---
title: "Self-Defense Training for Practical Combat Skills in Delhi - mytribe"
description: "Looking for self-defense training in Delhi? Learn practical combat skills from a certified MMA coach. Build confidence and master women's self-defense techniques. Join our group or personal classes in Tagore Garden and feel empowered. Book today!"
canonical: https://mytribe.in/the_jamshedkhan/self-defense-training
last_updated: 2025-09-25
---

# Self-Defense Training in Delhi Ncr

By [Jamshed Khan](https://mytribe.in/the_jamshedkhan) · I teach practical self-defense using MMA, boxing, and wrestling so you get real skills for street safety, mental toughness, and confidence, no matter your age or fitness level.

## Locations

Training at Delhi Martial Art Academy, Tagore Garden

### Visit at

- Delhi Martial Art Academy, Tagore Garden, New Delhi (Close to Rajouri Garden, Pacific Mall, Subhash Nagar, Raja Garden, Hari Nagar, Shivaji College)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Private Self-Defense Coaching

Monthly package of 12 dedicated 60-minute personal sessions featuring custom curriculum, mitt work, and priority facility access.

Typically ₹14-18K per month (12 sessions) (estimate)

#### Personal Instruction
* **Allocation:** 12 private sessions valid for 1 month (approx. 3 per week).
* **Duration:** 60 minutes of focused instruction per session.
* **Customization:** Curriculum tailored to specific needs (e.g., anti-molestation tactics, street defense).
* **Interaction:** 1-on-1 pad work and immediate form correction by the coach.

#### Drills & Facility
* **Scenario Training:** Controlled practice against grabs, chokes, and hair-pulling.
* **Priority Access:** Use of cage and mats without waiting for group rotations.
* **Scheduling:** Flexible booking options including non-peak hours.
* **Convenience:** Free Valet Parking included.

### Quarterly Group Combat & MMA Program

3-month continuous training cycle with 6-day weekly access to group classes covering striking, grappling, and functional conditioning.

Typically ₹15-17K per quarter (estimate)

#### Core Training Structure
* **Duration:** 3 months continuous membership.
* **Frequency:** Access 6 days a week (Mon to Sat).
* **Schedule:** Flexible Morning (6 AM to 11 AM) and Evening (5:30 PM to 10 PM) slots.
* **Curriculum:** Covers Boxing, Muay Thai, Wrestling, and Jiu-Jitsu basics.
* **Format:** High-intensity group sessions (15 to 25 students) with partner drills.

#### Facility & Equipment
* **Combat Zone:** Full access to the Octagon cage and matted flooring.
* **Conditioning:** Use of tractor tires, sledgehammers, climbing ropes, and heavy bags.
* **Amenities:** Steam room, shower facilities, and one complimentary body composition analysis.
* **Convenience:** Free Valet Parking included.

## About Self-Defense Training

### Mindset First

"Ya toh tum aise chalo jaise ki tum raja ho, ya toh phir aise chalo jaise tumhein fark na padta ho ki kaun raja hai." That’s how I want you to feel when you walk out after training here - confident, not scared of anyone. It’s more than just learning how to throw a punch. You’ll find yourself changing from the inside out.

### How I Teach

Strength starts in your mind. I push for confidence through martial arts, not just muscles. Here, you get discipline, mental toughness, and a way to channel your stress. I won’t give you sweet words - I’ll tell you straight what needs work.

### What You’ll Learn

- Real-world self-defense techniques pulled from MMA, Kickboxing, Boxing, and Wrestling. We train for what actually happens on the street.
- On your feet: drills with mitts, heavy bags, and controlled sparring for punches, kicks, elbows, knees.
- On the ground: grappling, wrestling, escapes from pins and holds.
- Fitness for street safety: functional strength training, core work, high-intensity cardio. 

### Who Shows Up

All ages, all fitness levels. Men, women, teens - if you’re ready to grind, you’re in. I make sure women feel safe and strong. "Fight like a girl" is a badge of honor here.

### Training Options

Group classes: push each other, grow together.  
Personal coaching: tailored to you alone.

No Pain, No Gain. Bas. Itna hi hai.

## Highlights

Browse through Jamshed Khan's best work.

