-4f9a-9865-80ffcb365449)
- [Video: One on one pad work to sharpen boxing skills. We focus on footwork, head movement, and throwing crisp punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc2da28c-56e3-46d2-afb9-ba6912975bee)
- [Video: A student practices his boxing combinations on a partner holding focus mitts, with the heavy bag in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22aa422d-d4cc-463f-9a1a-fad7c4809c27)
- [Video: Defensive drills are just as important as offense. Here, a student practices blocking and slipping punches during a personal coaching session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b316e17-a4ca-4e61-9017-1ef3f3ff9a25)
- [Video: Group training session where students take turns working on the heavy bag to build their cardio and punching power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94922bc9-23e8-4ef1-8bde-080569e3bb2f)
- [Video: I lead by example. Here I am working the pads, focusing on my own speed and power to stay sharp for my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e7dfd72-9f1f-4d85-8806-eabf4dc96820)
- [Video: No pain, no gain. A student pushes through fatigue during a shadow boxing drill, focusing on form and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/008099cb-9828-44b1-af3a-24db39482d71)
- [Video: Pad work session in our Tagore Garden center. We mix boxing and kickboxing techniques for a complete striking workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebe21f28-6b4b-4ce4-96f7-5ae55b4476b1)
- [Video: Leg day, fighter style. This drill involves throwing powerful kicks on the pads, which builds explosive strength in the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85dce876-96d3-4fd1-8059-7afec37c1c60)
- [Video: Group class with students of different levels practicing their boxing on focus mitts. Everyone gets a chance to learn and improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a41d2749-51dd-4694-a8a7-e33f15445f98)
- [Video: A student practices a high kick on the kick shield. This drill improves flexibility, balance, and kicking power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a69a5b7c-1dce-402a-b9b3-6393d0412356)
- [Video: Ram Ram. A mix of heavy bag work and pad drills to keep the training dynamic and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4a5d7e0-af4d-4ccb-a8a4-1ba6a5d2ca05)
- [Video: Mahakal. A powerful spinning back kick demonstrated during a kickboxing class. We teach advanced techniques once the fundamentals are strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1d9103-160b-4611-ae2a-2b8b82db6b78)
- [Video: Students practice their striking combinations in a group setting, learning from each other and my direct feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6ff869-eb5e-4e17-aa71-2eb0b06ce245)
- [Video: A student practices his kicking technique on the heavy bag, a great way to build power and conditioning without a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e371bada-1848-40a7-b1a8-a7a4d55839fe)
- [Video: Personal coaching session focusing on boxing combinations. The student is working on his jab, cross, and hook sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2213a473-26ca-4503-b678-f66fe6838cd2)
- [Video: All over fitness and pad work. This student is getting a full body workout while sharpening his striking skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8568e6eb-1f5a-4d3b-9d05-ba2665313ba2)
- [Video: A glimpse into a typical training session, with students practicing various boxing and kickboxing drills on pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d014ae8-4e47-4da0-9aa4-c2910902e323)
- [Video: Leg kicks are a serious weapon. Here, a student practices throwing powerful low kicks on the kick shield.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a31176f8-b37b-4777-8922-99d35d307f7f)
- [Video: Monday motivation starts with hitting the pads. Here I am working the heavy bag and then holding pads for a student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ceb68a-efec-4750-9abc-13cb095759a0)
- [Video: Group training where students practice their boxing and kickboxing techniques on pads and heavy bags.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a98732cc-b953-42ce-a9bb-db1b0fdcd86e)
- [Video: A mix of heavy bag work and partner drills. This shows the variety in our group classes, keeping everyone engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c16e328c-79c4-4a7b-b7bf-873f6b256574)
- [Video: Training inside the cage. Students get a feel for a real fighting environment while practicing their striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac074240-7ed6-47c3-9082-0e7be20ef894)
- [Video: Demonstrating a self defense technique, showing how to block an attack and create distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f600673-562f-4a61-b268-2e508c61b92e)
- [Video: Working on clinch-work and close-range striking, an essential part of MMA and self defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd61e82f-d135-4768-915b-810fd377687c)
- [Video: Training with the best. Here I am working on kickboxing combinations with world renowned fitness trainer Kris Gethin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeef2efe-f6cb-4132-a5b4-332b7202ea9f)
- [Video: Learning from a legend. Kris Gethin and I exchange kickboxing techniques, focusing on different types of kicks like the drop kick and cross kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8117553-aabc-412c-aff4-c8727722b546)
- [Video: Keep your head high. A student practices his boxing combinations, focusing on speed and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37268e60-9ad9-4c26-bb34-12563ef3fb8a)
- [Video: Leg day for fighters. Students take turns practicing powerful kicks on the shield, building endurance and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c5e7647-cde7-4866-9dc7-71238719ea91)
- [Video: Pad work session focusing on explosive power and speed. The goal is to be faster and stronger than you were yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c1a8b72-6694-498b-9b65-c99bec6b6da0)
- [Video: Shadow boxing with light dumbbells to build shoulder endurance and punching speed. This is a classic conditioning drill for fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1863b4e-594e-430b-876d-471e0677ebe3)
- [Video: I believe in God and hard work. A focused pad work session to sharpen my own skills and stay ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee1ac09d-945a-4ae2-b9cd-8f45652cd86d)
- [Video: Work hard, train harder. This is a high intensity pad work drill designed to push the student's cardio and striking skills to the limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5272e23e-89aa-4079-b320-cfa20f6091a5)
- [Video: No excuses. A student works on his kickboxing combinations, showing dedication and a will to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93fe7177-d159-4e42-a1a8-5820b9026917)
- [Video: Nothing is impossible. This clip shows a mix of different striking drills, proving that with consistent practice, you can master any technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cc49e37-a1de-4d99-9844-7b21f97025f1)
- [Video: I'm not perfect, but I'm always training to be better. A personal pad work session to refine my own boxing technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a5f2716-dc56-4fde-9d7c-8eff5693c9eb)
- [Video: What's your next plan? To get better. A student practices his leg kicks and combinations on the pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de66398-e1ac-4a3c-ac3b-13071598b587)
- [Video: Believe in yourself. A student works on his boxing combinations, building confidence with every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c9cc6f-5973-489c-a325-f9706d5f8981)
- [Video: Kicks on fire. A student practices a spinning kick, a dynamic and effective move in martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1480de-b55d-4499-9794-03eed2b2d046)
- [Video: MMA and kickboxing pad work. A student practices his punches and defensive movements with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ceaddba-e6a8-4931-9a2d-578f5a8ed955)
- [Video: Work hard, train hard. A group of students practice their kicking techniques on the pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfc73261-2324-4705-8701-6c3df68604a6)
- [Video: My favorite style. Working pads with a fellow fighter, focusing on realistic combat scenarios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91126f71-0f44-47a4-9d11-ec2730a656aa)
- [Video: Gym motivation. Students of all levels working on their striking, from basic punches to more advanced drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/037d6ed0-500f-4869-9a17-2a22fc4027a7)
- [Video: Morning motivation. A student works on his boxing combinations with a partner, building speed and rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/862c4044-b814-44c5-9434-5169207bdc67)
- [Video: Be strong. A student delivers a powerful knee strike to the pads, a devastating weapon in close quarters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca4453f-b330-4f7a-9230-93f05ee2f127)
- [Video: No limits. A student practices powerful kicks on the shield, pushing his physical and mental boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1651a5e-1ef0-44fa-990b-de06258a67c5)

