--- title: "MMA Grappling and Takedown Training in Tagore Garden" description: "Master real-world MMA grappling, takedowns, and ground control with Jamshed Khan in Tagore Garden. Build discipline and confidence with expert combat coaching." canonical: https://mytribe.in/the_jamshedkhan/self-defense-training/ground-game-grappling last_updated: 2025-09-25 --- # MMA Grappling and Takedown Skills Tribe Verified · Expert combat training in Tagore Garden By [Jamshed Khan](https://mytribe.in/the_jamshedkhan) · Training at Delhi Martial Art Academy, Tagore Garden · ₹14K per month (12 sessions) (estimate) Part of [Self-Defense Training](https://mytribe.in/the_jamshedkhan/self-defense-training). [View full gallery](https://mytribe.in/the_jamshedkhan/self-defense-training/gallery) Most real fights end on the ground. Whether you are wrestling or defending in MMA, I teach you how to stay in control when the fight hits the mat. ## Photos and videos - [Video: Consistency and discipline in grappling. Here, students are drilling takedowns and ground control positions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c62f18-d67f-416a-a9e3-3815ffc2e786) - [Video: Grounding and strength training. This wrestling drill focuses on building a strong base and balance, which is the foundation of all grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32d6a3d7-16f0-4988-bcaf-15900e02b95a) - [Video: MMA is not an easy sport. A female student practices escaping from a ground pin, a critical self defense skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b74d466-bd5f-41a9-a604-00f0d276c301) - [Video: Wrestling drills to improve agility and control on the ground. This helps build the functional strength needed for grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ff80a08-0bb3-4ec0-bd2f-83d3ff95da93) - [Video: Jaan lagana seekho. Wrestling is about passion and putting in 100 percent. Here, students are practicing takedown techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ba9a4c3-4b79-4ca1-9e9d-794d93b572e1) - [Video: Wrestling and core workout. Students drill takedowns and practice ground escapes, building a strong core and grappling instincts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee31268-d0ee-4f6d-964a-b4b3bcc3f8dc) - [Video: Dedication to the craft. A female student practices a takedown, showing the strength and technique needed for grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5eddc47-5f17-4569-886d-def53833777e) ## About Ground Game & Grappling Ground control is not about raw strength, it is about leverage, patience, and knowing where to put your weight. Whether you are pinned against the cage or need to escape a hold, you have to understand the transition—that split second between standing up and hitting the floor. I focus on those mechanics because that is where most fights are actually won or lost, not in the highlight reels. Fighting does not stop when you hit the ground; that is where the real chess match begins. My training at the Tagore Garden facility focuses on the reality of combat—when you are taken down, you need to know how to get back up or neutralize the threat immediately. We break down the mechanics of wrestling and Brazilian Jiu-Jitsu (BJJ) basics to build a foundation that keeps you safe. You will learn to maintain balance, execute clean takedowns, and handle weight distribution so you do not burn out your energy reserves. It is not about flashy moves or Hollywood stunts. It is about surviving and controlling the opponent. From escaping a dominant pin to finding your leverage, every drill in our cage is designed to be battle-tested. If you want to handle yourself in any environment, you need to master this side of the game. ## About Jamshed Khan I do not teach dance moves. I teach you how to handle yourself when the pressure is on. I am Jamshed Khan, and here at my Tagore Garden gym, we focus on the raw truth of combat. If you are willing to put in the work, I will teach you to control the fight, no matter where it ends up. [See all of Jamshed Khan's services](https://mytribe.in/the_jamshedkhan) ## More from Self-Defense Training by Jamshed Khan - [Featured](https://mytribe.in/the_jamshedkhan/self-defense-training/featured) - [Striking & Pad Work](https://mytribe.in/the_jamshedkhan/self-defense-training/striking-pad-work) - [Strength, Core & Conditioning](https://mytribe.in/the_jamshedkhan/self-defense-training/strength-core-conditioning) - [Women's Self-Defense](https://mytribe.in/the_jamshedkhan/self-defense-training/women-s-self-defense) - [Kids & Teens Training](https://mytribe.in/the_jamshedkhan/self-defense-training/kids-teens-training) - [Our Champions](https://mytribe.in/the_jamshedkhan/self-defense-training/our-champions) - [The Grind: Our Team & Community](https://mytribe.in/the_jamshedkhan/self-defense-training/the-grind-our-team-community) - [Coach's Corner: Philosophy & Motivation](https://mytribe.in/the_jamshedkhan/self-defense-training/coach-s-corner-philosophy-motivation) ## More services by Jamshed Khan - [Competitive Fighter & Pro-Coaching](https://mytribe.in/the_jamshedkhan/competitive-fighter-pro-coaching) - [Mixed Martial Arts (MMA) Training](https://mytribe.in/the_jamshedkhan/mixed-martial-arts-mma-training) - [Boxing & Kickboxing for Fitness](https://mytribe.in/the_jamshedkhan/boxing-kickboxing-for-fitness) ## Similar work from other experts - [Master MMA Takedowns and Defense Strategies](https://mytribe.in/gulliyagaurav/bjj-grappling-coaching/takedowns-defense-control-the-fight) by Gaurav Gulliya · BJJ & Grappling Coaching · Group sessions at Crosstrain Fight Club, Sainik Farm; Private at-home sessions across New Delhi - [Wrestling & Jiu-Jitsu Training](https://mytribe.in/unbeatablefitnessmma/self-defense-training/ground-game-wrestling-jiu-jitsu) by Unbeatable Fitness and MMA · Self-Defense Training · Training at gyms in Malviya Nagar and Chhatarpur, New Delhi - [Grappling and Wrestling Training for MMA](https://mytribe.in/warriorstrength_/mma-strength-conditioning/grappling-wrestling-the-art-of-control) by Kapil Gupta · MMA Strength & Conditioning · Trains at VAJRA MMA in Noida and across Delhi NCR - [The Ground Game: Master BJJ and Wrestling](https://mytribe.in/fightingchoice/mixed-martial-arts-mma-combat-sports-training/the-ground-game-bjj-wrestling) by Fighting Choice · Mixed Martial Arts (MMA) & Combat Sports Training · 7 training centers across Delhi NCR and Jaipur - [Wrestling and Takedown Training in Gurugram](https://mytribe.in/warriorscovemma/adult-mma-martial-arts-program/wrestling-takedowns) by Warrior's Cove · Adult MMA & Martial Arts Program · 2 training centers across DLF Phase 1 & 3, Gurugram - [BJJ and Grappling Training in Delhi](https://mytribe.in/dc_delhicombat/mixed-martial-arts-mma/the-ground-game-grappling-bjj) by Delhi Combat · Mixed Martial Arts (MMA) · Train at academies in Rohini and Model Town, Delhi ## Book To book Jamshed Khan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Jamshed%2C%20I'm%20interested%20in%20the%20Ground%20Game%20%26%20Grappling%20training.%20Can%20I%20join%20a%20class%3F)