### [Featured](https://mytribe.in/the_jamshedkhan/self-defense-training/featured)

- [Video: This is my core philosophy. Bade budhhe kehya kare, height matter na karti, fight matter kare. It doesn't matter how big you are; what matters is the fight inside you. Here, we practice ground grappling techniques, focusing on control and leverage, not just brute strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8278f517-e6f4-4416-a17c-ffb0ab294c1b)
- [Video: Here, "fight like a girl" is a badge of honor. This is a one on one kickboxing session, focusing on proper form for punches and maintaining a strong defensive guard. We make sure women feel safe, strong, and ready for any situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2377b232-d87a-410a-b15c-b12a0b49969b)
- ![This is my team, my family. We train together, we push each other, and we grow together. You'll find people of all ages and fitness levels here, all united by the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8903ce41-d0d1-45cd-88b9-b2b81df63c2e)
- [Video: Naam ke saath kaam aur izzat judte hain, tabhi usmein vazan aata hai. I teach kids not just to fight, but to build character and earn respect. This is a personal coaching session for our young fighters, focusing on basic boxing combinations and head movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d293a390-5914-48f1-b89c-cb3c1cb9cc8a)
- [Video: Mindset is everything. If you don't believe in yourself, why will the world? We drill not just punches, but confidence. This is an MMA pad work drill to improve striking accuracy and power while defending.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8f3e52c-fdd7-47b5-a358-f417635b38f5)
- ![The proof is in the results. Here is one of my young champions with his medal after a tough competition. We don't just train, we build winners inside and outside the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d22c5583-2746-4f59-b1b9-8a4096c32bb6)
- [Video: A fight can happen anywhere, so your fitness needs to be functional. This is a glimpse of our cardio and functional training, with drills like wrestling takedowns and core exercises to build real world strength and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81435b65-f8c6-4aee-a1eb-5e5745a9922a)
- [Video: The grind is tough, but we find moments to enjoy the process. Here I am working with a student on kickboxing defense, but the real training is building a positive mindset. Hard work with the right attitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae40971c-b89a-45dc-8dec-f7ba58e5e620)