## About Striking & Pad Work

You don't just hit bags here. In every pad work session, I'm right there correcting your stance, footwork, and impact. If your elbow is dropping or your guard is weak, you'll know immediately—because that's how you build a striker who can actually defend themselves.

Real fighting isn't a dance; it's physics. Whether you're here to learn self-defense or just need a knockout workout, we focus on the mechanics of striking. 

### The Training Philosophy
I don't run classes for people who want to look like fighters—I train people to be fighters. When we work on pads, we are drilling combinations from Kickboxing, Boxing, and Muay Thai until they become instinct. 

* **Precision:** We don't throw lazy punches. We focus on proper rotation and power generation from your core.
* **Conditioning:** Your strikes are only as good as your engine. We mix high-intensity cardio with every drill to keep you moving.
* **Defense:** You learn to hit, but more importantly, you learn how not to get hit. Head movement and counter-punching are non-negotiable.

### Why Train in Tagore Garden?
My facility at Delhi Martial Art Academy is built for the grind. We have the matted space, the heavy bags, and the Octagon cage to simulate real-world conditions. You're not just burning calories; you're developing the mindset to stay calm when the pressure is on. Whether it's 1-on-1 private coaching or our group combat sessions, you bring the hunger, and I will bring the discipline. If you are ready to put in the work, you are ready for this.

## About Jamshed Khan

I'm Jamshed Khan. I don't sugarcoat the grind because that won't help you in a real fight. You show up, you lock in, and you learn how to handle yourself—period.

[See all of Jamshed Khan's services](https://mytribe.in/the_jamshedkhan)

## More from Self-Defense Training by Jamshed Khan

- [Featured](https://mytribe.in/the_jamshedkhan/self-defense-training/featured)
- [Ground Game & Grappling](https://mytribe.in/the_jamshedkhan/self-defense-training/ground-game-grappling)
- [Strength, Core & Conditioning](https://mytribe.in/the_jamshedkhan/self-defense-training/strength-core-conditioning)
- [Women's Self-Defense](https://mytribe.in/the_jamshedkhan/self-defense-training/women-s-self-defense)
- [Kids & Teens Training](https://mytribe.in/the_jamshedkhan/self-defense-training/kids-teens-training)
- [Our Champions](https://mytribe.in/the_jamshedkhan/self-defense-training/our-champions)
- [The Grind: Our Team & Community](https://mytribe.in/the_jamshedkhan/self-defense-training/the-grind-our-team-community)
- [Coach's Corner: Philosophy & Motivation](https://mytribe.in/the_jamshedkhan/self-defense-training/coach-s-corner-philosophy-motivation)

## More services by Jamshed Khan

- [Competitive Fighter & Pro-Coaching](https://mytribe.in/the_jamshedkhan/competitive-fighter-pro-coaching)
- [Mixed Martial Arts (MMA) Training](https://mytribe.in/the_jamshedkhan/mixed-martial-arts-mma-training)
- [Boxing & Kickboxing for Fitness](https://mytribe.in/the_jamshedkhan/boxing-kickboxing-for-fitness)

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## Book

To book Jamshed Khan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Jamshed%2C%20I%20saw%20your%20Striking%20%26%20Pad%20Work%20profile%20on%20mytribe.%20Interested%20in%20joining%20a%20session.)