### [Striking & Pad Work](https://mytribe.in/the_jamshedkhan/self-defense-training/striking-pad-work)

- [Video: Personal coaching session focusing on boxing fundamentals. I'm holding the pads to correct his form and improve his punching power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d020e0e5-0877-4d50-a8e0-dc93ea701a80)
- [Video: Group class working on self defense drills. Students practice basic punches and blocks in a controlled environment to build muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fe2b7b6-8579-4ecd-831b-8b45424f92cc)
- [Video: MMA fitness is about intensity. Here, a student works on his kickboxing combinations, throwing punches and kicks on the pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5791612-d750-4481-b47d-f22f37fdebef)
- [Video: A general fitness session combined with boxing. This student is learning to throw a straight right hand with proper technique on the focus mitts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01fc98eb-b48c-40a4-b98a-098d258eccc3)
- [Video: Core and conditioning through boxing drills. The focus here is on maintaining a strong stance and generating power from the core for every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5368f9c6-7ae2-42f8-bb83-a546228e9646)
- [Video: Working on power and speed. This student is practicing his straight punches on the body shield, an important tool for developing knockout power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a993040a-a0fd-42af-9dc7-9fcfacba8b78)
- [Video: Personal coaching on boxing defense and counter punching. I teach how to slip a punch and return with your own combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80527662-2fc7-4e10-bf5a-a8023b4054b3)
- [Video: Kickboxing sparring drills with full shin guards for safety. This helps students get used to the timing and distance of a real fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a943a31-a84f-4ec3-81e1-2fc181b437e9)
- [Video: Working the heavy bag is essential for any striker. Here, I demonstrate proper form for throwing kicks and punches on a hanging bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63ed7d98-70c4-493d-be98-565f2cbcbbff)
- [Video: A student practices a powerful roundhouse kick on a kick shield. This drill builds leg strength, flexibility, and kicking technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab7ee54a-260f-4453-b708-b81b6ad2e6ba)
- [Video: Demonstrating a front kick technique during a group MMA class. Students hold kick shields for each other to practice in pairs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1b27f34-206b-4587-b33c-aac150a54fd9)
- [Video: Takedown defense drill combined with striking. The student practices sprawling to defend a takedown and immediately follows up with strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12bb84c4-f0ef-42a8-b1ac-bcfd8004b2b9)
- [Video: A kickboxing pad work session where I am testing the student's reaction time and combinations with punches and kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c3513a-3aec-4ef4-bcc5-f07e98212e91)
- [Video: Practicing powerful leg kicks on the kick shield. This is a fundamental weapon in both kickboxing and MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9162eca3-16b0-4f9a-9865-80ffcb365449)
- [Video: One on one pad work to sharpen boxing skills. We focus on footwork, head movement, and throwing crisp punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc2da28c-56e3-46d2-afb9-ba6912975bee)
- [Video: A student practices his boxing combinations on a partner holding focus mitts, with the heavy bag in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22aa422d-d4cc-463f-9a1a-fad7c4809c27)
- [Video: Defensive drills are just as important as offense. Here, a student practices blocking and slipping punches during a personal coaching session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b316e17-a4ca-4e61-9017-1ef3f3ff9a25)
- [Video: Group training session where students take turns working on the heavy bag to build their cardio and punching power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94922bc9-23e8-4ef1-8bde-080569e3bb2f)
- [Video: I lead by example. Here I am working the pads, focusing on my own speed and power to stay sharp for my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e7dfd72-9f1f-4d85-8806-eabf4dc96820)
- [Video: No pain, no gain. A student pushes through fatigue during a shadow boxing drill, focusing on form and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/008099cb-9828-44b1-af3a-24db39482d71)
- [Video: Pad work session in our Tagore Garden center. We mix boxing and kickboxing techniques for a complete striking workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebe21f28-6b4b-4ce4-96f7-5ae55b4476b1)
- [Video: Leg day, fighter style. This drill involves throwing powerful kicks on the pads, which builds explosive strength in the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85dce876-96d3-4fd1-8059-7afec37c1c60)
- [Video: Group class with students of different levels practicing their boxing on focus mitts. Everyone gets a chance to learn and improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a41d2749-51dd-4694-a8a7-e33f15445f98)
- [Video: A student practices a high kick on the kick shield. This drill improves flexibility, balance, and kicking power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a69a5b7c-1dce-402a-b9b3-6393d0412356)
- [Video: Ram Ram. A mix of heavy bag work and pad drills to keep the training dynamic and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4a5d7e0-af4d-4ccb-a8a4-1ba6a5d2ca05)
- [Video: Mahakal. A powerful spinning back kick demonstrated during a kickboxing class. We teach advanced techniques once the fundamentals are strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1d9103-160b-4611-ae2a-2b8b82db6b78)
- [Video: Students practice their striking combinations in a group setting, learning from each other and my direct feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6ff869-eb5e-4e17-aa71-2eb0b06ce245)
- [Video: A student practices his kicking technique on the heavy bag, a great way to build power and conditioning without a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e371bada-1848-40a7-b1a8-a7a4d55839fe)
- [Video: Personal coaching session focusing on boxing combinations. The student is working on his jab, cross, and hook sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2213a473-26ca-4503-b678-f66fe6838cd2)
- [Video: All over fitness and pad work. This student is getting a full body workout while sharpening his striking skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8568e6eb-1f5a-4d3b-9d05-ba2665313ba2)
- [Video: A glimpse into a typical training session, with students practicing various boxing and kickboxing drills on pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d014ae8-4e47-4da0-9aa4-c2910902e323)
- [Video: Leg kicks are a serious weapon. Here, a student practices throwing powerful low kicks on the kick shield.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a31176f8-b37b-4777-8922-99d35d307f7f)
- [Video: Monday motivation starts with hitting the pads. Here I am working the heavy bag and then holding pads for a student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ceb68a-efec-4750-9abc-13cb095759a0)
- [Video: Group training where students practice their boxing and kickboxing techniques on pads and heavy bags.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a98732cc-b953-42ce-a9bb-db1b0fdcd86e)
- [Video: A mix of heavy bag work and partner drills. This shows the variety in our group classes, keeping everyone engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c16e328c-79c4-4a7b-b7bf-873f6b256574)
- [Video: Training inside the cage. Students get a feel for a real fighting environment while practicing their striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac074240-7ed6-47c3-9082-0e7be20ef894)
- [Video: Demonstrating a self defense technique, showing how to block an attack and create distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f600673-562f-4a61-b268-2e508c61b92e)
- [Video: Working on clinch-work and close-range striking, an essential part of MMA and self defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd61e82f-d135-4768-915b-810fd377687c)
- [Video: Training with the best. Here I am working on kickboxing combinations with world renowned fitness trainer Kris Gethin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeef2efe-f6cb-4132-a5b4-332b7202ea9f)
- [Video: Learning from a legend. Kris Gethin and I exchange kickboxing techniques, focusing on different types of kicks like the drop kick and cross kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8117553-aabc-412c-aff4-c8727722b546)
- [Video: Keep your head high. A student practices his boxing combinations, focusing on speed and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37268e60-9ad9-4c26-bb34-12563ef3fb8a)
- [Video: Leg day for fighters. Students take turns practicing powerful kicks on the shield, building endurance and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c5e7647-cde7-4866-9dc7-71238719ea91)
- [Video: Pad work session focusing on explosive power and speed. The goal is to be faster and stronger than you were yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c1a8b72-6694-498b-9b65-c99bec6b6da0)
- [Video: Shadow boxing with light dumbbells to build shoulder endurance and punching speed. This is a classic conditioning drill for fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1863b4e-594e-430b-876d-471e0677ebe3)
- [Video: I believe in God and hard work. A focused pad work session to sharpen my own skills and stay ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee1ac09d-945a-4ae2-b9cd-8f45652cd86d)
- [Video: Work hard, train harder. This is a high intensity pad work drill designed to push the student's cardio and striking skills to the limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5272e23e-89aa-4079-b320-cfa20f6091a5)
- [Video: No excuses. A student works on his kickboxing combinations, showing dedication and a will to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93fe7177-d159-4e42-a1a8-5820b9026917)
- [Video: Nothing is impossible. This clip shows a mix of different striking drills, proving that with consistent practice, you can master any technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cc49e37-a1de-4d99-9844-7b21f97025f1)
- [Video: I'm not perfect, but I'm always training to be better. A personal pad work session to refine my own boxing technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a5f2716-dc56-4fde-9d7c-8eff5693c9eb)
- [Video: What's your next plan? To get better. A student practices his leg kicks and combinations on the pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de66398-e1ac-4a3c-ac3b-13071598b587)
- [Video: Believe in yourself. A student works on his boxing combinations, building confidence with every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c9cc6f-5973-489c-a325-f9706d5f8981)
- [Video: Kicks on fire. A student practices a spinning kick, a dynamic and effective move in martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1480de-b55d-4499-9794-03eed2b2d046)
- [Video: MMA and kickboxing pad work. A student practices his punches and defensive movements with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ceaddba-e6a8-4931-9a2d-578f5a8ed955)
- [Video: Work hard, train hard. A group of students practice their kicking techniques on the pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfc73261-2324-4705-8701-6c3df68604a6)
- [Video: My favorite style. Working pads with a fellow fighter, focusing on realistic combat scenarios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91126f71-0f44-47a4-9d11-ec2730a656aa)
- [Video: Gym motivation. Students of all levels working on their striking, from basic punches to more advanced drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/037d6ed0-500f-4869-9a17-2a22fc4027a7)
- [Video: Morning motivation. A student works on his boxing combinations with a partner, building speed and rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/862c4044-b814-44c5-9434-5169207bdc67)
- [Video: Be strong. A student delivers a powerful knee strike to the pads, a devastating weapon in close quarters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca4453f-b330-4f7a-9230-93f05ee2f127)
- [Video: No limits. A student practices powerful kicks on the shield, pushing his physical and mental boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1651a5e-1ef0-44fa-990b-de06258a67c5)

### [Ground Game & Grappling](https://mytribe.in/the_jamshedkhan/self-defense-training/ground-game-grappling)

- [Video: Consistency and discipline in grappling. Here, students are drilling takedowns and ground control positions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c62f18-d67f-416a-a9e3-3815ffc2e786)
- [Video: Grounding and strength training. This wrestling drill focuses on building a strong base and balance, which is the foundation of all grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32d6a3d7-16f0-4988-bcaf-15900e02b95a)
- [Video: MMA is not an easy sport. A female student practices escaping from a ground pin, a critical self defense skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b74d466-bd5f-41a9-a604-00f0d276c301)
- [Video: Wrestling drills to improve agility and control on the ground. This helps build the functional strength needed for grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ff80a08-0bb3-4ec0-bd2f-83d3ff95da93)
- [Video: Jaan lagana seekho. Wrestling is about passion and putting in 100 percent. Here, students are practicing takedown techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ba9a4c3-4b79-4ca1-9e9d-794d93b572e1)
- [Video: Wrestling and core workout. Students drill takedowns and practice ground escapes, building a strong core and grappling instincts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee31268-d0ee-4f6d-964a-b4b3bcc3f8dc)
- [Video: Dedication to the craft. A female student practices a takedown, showing the strength and technique needed for grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5eddc47-5f17-4569-886d-def53833777e)

### [Strength, Core & Conditioning](https://mytribe.in/the_jamshedkhan/self-defense-training/strength-core-conditioning)

- [Video: All fitness and cardio workout. Students doing ground exercises and drills to build endurance and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a2a03c3-de00-47d3-bee5-90135c7451bd)
- [Video: Sunday motivation. Even on a day off, the grind continues. Here I am doing barbell upright rows for shoulder and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92af31a5-5d75-4191-b195-33c206ca4966)
- [Video: Self respect is earned through hard work. A glimpse of my own strength training, including cable flys and bench press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1571b812-275d-453d-ad59-4bf2d57b46b0)
- [Video: MMA and cardio workout. A fun but intense group drill to improve agility, coordination, and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac54bf48-9a2b-497a-b18b-0d7096644ee7)
- [Video: Fighters build strength in every way. This female student transitions from heavy bag work to barbell weightlifting, showing her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f88f8890-e415-4c50-8bd2-691da405823f)
- [Video: Building the foundation. I'm spotting a young student as she performs barbell squats to build leg strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7e2a81-607f-49df-9bc3-8e50457d715a)
- [Video: A dynamic workout session including bodyweight squats and handstand practice to build total body control and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/602538c9-25ca-4f53-9f07-9c641f8e99bb)
- [Video: Never give up. A full body workout including kicks on the shield and pull ups to build both striking power and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6e5164-e577-4193-9878-4c82d40f4beb)
- [Video: Heavy deadlifts to build raw, functional power. This is the foundation of a fighter's strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccb5d0ed-b77a-4f0d-b098-278c94cd1bd0)
- [Video: Bicep curls and tricep pushdowns. We also focus on targeted muscle groups to build a well rounded, strong physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b33acf-feba-4eb2-b55c-1f92cb46f3a2)
- [Video: Aadat se majboor. A mix of barbell curls for strength and kicking drills for technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/603e2b43-8f1d-459b-b007-0e13dc1c38e5)
- [Video: Shin and leg conditioning. We use tools like tires to toughen the shins, an essential practice for any serious kickboxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1235d014-a2ea-494c-92fa-7e14a1c181c6)
- [Video: Monday motivation. A seated cable row exercise to build a strong back, which is crucial for posture and punching power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1769c96f-c4de-410a-a342-8cc18be8aa69)

### [Women's Self-Defense](https://mytribe.in/the_jamshedkhan/self-defense-training/women-s-self-defense)

- [Video: Ground workout for our female fighters. They are practicing escapes and defensive positions on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f496069a-a450-4827-9ecb-29b56aa3acf5)
- [Video: Never tell your dreams to anyone, show them. A female student sharpens her boxing skills on the pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df442f43-4b9b-4fa4-a75f-6a6f133aa882)
- [Video: A female student working on her boxing combinations with me. The focus is on speed, accuracy, and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82cb9937-6429-4965-80b3-4ad465103c45)
- [Video: Sometimes you just have to train hard. A female student practices her kickboxing, showing great form and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6ee3f7d-d921-4f0f-8471-bbb749dc6c27)
- [Video: Recognize your strengths, girl. A female fighter practices her punches on the pads, building both skill and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb01d1a-9b20-4d90-960a-a10e34abaee8)
- [Video: Group training session with our female fighters working on pad drills together, pushing and motivating each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b278b5b9-c273-48c9-a2cf-fb73fec30741)
- [Video: One of my students, Deepika Thapa, in a professional MMA fight. We train women to be warriors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a316a3d-e90b-40dd-9ea3-ea6d2ff82e08)
- [Video: A female student practices her knee strikes, a powerful tool for close range self defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b3fee3-dcb3-47ad-9e8b-610fb629e3d4)
- [Video: Female fighters sparring and working pads. This shows the dynamic and supportive training environment we have.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa4aa55-4cdf-4aa8-8a82-1b0f81b3c406)
- [Video: A female student practices a knee strike to the body, a vital self defense technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62314fa9-a746-4f3b-83ba-6f691515d44a)
- ![My female fighters ready for their competition. They are strong, focused, and prepared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a897e85-b1a7-472f-9b1e-6e067292a340)
- ![A portrait of one of our female champions, ready for her fight. This is the look of confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb1c681e-ca21-48c9-b632-275221b2c5da)
- ![Celebrating a victory. A female fighter and I flexing after a successful competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7609161c-8819-4c65-827a-1a54e3f142df)
- ![A moment with one of my dedicated female students. We are a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17623cd9-212b-4beb-a4f8-dba18e6268e4)
- ![One of our female students receiving her medal at the National Kickboxing Championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c9c5a25-6dcb-4571-9027-b8f6b13adb2c)
- ![Another champion from our team, proudly showing her medal at a national competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4632824-a820-4ae0-aa72-8bb96c0a9af4)
- [Video: Punch it out. Female students working on their power and technique on the heavy bag and speed bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fa15b44-c4b3-4a5f-bcd4-a8b10fe50e98)
- ![A female student stands with officials after winning her kickboxing match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb1c2d9c-4c34-421f-ae61-8bdaa9161d03)
- ![Two of my female students with their medals, showing the success that comes from hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c854a5b2-ec2b-47a6-a519-1b752b3175c9)
- [Video: Never give up. A female student with short hair shows her powerful punches during a pad work session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0fb95ad-c36a-4b22-9dbc-87a6311b40a2)
- [Video: This place will change your life. A young girl practices her boxing on the heavy bag, finding her strength and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b20b5f84-b4dd-473b-a534-a3ab3849de0d)
- [Video: A female student with a long braid practices her boxing, showing focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a7699d6-6810-4573-a82f-a6c28bbfb310)
- [Video: A female student in a white top and grey shorts works on her punches during a personal training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0a0499a-262f-4ee0-8947-c93582a67641)
- [Video: A female student in a pink top practices her kicks and punches on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9066a0a2-7f0f-40bd-aa82-c62abc0a4db6)
- ![A picture with one of my dedicated female students. We build strong bonds in our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1933b3bf-be79-47bb-ba41-e46f69127372)
- ![Another shot with a student, showing the friendly and respectful atmosphere of our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cfe7939-c00f-4028-9e01-6d65e7abae10)
- ![My team of female fighters, ready to train and get stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bf6cef1-f334-4581-a3f7-2c5b0913b72b)
- ![Posing with some of the strong women who train here. They are an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d740dd-01ce-4d43-9865-279e38d6468f)
- [Video: Practice makes you perfect. A young female student practices her kicks with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43b80658-b8e0-4d29-8240-6bec3d5ab76c)
- ![With one of the senior female kickboxers at a national championship. A proud moment for the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a074d62f-2bba-41d8-a8a7-c02254408afc)
- ![Never give up. A young female fighter posing with me after her bout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff681032-1e6a-4397-8b77-9777b8c1be3b)
- [Video: No excuses. A young female student from the northeast practices her boxing, showing that skill knows no boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db6fd1d5-f7e0-4b81-944a-a852fd737f40)
- [Video: Boost your self confidence. A female student practices a front kick, a simple but effective self defense move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21cc6f7f-46e1-485d-8b6f-4354368350e6)
- [Video: A female student practices her boxing combinations, showing her special talent and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f96e66c1-d6f4-4a0c-a166-d834ec97328f)

### [Kids & Teens Training](https://mytribe.in/the_jamshedkhan/self-defense-training/kids-teens-training)

- ![My students with their medals after a successful competition. I train them to be champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d158b64-9329-4ee3-8f0c-54fd13952194)
- ![A young champion from my team, proudly showing off his medal. Hard work pays off at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5223f802-744f-4e20-9b04-816699fa5138)
- ![A group of my young fighters, both boys and girls, with their medals. We are building the next generation of champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee088402-b5c4-4cb3-a16a-c21ca6576540)
- [Video: You become the king by chasing the crown. A young student holds pads for me, learning both offense and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4010e551-0014-4a84-8a33-1a76bdd6e62e)
- ![The team after the National Kickboxing Championships in Jaipur. So proud of these young warriors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77c0590c-836c-4c84-b879-6a0a2d5c7f11)
- ![A proud moment with one of my young female students after she won her medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c5b8122-8f2f-4624-a161-4999888b7038)
- ![The team celebrating with our trophy at the Delhi NCR Kickboxing Cup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b7978b4-b2b9-465a-a303-e8ee7bb535ca)
- ![Three of our young students, two girls and a boy, proudly displaying their medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f40637e-08ec-42ca-b5a4-01738677ae7d)
- ![Another victory for the team. Posing with a student and her well earned medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80743c9a-35a4-46c1-9fb0-e7c41ce1c3b1)
- ![Standing tall with a young champion. His hard work and dedication are an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c538356b-c716-436a-a45a-c6b91e8426cb)
- ![A young Sikh student with his gold medal. We welcome kids from all backgrounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4f4bdf9-697c-40fc-8a53-2f35c7ef3395)
- ![My little fighters. A young boy and girl posing with me, showing their fighting spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e2affb5-bc5e-402c-beb4-762982aa34c3)
- ![My army of little fighters. This is the future of our gym, full of energy and potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80cbdd96-d233-4807-99f3-b3f1c7510e2b)
- ![Birthday boy. Celebrating with one of our youngest students in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/536cef9d-00c8-4e05-a0e9-8705bdddd34e)
- ![Another birthday celebration with a young member of our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65aadecc-df5c-4784-9a4a-372956d565ea)
- ![A happy birthday group photo with all the kids. We are more than a gym, we are a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c61991e3-25f8-4591-b592-7548aaf043e6)
- ![This little Spider-Man is also a fighter. Posing with a young student on his birthday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e57fa7-da49-45ad-8db1-b93dccb519d1)
- ![Two young Sikh brothers, part of our kids' martial arts program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00723eb-1f2e-4f1d-a4c6-b282bb74a4e3)
- ![The next generation of fighters, all lined up and ready to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a99cb9-46c4-4008-8a66-b8d7fa08d908)
- ![Team Jamshed Khan. A group of our teen students, flexing and showing the results of their training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4875e3c2-aadd-4685-b5b6-b0bc441c544c)
- [Video: The great Geeru. A young student practices his punches and kicks, showing great potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4f55569-6c0d-40da-9cbc-e8e48f88d1c4)

### [Our Champions](https://mytribe.in/the_jamshedkhan/self-defense-training/our-champions)

- [Video: A shot from a professional fight night, where one of my female fighters is competing in the cage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a316a3d-e90b-40dd-9ea3-ea6d2ff82e08)
- ![Team Jamshed Khan at the Hades MMA event. My female fighters looking focused and ready before their bouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a897e85-b1a7-472f-9b1e-6e067292a340)
- ![A portrait of our fighter before entering the cage. The confidence and focus are clear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb1c681e-ca21-48c9-b632-275221b2c5da)
- ![Victory. Celebrating a win with my student inside the MMA cage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7609161c-8819-4c65-827a-1a54e3f142df)
- ![Our team with their medals at the National Kickboxing Championships 2024 in Jaipur.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77c0590c-836c-4c84-b879-6a0a2d5c7f11)
- ![A female student on the podium after winning her medal at the national championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c9c5a25-6dcb-4571-9027-b8f6b13adb2c)
- ![Another one of our fighters being awarded her medal. We build champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4632824-a820-4ae0-aa72-8bb96c0a9af4)
- ![Attitude toh hamare khoon mein hai. The team posing with a championship belt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae947f57-f4a6-44eb-a593-fa12a5823e63)
- ![Another team photo with the championship belt, showing our winning attitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3533b587-47b9-4cc1-811a-beae8d178b91)
- ![Happy moments with momentos. A female student receives her prize at the Delhi State Kickboxing Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb1c2d9c-4c34-421f-ae61-8bdaa9161d03)
- ![Posing with two of my female champions and their medals. Their success is my success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c854a5b2-ec2b-47a6-a519-1b752b3175c9)
- [Video: Refereeing a wushu fight at a championship. I am deeply involved in the combat sports community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c5f9fc6-817b-4a9d-8328-9c2b9d604573)
- ![The team celebrating with the championship trophy. We work hard and we celebrate our victories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b7978b4-b2b9-465a-a303-e8ee7bb535ca)
- ![At the Kickboxing National Championship with a fellow coach and athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a074d62f-2bba-41d8-a8a7-c02254408afc)

### [The Grind: Our Team & Community](https://mytribe.in/the_jamshedkhan/self-defense-training/the-grind-our-team-community)

- [Video: Watching over my students during a boxing class. My name is on my back, and I carry that responsibility seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e9351a1-08f8-42e8-9919-da3809db03b3)
- ![A post-training photo with one of my dedicated students. We are a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/027688c0-4d37-445c-87ca-d1ecbd467cad)
- ![A close up of our diverse team. Men, women, young, and old, all training together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9702f130-e5b7-4edd-a020-b3b6ea0a9b9a)
- [Video: While you are sleeping, we are breaking muscles in the gym. A look at a packed group sparring session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4777e839-da72-432e-88f4-9574efc65d15)
- [Video: The sweat on the back of this t-shirt is a sign of a workout well done. This is what the grind looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6db0473-7b8f-4ff3-af6c-a87394592a25)
- [Video: A group training session in progress. Everyone is focused and working hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8cf125-aef8-491b-aae7-2cf23cbf8df1)
- ![Learn to be happy with your precious time. A photo with a student, celebrating the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d398c0e-12f9-474d-a58b-692d678cd0a1)
- ![Fist bumps with a student. We are stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d15c45-69a7-46cc-9296-5f8dc0f133c5)
- ![A friendly moment with a student. The gym is a place for serious training, but also for building friendships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/280100de-3266-4f65-9885-c3a5d8cc5dbd)
- ![Posing with a student. We are a team, inside and outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/084eb3ee-01b2-4c1e-84aa-9d0e7f1852e3)
- ![Celebrating a birthday with cake and the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e01050-d1c1-4d9b-8b1c-ab6e51d07555)
- ![Thank you to my team for the birthday celebration. We train hard and celebrate together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2337d5-d6c4-4611-8d27-1ae44f478446)
- ![Another group photo from my birthday. This is my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c37f055-a9f0-4f62-92f6-bd54bc719c8e)
- ![Happy birthday to a valued member of our gym community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6261c60-0af9-4399-8d51-b9df2ca246e5)
- ![Look up higher. With international fitness celebrity Kris Gethin and other athletes. We connect with the best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87da8a9e-8051-406b-af89-c946779c17be)
- ![A photo with Kris Gethin. It's an honor to train with and learn from one of the world's top fitness experts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e2cf716-cb7d-43d8-a91e-e428db6abaec)
- [Video: Abhi toh shuruaat hai. The team having a light moment during a tough training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38ec1c4e-c3dd-4139-ba4e-a0a23fe73b6e)
- ![Posing with members of the team. The energy is always positive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60b42fdc-5c96-4ea2-b54c-e3b1cce3ba4d)
- ![Team Jamshed Khan. We are a family of fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/253fcb3b-fe92-4464-a0e2-d18fb2b4ee95)
- ![A group of dedicated fighters from my gym. This is the core of our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db707591-6310-474d-b437-e38753338cf4)
- ![Morning motivation with the team. We start the day strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc346d9e-67e8-482f-8a9b-535c985c7747)

### [Coach's Corner: Philosophy & Motivation](https://mytribe.in/the_jamshedkhan/self-defense-training/coach-s-corner-philosophy-motivation)

- [Video: Hum zaroor aayenge usi purane andaaz mein. We will always come back in the same old style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9f7d3c4-53cb-41d0-a359-135cb2bf51e6)
- [Video: This is confidence. Walk like you are the king, or walk like you don't care who the king is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13833082-909f-4efd-9fbe-e814a9050cfd)
- [Video: GRIND. Remember, if you quit, then everyone who doubted you was right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c381399-d9c0-443e-b018-e6b2d9d6bcc9)
- [Video: The fitter you get, the more alone you will be. Fitness is a lifestyle that requires discipline that not everyone understands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ee459ce-14b0-44e3-8720-e56550f6d310)
- [Video: People think athletes are not smart. But world class athletes are sharp, disciplined, and have incredible self control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92544ad6-2f63-4219-8f5d-92b69a25da9e)
- [Video: You don't get strong by going to the gym. You have to be strong just to step into the gym, a place of pain and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a97a99-ab1a-4bf0-98bd-ca887f25f517)
- [Video: It takes you so much effort to defeat me. Imagine how much effort it took for me to build myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0432b832-1833-4ab9-80f0-be734f494d0e)
- [Video: Forget the fear of whether you can do it or not. If you have decided to do it, then just do it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f6bdc8b-f273-476f-8697-efd7d2a6fd32)
- [Video: All natural, no steroids. This body is built with hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a284940-eec7-4c83-a623-457051821ecf)
- [Video: Success demands time. That's the only secret.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168b4006-0182-49fd-b30b-bca7e92a5e1e)
- [Video: Respect, discipline, pain. These three things make a good fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/667360e7-f921-4221-9e45-791c7b702005)
- [Video: If someone doesn't like me, I don't care. Their opinion doesn't run my house.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f48f575a-170b-49a2-b581-fd59dce30303)
- [Video: You don't need 50 people. You don't even need one. You are enough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f64da781-9259-405b-ac4c-5e56c37bf9c5)
- [Video: No one can beat you at the work to which you give the most time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16bf5946-3252-4c5a-8078-860552a3569f)
- [Video: The one who has strength fears no one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc3d503-ea72-4389-a479-6dabcdcb50c1)
- [Video: If you don't have the strength to change yourself, you have no right to blame God or fate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6e7356-231d-4c95-885a-acda0e073e21)
- [Video: Victory is only guaranteed when both winning and losing are in your control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea81f280-a13a-4a9e-827c-6dcc87c1bfe5)
- [Video: Never underestimate. Never stop fighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14592073-0900-4838-b7a7-2d81024c180c)
- [Video: To be successful, use all the strength you have.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e019547e-0806-4863-bf1a-9106c0840a4c)
- [Video: In my village, they say when people start talking against you, understand that you are making progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db6fd1d5-f7e0-4b81-944a-a852fd737f40)

## Meet your expert

[Jamshed Khan](https://mytribe.in/the_jamshedkhan)

### My story

Naam Jamshed Khan hai mera. Log bolte hain, 'naam banao', par mere liye asli izzat gym ke andar milti hai - paseena, mehnat, aur team ke saath. Kaagaz pe certification hai, par asli kaam mat pe hota hai. Ladka, ladki, bachha ya pro, sab ek hi hain yahan. Mindset sab kuch hai. Jeetne ki bhookh aur respect, bas yahi motivation hai mera. Simple life, but fight mein full confidence.

### My work

- **Combat Sports & Fitness Training**: MMA, kickboxing, boxing, Wushu, wrestling, self-defense for girls, kids combat fitness, plus strength and cardio.
- **No Nonsense Discipline**: Height nahi, fight matter karta hai. Discipline aur consistency chahiye, warna yahan jagah nahi.
- **For All Ages & Genders**: Kids, girls, boys, pros - sabko train karta hoon. Girl power ko full support. Strength aur self-confidence pe focus.
- **Train Hard, Fight Easy**: Hum jab tum so rahe ho, hum muscle tod rahe hain. MMA strength training, disciplined fight training, limit push karna.

## More services from Jamshed Khan

- [Competitive Fighter & Pro-Coaching](https://mytribe.in/the_jamshedkhan/competitive-fighter-pro-coaching) · ₹12-40K per month (fight camp, 3-5 sessions/week) (estimate)
- [Mixed Martial Arts (MMA) Training](https://mytribe.in/the_jamshedkhan/mixed-martial-arts-mma-training) · ₹2,000-4,000 per person per month (estimate)
- [Boxing & Kickboxing for Fitness](https://mytribe.in/the_jamshedkhan/boxing-kickboxing-for-fitness) · ₹2,500-6,000 per person per month (estimate)

## Experts similar to Jamshed Khan on mytribe

- [Self-Defense Training by Kapil Gupta](https://mytribe.in/warriorstrength_/self-defense-training) · ₹350-1,200 per session (estimate) · VAJRA MMA | Best Mixed Martial Arts In Noida | Karate Classes | Judo Training | Boxing Classes In Noida
- [Mixed Martial Arts (MMA) & Self-Defense by MMA Tigers](https://mytribe.in/tigersmixedmartialarts/mixed-martial-arts-mma-self-defense) · ₹2,000-5,000 per month (estimate) · MMA TIGERS Near Tilak Nagar,Delhi.
- [Self-Defense Training by Gaurav Gulliya](https://mytribe.in/gulliyagaurav/self-defense-training) · ₹800-2,000 per session (estimate) · Crosstrain Fight Club
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- [Self-Defense Training by Rravi Dutt Bhardwaj](https://mytribe.in/karate_ravi_delhi_police/self-defense-training) · ₹700-1,500 per session (estimate) · Police Canteen
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- [Self-Defense by Dynamic Kickboxing](https://mytribe.in/dynamic_kickboxing/self-defense) · ₹400-900 per session (estimate) · National Capital Region
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- [Krav Maga & Self-Defense Training by Kaustav Sehgal](https://mytribe.in/kravmaga.kaustavsehgal/krav-maga-self-defense-training) · ₹500-1,200 per group class session (estimate) · Contact Combat India Llp. Krav Maga Martial Arts Academy
- [Self-Defense Training by Unbeatable Fitness and MMA](https://mytribe.in/unbeatablefitnessmma/self-defense-training) · ₹2,000-6,000 per month per person (estimate) · Unbeatable GYM Malviya Nagar | MMA
- [Self Defense by Combat MMA Club](https://mytribe.in/combatmmaclub_delhi/self-defense) · ₹1,200-3,000 per person per month (estimate) · Combat MMA Club

## Book

To book Jamshed Khan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Training%20by%20Jamshed%20Khan.)